About Summary & Analysis of Keep Sharp by SNAP Summaries:
In Keep Sharp, neurosurgeon and CNN medical correspondent Sanjay Gupta explains how the human brain works and offers practical, science-backed interventions anyone can use to sharpen and preserve memory, thinking, and other cognitive functions.
Buy the book:
About Reclaim It:
Gentlemen, it’s time reclaim your erections and your lives
Almost forty five percent of Americans are obese
Obesity is particularly a problem for people age 51 to 69
Erectile Dysfunction (ED) affects more than fifty percent of men over the age of fifty
Does it have to be this way? HELL NO!
I’m starting to think I must be some sort of oddity. I’m six feet tall, weigh around 160lbs and my BMI is 21.7. If I had a dollar for every time someone has said to me. “No way you’re fifty-five dude.” I’d be a wealthy man. While, my girlfriend would find the idea of me needing to take Viagra, as hilarious.
This got me thinking . . . what am I doing that’s different compared to the average American male of my age.
What I discovered is outlined in the book, I think it’s time to . . . Reclaim It!
Buy the book:
About A Brief Weight-Loss Guide:
It’s 2021, the pandemic is still going on. You want to start losing weight but don’t know where to begin. This short guide will give you the right tools and the extra push you might need to get started with your weight-loss journey.
Buy the book:
About Sirtfood Diet Official GUIDE:
Guide To Avoid Common Mistakes. Activate Your Fat Burning Mode And Obtain Long Term Results. The Most Effective, Scientifically Tested Recipes For Quick And Steady Weight Loss.
Are you looking for a healthy and steady weight loss with results that will last? If so then this book is definitely the right book for you.
This easy-to-follow guide will provide you with:
Valuable information about nutrition and how to transform your body-mind into your best asset.
What you need to know to avoid the most common mistakes, which usually determine repetitive failures and unhealthy consequences
How to have the right mindset and correct approach to dieting
How Sirtuins works as a great activator of fat burning
How poor dieting actions can lead to fat storage and health problems
You will be provided with dedicated healthy recipes that have been created and tested by a professional team of nutritionists.
Suitable for all types of menu preference including :
– Meat and Fish dishes
– Vegetarian, Vegan, Gluten-Free, and Dairy-Free options
– Foods Highest in Polyphenols, and Antioxidant Nutrient-Dense Foods
Buy the book:
About Best Keto Diet to Weight Loss: Recipes, Photos, and Low Carbohydrate 28 – Day Meal Plan by Anastasia Blair:
This is a great book about the Keto Diet, with easy and unforgettable delicious recipes. The book describes the rules of Keto, as well as recommendations for entering keto. And of course, a great 28-day weight loss plan.
Buy the book:
About Quarantine with Protein by Katherine Tran:
Stuck at home and need to eat? These recipes were curated with the full essence of 2020 quarantine life that will get you through anything. Whether that’s meeting your nutritional goals or making all the delicious meals you enjoy going out for right at home, this book has got you covered regardless of whether you’re in quarantine or not.
Recipes provide fun, delicious, and new ways to get protein into your meals that will rival your go-to brunch date spot. Protein-packed recipes will help you make the most out of your meals to meet your fitness and nutritional goals. Trying to eat balanced meals without drowning in protein shakes and salad dressing? This book will provide you with what you need so you can keep eating pastas, pancakes, and enough sweets to satiate that sweet tooth. Replacing common carbs and fats with protein will allow you to stay fuller longer, and therefore spend less time eating and more time enjoying the outside life post-lockdown.
Inside are also a cast of quarantine characters to keep you company during your meals. Flip through, look back, and laugh at the ridiculous times and good meals. Whether you’re in a pandemic or not, these recipes will help you maximize your protein intake in dire situations such as meat shortages, lockdowns, or just being too lazy to go outside. Even when you’re out and about in the world again, you’ll find yourself wanting to cook at home because that’s how indulgent these recipes taste.
Buy the book:
About Biochemistry B.Pharm Semester 2 by Nirali Prakashan:
Biochemistry for B.pharm Degree ( Second Semester) Programmes of all Indian Universities. As per the latest Syllabus of Pharmacy Council of India(PCI)
Contents:
1. Carbohydrate Metabolism
2. Biological Oxidation
3. Lipid Metabolism
4. Amino Acid Metabolism
5. Nucleic Acid Metabolism and Genetic Information Transfer
6. Biomolecules
7. Bioenergrtics
8. Enzymes
.
Phone: 8169932663
.
Email: niralionlinesales@gmail.com
.
Link: https://www.pragationline.com/semester2-fybpharm/
Buy the book:
About Add One-A-Day 30 Day Challenge by Lauren Barrett:
The Add One-A-Day 30-Day Challenge is all about improving your life and making you a better version of yourself. It’s a lifestyle challenge with a unique concept. Instead of trying to make all the changes at once, leaving you overwhelmed and frustrated, each day you add in one new change. That’s it! These changes focuses on improving your overall mental and physical health. It is a self help guide for being happier, healthier, and more productive. An overall better you!
Buy the book:
About Add One-A-Day 30 Day Challenge:
The Add One-A-Day 30-Day Challenge is all about improving your life and making you a better version of yourself. It’s a lifestyle challenge with a unique concept. Instead of trying to make all the changes at once, leaving you overwhelmed and frustrated, each day you add in one new change. That’s it! These changes focuses on improving your overall mental and physical health. It is a self help guide for being happier, healthier, and more productive. An overall better you!
Buy the book:
About Living Your Best Life: How I Lost 70 Pounds with No Stress or Self-Abuse by Adam D. Korik:
What if I told you that diet and exercise are optional, and certainly not the only conditions for losing weight? Believe it or not, but your way of thinking has a big role in your weight loss journey. The thoughts you process, the things you believe in, and what you tell yourself every day influence your life output. But first, acknowledging that there’s a problem and realizing the cause is the first major step. Afterwards, you commit to taking actions that will change the situation.
In this book, the author shares his personal experience with his weight loss journey. He shows how certain life principles can totally transform your life in ways you could never have imagined. This book is a labor of love containing real-life knowledge on weight loss without dieting and stress. The author has compiled detailed research to walk you through every step. He seeks to inspire anyone struggling with weight loss and sees it as a far-fetched dream. His experiences and research is proof that everything is attainable as long as one is willing to put in the effort.
What to expect?
Author’s life before weight loss
How the transformation began
More about learned helplessness syndrome
How to get through the weight loss journey
Measures to undertake
The influence of thought into the success of your weight loss
Food to take and avoid
The author offers great inspiration to anyone struggling with weight loss. He shows that everything is achievable as long as you set your mind to it. This is an interesting read that will have you turning pages.
Thought-provoking and comprehensive book that will make you rethink your weight loss journey. It introduces you to a different way of thinking by showing how your thoughts will influence your weight loss journey’s success.
Buy the book:
About Instant Pot Duo Crisp Air Fryer Oh My Cookbook! Recipes for Beginners: 500 Day Quick and Easy Meal Plan by Alice B. Robinson:
INSTANT POT DUO CRIPS AIR FRYER Oh My Cookbook!
RECIPES FOR BEGINNERS
500 Days of Quick and Easy Meal Plan
Whether you are a complete beginner or an advanced user, you will make great use of this cookbook and the recipes in it.
What will you find in this cookbook?
A wide variety of recipes for all tastes:
Poultry Recipes
Meat Recipes
Fish & Seafood
Vegetable Recipes
Desserts
500 Days of Instant Pot Duo Crisp Air Fryer Meal Schedules
All meals included the number of serves you want to cook, depending on how many people are going to enjoy the delicious meals included in this Instant Pot Duo Crisp Air Fryer Recipe Book.
I hope you will enjoy this Instant Pot Cookbook for Duo Crisp Air Fryer Beginners and Advance users. Now … go and try it in the kitchen!
Buy the book:
About From Anxiety to Success:
Anxiety will keep just popping up, until you understand that there is something within you that needs to be listened or changed.
At some point before today, you didn’t have any anxiety disorder. Why shouldn’t you be able to overcome it?
The Seven Steps were key to get rid of my anxiety and the panic attacks, if you manage to do the same, I have no doubt you will achieve Success.
Your situation can look like a dead end, it is normal. I thought that as well. But it is not, as long as you are alive you can still have control of your life.
Buy the book:
About Lucky Puppy Life: A Comprehensive Guide for First-Time Puppy Owners, A Daycare Program in 15 Minutes:
“Thumps-up (and paws up) to your new pup!
Your cute, clumsy, and delightfully fuzzy puppy will undoubtedly be an endless source of happiness and joy as you both grow together and form an unbreakable bond. But where do you begin in taking care of your new fur baby? You know you want to do right by your dog and be the best trainer as quickly as possible. Getting a puppy is an important decision, so you’ll likely have many questions.
What’s the best food to support your pup, and how often?
How often should it be walked, and for how long?
Should it sleep on your bed? Sofa?? Rug???
As a result, Lucky Puppy Life: A Comprehensive Guide for First-Time Puppy Owners, A Daycare Program in 15 Minutes, has the perfect answers to all of your questions.
The internet cannot help you 100 % since it’s overloaded with contrasting and conflicting information on how to raise your affectionate pal. So can you how to decide which information is best and whose opinions to trust? In essence, Lucky Puppy Life is a practical and reliable book, offering complete step-by-step answers for all your pet care questions, all in one comprehensive place. Far from a conventional training guide, the author will provide tips, tricks, and recommendations, gained through over 20 years of practical experience as a dog trainer and animal enthusiast.
In as little as 15 minutes a day, you’ll swiftly benefit from the author’s extensive knowledge and diverse expertise while avoiding all the typical pitfalls new pet owners usually encounter the hard way. Just as your puppy will be your loyal companion and friend in life, so too will be this brilliant and life-changing book!
”
Buy the book:
About Summary & Analysis of Burnout:
In Burnout, Emily and Amelia Nagoski explain why we get burned out and offer the science-backed strategies we can use to prevent and recover from this syndrome.
Buy the book:
About Mindfulness:
A Beginner’s Guide To Mindfulness To Improve Your Body, Mind, and Spirit
in Times of Chaos
Stress is a significant contributor to disorders such as cardiovascular disease, obesity and other critical health problems.
With depression in mind, it is important to find a way to alleviate stress and help handle other mental health issues.
Mindfulness is one of the easiest ways to better control depression and other life-chaosing causes.
Practicing mindfulness can be challenging if you’ve never done it before. Perhaps you don’t know where to start or how to do it.
Do you feel stressed, exhausted, or weary? Are you noticing the work and other stressors in your life make it seemingly difficult to just relax, unwind, and enjoy your life? Are you living in a turbulent time of your life? If you replied yes to all of these questions, you’re not alone.
In spite of your chaotic circumstances, are you able to better your body, mind and spirit? If so, take a look at this guide to give you key tips, suggestions, and techniques.
Here is what you will learn:
– What is mindfulness.
– The point of mindfulness.
– The benefits of mindfulness.
– When to practice mindfulness.
– The negative effects of chaotic times and stress.
– How mindfulness helps stress.
– Benefits of practicing mindfulness for the body.
– How to practice mindfulness to improve the body.
– How to practice progressive muscle relaxation.
– How to do a body scan.
– Benefits of practicing mindfulness for the mind.
– How to practice mindfulness to improve the mind.
– How to set a mindful morning routine.
– Benefits of practicing mindfulness for the spirit.
– How to practice mindfulness to improve the spirit.
– How to create helpful affirmations.
– How to use mindfulness as a growth opportunity.
– How mindfulness increases resilience.
– Why you should want to be resilient.
– What makes mindfulness different from meditation.
– How to use meditation to become mindful.
– How to practice holistic mindfulness.
– How yoga improves mindfulness.
– And much more!
Buy the book:
About Smoothies for All: 35 simple and useful recipes for total health:
The recipes are approachable, not a lot of extremely expensive/exotic ingredients.
Buy the book:
The Human Spring Approach to Thoracic Outlet Syndrome by Dr. James Stoxen
If you have headaches, neck pain, neck stiffness, back spasms, muscle pain, back pain, shoulder pain, and pain between the shoulder blades, numbness and tingling, you may have thoracic outlet syndrome (TOS).
TOS is caused by compression of the neck, upper back, rib cage and the shoulder that squeeze the blood vessels and nerves that pass from the chest and neck through the thoracic tunnel into the arm.
TOS is one of the most controversial conditions in medicine. For most patients there thoracic outlet syndrome is overlooked and misdiagnosed leaving them suffering needlessly in chronic pain for months and even years. Then one day, someone says, “Could it be thoracic outlet syndrome?”
Over the last 30 years, studies confirm that doctor’s knowledge of the basic anatomy has dipped below a safe and acceptable level.
Buy the book, and follow the author on social media:
Get This Health & Fitness Book From Amazon.
About Get High On Your Own Supply:
Overcome your Addictions Through Mindful Action!
It takes a strong soul to break the vicious cycle of addiction and conquer the underlying psychological factors which cause the addictive behavior in the first place.
GET HIGH ON YOUR OWN SUPPLY is a book which shatters the stereotypical definitions of addiction, redefining it into a biopsychosocial-spiritual context. It will teach you powerful meditative techniques which will give you the strength and resilience to change and accept yourself with compassion and kindness. As latest research shows, this is the way in which the Mind can radically change the Brain and cure Addiction.
In this e-book you will read about:
★ What is addiction based on the data from Modern research
★ A biopsychosocial-spiritual approach on the management and treatment of addiction
★ The role of breathing techniques, gradual cold exposure and Mindfulness in the treatment of addiction and relapse prevention
★ The author’s adventurous, personal experience in battling substance dependence, self-doubt and depression
★ A detailed and comprehensive 9-week treatment program which includes various breathing techniques and mindfulness meditations, hydrotherapy and gradual cold exposure.
★ The science behind breathing, mindfulness and cryotherapeutic interventions in addiction
The methods described in this book are best suited for individuals who have completed initial treatment in an inpatient or outpatient program and are willing to make life-style changes which support their well-being and recovery in the long term.
GET HIGH ON YOUR OWN SUPPLY is practical and easy to understand but not at all simplistic. It emanates a vitality stemmed from personal, life experiences but at the same time this book remains grounded in scientific evidence.
“Get High” on Life’s energies and achieve Well-Being, Today!
Buy the book:
About Longevity:
In this book about longevity, you will learn, and most importantly you will be able to apply in your life, various ways and methods to extend your life and most importantly you will be able to improve the quality of your life.
This book addresses all aspects related to the extension of a person’s healthy life.
This book contains rich information on the following:
• How to prolong life and improve health,
• The advice of specialist doctors,
• Basic principles of rational nutrition,
• Diet for beauty and youth: a full nutrition program for 14 days,
• Biohacking is a systematic approach to human biology, the purpose of which is to concentrate on all aspects of life,
• How to preserve the youth of the skin without a beautician,
• Chinese and Tibetan medicine, points of longevity, harmonious gymnastics, synthesis of the west and east,
• Recipe for the longevity of Avicenna,
• As well as specific examples, ways, life hacks, exercises, advice on longevity, and there is no information in this book that might seem unnecessary or superfluous to the reader.
This book will be useful to all people who are interested in the theme of longevity and it will help bring a healthy, happy, joyful life that will excite every person.
Buy this book, and enjoy a long and healthy life!
Buy the book:
