Healthy Books

The Foundation of Becoming Spiritfyt : Transform From The Inside Out

About The Foundation of Becoming Spiritfyt : Transform From The Inside Out:

Being Spiritfyt is more than a mindset—it’s a lifestyle rooted in intentional living, self-awareness, inner discipline, and personal growth. This guide is designed to help you strengthen your mindset, build emotional resilience, and develop the consistency needed to create lasting wellness and success in every area of life.

Just as physical fitness requires dedication and training, becoming Spiritfyt involves strengthening your inner character through purposeful habits, emotional control, self-reflection, and daily growth. It’s about learning to choose purpose over impulse, growth over comfort, and awareness over reaction while staying grounded in your values and vision for your life.

Whether your goals involve health, wellness, spiritual growth, mindset development, or personal transformation, the Spiritfyt lifestyle provides the foundation needed to support sustainable progress and meaningful change.

Inside this guide, you’ll gain a deeper understanding of what it truly means to be Spiritfyt, learn how to embody its principles, and discover practical ways to apply them to your everyday life so you can continue becoming stronger from the inside out.

Live with purpose. Grow with intention. Become Spiritfyt.

IN THIS GUIDE YOU WILL GET THE FOLLOWING:

What It Means to Be Spiritfyt
Spiritfyt Principles
How It All Comes Together
Understanding the Spiritfyt Lifestyle
30-Day Spiritfyt Repetitive Strategy
30-Day Spiritfyt Guided Journal Prompts
Spiritfyt Habits

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The Missing 90 Minutes by Dean Mcdonald

About The Missing 90 Minutes by Dean Mcdonald:

You did everything right. Early night, dark room, no alarm. And the day still fell apart by three in the afternoon. Nine hours in bed with thirty minutes of deep sleep produces a wrecked day. Seven hours with ninety minutes of deep sleep produces a day where you feel a decade younger. Same person, same bed, opposite outcome. That gap is what this book is about. Dean Mcdonald spent twenty-eight years in technology, wore two sensors on his body, and never once opened the dashboard quietly recording the answer. When he finally looked, the number separating good days from bad was not hours asleep. It was minutes of slow-wave sleep. The book explains what deep sleep does, what quietly erodes it, and which levers actually move it. FREE on Kindle August 21 to 23, 2026.

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Alcohol Addiction Recovery: In the Short Term In Order To Make You A Simple And Effective Alcohol Addiction With The Three Solutions (Addiction Recovery, Addiction Gambling, Quit Smoking, Addictions)

About Alcohol Addiction Recovery: In the Short Term In Order To Make You A Simple And Effective Alcohol Addiction With The Three Solutions (Addiction Recovery, Addiction Gambling, Quit Smoking, Addictions):

With alcohol being sold even in supermarkets shelves it has led to wide spread of alcoholism across all generation. Some people have viewed drinking alcohol a s family issue passed from generation to generation. Seeking way to stop drinking is one of the efforts many people are trying to work out but to no avail as most get addicted to it so much in that they forget their daily obligations.
Under these report we have collected the best strategies and steps to undertake for helping any individual to leave a sober life. Feel free to spread the information for better society.

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The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight loss for women, marathon training, marathon running, runners world)

About The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight loss for women, marathon training, marathon running, runners world):

Can’t have enough motivation to start losing some weight?
You are feeling puzzled and unable to find the proper method?
You are sick of those cheap books, and people asking you for money to whisper in your ear their magic secret on how to have “The Rock” body?

Stop wasting your time and start a serious scientifically proven method provided by experts who spent their whole life developing new techniques to satisfy your needs and help you finally start a once and for all new diet to sculpt your body into the ideal shape you are dreaming about.

In this report you will discover how to motivate yourself and maintain that motivation, and we will give you a step by step guide on how to set an objective and when to change it, besides you will understand the importance of both diet and sport and which is better in weight loss.
Don’t miss this opportunity.

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Solution To Marital Problems: How To Recover, Support, And Keep Your Marital

About Solution To Marital Problems: How To Recover, Support, And Keep Your Marital:

This paper covers main problems in the relationships, which the couple may face at different stages of life together. Some of the described problems are regular, they are typical for almost any couple, but they are necessary for development of relations and move to a new (higher) level of communication between husband and wife.

Our whole life consists of permanent solution of various issues, and only those who do not give up – find the truth. Of course, it is easier to get a divorce, but far from certain, that having met a new person, you will not play again the same scenario as with the previous husband / wife.

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Daily Mental Resilience Habits: The Art of Letting Go for Women

About Daily Mental Resilience Habits: The Art of Letting Go for Women:

You’re tired of carrying it.
The weight of what happened. The thoughts that replay at 2am. The part of you still holding on not because you want to, but because you don’t know how to stop. You’ve told yourself to move on. You’ve tried. But forgiveness isn’t something you can force it’s something you have to be led through.

This journal will lead you.
Daily Mental Resilience Habits is a 30-day guided forgiveness journal created specifically for women who are ready to let go not because what happened was okay, but because you deserve to be free from it. Grounded in the psychology of emotional healing and resilience, each day delivers a purposeful prompt designed to move you from pain to peace gently, honestly, and at your own pace.

Inside Your 30-Day Journey:
30 structured daily prompts → an emotion-based sequence: joy, pride, sadness, anger, shame, grief, and release
A signed commitment on Day 0 → begin with intention, accountability, and clarity of purpose
Wide-ruled reflective space → no boxes, no limits, just room to write freely and honestly
Body-based awareness exercises → identify where grief, anger, and stress physically live in your body
No clinical background required → designed for real women in real life, not a therapy setting
This Journal Is For You If:
You’re healing from a breakup, betrayal, grief, or any relationship that left you feeling stuck
You carry resentment or unresolved pain that quietly drains your energy every single day
You want a structured, expert-informed way to process your emotions without a waiting list or a co-pay
You are done just surviving it and you are finally ready to release it
Part of the Theta Wave Series
A curated collection of evidence-informed guided journals for women building mental resilience, emotional clarity, and lasting inner strength one intentional day at a time.

You have carried this long enough. Your healing begins on page one.

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The Food Fix

About The Food Fix:

The Food Fix makes a clear, evidence-based case that carbohydrates — not fat — are driving New Zealand’s epidemic of metabolic disease.
Written by Auckland GP Dr Marcus Hawkins, the book draws on nearly four decades of clinical practice and published research to explain why type 2 diabetes, obesity, fatty liver disease, cardiovascular disease, and several other chronic conditions share a common root in insulin resistance — and why reducing dietary carbohydrate addresses that root directly.
The science is accessible without being simplified. The clinical evidence is substantial: randomised controlled trials, systematic reviews, and real-world audits from New Zealand primary care, including a multi-site study covering a Māori health provider. Patient stories give the numbers a human face.
A dedicated chapter examines the disproportionate metabolic disease burden on Māori and Pacific communities through the lens of dietary displacement rather than genetic destiny — drawing on the author’s own published research on pre-European Māori diet.
The book also confronts why New Zealand’s clinical guidelines have lagged behind international evidence, and closes with a practical guide to getting started, monitoring progress, and sustaining change.
The Food Fix is for anyone who wants to understand their metabolic health — and do something about it.

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Rewire your pain

About Rewire your pain:

For people who suffers from chronic pain, I help you cope with your pain

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Strong Body Calm Mind: A Beginners Guide to Strength, Yoga & Confidence for Busy Moms

About Strong Body Calm Mind: A Beginners Guide to Strength, Yoga & Confidence for Busy Moms:

**Strong Body, Calm Mind** is a practical beginner’s guide to building strength, improving flexibility, and gaining confidence through sustainable movement. Designed especially for busy moms, this book takes the overwhelm out of starting a fitness routine by combining strength training, yoga, and simple lifestyle strategies into an approachable plan that fits real life.

Inside, you’ll learn the foundations of strength training, mobility, balance, endurance, recovery, and habit building—without the pressure of perfection or spending hours in the gym. Whether you’re returning to exercise after years away or starting for the very first time, each chapter provides easy-to-follow guidance, beginner-friendly workouts, and practical tips to help you move safely and confidently.

More than just a fitness book, *Strong Body, Calm Mind* is about creating a healthier relationship with movement. You’ll discover how to build physical strength, reduce stress, increase energy, and develop the confidence to care for your body in a way that feels empowering and sustainable. Because true fitness isn’t about doing more—it’s about moving with purpose, building resilience, and creating habits that support you for a lifetime.

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Immunity for People Who Fall Sick Frequently

About Immunity for People Who Fall Sick Frequently:

Do you keep falling sick again and again?

This practical guide helps you understand why your immunity is weak—and how to fix it naturally using simple daily habits.

Inside, you’ll discover:
• Science-backed ways to strengthen your immune system
• Foods and routines that improve your health
• Common mistakes that weaken immunity
• Easy lifestyle changes with powerful results

If you want to stop frequent illness and build a stronger body, this book gives you a clear starting point.

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Creatine: Myths & Facts by Sven Lederer

Creatine: Myths & Facts by Sven Lederer

Does creatine wreck your kidneys? Cause hair loss? Do you need a loading phase, a cycling phase, and a chemistry degree to use it correctly? After 20+ years in the supplement industry, I’ve heard every one of these — usually stated with total confidence, usually wrong.
Creatine: Myths & Facts takes 55 of the most common creatine claims and runs each one past the actual research. No hype. No fear-mongering. No bro at the gym who “read something once.”
Here’s the irony: creatine is one of the most studied supplements on the planet, with one of the strongest safety records in all of nutrition science — and it’s still buried under marketing noise and recycled locker-room folklore. This book digs it back out.
Each myth gets the same treatment: what people believe, what the evidence actually says, and what it means for you — whether you’re a beginner, a competitive athlete, a woman, over 50, or just tired of guessing.
55 myths. Real studies. Plain language. Decide for yourself.
Part of the PowerFacts24 Creatine Series — clear, evidence-based guides including dedicated volumes for women, for beginners, and the latest research update.
FREE on Amazon from [STARTDATUM] to [ENDDATUM].

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The Shadow and Scepter by Shawn McMichael

About Featured Book: The Shadow and Scepter by Shawn McMichael

Promotional pricing available through Prime Day on June 26th. Read it in Kindle Unlimited, or grab the eBook for $0.99, the paperback for $14.99, or the hardcover for $29.99.

The Shadow and Scepter: Tales of Méhns Móri: A Dark Historical Fantasy Retelling of the Greek Myth of Endymion and Selene
A dark and epic reimagining of the Selene and Endymion Greek myth, told as if ripped from the pages of Homer’s Odyssey.

Once, the gods went to war. Selene, the Goddess of the Moon, was struck down. Her tears fell as stars across a broken world. The dark one was imprisoned. But not destroyed. Coruk-Azul. The one-eyed god of death. His shadow has never left.

Hidden among the remnants of that forgotten age lies the Scepter of Selene, a divine relic once capable of maintaining balance between gods and mortals. Now broken into scattered fragments, the scepter has become the center of a brutal race that could reshape the fate of the world.
Endymion, a healer from distant Miletus, never sought glory or war. But after arriving in the Greek colony of Phanagoria at the edge of civilization, Endymion is drawn into a deadly conflict alongside warriors, exiles, and survivors bound together by prophecy, secrets, and survival.
Because something ancient is rising.

Vädumir.

Undying conqueror. Cursed warlord. A tyrant who has outlived kingdoms and buried entire empires beneath blood and ash. For centuries, Vädumir has hunted the fragments of the scepter. No one who has stood in the way has survived.
If the relic is restored, balance may return to a dying world. If it fails, something far worse may awaken beneath the ruins of the gods.

Enter a world where Homer’s Odyssey meets The Shadow of the Gods in a dark Greek epic fantasy where ancient gods, dragons, and an undying vampire warlord collide over a shattered divine relic.

The Shadow and Scepter is a rich historical fantasy epic perfect for readers of Bernard Cornwell, John Gwynne, Joe Abercrombie, and Jay Kristoff. Get your copy and begin your journey into Méhns Móri.

This Fantasy book is available in these Formats: eBook, Print

This book is in Kindle Unlimited and is a new release!

Buy Book Here.

Shutting Off the Gas to Gaslighting by John Wheeler, LPCC-S

Shutting Off the Gas to Gaslighting by John Wheeler, LPCC-S

Gaslighting is more than manipulation-it’s the theft of your reality. It makes you doubt your choices, question your truth, and hand over your power to someone else. But here’s the secret: gaslighting only works if you supply the fuel.

Shutting Off the Gas to Gaslighting shows you how to stop feeding the cycle and reclaim your voice. With clarity, humor, and compassion, John Wheeler blends his expertise as a therapist with powerful energetic tools to guide you out of confusion and back into your own awareness.

You’ll learn to:
– Spot the difference between influence, manipulation, and gaslighting
– Stop self-doubt before it takes hold
– Navigate toxic dynamics without losing yourself
– Reclaim your freedom through presence, choice, and allowance

This isn’t about fighting the gaslighter-it’s about reclaiming you. If you’re ready to stop supplying the fuel and start creating your own reality, this book is your roadmap to freedom.

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THE CREATINE SECRET FOR WOMEN OVER 60 by Monica Keronn

THE CREATINE SECRET FOR WOMEN OVER 60 by Monica Keronn

Discover the Science-Backed “Youth Fuel” for Women Over 60 – The Most Researched Supplement in the World.

Do you feel like your body is weakening, even though you try to stay active? Have you noticed that your memory isn’t quite as sharp as it used to be?

Most people believe that losing strength and mental clarity is just a “natural part of aging.” Science says otherwise. There is one supplement—the most researched in the world—that costs pennies a day and has the power to support the biological clock of your muscles and brain.

In this book, Monica Keronn reveals “The Creatine Trick” – a simple, evidence-based method designed specifically for women over 60 to help you:

Support Muscle Retention: Maintain your strength and independence without spending hours lifting heavy weights at the gym.
Promote Bone Resilience: Understand how to support bone density and improve stability to reduce the risk of falls.
Recharge Your Brain: Fuel your neurons with cellular energy to improve focus, memory, and mental clarity.
Restore Vitality: Say goodbye to that “tired of being tired” feeling by supporting your body at a mitochondrial level.
Why this guide is different:
This is not a bodybuilding manual for young athletes. It is a professional, easy-to-follow roadmap for post-menopausal wellness. You will discover a gentle, step-by-step 5-Gram Protocol that fits perfectly into your morning routine—no “loading phases” or complicated regimes required.

Stop accepting fatigue and weakness as your “new normal.” Join thousands of women over 60 who are reclaiming their energy and independence through this one simple dietary change.

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Home Apothecary for Beginners

About Home Apothecary for Beginners:

✨ In this Home Apothecary for Beginners book, you will discover:

How to make simple DIY herbal recipes with ingredients you already have in your kitchen
The secret to using seasonal herbs so you always know what to prepare throughout the year
Family-friendly remedies that are gentle, effective, and safe for everyday use
Creative ways to craft your own teas, tinctures, balms, and syrups that taste as good as they feel
Tips for organizing and stocking your home apothecary so it’s always ready when you need it
And much, much more!

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Go To Hell Disease: The Cure Comes from the Past

About Go To Hell Disease: The Cure Comes from the Past:

We live in an age of progress – yet modern diseases are rising faster than ever. Heart disease, diabetes, cancer, anxiety… they are no longer rare. They are everywhere.
Go To Hell Disease reveals the uncomfortable truth: our food, lifestyle, and daily choices are fueling the very illnesses we fear most.
In this book you will learn:
How history explains today’s health crisis.
The hidden role of food in both causing and curing disease.
Why the solutions we’re given often fail.
Practical ways to protect yourself and your family from the silent epidemic of modern times.
This is not just another health book. It’s a wake-up call backed by history and science, showing you why the real medicine isn’t found in a pill bottle – it’s on your plate.
If you want clarity, truth, and a way to fight back against modern illness, start reading Go To Hell Disease today.

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Blood Sugar Reset Cookbook for Beginners

About Blood Sugar Reset Cookbook for Beginners:

Imagine Waking Up With…
• Stable morning energy
• Fewer cravings
• Clearer focus
• Better portion control
• Confidence choosing foods
• A healthier long-term outlook
When blood sugar is stable, everything feels easier — from weight management to mood balance.

Are you tired of confusing diets, sugar crashes, and being told to give up the foods you love—just to manage your blood sugar?
What if controlling blood sugar could be simple, satisfying, and delicious?
Blood Sugar Reset Cookbook for Beginners shows you how to stabilize blood sugar naturally using real, everyday meals—no extreme restrictions, no complicated cooking, and no “diet food.”

This beginner-friendly cookbook is designed for anyone looking to manage type 2 diabetes, reduce sugar cravings, improve energy levels, and regain control of their health—without feeling deprived.
Inside this cookbook, you’ll discover:
• How to reset your blood sugar using simple, low-glycemic meals
• Easy breakfast, lunch, dinner, snack, and dessert recipes that keep glucose steady
• Smart food combinations that reduce spikes and crashes
• A clear explanation of how blood sugar, insulin, and food work together
• Practical meal planning, grocery lists, and prep tips for busy lifestyles
• Sustainable habits that support long-term blood sugar balance

Every recipe is crafted to help you feel full, energized, and satisfied, while supporting healthy blood sugar levels—whether you’re newly diagnosed, managing prediabetes, or simply aiming for better metabolic health.
This isn’t a temporary fix or a restrictive diet.
It’s a real-life approach to diabetes-friendly cooking that fits into your daily routine and helps you build lasting habits.

If you’re ready to:
• Control blood sugar naturally
• Reduce cravings and energy crashes
• Enjoy food again without guilt
• Support long-term health with confidence

Scroll up and grab your copy today and start your blood sugar reset—one delicious meal at a time.

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The Big Lie in Astrology: How to Find Your True Chart—and Why You’ve Never Seen It

About The Big Lie in Astrology: How to Find Your True Chart—and Why You’ve Never Seen It:

The Big Lie in Astrology questions the unquestioned dominance of the Tropical zodiac. Drawing on Western and Vedic traditions, it argues astrology lost rigor to simplicity and marketing. The book shows how zodiac and house choices alter charts, urges verification through lived experience, and reframes astrology as observation, not belief.

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Tai Chi For Seniors

About Tai Chi For Seniors:

Growing older doesn’t have to mean losing balance, flexibility, or confidence in your body.

Tai Chi for Seniors is a gentle, easy-to-follow guide designed specifically for older adults who want to stay active, calm, and steady—without strain or complicated movements.

This book introduces simple Tai Chi routines that support:

Better balance and fall prevention

Reduced joint stiffness and tension

Improved posture and mobility

Calm breathing, relaxation, and mental clarity

Each movement is explained in plain language, with senior-friendly guidance that respects slower pacing, limited mobility, and real-life concerns. No prior fitness experience is required, and exercises can be done at home, at your own comfort level.

Whether you’re new to Tai Chi or looking for a safe way to stay active as you age, this book offers a peaceful, practical path toward feeling stronger, steadier, and more confident—one gentle movement at a time.

Perfect for seniors, beginners, and anyone seeking a low-impact approach to lifelong wellness.

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Muscle Mastery by Nick Poulios

Muscle Mastery by Nick Poulios

In Muscle Mastery, Nick Poulios presents a straightforward, science-based roadmap to transforming your body and unlocking your inner strength. Grounded in physiology and practical application, the book breaks down seven simple yet powerful steps that help you build lean muscle, increase endurance, and improve overall fitness without confusion or gimmicks. Nick emphasizes how small, consistent actions and a strong mindset drive long-term results. Readers learn how to balance nutrition, recovery, and training in a way that aligns with real-world goals. More than a fitness manual, this is a guide to mastering discipline, building confidence, and cultivating mental resilience through physical transformation. Whether you’re a beginner or an experienced athlete, Muscle Mastery empowers you to take charge of your body, your habits, and your life.

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