Cooking

Mediterranean Diet for Seniors Over 60

About Mediterranean Diet for Seniors Over 60:

REVERSE AGING & BOOST ENERGY: Discover the Mediterranean Diet Made Easy for Life After 60
✅ Do you feel like your energy has slowed down, but your passion for life hasn’t?
✅ Are you looking for a simple, delicious way to support your heart, joints, and mind as you age gracefully?
✅ Want to enjoy vibrant health without giving up the pleasure of good food?

If the answer is yes, you’re exactly where you need to be.
“Mediterranean Diet for Seniors Over 60” is not just a cookbook—it’s your guide to living your golden years with vitality, joy, and strength.

Designed specifically for seniors, this book takes the stress out of healthy eating and replaces it with ease, flavor, and true nourishment.

Forget about restrictive diets or complicated meal plans. Instead, embrace a lifestyle that helps you thrive—while enjoying every bite along the way.

Inside, you’ll discover:
🌿 100+ Easy & Flavorful Recipes: Gentle on digestion, big on taste—each dish is tailored for the nutritional needs of seniors.
🍋 7 Proven Tips for Cooking Smarter, Not Harder: Save your energy with arthritis-friendly tools, smart kitchen hacks, and low-effort meal ideas.
🫒 The Mediterranean Food Pyramid Explained: Learn how to build balanced meals without calorie counting or strict rules.
💪 Science-Backed Benefits for Your Body and Mind: From heart health to brain sharpness, discover why this diet is recommended by experts worldwide.
🍽️ 30-Day Meal Plan with Grocery Lists: Take the guesswork out of your daily meals with a step-by-step plan designed for simplicity and success.

🎁 PLUS, ENJOY THESE EXCLUSIVE BONUSES:
📌 Large-Print Instructions for Easy Reading
📌 Senior-Friendly Portion Guide (No Scales Needed!)
📌 Meal Prep & Hydration Tips for Effortless Well-being

Worried it might be too difficult to follow? Don’t be!

Whether you’re a complete beginner or simply looking for fresh inspiration, this book makes healthy eating feel approachable and enjoyable at any age.

💖 Take the first step toward more energy, better health, and a longer, happier life.

👉 Click “Buy Now” and embrace the Mediterranean way—delicious, joyful, and made just for you.

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Kitchen Memories by J. Traveler Pelton

Kitchen Memories by J. Traveler Pelton

You might be little in the eyes of the world, but you never were in grandma’s kitchen. You get mom, grandma and Aunt V together and you were going to have a feast in short order. Taste what real cooks could do with whatever came to hand, from water pie to old man’s gravy; this is recession proof food; with character building stories to keep you entertained, a little wistful for times gone by, and encouraged to try something new in your kitchen.

Buy the book, and follow the author on social media:

Get This Cooking Book.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Facebook Fan Page.

Mediterranean Cookbook For Two: Perfectly Sized Recipes for Flavorful Healthy Meals by Louise Mayfield

About Mediterranean Cookbook For Two: Perfectly Sized Recipes for Flavorful Healthy Meals by Louise Mayfield:

Enjoy fresh, flavorful meals for two with Mediterranean Cookbook for Two. Packed with easy, healthy recipes and stunning photos, this cookbook brings the vibrant Mediterranean diet to your kitchen. Discover delicious dishes, from savory seafood to indulgent desserts, plus tips for embracing the Mediterranean lifestyle—simple, wholesome, and satisfying!

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The Carnivore Instinct. Beef Cookbook: Discover Delectable Classic and Modern Meat-Based Diet Recipes That Will Reclaim Your Health, Strength, and Vitality

About The Carnivore Instinct. Beef Cookbook: Discover Delectable Classic and Modern Meat-Based Diet Recipes That Will Reclaim Your Health, Strength, and Vitality:

🥩 LOOKING FOR A WAY TO FEEL STRONGER, HEALTHIER, AND MORE ENERGIZED?
The CARNIVORE INSTINCT: BEEF COOKBOOK is here to help you unlock the incredible benefits of a meat-focused diet. Packed with recipes that are not only nutritious but also deeply satisfying, this cookbook will revolutionize the way you approach eating.

WHAT’S INSIDE:
🔥 Starters and Appetizers – Kick off your meals with savory beef dishes that satisfy you from the first bite.
🔥 Grilled and Fried – Learn to grill and fry beef to perfection, creating juicy, flavorful cuts every time.
🔥 Roasted and Baked – Comforting, oven-baked favorites that bring out the richness of the beef.
🔥 Stews and Braises – Hearty and warming dishes perfect for cooler days.
🔥 Broths and Soups – Nourishing, nutrient-dense broths that heal from within.
🔥 Smoking and Drying – Smoky, tender, and flavorful techniques to elevate your cooking.
🔥 Organ Meats and Offal – Explore nutrient-packed cuts that add variety to your diet.
🔥 Expeditious and Effortless Culinary Preparations – Ideal for hectic days when you want a nutritious meal without the fuss.
🔥 Gourmet and Special Occasions – Impress your guests (or yourself) with indulgent beef dishes for any celebration.

Whether you’re following a carnivore diet or just looking to incorporate more high-quality protein into your meals, this cookbook shows you how to:
✔️ Select the best cuts
✔️ Prepare them with confidence
✔️ Use the right techniques to make every dish a success.

GET STARTED NOW! 💥
Grab your copy of THE CARNIVORE INSTINCT: BEEF COOKBOOK today and discover how delicious a beef-based diet can be!

Buy the book:

Get The Book Here.

Cozy Winter Soups: 50+ Heartwarming Recipes to Keep You Warm All Season

About Cozy Winter Soups: 50+ Heartwarming Recipes to Keep You Warm All Season:

Cozy Winter Soups: 50 Heartwarming Recipes to Keep You Warm All Season

Dive into the ultimate collection of comforting soup recipes designed to make your winter cozier than ever. From creamy classics like Tomato Basil Soup to international delights like Thai Coconut Curry and hearty stews like Beef and Barley, this cookbook has something for everyone. Featuring quick weeknight options, vegetarian delights, and holiday specialties, these 50 recipes are perfect for warming up chilly nights. With easy-to-follow instructions and wholesome ingredients, this book is your guide to creating soulful meals that the whole family will love.

From December 12 to December 14, 2024, download “Cozy Winter Soups” for FREE on Amazon! Warm your home this season with 50 irresistible soup recipes that are sure to become your winter staples. Don’t miss out on this limited-time opportunity to add a touch of coziness to your kitchen.

Grab your free copy before the offer ends!

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The Carnivore Instinct. Green Cookbook: Sustainable Carnivore Diet Recipes, Meal Ideas, and Tips for Eco-Friendly Cooking

About The Carnivore Instinct. Green Cookbook: Sustainable Carnivore Diet Recipes, Meal Ideas, and Tips for Eco-Friendly Cooking:

LOOKING FOR DELICIOUS VARIETY ON YOUR CARNIVORE DIET?
Curious About How to Make Your Carnivore Meals More Exciting and Satisfying?

The Carnivore Instinct: Green Cookbook—your guide to transforming everyday carnivore meals into delicious, satisfying experiences with eco-friendly ingredients and simple, flavorful recipes.

Dive into a lifestyle that embraces whole animal utilization, ethical sourcing, and eco-friendly cooking techniques.

Perfect for meat lovers who care about health and the environment, this cookbook is your guide to a more sustainable way of eating.

KEY FEATURES:
• 80+ Simple and Tasty Recipes: From juicy steaks to hearty casseroles, discover recipes that make carnivore eating a satisfying and delicious experience. No more bland meals—these dishes bring excitement to your carnivore table.
• Practical Tips and Tricks: Learn how to enhance your carnivore diet with eco-friendly ingredients and sustainable cooking practices. You’ll discover tips for meal prepping, storing meat, and making the most of every cut.
• Effortless, Flavorful Cooking: Designed for simplicity, each recipe is quick to make, ensuring you spend less time in the kitchen and more time enjoying the rich flavors of carnivore meals.

Click buy now and dive into sustainable carnivore eating!

Buy the book:

Get The Book Here.

The Carnivore Instinct. Cookbook for Beginners: Unleash the Power of the Meat-Based Diet with 80 Delectable Recipes for Your Natural Healing, Optimal Health, and Effortless Weight Loss

About The Carnivore Instinct. Cookbook for Beginners: Unleash the Power of the Meat-Based Diet with 80 Delectable Recipes for Your Natural Healing, Optimal Health, and Effortless Weight Loss:

CARNIVORE DIET ENTHUSIASTS, TAKE NOTE! 🦁
Are you prepared to experience the maximum benefits of a diet high in meat?
The Carnivore Instinct. Cookbook for Beginners is the only resource you need.
This cookbook, which has over 80 delectable recipes for natural healing, excellent health, and simple weight loss, will be your ticket to a carnivorous lifestyle unlike any other.
Take part in a gourmet journey with a story that will surely make your taste senses happy. 🍖 Every recipe showcases the flavor and versatility of meat, from filling breakfasts to savory appetizers, luscious side dishes, and lavish salads.
ARE YOU PREPARED TO MOVE TOWARD A HAPPIER, HEALTHIER VERSION OF YOURSELF?
GRAB A COPY OF THE CARNIVOROUS INSTINCT NOW TO DISCOVER THE POTENTIAL OF MEAT IN YOUR LIFE.

Buy the book:

Get The Book Here.

DASH Diet Cookbook for Beginners: A Collection of Easy, Low-Sodium Recipes to Lower Blood Pressure, Lose Weight, and Improve Your Health

About DASH Diet Cookbook for Beginners: A Collection of Easy, Low-Sodium Recipes to Lower Blood Pressure, Lose Weight, and Improve Your Health:

Transform Your Health with the Power of the DASH Diet!
Are you ready to lower your blood pressure, lose weight, and enjoy flavorful meals every day? The DASH Diet Cookbook for Beginners is your ultimate guide to unlocking the health benefits of the DASH diet, specifically designed to help you maintain a heart-healthy lifestyle. Packed with easy, low-sodium recipes, this book makes it simple to start your journey toward better health

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Get The Book Here.

The Carnivore Instinct. Cookbook for Beginners: Unleash the Power of the Meat-Based Diet with 80 Delectable Recipes for Your Natural Healing, Optimal Health, and Effortless Weight Loss

About The Carnivore Instinct. Cookbook for Beginners: Unleash the Power of the Meat-Based Diet with 80 Delectable Recipes for Your Natural Healing, Optimal Health, and Effortless Weight Loss:

CARNIVORE DIET ENTHUSIASTS, TAKE NOTE! 🦁
Are you prepared to experience the maximum benefits of a diet high in meat?
The Carnivore Instinct. Cookbook for Beginners is the only resource you need.
This cookbook, which has over 80 delectable recipes for natural healing, excellent health, and simple weight loss, will be your ticket to a carnivorous lifestyle unlike any other.
Take part in a gourmet journey with a story that will surely make your taste senses happy. 🍖 Every recipe showcases the flavor and versatility of meat, from filling breakfasts to savory appetizers, luscious side dishes, and lavish salads.
ARE YOU PREPARED TO MOVE TOWARD A HAPPIER, HEALTHIER VERSION OF YOURSELF?
GRAB A COPY OF THE CARNIVOROUS INSTINCT NOW TO DISCOVER THE POTENTIAL OF MEAT IN YOUR LIFE.

Buy the book:

Get The Book Here.

The Carnivore Instinct. Cookbook for Beginners: Unleash the Power of the Meat-Based Diet with 80 Delectable Recipes for Your Natural Healing, Optimal Health, and Effortless Weight Loss

About The Carnivore Instinct. Cookbook for Beginners: Unleash the Power of the Meat-Based Diet with 80 Delectable Recipes for Your Natural Healing, Optimal Health, and Effortless Weight Loss:

CARNIVORE DIET ENTHUSIASTS, TAKE NOTE! 🦁
Are you prepared to experience the maximum benefits of a diet high in meat?
The Carnivore Instinct. Cookbook for Beginners is the only resource you need.
This cookbook, which has over 80 delectable recipes for natural healing, excellent health, and simple weight loss, will be your ticket to a carnivorous lifestyle unlike any other.
Take part in a gourmet journey with a story that will surely make your taste senses happy. 🍖 Every recipe showcases the flavor and versatility of meat, from filling breakfasts to savory appetizers, luscious side dishes, and lavish salads.
Are you prepared to move toward a happier, healthier version of yourself?
Grab a copy of The Carnivorous Instinct now to discover the potential of meat in your life.

Buy the book:

Get The Book Here.

Wizarding Kitchen’s Guide to Magical Cooking by Juliette Winslow

About Wizarding Kitchen’s Guide to Magical Cooking by Juliette Winslow:

Embark on a culinary adventure with the Wizarding Kitchen’s Guide to Magical Cooking, where the enchanting world of Harry Potter meets the delights of the kitchen. This spellbinding cookbook offers a unique journey through dishes inspired by the famous series, designed to bring a touch of magic to your dining table. Whether you’re a seasoned chef or a budding cook, this book is perfect for anyone who wishes to combine their love for Harry Potter with their passion for cooking.

Key Features:

Enchanting Chapters: Dive into themed chapters like “Muggle Morning Meals,” “Ghostly Pub Grub,” “Feasts from the Great Hall,” and “Creaky Cauldron Concoctions.” Each section is carefully curated to offer a range of dishes that capture the essence of the wizarding world.

Interactive Trivia: As you explore the recipes, enjoy Harry Potter trivia questions sprinkled throughout the book. Test your knowledge of the series and get ready for your O.W.L.s while you cook, making the experience fun and interactive for fans of all ages.

Colorful Photos: Each recipe is accompanied by stunning, full-color photographs that not only guide you through the cooking process but also bring the magic of Harry Potter to life in your kitchen.

Unique Recipes: Discover a collection of unique and magical recipes that are both delicious and easy to follow. From breakfasts that would be served in the Hogwarts Great Hall to snacks you’d find in Hogsmeade, these dishes will enchant your taste buds.

Perfect for All Occasions: Whether you’re hosting a Harry Potter-themed party, looking for fun cooking activities with kids, or just want to enjoy a magical meal, this cookbook is an essential addition to your kitchen library.

Embrace the magic of cooking with the Wizarding Kitchen’s Guide to Magical Cooking and let your culinary journey through the wizarding world begin!

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Get The Book Here.

KETO DIET FOR BEGINNERS – (2 Books) -For lose weight fast

About KETO DIET FOR BEGINNERS – (2 Books) -For lose weight fast:

💥 The simple, way to start the ketogenic diet and lifestyle
Imagine a healthier, fitter you with just a few simple changes.

🔸 Our comprehensive guide, **”KETO DIET FOR BEGINNERS”**, dives deep into the fundamentals of the ketogenic diet, providing easy recipes and exercise routines you can do at home. Plus, we’re including a bonus book on herbal teas that can alleviate various health issues.

🔸 **Delicious Ketogenic Recipes**: Enjoy a variety of meals with complete recipes for breakfast, lunch, dinner, and even dessert. These recipes are perfect for both men and women and can be enjoyed year-round.

The ketogenic diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, improve gut health, aid neurological diseases, and even increase lifespan. With these easy recipes, you’ll always have a healthy option on hand, no matter the season. Whether you want to shed extra pounds before a vacation or burn off winter weight, this book is your ultimate guide. It’s timeless and packed with everything you need for a successful ketogenic diet.

🔸 **Easy Herbal Teas to Prepare at Home**: In our free book, discover a variety of herbal teas that are simple to make and can help relieve common health problems. From boosting your immune system to improving digestion, these teas are the perfect complement to your keto journey.

💥 The **KETO DIET FOR BEGINNERS** provides all the recipes and inspiration you need to say goodbye to stubborn fat. Don’t wait to transform your health and life – start your journey today with our comprehensive guide and bonus herbal tea book.

Buy the book:

Get The Book Here.

THE CARNIVORE CODE COOKBOOK

About THE CARNIVORE CODE COOKBOOK:

In the midst of a health and nutrition landscape cluttered with conflicting advice, “The Carnivore Code Cookbook” by Janet Cook emerges as a beacon of clarity and hope. This groundbreaking book delves deep into the heart of ancestral eating, presenting the carnivore diet not just as a mere dietary choice but as a profound return to the primal nutrition that fueled human evolution.

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Get The Book Here.

Sous Vide Cookbook Beginners Friendly 2025 :A Guide to Deliciousness with Modern Techniques Made Easy, 95 Healthy, Low Carb, Effortless Recipes for Weight Loss and Culinary Success: Bonus 28 day meal plan

About Sous Vide Cookbook Beginners Friendly 2025 :A Guide to Deliciousness with Modern Techniques Made Easy, 95 Healthy, Low Carb, Effortless Recipes for Weight Loss and Culinary Success: Bonus 28 day meal plan:

Sous Vide Cookbook Beginner Friendly 2025 is your ultimate companion to mastering the art of sous vide cooking. This thoughtfully crafted guide brings precision, ease, and incredible flavor to your kitchen with 101 healthy, low-carb recipes. Designed for beginners but rich enough to inspire seasoned cooks, the book offers step-by-step instructions to help you effortlessly create restaurant-quality meals at home.

From perfectly poached eggs and tender meats to vibrant vegetables and elegant desserts, Sous Vide Cookbook covers every meal of the day. With clear explanations of the sous vide method, helpful tips for beginners, and suggested pairings to elevate each dish, this book is a gateway to healthier, more delicious cooking. If you’re looking for a foolproof way to enjoy flavorful, nutritious meals with ease, this guide will transform your kitchen and take your cooking to the next level.

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The Iced Tea Diet: Refreshing Recipes for Weight Loss and Wellness by Jordan Harper

About The Iced Tea Diet: Refreshing Recipes for Weight Loss and Wellness by Jordan Harper:

Unlock the secret to natural weight loss and vibrant health with The Iced Tea Diet: Refreshing Recipes for Weight Loss and Wellness. This comprehensive guide introduces you to the world of delicious, metabolism-boosting iced teas that not only quench your thirst but also help you shed pounds and improve your overall well-being.

Inside this book, you’ll discover a wide variety of iced tea recipes, each crafted to support your weight loss goals while delighting your taste buds. From antioxidant-rich green teas and detoxifying herbal blends to refreshing fruit-infused creations, every recipe is designed to harness the power of natural ingredients for maximum health benefits.

But this book is more than just a collection of recipes. It’s your roadmap to a healthier lifestyle. Learn how to select the best teas for weight loss, brew the perfect cup of iced tea, and incorporate these refreshing drinks into your daily routine. Whether you’re new to the world of tea or a seasoned enthusiast, you’ll find tips, tricks, and valuable insights to enhance your journey to wellness.

The Iced Tea Diet is ideal for anyone looking to lose weight naturally, boost their metabolism, and embrace a healthier, more refreshing way of life. Whether you’re sipping your way to a slimmer waistline or simply enjoying the soothing flavors of a well-brewed tea, this book offers something for everyone.

Transform your health, one glass at a time. Start your journey with The Iced Tea Diet today, and discover how delicious weight loss can be!

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Get The Book Here.

The Power of Smoothies for a Fit Body: Nourish Your Way to Health and Vitality by Jordan Harper

About The Power of Smoothies for a Fit Body: Nourish Your Way to Health and Vitality by Jordan Harper:

In “The Power of Smoothies for a Fit Body”, discover how easy it can be to nourish your body and achieve your health goals with delicious, nutrient-packed smoothies. This book is a comprehensive guide, featuring many recipes designed to support weight loss, muscle building, and overall vitality. Each recipe is crafted with the perfect balance of fruits, vegetables, proteins, and superfoods to fuel your body and mind.

You’ll learn the basics of smoothie-making, including how to choose the right ingredients, blend them to perfection, and customize recipes to suit your dietary needs. Whether you’re new to smoothies or looking to enhance your current routine, this book offers practical tips, nutritional insights, and creative combinations to make smoothies an enjoyable and effective part of your daily life.

From energizing breakfast smoothies to post-workout recovery blends, every recipe is designed to help you feel your best. With The Power of Smoothies for a Fit Body, you’ll find that healthy eating can be simple, satisfying, and delicious. Embrace the power of smoothies and start your journey to a healthier, more vibrant you today!

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Get The Book Here.

CARNIVORE DIET COOKBOOK: Delicious Dishes for Dedicated Carnivores

About CARNIVORE DIET COOKBOOK: Delicious Dishes for Dedicated Carnivores:

Unlock the secrets of vibrant health and rapid weight loss with the ultimate Carnivore Diet Cookbook For Beginners!
Whether you’re new to the carnivore lifestyle or a seasoned enthusiast, this book is your essential guide to transforming your health and vitality through the power of meat-based nutrition.

Discover over 100 mouthwatering recipes designed to simplify your transition to the carnivore diet without sacrificing flavor or satisfaction. From sizzling steaks to savory stews and succulent roasts, each recipe is meticulously crafted to support your body’s natural metabolic processes and ignite your energy levels.

Imagine waking up feeling lighter, more focused, and energized throughout the day. With the Carnivore Diet Cookbook, you’ll learn how to harness the proven benefits of a high-protein, low-carb diet to achieve your weight loss goals, improve mental clarity, and experience a profound transformation in your overall well-being.
Understanding the Carnivore Diet
Basics of Meat Preparation
Transitioning to a Carnivore Diet
Overcoming Common Challenges
Take the first step towards a healthier, more vibrant you! Dive into the world of carnivore cooking today and embark on a journey towards optimal health. Whether you’re looking to shed excess pounds, enhance your athletic performance, or simply revitalize your body and mind, this cookbook is your ultimate resource for delicious, nutrient-dense meals that will leave you feeling satisfied and empowered.

Don’t wait another moment to revolutionize your health—order your copy of the Carnivore Diet Cookbook now and start enjoying the benefits of a diet tailored to unleash your full potential!

Buy the book:

Get The Book Here.

Plant Based High protein Recipes

About Plant Based High protein Recipes:

Transform Your Health and Taste Buds with Plant-Based High-Protein Recipes!”

Experience the mouthwatering results and feel energized all day long with the delicious and nutritious meals in this book.

Benefits:

– Say goodbye to bland veggie meals.

– Meet your protein needs easily and deliciously.

– Never wonder what to cook for dinner again.

– Beginner-friendly recipes.

– Protein-packed breakfasts, lunches, and dinners.

– Plant-based proteins like lentils, beans, tofu, and more.

– Nutritional information to help you stay on track.

– Enjoy amazing, protein-rich vegetarian meals with ease.

– Start your healthy adventure now!

What’s Inside:

– Simple recipes anyone can master, beginner or not!

– Delicious protein-packed dishes from breakfasts to dinners.

– Plant-based proteins like lentils, beans, tofu, and more!

– Nutritional information to help you stay on track.

Don’t miss out on this life-changing book. Get your copy of Plant-Based High-Protein Recipes today before the price changes!

Buy the book:

Get The Book Here.

Low Fat Air Fryer Cookbook by Rachel Lee

About Low Fat Air Fryer Cookbook by Rachel Lee:

Discover the Ultimate Guide to Low-Fat, Nutrient-Rich Air Fryer
Recipes
In today’s fast-paced world, maintaining a healthy diet can be a challenge. We often find
ourselves compromising on nutrition for the sake of convenience, but it doesn’t have to
be that way. The Low-Fat Air Fryer Cookbook is here to revolutionize your cooking
experience, offering healthier alternatives to traditional frying methods without
sacrificing flavor or texture. 🍏✨
📚 What’s Inside? 📚
Whether you’re a busy professional, a health-conscious individual, or someone looking to
improve your dietary habits, this cookbook is tailored to your needs. With a focus on
wholesome ingredients and balanced nutrition, you’ll be able to create meals that are both
satisfying and beneficial for your health.

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Get The Book Here.

How to be a BAD cook by Ruth Finnegan

About How to be a BAD cook by Ruth Finnegan:

This book is not for those who think they’re already-good cooks, or chefs, or those who adore glossy cookery books, but for self-proclaimed “bad cooks” who are actually pretty good but don’t want to be tied down by time-consuming, pretentious, “recipes”. Enjoy its humour and laugh-out-loud cartoons, of course, but also, more serious, lead into amazing, true, anthropological information about the importance of the rituals of food and cooking, and about how the foods we unthinkingly consume today were so ingeniously developed by our far far off early ancestors in far-flung parts of the world. When we cook and eat we are carrying on a great tradition which could not live on without our cooking, good or bad, today. So think of that when you’re hovering over your saucepans – just one pan , and not for long if you’ve read this book – and be proud: you are part of the great history of humankind You’ll agree with the ‘How to be a bad cook’ reviews : “it’s a delight”.

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