Healthy Books

Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging by Dr. Deborah Ford DCN RDN

Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging by Dr. Deborah Ford DCN RDN

Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading.

It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.

If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.

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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a Day! By Audrey Fitzgerald

About Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a Day! By Audrey Fitzgerald:

Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You’re not alone…
If you’re like most seniors, you’re familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don’t have prior fitness experience.

But don’t despair! Exercise remains accessible at any age. It’s all a matter of recognizing your limits and abilities — and working with them, rather than against them. You shouldn’t feel like you’re fighting an uphill battle when it comes to your health.

Many older people would like to have a relaxing form of exercise that doesn’t put too much strain on muscles and joints or interfere with their daily routines.

Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow.

With these accessible moves and step-by-step guidance, you’ll discover everything you need to know to get started with a regular chair yoga practice.

Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

In this guide, here is just a fraction of what you will discover:

15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.
The surprising impact of positive expectations and mindset on exercise results
How to prevent injury and maximize the benefits of a chair yoga practice
Why yoga isn’t just for young people and other commonly held myths and misconceptions
Benefits of a yoga practice that go beyond the physical — some of them may surprise you!
11 basic exercises for weight loss
How to make simple dietary choices that promote flexibility while reducing inflammation
The importance of warm ups and cool downs with guidance on how to properly do each
A convenient 10-minute chair yoga practice you can incorporate into your day at any time — all you need is a chair!
And much more.

Yoga comes with a host of physical and mental benefits, and as you get into the practice, you’ll feel more flexible, relaxed, and calm.

With strategies to help you start and stick to a routine, you’ll have everything you need at your fingertips. $2.99

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Your Chakras in Everyday Life: Rise Above Your Difficulties and Achieve Balance

About Your Chakras in Everyday Life: Rise Above Your Difficulties and Achieve Balance:

⭐ FREE for a Limited Time: June 17th to June 19th! ⭐
Discover the remarkable power of the chakra system, where your body’s energy centers hold the key to ultimate well-being and fulfillment. Dive into the depths of this captivating book and unlock the secrets to exceptional physical, emotional, and spiritual balance.
Experience a holistic transformation that transcends the boundaries of the physical world. Through the enlightening practices of meditation, yoga, breathwork, visualization, and energy healing, you’ll forge an unbreakable connection with your inner self, igniting a profound sense of purpose and meaning.
🌈 Immerse yourself in practical methods to restore harmony and heal your chakras, as shared by individuals who have already experienced their life-changing benefits. This comprehensive guide masterfully blends the principles of psychology and spiritual practices, paving the way for unparalleled growth of the mind, body, and spirit.
👉 Go by the link and CLICK “Buy Now” to begin your transformational adventure today! 👈

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Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression

About Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression:

LIMITED TIME OFFER: FREE KINDLE BOOK FOR THESE DAYS ONLY! (06/09 – 06/12)
Experience a life-changing transformation with the highly anticipated second edition of “Meditation for You” – the ultimate handbook for attaining inner harmony, conquering stress, and embracing a worry-free existence. This captivating book presents proven techniques to revitalize your mind, body, and spirit through the power of meditation, yoga, journaling, and color therapy. Packed with invaluable insights and actionable advice, it serves as the perfect companion for those eager to unlock the remarkable benefits of meditation and elevate their overall well-being. Don’t hesitate to embark on your path to a happier and more serene existence – simply click the Buy Now button and begin your reading journey today!

Claim your complimentary copy now and embark on a voyage towards a serene and blissful life! Order your FREE copy today and start your journey towards a more peaceful and joyful life!

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Tennis Adult Coloring Book

About Tennis Adult Coloring Book:

Do you love playing tennis? Or simply an athletic person who enjoys sports? Then I believe you’re going to equally enjoy coloring in these action packed Tennis forms and scenes.

As a player of the sport, you’ll quickly recognize these forms. Relaxing and exciting to color at the same time. Getting your energy out on paper.

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Tennis Adult Coloring book: Named by Brittney Whitfield

About Tennis Adult Coloring book: Named by Brittney Whitfield:

Do you love playing tennis? Or simply an athletic person who enjoys sports? Then I believe you’re going to equally enjoy coloring in these action packed Tennis forms and scenes.

As a player of the sport, you’ll quickly recognize these forms. Relaxing and exciting to color at the same time. Getting your energy out on paper.

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Program Your Testing: From Concept to Completion, for a Seamless and Successful Development Lifecycle

About Program Your Testing: From Concept to Completion, for a Seamless and Successful Development Lifecycle:

Are you a tester, engineer, or programmer looking to develop your skills in software testing? Are you struggling to keep up with the fast-paced world of software development and pressure to deliver high-quality products? If you answered yes, then this is the book for you!

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Fit, Fresh, and Fabulous: The Ultimate Wellness Bible: A Motivational Weight Loss Diet Cookbook and Exercise Guide for a Healthier You

About Fit, Fresh, and Fabulous: The Ultimate Wellness Bible: A Motivational Weight Loss Diet Cookbook and Exercise Guide for a Healthier You:

Do you feel you’ve done everything to lose weight and become fit? Do you want to fight fatigue, stress, and anxiety while looking fabulous? Discover methods that have been proven to increase health and happiness.

“Regular Exercise Linked to Lower Risk of Depression, Study Finds” Source: Harvard Health Publishing.

Are you tired of feeling fatigued and sick? Do you wish you could influence your well-being and happiness more?

We understand how frustrating it can be to try different diets and exercise routines only to feel like you’ve exhausted all your options. But with “Fit, Fresh, and Fabulous,” you’ll gain the knowledge necessary to make wise food choices and access great recipes and amazing pictures to go with them. Here’s what you can expect from the book:

• Discover why most dieters fail to actually lose weight.

• “Fit, Fresh, and Fabulous” is the best way to learn how to choose healthy foods and make wise decisions when eating out or buying packaged foods.

• Written with experts in the field, this book covers weight, energy, mental health, physical performance, pregnancy, lactation, feeding young children, and feeding the elderly.

• Test your knowledge with chapter-ending quizzes, get a 30-day exercise plan at home, and start feeling fantastic.

• Take charge of your life and end fatigue and illness. Start transforming your health and happiness today with “Fit, Fresh, and Fabulous.”

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Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression

About Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression:

Unlock the power of your mind and be happier. We are thrilled to present this spiritual book to you, dear reader. This comprehensive guide will introduce you to various styles of meditation and teach you how to use them to heal your mind and soul. Get ready for a journey filled with actions that will positively impact your daily life!
This book is written with you in mind. We will introduce you to different meditation styles and show you how to make them work for you. It is an action-packed guide that will help you understand the power of meditation. Just like any good tool, meditation will comfort you and bring happiness to your spirit. You will learn how to use it to free yourself from depression, anxiety, and worries so that you can live a stress-free life.

Buy the book:

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101 Benefits of Meditation: Improve Your Life! More Ways to Getting Rid of Stress, Worries, Anxieties, and to Calm Your Mind

About 101 Benefits of Meditation: Improve Your Life! More Ways to Getting Rid of Stress, Worries, Anxieties, and to Calm Your Mind:

Look no further to discover the ultimate spiritual guide for modern adults and unlock the power of meditation with “The Inner Path to Mindful Living” series, the perfect companion on your journey towards mindfulness. In this second book, you’ll find practical tips and techniques that are easy to follow and understand, with step-by-step instructions that will help you overcome common obstacles that people may face while meditating.

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meditation, health, stress relief esoterics

About meditation, health, stress relief esoterics:

Are you tired of risking your emotional life by navigating the murky waters of online dating? Worry no more! Get ready to boost your trust in your online dating experience with our top-of-the-line guide to protect your heart and money from cunning romance scams.

With over 89,250,000 people in the U.S. alone trying online dating in 2023, the prevalence of scammers posing as loving individuals has skyrocketed. These sneaky scammers lure their victims in with attractive profiles and manipulative techniques, making them feel emotionally connected before asking for financial assistance, putting them at risk.

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Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression

About Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression:

Unlock the power of your mind and be happier. We are thrilled to present this spiritual book to you, dear reader. This comprehensive guide will introduce you to various styles of meditation and teach you how to use them to heal your mind and soul. Get ready for a journey filled with actions that will positively impact your daily life!
This book is written with you in mind. We will introduce you to different meditation styles and show you how to make them work for you. It is an action-packed guide that will help you understand the power of meditation. Just like any good tool, meditation will comfort you and bring happiness to your spirit. You will learn how to use it to free yourself from depression, anxiety, and worries so that you can live a stress-free life.

Buy the book:

Get The Book Here.

101 Benefits of Meditation: Improve Your Life! More Ways to Getting Rid of Stress, Worries, Anxieties, and to Calm Your Mind

About 101 Benefits of Meditation: Improve Your Life! More Ways to Getting Rid of Stress, Worries, Anxieties, and to Calm Your Mind:

Look no further to discover the ultimate spiritual guide for modern adults and unlock the power of meditation with “The Inner Path to Mindful Living” series, the perfect companion on your journey towards mindfulness. In this second book, you’ll find practical tips and techniques that are easy to follow and understand, with step-by-step instructions that will help you overcome common obstacles that people may face while meditating.

You’ll learn how to cultivate mindfulness in your daily life through different meditation techniques and exercises. From self-compassion and gratitude to the power of positive thinking, this book covers it all.

But what makes this book unique is the scientific research and studies supporting meditation’s benefits on health and well-being. You’ll explore how meditation can be integrated into everyday life, such as in the workplace, schools, or healthcare settings, making it more practical and relevant to the modern reader. Plus, the book focuses on making meditation accessible and inclusive for people from different backgrounds, cultures, and beliefs.

Buy the book:

Get The Book Here.

“Being Breast Aware: Nine Lives…And Many More” by Dr Manisha Pandey

About “Being Breast Aware: Nine Lives…And Many More” by Dr Manisha Pandey:

Breast Cancer has emerged as the number one cancer killer of women globally.
Ironically ,lives can be saved by early detection.Being Breast aware is the only way forward for this.
The book is aimed at creating awareness about breast problems in women, specifically breast cancer. Nine stories from real life, set against Indian societal backdrop, to illustrate what women need to know about breast health.
Its a life saver!.
Free on 13 & 14 May for download and review please

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Fast Your Way to Health: The Comprehensive Guide to Intermittent Fasting for Optimal Wellness by Olivia Hayes

About Fast Your Way to Health: The Comprehensive Guide to Intermittent Fasting for Optimal Wellness by Olivia Hayes:

“Fast Your Way to Health: The Comprehensive Guide to Intermittent Fasting for Optimal Wellness”. “Unlock the Secrets to Longevity, Weight Loss, and Disease Prevention with Proven Fasting Protocols and Delicious Recipes”. This book provides readers with a step-by-step approach to intermittent fasting, including different fasting methods and schedules, meal plans, and recipes.

In this book, you will learn about the benefits of intermittent fasting, including weight loss, improved insulin sensitivity, increased energy, and reduced inflammation. The book also addresses common mistakes to avoid, such as overeating during eating periods and being too restrictive with food choices.

The author, Olivia Hayes, a nutritionist and experienced intermittent faster, shares real-life success stories of people who have benefited from intermittent fasting. Readers will also find practical tips for staying motivated and managing hunger during the fasting periods.

This book is perfect for anyone who wants to improve their health and lose weight without restrictive diets or extreme exercise routines. Whether you’re a beginner or an experienced faster, this book will provide you with the knowledge and tools to make intermittent fasting a sustainable part of your lifestyle.

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Crush Your Limits: Break free from Mediocrity and Achieve Your health and Fitness Goals

About Crush Your Limits: Break free from Mediocrity and Achieve Your health and Fitness Goals:

Introducing “Crush your Limit” by Avery Thompson – the ultimate guide to achieving a healthy, balanced lifestyle through personalized nutrition and exercise strategies.

In this must-read book, Avery shares her expert insights and practical tips on how to ditch the fad diets and unsustainable fitness trends, and instead, create a sustainable and enjoyable approach to lifelong health and wellness.

With her relatable and inspiring writing style, Avery takes readers on a journey to uncover the secrets to successful weight loss, improved energy levels, and overall physical and mental well-being. From creating personalized nutrition plans to finding the perfect exercise routine for your unique needs, “Crush Your Limit” empowers readers to take control of their health and live their best life.

Whether you’re a fitness newbie or a seasoned pro, “Crush Your Limit” provides the tools and knowledge needed to achieve lasting results and reach your full potential. So, what are you waiting for? Join the movement towards a healthier, happier you and dive into “Crush Your Limit” today!

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101 Benefits of Meditation: Improve Your Life! More Ways to Getting Rid of Stress, Worries, Anxieties, and to Calm Your Mind (The Inner Path to Mindful

About 101 Benefits of Meditation: Improve Your Life! More Ways to Getting Rid of Stress, Worries, Anxieties, and to Calm Your Mind (The Inner Path to Mindful:

Discover the ultimate spiritual guide for modern adults and unlock the power of meditation with “The Inner Path to Mindful Living” series, the perfect companion on your journey towards mindfulness. In this second book, you’ll find practical tips and techniques that are easy to follow and understand, with step-by-step instructions that will help you overcome common obstacles that people may face while meditating.

But what makes this book unique is the scientific research and studies that support the benefits of meditation on health and well-being. You’ll explore how meditation can be integrated into everyday life, such as in the workplace, schools, or healthcare settings, making it more practical and relevant to the modern reader. Plus, the book focuses on making meditation accessible and inclusive for people from different backgrounds, cultures, and beliefs.

Buy the book:

Get The Book Here.

Meditation for You: Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression (II edition)

About Meditation for You: Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression (II edition):

This is your ultimate companion to a serene and enriching existence.

Make yourself free from anxieties, worries, and depression today! Each step in it will help you to rejuvenate your mind, body, and spirit with the life-affirming benefits of meditation today. Meditation is a time-honored tradition that has recently surged in popularity as people strive to cope with stress and attain overall wellness.

Nevertheless, many misconceptions about meditation may leave you needing clarification about where to begin. This book is here to guide you through the maze in an easy-to-read and enjoyable way. Do you feel depressed and anxious? Are you struggling to experience tranquility and poise in your daily life? If yes, this meditation book is the solution.

Buy the book:

Get The Book Here.

Meditation for You: Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression (II edition)

About Meditation for You: Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression (II edition):

Each step in it will help you to rejuvenate your mind, body, and spirit with the life-affirming benefits of meditation today. Meditation is a time-honored tradition that has recently surged in popularity as people strive to cope with stress and attain overall wellness.

Nevertheless, many misconceptions about meditation may leave you needing clarification about where to begin. This book is here to guide you through the maze in an easy-to-read and enjoyable way. Do you feel depressed and anxious? Are you struggling to experience tranquility and poise in your daily life? If yes, this meditation book is the solution.

Buy the book:

Get The Book Here.

Companion Planting for Beginners: The Complete Guide to Companion Planting Strategies for an Organic, Bountiful, and Healthy Vegetable Garden

About Companion Planting for Beginners: The Complete Guide to Companion Planting Strategies for an Organic, Bountiful, and Healthy Vegetable Garden:

Companion Planting for Beginners is an essential guide for anyone looking to harness the power of companion planting to create a vibrant, thriving garden. Packed with practical advice, step-by-step instructions, and real-life success stories, this comprehensive book will help you unlock the full potential of your garden using time-tested, environmentally friendly techniques.

Discover the history and science behind companion planting, as well as the myriad benefits it offers, from improved soil health to natural pest control. Learn to identify the plant relationships that work best in your garden, and how to apply companion planting principles to create a harmonious and productive growing space.

Featuring detailed information on popular vegetable families, herbs, and flowers, this guide provides everything you need to plan and implement a successful companion planting strategy. Explore the ins and outs of various companion planting techniques, such as intercropping, polyculture, and crop rotation, and learn how to design and maintain a garden that works with nature, rather than against it.

With expert tips on troubleshooting common garden problems, maintaining a healthy garden, and optimizing your garden layout, “Companion Planting for Beginners” is an invaluable resource for gardeners of all skill levels. Whether you’re a seasoned pro or a first-time gardener, this book will equip you with the knowledge and tools needed to create a bountiful, sustainable, and beautiful garden using the power of companion planting.

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Get The Book Here.