About Electric Pressure Cooker Cookbook: 5 Ingredients or Less – 100 Quick, Easy, and Amazingly Tasty Pressure Cooker Recipes for Healthy and Nourishing Meals by Vanessa Olsen:

Have you given up on making healthy meals at home because they take too long and have so many fancy ingredients? It’s time to reclaim control with Electric Pressure Cooker Cookbook – 5 Ingredients or Less!

With 100 quick, easy, and delicious pressure cooker recipes, this cookbook will change your views on what healthy cooking can be like. If your experience has been to believe that healthy cooking is something for rich celebrities with hours of free time, it’s understandable that you’re discouraged and resigned to never quite reaching your health goals.

However, the electric pressure cooker is here to transform how you cook everything from breakfast to side dishes to dessert. The book begins with a useful introduction to everything about the pressure cooker, including its centuries-long history and newest incarnations, which have automatic cooking programs and tons of safety features. Even if you’ve never used an electric pressure cooker before, it’s very easy to get a handle on.

This book provides everything you’ll need to know, like what each cooking program does, what “releasing pressure” means, and how to clean the cooker. The electric pressure cooker won’t explode, like pressure cookers of old, and it’s as safe to use as your trusty slow cooker. It’s just way faster, as in, something that takes 4 hours in the slow cooker now takes only 24 minutes!

The book will walk you through the steps on how to convert your favorite slow cooker recipes to the pressure cooker. Speed isn’t the only great thing about the electric pressure cooker. It can make extremely nutritious meals using just 5 ingredients, including seasonings and water. There aren’t any ingredients you’ve never heard of, and any ingredient that isn’t guaranteed to be in everyone’s pantry is described thoroughly. Who knew that healthy food could be so simple?

This book contains recipes like: Cheesy egg bakes, cream-of-mushroom cheddar chicken, blueberry-coconut pork roast, beef ribs, pasta with meat sauce, salmon and broccoli, carrots w/ bacon and butter, stone-ground grits, potato soup, and peach cobbler.

Each recipe includes nutritional info and a full breakdown of how long each step of the process takes. There’s also a chapter exclusively on vegan food, since the electric pressure cooker is especially popular with vegans and vegetarians alike. Whether that describes you, or you are more of a carnivore, you’ll find lots of recipes in this book that could become your new go-to!

Buy the book:

Buy the Book On Amazon.

[Read more…]

About Pressure Cooker Cookbook: Delicious, Fast, and Healthy Recipes for Deeply Satisfying Meals by Vanessa Olsen:

Do you need to spend hours making a decent meal? Do you want to cook better food, but after a long work day you just don’t have the energy? A pressure cooker is going to change your life!

Healthy, fast, and nutritious. Those are the words that best describe pressure cooking. With 110 delicious recipes and 6 full chapters to answer any and all of your questions, the pressure cooking lifestyle will be a lifestyle that sticks.

Both electric and stove top pressure cookers offer a wide range of benefits. These amazing pots cook food under a tightly-sealed lid that raises the temperature of the water faster and higher than conventional pots. And temperature that rises at such lightning fast speeds results in not only a fast meal, but a delicious meal too.

Things such as briskets and ribs are braised to perfection in twenty minutes, rather than hours in a slow cooker. Throw in some vegetables, and you’ll have a creamy, decedent, and downright tasty side ready at the same time. The tightly-sealed lid on the pressure cooker makes sure that no nutrients or flavor floats off into the air, creating a dining experience like no other.

This cookbook covers all the bases, seamlessly providing recipes for electric pressure cookers and stove top pressure cookers at the same time.Some dining experiences you can expect from this book include: Filling breakfasts like Creamy Mango Oats and French-Baked Eggs with Smoked Salmon, Savory, delicious, and nutritious sides like Spicy Chicken Soup and Beef & Beer Soup, Tasty Paleo dishes including Maple-Brandy Short Ribs and Pina Colada Chicken, and delicious vegan eats like Black Rice Pudding and Lentil Stew.

There are recipes for all tastes, so the whole family can find their new favorite meal. Best of all, you can become the cook you always wished you could be, and impress anyone who sits down at your table!

Buy the book:

Buy the Book On Amazon.

[Read more…]

About Ketogenic Diet: 144 Ketogenic, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss and Fat Loss by Arianna Brooks:

WHEN IT COMES TO WEIGHT LOSS, DO YOU FEEL AS IF YOU’VE HEARD IT ALL AND TRIED IT ALL WITH UNSATISFACTORY RESULTS?***All Recipes Include Nutritional Values!***With the myriad of diets available out there, I understand why you would feel doubtful about whether a new one you’ve heard about would really work. But I am confident that this book is the perfect reference to help you! A ketogenic diet offers many benefits, the best of which is that helps transition your body from using glucose to using fat as fuel. This means that not only do you get to lose excess weight, you also get to burn fat continuously and consistently once your body gets used to this type of diet. I know what your next questions are. How do you start benefiting from this diet? And does it really work? The answers are all in this book! Meal planning is often a difficult task, especially when you have to stick with recommended ingredients and servings. This book makes meal planning easier while providing a large number of recipes that you can follow or even customize to suit your taste! Here is what this book has in store for you:144 delicious and nutritious ketogenic recipes Energizing breakfast ideas Sensational seafood preparations Marvellous meat dishes Phenomenal poultry entrées Satisfying sweets Keto-approved condiments, dips, and sauces Super Smoothies and Shakes Start reaping the benefits of healthy keto meals every day.DO NOT DELAY. DOWNLOAD YOUR COPY NOW!

Buy the book:

Buy the Book On Amazon.

[Read more…]

About Essential Oils Have Super Powers®: From Solving Everyday Wellness Problems to Taking on “Superbugs” by Kathy Heshelow:

This is a fascinating book that covers the spectrum of essential oils – a “must have”!Alternative, natural wellness methods are growing today, and essential oils are at the top of the list! A most important super power that essential oils hold is anti-bacterial strength – including overcoming MRSA and “superbugs”.  Essential oils also have an important role to solve common wellness issues (headaches, indigestion, insomnia) and enhance day-to-day life (reduce stress, strengthen the immune system, uplift, help with focus or bliss.)Learn in easy-to-read language:how and why essential oils and aromatherapy worksome fascinating historyinfo on modern scientific researchwhy essential oils have been lesser known in U.S. medical circles (and big “pharm”)mind-body connectionrecipes for daily usewhat is happening in the field today.Kirkus Review says: “…Heshelow (Phytoceramides: Anti-Aging at Its Best, 2014, etc.) makes the case for aromatherapy and essential oils in this examination of a misunderstood branch of alternative medicine…The author is clearly a true believer in the power of essential oils, and by the book’s end, even skeptical readers may be tempted to give them a try.”

Buy the book:

Buy the Book On Amazon.

[Read more…]

About Vegan Pressure Cooker Cookbook: Irresistible, Quick, and Healthy Plant-Based Recipes for the Whole Family by Vanessa Olsen:

Whether you’re new to plant-based eating or a long-time vegan looking to transform your cooking, you’re in the right place!

Veganism is appealing for many reasons. Research suggests that going plant-based gives you more energy, healthier hair and skin, and a stronger immune system. Many people also find it easier to lose weight on a vegan diet. Whatever your motivations, veganism can change your life for the better.

The diet isn’t without its challenges, however. New vegans especially often find it difficult to cook at home. That’s why a pressure cooker is such a great idea! By raising the boiling point of water, this cooking appliance with an airtight lid can cut recipe time in half (or more) without reducing the nutrient content of the food.

Because of their speed and convenience, pressure cookers have become more popular than ever in recent years. They’re a perfect fit with veganism. In this book, it will become clear why. You’ll learn things like: How pressure cooking works, what you can (and can’t) eat on a vegan diet, how to use and maintain a pressure cooker, and how to convert recipes to the pressure cooker.

The recipe section of the book is divided into two parts. The first includes many oil-free vegan recipes for breakfasts, one-pot meals, sauces, desserts, and more. The second part is comprised of recipes that are all 5 ingredients or less.

Here’s just a sample of what you’ll find: Oil-free breakfast tofu scramble, one-pot oil-free Mexican casserole, oil-free “cheese” sauce, 5-ingredient breakfast farro, 5-ingredient Chinese pasta salad, 5-ingredient holiday seitan roast, fruit crumble, and chocolate fondue.

Vegan cooking doesn’t need to be a chore! With this book, you’ll be ready to take on almost 200 vegan recipes designed for the pressure cooker.

Buy the book:

Buy the Book On Amazon.

[Read more…]

About 30-Day Whole Foods Cookbook: Irresistible Recipes for a Healthy and Joyful Life by Vanessa Olsen:

Transform your health with whole foods!

Whole foods are defined as foods in their natural state. They haven’t been processed or refined. There isn’t extra fat, sugar, or salt added to it. Fresh vegetables, fresh fruit, whole wheat flour, and organic meats are whole foods. Deciding to focus on whole foods has many benefits, including more energy, better digestion, a lowered risk for certain diseases, and easier weight loss. Not sure if you’re ready to change your diet significantly? Why not try it for a month and see how you feel?

In the first section of this book, you’ll learn things like: The history of refined foods and GMOs, how to shop for whole foods, how to stick to your new diet while traveling, and how to succeed for 30 days.

Recipes include a huge variety of breakfasts, lunches, dinners, salads, snacks, and more. The second part of the book consists of whole food recipes made with a slow cooker. A slow cooker is a great appliance for busy families looking for an easy way to cook healthy meals at home. In this part of the book, you’ll learn: The history of slow cooking, how to use a slow cooker, and benefits of slow cooking.

Recipes in this section include breakfasts, poultry dishes, beef, pork, seafood, vegan meals, and desserts. With this book, you’ll learn everything you want to know about whole foods while getting more than enough recipes for 30 days of healthy eating!

Buy the book:

Buy the Book On Amazon.

[Read more…]

About omad diet book by Danielle De Mayo:

Do you care about your body, do you want to have more free time just for yourself? Do you want a healthy and vibrant life? How is that possible?
ONE MEAL A DAY diet is a diet that allows you to eat just once a day. But when you are eating you can choose whatever you fancy.
But if you are wise, you will choose from 100 delicious and healthy recipes from the book where it is also explained how to choose the right ingredients and which ones you should avoid that will give you energy and vitality. With that kind of food, you will not feel hungry.
In the book, you will find a 14-day meal plan to include in your daily routine at the beginning.
Follow this diet if you want to :
– lost weight
– experience a massive energy boost
– feel free not to spend time following a strict diet regime with calorie counting
– spend less time in the kitchen cooking and dish washing
– prove to yourself that you can do it
The OMAD diet is also a great way to practice discipline and challenge yourself. You will find out that it is much easier than you think it will be.
Give yourself a chance to feel better, look younger, and healthier than ever before after following the OMAD diet.

Buy the book:

Buy the Book On Amazon.

[Read more…]

About The Sensible Fitness Program: A Simple and Sustainable Solution by Cleto Tirabassi:

Finally, an honest and sustainable solution to fitness for busy middle-agersEveryone: young or old and irrespective of gender, wants to be in great shape and live a happy, prosperous life.Most books declare that they’re “ground-breaking,” or “revolutionary.” But a few pages in, and you realize they’re actually all pretty much the same.Uninspiring eating plans, heavily promoted supplements and complex workout routines dressed up as “secrets” you already know with certainty, are going to be unsustainable.The thought alone of “where” to start or “who” to ask all but ensures the painful status quo.I’ve been there, was duped and made my share of mistakes. I learned to distinguish fact from fiction and found real solutions. Not “secrets,” but rather a simple set-up based on the already tried-and-tested fitness principles, laid out within a sustainable plan. Like most middle-agers, you definitely need efficiency to balance a busy life with keeping in shape.Conventional media doesn’t address these aspects. And it’s obvious for all to see.All the cutting-edge exercise science and nutritional advice by the world’s top institutes is at our fingertips. Yet statistics continue to show declining global health, year after year.By contrast, SFP isn’t just another fitness guide. But its unconventional approach does work.How can I vouch for it? I live it as my lifestyle every day.

Buy the book:

Buy the Book On Amazon.

[Read more…]

About WISDOM AND FOLLY the finest quotations: gathered over a lifetime by Ernest Kinnie, PhD:

COME TO THE DARKSIDE—we have cookies.A huge box of quotations, gathered over a lifetime.  Easily harvest the wisdom and knowledge that others have labored hard for.  I’ve added a few funny fillers to give your brain a rest.If your judgment, taste, sense of humor, and belief systems are similar to mine you will love the quotations.  If not, explore them anyway.  Expand what you can think, feel, and become.____________________Click on the Bar, top right.

Buy the book:

Buy the Book On Amazon.

[Read more…]

About ERIC BERNE the best of Games People Play: for the smart and self aware, and for those who soon will be by Ernest Kinnie, PhD:

Sure you’re all grown up.  Done a good job of it and proved it by having the good sense to be reading this.  And you can have a good life playing Adult—thinking, feeling and acting correctly as a good Adult should.But don’t overdo it.  You lose more and more of the freedom and magic of being a Krazy Kid—lose more and more opportunities for love, joy, creativity, and adventure.Margaret Mead found a way around that horror.I was wise enough to never grow upwhile fooling most people into believing I had.Come along if you have any wild left.Click the Bar top right.

Buy the book:

Buy the Book On Amazon.

[Read more…]

About The Triple Path by James Kenneth Rogers:

We’ve lost something. Society’s increasing secularization has stripped the sacred from our lives and culture—jettisoning much that is bright and good in exchange for dark, dull substitutes.

Every human society has had religion—has needed religion. It is foolish to think ours is any different.

But at the same time, the ancient cosmologies and disproved beliefs of the world’s major religions feel increasingly dissatisfying and irrelevant to growing numbers of people.

The Triple Path offers a solution—it sets forth a new monotheistic religion that harmonizes and reconciles our great Western heritage with modernity, but with an emphasis on keeping as much as possible of the teachings and practices of Western tradition.

When you honestly appraise yourself and your life, could you be aiming higher? Perhaps existence is calling to you to do more, to be more. Perhaps the Triple Path is calling to you. Test its fruits for yourself. Come back to religion and God.

Buy the book:

Buy the Book On Amazon.

[Read more…]

About Thanks for loving me Journal: lined notebook journal soft cover matte finish happy mothers day happy father day gift grandma (Alternative to Mother/Father day gift) by Happy Press:

Father’s Day has arrived, and you are still looking for a gift for your daddy? Mother’s Day has arrived, and you are still looking for a gift for your mommy? We have got your back.

This journal is a perfect gift for organizing ideas, thoughts, documenting notes, or drawing if you want. A gift for your mother, your father, grandmother, grandfather, sister, brother, aunt or any mother figure or father figure.

Product specifications:
– 110 pages.
– 6×9 inches.
– Black and white interior with white paper.
– No bleed.- Matte paperback cover.

A very special gift that would make your loved ones Happy

Buy the book:

Buy the Book On Amazon.

[Read more…]

About Mom’s journal: 6″ x 9″ lined journal for mother’s day from son, daughter gift ( Alternative to mother’s day card ) by Happy Printing:

Mother’s Day has arrived, and you are still looking for a gift for your mommy? We have got your back.

This journal is a perfect gift for organizing ideas, thoughts, documenting notes, or drawing if you want. A gift for your mother, grandmother, sister, aunt, or any woman in your surroundings.
Product specifications:
– 110 pages.
– 6×9 inches
– Black and white interior with white paper.
– No bleed.
– Matte paperback cover.

A great gift that would make your loved ones happy.

Buy the book:

Buy the Book On Amazon.

[Read more…]

About Women Who Choose Change: 52 Affirmations to Spark Change and Pursue Happiness by Nichole Harris Simone Davis Toni Lachelle:

“52 Affirmations to Spark Change and Pursue Happiness” was birthed out of therapy, hardships, and life experiences. During the rocky roads, we had to throw up our hands and say enough is enough. We decided to end the pity parties and change our thought processes. We learned that our mindset changes our entire life journey. When we were at the end of our rope, we altered our outlook on life and started to look at life differently.Incorporating positive thinking and positive words turns your entire life around. Our thoughts and words determine our future and what comes next. Knowing that our mouth determines our fate, led to writing positive affirmations. Instead of dwelling in self-pity and depression, we bundled that energy to something far greater. We took our power back and started to speak what we wanted into existence.It is amazing how life can change when you view it positively. Looking at this life journey from a spiritual basis gives us a new perspective. We now visualize what we want to happen in our lives, write it down, speak the life we expect , and it becomes manifested in our lives. We no longer use any negative language. We embrace positivity in all aspects, from our thoughts, ideas, words, and actions.

Buy the book:

Buy the Book On Amazon.

[Read more…]