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The 30-Minute Ketogenic Diet Cookbook: Quick and Easy Keto Recipes for Busy People on the Keto Diet

About The 30-Minute Ketogenic Diet Cookbook: Quick and Easy Keto Recipes for Busy People on the Keto Diet:

The 30-Minute Ketogenic Diet Cookbook is packed with easy to prepare low-carb and high-fat recipes that are both appetizing and quick to prepare.
The 30-Minute Ketogenic Diet Cookbook contains:
• 100 Ketogenic Diet Recipes: easy to prepare low-carb, high-fat recipes
• Keto diet: everything you need to know
• The benefits of a keto diet
• Keto diet products
• Keto foods to avoid

Discover the simple, quick recipes in The 30-Minute Ketogenic Diet Cookbook and learn how “wicked good” it feels to follow the Keto Diet.

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Thriving With ADHD Workbook: Guide to Stop Losing Focus, Impulse Control and Disorganization Through a Mind Process for a New Life

About Thriving With ADHD Workbook: Guide to Stop Losing Focus, Impulse Control and Disorganization Through a Mind Process for a New Life:

If you want to know how to deal with your ADHD symptoms, then keep reading…

What are the strategies that adult ADHD patients use to cope with their symptoms? If you want to know the answer to this question too, then I would say you have to the right place because this book has several such strategies and more. Living with ADHD means facing exhausting problems on a daily basis, but for every problem, there is a solution. Here, in this book, you will come across a range of tips and strategies that will help you manage the symptoms and overcome the challenges that ADHD brings.

Finding it hard to stay organized? Losing your wallet every other day? These are things that every other ADHD patient is struggling with. Choosing a wallet that is colorful might help you spot it at once. Having a planner will help you keep track of things. You will find hundreds of other solutions to your day-to-day problems in this book. The book will present you with different tools that are specially designed to make you feel in control of your life.

This book will show you ways in which you can enhance your concentration power and stay focused on the task at hand. Establishing healthier habits and doing them on a regular basis can be really challenging in ADHD patients, but it is not impossible. All you need is a game plan, and by the time you reach the end of this book, you will have one. The book includes a variety of proven methods to manage ADHD symptoms naturally. You will also learn how you can sleep well and steer clear of stress. Conventional medication is a very important part of the treatment process, but there is a lot more to it than that. There are a lot of supplements that you can take, foods that you can eat, and exercises that you can do to manage the symptoms, and you will learn about all that in this book. By following some simple steps, you can turn your life around.

Some of the major things that you are going to learn in this book are as follows –

•How to understand that you have ADHD?
•How to minimize the impact of the symptoms on your life?
•Steps to take to make your life more organized and enhance your memory skills
•And more…

Even if you think there is nothing that can help you deal with your symptoms, don’t leave hope. Try out the strategies mentioned in this book, and I am sure that you will see improvement. From time management strategies to organization tips, this book is a comprehensive guide to living with ADHD.

Coach your ADHD brain how not to procrastinate and control its impulsive nature. If you want to get your life in order and increase your productivity, taking the first step is all you have to do. Just scroll up and click on the Buy Now button!

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Pandemia as a Revision: All you Need to Know About Symbiotic Cooperation of Microbes and a Human

About Pandemia as a Revision: All you Need to Know About Symbiotic Cooperation of Microbes and a Human:

Are struggling to understand the influence of microbes on humans? With the Coronavirus pandemic, this is a developing topic of interest. In an attempt to get the right vaccination for the disease, we need to have a clear understanding of the symbiotic relationship between microbes and humans. The author has conducted thorough research on the topic and presented the information in a manner that is easy to read and understand.
You don’t need to be a scientist to understand the insightful information provided. The book has comprehensive information and features real and proven sources. It is meant to educate people on how microbes and humans relate. Get your copy today and enjoy getting more information on how a vaccination for the disease can be created.
What to expect?
 The influence of microbes on humans.
 Key characteristics of microbes.
 Mechanisms of the influence of microbes on humans and examples.
 Existing means of combating pathogens.
 Risks of new technologies.
 Proposal for minimizing consequences.
The author has conducted extensive research with fundamental pointers showing the symbiotic relationship between humans and microbes. He has also used different views from renowned researchers and scientists to offer real-life knowledge on the topic.

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Nynaeve’s Medicine Bag: Real Herbal Remedies to Pack in Your Adventuring Kit

About Nynaeve’s Medicine Bag: Real Herbal Remedies to Pack in Your Adventuring Kit:

Free book days, Oct. 7-8. There’s a certain type of magic in healing. But this book isn’t about magic, because we don’t live in a fantasy world. We can use earth-based treatments in real world situations. We can live, if only a little bit, like a healer in a fantasy book. My real name is Lisa, but some friendly nerds call me Nynaeve. I’ll open up my medicine bag for you to peak in.
Things you will learn in this book:
1. Methods Used to Prepare Herbal Remedies
2. Remedies for Digestive Problems
3. Remedies for Insect Bites, Stings, and Plant Rashes
4. Remedies for Injuries, Cramps, and Aches
5. Remedies for Illnesses
˃˃˃ Don’t be intimidated by the word first-aid.
This book has simplified first-aid in such a way that it is easy for a beginner to understand and follow. It uses everyday utensils and ingredients and is mostly safe with no side effects.

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From Portugal, with Plants

About From Portugal, with Plants:

This ebook is perfect for anyone (vegan or not) that is looking to try different dishes and that is curious about Portuguese cuisine. It offers a wonderful compilation of some of Marcia’s favourite food creations, where she reinvented very traditional recipes to make these wonderful dishes suitable for a plant based diet. This book includes a vegan version of the traditional ‘Francesinha’ and Marcia’s vegan version of ‘pastel de nata’. Portugal is famous for its beautiful scenery, seaside and beaches and delicious food. But what happens if you are vegan and still want to enjoy these traditional dishes? From Portugal, with plants, is the perfect tool to experience Portuguese cuisine, without any animal ingredients. These recipes are flavoursome, simple to follow, with the added bonus of a little introduction about the dish and nutritional content.

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Peptides

PeptidesAbout Peptides:

In this book, you’ll learn about the modern possibilities of healing and rejuvenation of the human body.
You’ll learn everything about peptides, their meaning, effects, and benefits!
Peptides regulate cell life at the earliest level. They increase the activity of intracellular systems and cell survival. If the cell works well, the whole organs and body will work well.
This workbook includes:
•The efficiency of peptides,
•How to activate peptides,
•Peptides in cosmetology,
•Peptides in foods – list,
•Peptides in sport,
•And a lot of other useful information.
You’ll also learn about the products that contain the richest content of vitamins and minerals necessary for your body to operate normally.
This book proves to you that you can solve recovery and rejuvenation problems from within.
It’s possible for us to do without many advertised offers, different procedures, artificial additives, and so on. Besides, saving your money from buying all kinds of “miracle” services and products is crucial.
Along with the latest scientific developments (use of peptides) that have already been discovered, we are surrounded by products with the richest vitamin content (they just need to be known) that we need.
By understanding their action, the importance, how to use them, knowing where to find them, you can properly apply them usefully to improve your health and life’s quality.
Buy this book to learn all you need to do to rejuvenate your body and effectively improve your health!

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33 Delicious Recipes Using Your Small Electric Grill

About 33 Delicious Recipes Using Your Small Electric Grill:

While shopping in your local department store, I am sure that you have seen small electric grills. You have probably wondered what I could cook on these grills. This recipe book is a starting point for answering this question. After reading it and trying various recipes, I am sure that you will come up with many more ideas.

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A Convenient Beginners Guide to Essential Oils and Aromatherapy

About A Convenient Beginners Guide to Essential Oils and Aromatherapy:

Learn the benefits of essential oils!
They have very useful properties for human health.
There is a wide range of essential oils. With their help, you can treat and prevent various diseases, care for skin and hair and also use them during love games.
Using these oils will have a positive impact on your appearance, health, sexual life, as well as a number of psychological problems. That is why aromatherapy is sometimes called aroma magic.
This book includes information about:
Types of essential oils;
Properties of essential oils;
Benefits of essential oils for the body;
Aromatherapy;
Aroma, sauna, massage;
Essential oils in cosmetology;
Treatment with essential oils. Folk recipes;
How to choose an essential oil;
And a lot of other useful information.
Buy this book, enjoy and be healthy using natural essential oils, and your body and soul will be in harmony with nature!

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Peptides in Cosmetology

Peptides in CosmetologyAbout Peptides in Cosmetology:

Peptide cosmetics are one of the most promising areas of anti-aging cosmetology, allowing you to quickly reduce visible manifestations of skin aging.
Due to the impressive efficiency and depth of scientific research, peptides are able to rejuvenate the body and make a person healthy and beautiful in a natural way.
This workbook includes:
• The basic concept of peptides;
• How peptides work in the skin;
• Varieties of peptides included in cosmetics and problems solved by them;
• Peptides in anti-aging cosmetology;
• Benefits of peptide cosmetics;
• Peptides in hair cosmetics;
• Peptides in food;
• And a lot of other useful information.
Peptides will allow you to postpone the timing of radical cosmetic interventions for a long time – like Botox injections and even operations.
What are the benefits of peptide cosmetics? They provide obvious skin improvement results, and they are harmless to the body!
Buy this book to learn everything you need to do to rejuvenate your body and make yourself healthy and beautiful!

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CANNING AND PRESERVING COOKBOOK

About CANNING AND PRESERVING COOKBOOK:

If you like to experiment and are searching for new recipes, then this book was written just for you! It is full of very simple and very original canning and preserving recipes. It is dedicated to my loved ones: my son Peter, my daughter Caron, and my wife Susan.

In this book you’ll be able to see:
– Beverages (Juices, Lemonades, etc.)
– Cruchons
– Punches
– Juice Cocktails
– Kvass
– Sbiten
– Beer
– Wine
– Compotes
– Jelly and Berries Mashed with Sugar
– Jams
– Candied Fruits, Raisins, Marmalade, and Pastila
– Preserves (Including Sugar-Free Preserves)
– Pickling
– Marinades and Canning
– Sauces and Dips

Expand your collection of unique recipes!

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Super Keto Cookbook for Beginners 2020: Easy, Healthy, and Highly Effective Ketogenic Diet for Quick Weight Loss: Radically Change the Body and Regain Self-Confidence (5 Ingredients for 50 Recipes) (with 21-Day Meal Plan) by Elena Troyanskaya

About Super Keto Cookbook for Beginners 2020: Easy, Healthy, and Highly Effective Ketogenic Diet for Quick Weight Loss: Radically Change the Body and Regain Self-Confidence (5 Ingredients for 50 Recipes) (with 21-Day Meal Plan) by Elena Troyanskaya:

Are you looking for an effective and easy dietary regime to shed pounds of weight? Is that stubborn belly fat giving you a tough time?
Or are you tired of trying radical dieting and extreme exercises that fail to work?
Well, here comes an efficient and proven solution to all your health problems-we know it as “The Ketogenic Diet”.

This cookbook will bring you one step closer to this low-carb, high fat dietary approach and will create a strong foundation for you.

A health-oriented diet does not have to be too complicated to guarantee good results. It can be simple and easy, yet beneficial. The aim of this cookbook is to unearth the secrets of the ketogenic diet and how it works to achieve weight loss and good health, all the while laying out well-chalked out guidelines for all those keto-beginners out there.

Moreover, this cookbook contains Fifty 5-Ingredient low-carb recipes that will let you have all your favorite flavors and aromas on the menu. With these recipes, you can enjoy great taste without compromising your health. The book also comes with a 21-day meal plan, which will help you easily get started with your ketogenic lifestyle.

Important Highlights: Things that you will find in this Cookbook:
Introduction to the Ketogenic Diet
The Science Behind Ketosis
The Three Phases of the Ketogenic Diet
Benefits of Going Keto
Ways to Kick Start Ketosis
How to Minimize the Carb Intake
Low-carb Keto Substitutes
9 Simple Tips to Get It Going
50 Easy and Quick Ketogenic Recipes
21-Day Low-carb Meal Plan…
All the recipes are equipped with budget-friendly low-carb ingredients, easy to follow step-by-step instructions, and detailed nutritional information, so you can pick the right one every time.

It’s about time that you take a leap towards a healthy future, try all the delicious ketogenic recipes from this cookbook and experience a whole new realm of flavors.

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Healthy eating: The healthy eating necessities for you and everyone

About Healthy eating: The healthy eating necessities for you and everyone:

All encompassing, all educative, this is designed to bring. It could help you lose weight if you needed to, and can keep you fit and healthy without even trying to get skinny and depriving yourself of the foods you love. You are created to feel awesome and loveable, to feel strong and alive which you can, if you only can learn a few tips and secrets.

A perfect life starts with learning how to “eat healthily and intelligently”. This is to mean that “what” and “how” you eat matters; the quality of your life is centered around this. You avoid common illness like cancer, heart conditions, heart conditions as well as fight against depression.

Additionally, you can boost your energy by the habit of eating intelligently. You can also heighten your memory and stabilize your mood. You need a healthy eating plan! By having a healthy eating plan, you are able to expand your range of healthy food selections and learn how to plan ahead to produce and maintain a gratifying, intelligent diet.

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Health Made Simple: 25 Ridiculously Easy Habits to Lose Weight, Feel Great and Dramatically Improve Your Health by Kaya Sage

About Health Made Simple: 25 Ridiculously Easy Habits to Lose Weight, Feel Great and Dramatically Improve Your Health by Kaya Sage:

Are you unhealthy, unhappy with the way you look, stressed and simply want to be able to enjoy life like everyone else? You have tried to lose weight and get healthy before but conventional diets and health crazes simply do not work. They set you up for failure. This book is different. It is all about ridiculously easy habits that you can incorporate into your everyday life in order to boost your health and transform your life. Take the first steps to a healthier life NOW!
The book is currently on Amazon Kindle for FREE!

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Keto Diet 28 Day Meal Plan: Easy to Prepare Recipes for Breakfast, Lunch, Dinner and Snack

About Keto Diet 28 Day Meal Plan: Easy to Prepare Recipes for Breakfast, Lunch, Dinner and Snack:

In this 28 Day Meal Plan cookbook, you will find:
Easy to cook Ketogenic Recipes for Breakfast, Lunch, Dinner, and Snacks with pictures
Gluten and Soy-free Recipes
Made with minimum ingredients
Nutritional info for every recipe
Weekly Shopping List

This 28 Day Meal Plan is suitable for beginners and people who have been on a ketogenic diet for a while.

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Dieting for Decades by Henry Barry

About Dieting for Decades by Henry Barry:

Do you feel like you spend your entire life as a slave to your diet? Are you able to get results but struggle to maintain them? Have you been slowly gaining weight as you get older that you are unable to lose?

You’re not alone. Despite the hundreds of diet books published every year, over half of America remains overweight, and global obesity rates are on the rise. Even many people who are a healthy weight follow overly complicated, miserable diets. Most people focus on the wrong things and work harder than they need to in pursuit of fitness.

It doesn’t have to be that way.

Dieting for Decades shares the lessons learned on the fitness journeys of a father and son in very different life stages: Henry, in his 20s, and Mark, in his 50s, and how they found ways to build simple, effective dieting systems that let them spend more time living and less time stressing about dieting.

In this book, you’ll learn:
-Why most people’s approach to dieting is harder than it needs to be
-How to create and maintain long-term weight loss momentum
-Why dieting is incredibly unfair and what to do about it
-How walking can actually be a better form of exercise than running
-A repeatable way to trick your body into eating less unhealthy things
-Why sleep matters more than you think, and how to improve it
-How to use hunger to your advantage
-The truth about what foods matter and what foods don’t
-How to reduce damage done by buffets and holidays
-Ways to adapt your diet around unexpected cheat meals
-Easy rules to master grocery stores and cooking
-How to set up a system to repeat your success over and over again

Dieting for Decades is a book for people who hate diet books that combines behavioral psychology with a practical business mindset to help you build a “set it and forget it” diet solution made for the real world and all its temptations. This will help you build a system flexible enough to handle anything life throws at you.

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MANAGE YOUR MIND: 20 SIMPLE STRATEGIES TO BEAT DEPRESSION AND ANXIETY

About MANAGE YOUR MIND: 20 SIMPLE STRATEGIES TO BEAT DEPRESSION AND ANXIETY:

Beat the monsters by simply managing your mind.
Depression and anxiety. Mankind is suffering from these both enemies since long time. Though different medicines, treatment, therapies are available to cure, lot of people are suffering from these disease. This book is humble effort to help and motivate those who want to win over Depression.
Simple and straight forward language is kind feature of this book. Only useful information is provided, nothing other than that. To the point and step by step information divided in different chapters makes this book more engaging and interesting.
This book will help people who are suffering from depression as well as other people who want to prevent themselves from these monsters and/or want to help other suffering persons. Readers who will follow the instructions provided in this book faithfully and consistently are surely going to get good results.
Thank You

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The Ketogenic Lifestyle: A Complete Guide Into The Keto Diet

About The Ketogenic Lifestyle: A Complete Guide Into The Keto Diet:

What is a ketogenic diet all about?
Here is a serious question that you want to figure out if you are considering dieting. There are different diets in the world, and they usually serve different purposes. If you are eager to learn more about ketogenic diets, this book will teach everything you need to know about the ketogenic diet.
Many times, people wonder, “is the ketogenic diet for me?” they feel uncertain because of their age, their social status, or their health condition. Are you in this case? Then this book is concisely tailored for you. It lists out every type of person that can practice a keto diet. It points out the kind of person who shouldn’t try keto diets too. Download this book to check them out and see if this could work for you. Apart from the detailed benefits of the ketogenic diet, this book tells you all of the possible dangers that no one is talking about. There is a particular section that you will find interesting. It answers one big question that you might be eager to ask, “what can ketogenic diet do to my health?” In a complete chapter, this guide provides a bit by bit analysis of that question. It tells you everything that can happen to you as a result of the ketogenic diet. From all the positives to the negatives that no one is talking about. As if that is not just enough, this book tells you some easy hacks into ketogenic diet too. It points out how you can play it as safe as possible. One common complaint about the ketogenic diet is that it looks rigid. This is not true! The ketogenic diet is much more flexible than both Atkin’s and Paleo’s diet. It allows more freedom than you know, and you can switch between its types. To find out more, download this keto diet and enjoy yourself. This book even contains some great ideas of some keto recipes. If you need that too, get this book! Overall, this is a detailed presentation of keto facts, research, and experience that you can ever mind anywhere.
DOWNLOAD NOW: The Ketogenic diet: Step by step guide to the world of the keto diet.
This book is ideal for you as a person who needs to understand the Keto diet clearly. Whether you want to know about just a few facts or more, you will realize that this book is fascinating, simple, and full of facts. You will learn the most crucial points about the keto diet. You will learn the nitty-gritty of ketosis, and the confusing lines between Atkin’s, Paleo, and the ketogenic diet. A lot of facts are sitting in this book, explore!
Among others, you will learn;
What is Ketogenic Diet all about?
Ketogenic Diet Vs. Paleo Diet Vs. Atkin’s
These are the reasons you may need ketogenic Diet
What to eat on a Keto diet?
Types of Keto Diet
Ketogenic Diet and your Health
Are There Side Effects
Keto Recipe.
Tips to Boost Your Keto Trims.
This book is authored by an experience dietitian who practiced the Keto diet, it is got so many cold realities about the keto diet for you.

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weight loss Beginners guide: Things to know, choosing the best diet plans, and setting reasonable long-term goals

About weight loss Beginners guide: Things to know, choosing the best diet plans, and setting reasonable long-term goals:

Hundreds of weight loss programs, fad diets, and direct scams promise quick and easy weight loss. However, the basis of effective weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For effective long-term weight loss, it is essential to make permanent changes to your lifestyle and health habits. 
    
How are these permanent changes made? This is the mission of this book.
Below is an overview of what will be discussed in this book:

* Starting a weight loss plan – things to know
* Route to improved health
* Losing weight and keeping it off
* Four popular weight loss strategies
* Emotional eating control
* Staying motivated
* Cutting down on sugar and refined carbs
* How to choose a weight loss plan
* The 8 best diet plans —weight loss, sustainability, and more
* Setting reasonable long-term goals

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