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Lipids & Nutrition by George Stefanou

Lipids & Nutrition by George StefanouAbout Lipids & Nutrition by George Stefanou:

In an attempt to describe the present trends of dietary habits, we could say that the dietary patterns followed are influenced by personal options and practical calculations of food cost and distribution, resulting in huge differences of the food type consumed by a population. Precisely because there are so many questions, wrong eating habits and misinformation about proper nutrition, this book was written to enlighten as simply as possible but always within a scientific framework, those points you need to know in order to obtain an objective view regarding the consumption of dietary fats.

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Vital Communications in Medicine

About Vital Communications in Medicine:

Vital Communications in Medicine – A powerful resource for health care professionals, patients, and their families that provides the knowledge needed to change the way we communicate in the medical field and seeks to improve patient outcomes.
The principles of communication to be found within this book are applicable to all human beings who may fall ill, and all who may have to care for those who are ill. All health care personnel have a vital role to play in communication in medicine and within the health care setting, and this communication occurs daily all over the world.

Medical doctors and instructors, medical students, nurses, nursing instructors, nursing students, pharmacists, pharmacy technicians, physiotherapists, optometrists, psychologists, chiropodists, nutritionists, audiologists, occupational therapists, podiatrists, paramedics, dietitians, dental hygienists, speech therapists, medical technologists, acupuncturists, radiographers, and all members of the health care professions who interact with patients and their relatives, as well as members of the public who will at some time require health care – will benefit from reading, adopting, and actuating the principles and communicative methodology described and recommended in this book.

If you are like everyone else in the world and have utilized medical services at some point in your life, whether as a patient, medical practitioner, or a patient’s family member, Vital Communications in Medicine, written by Dr. Derrick Aarons J.P. – MB.BS. (UWI), M.Sc. (Bioethics), Ph.D. (McGill).

Dr. Aarons is the only Ph.D. trained Bioethicist in the English-speaking Caribbean and is pioneering a change in communication between doctors, patients, and their families that will improve the way medical care is provided and received.

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How To Have a Good Day

About How To Have a Good Day:

Every morning is a blank sheet. This is an opportunity to change one day for the better. And from such days our life is formed. If you want to achieve your goals, ask yourself the question: what do you do after waking up, and how do you feel? We are used to hating the sounds of the alarm clock, so we press the reset button or pause it: we are well, we don’t feel like getting out of a warm bed. Although from 10 extra minutes of sleep, we feel worse.

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Preparing for Birth: Mothers

About Preparing for Birth: Mothers:

The NEW sixth edition of this best-selling resource for parent education programs Preparing for Birth Mothers offers the most comprehensive set of background notes available. A complete guide for pregnancy, labour, birth and the first weeks following birth. Our newest edition is perfect for any expectant parent as a stand-alone, evidence-based and concise book. Every pregnant woman should read this book!

How can I stay healthy during pregnancy?
What should I expect during my labour and birth?
What do I need to know about caring for my baby?

With so much information out there, it can be confusing. We’ve put together Preparing for Birth Mothers as a simple, concise guide to pregnancy, birth and your new baby. This book emphasises your involvement in birth and your active participation in labour. Many women want to be free to give birth using their ability and resources rather than being a passive recipient of maternity care. You will only give birth to your baby once. Take your time to enjoy the discoveries of pregnancy and the richness that birth can bring to your life.
Preparing for Birth Mothers looks at:

keeping healthy in pregnancy
preparing for birth and parenting
how to keep your baby safe
the different stages of labour and birth
exploring the unexpected
newborn care
feeding your baby
facing the challenges in the first few weeks following birth

With 166 full-colour images, concise text, all aspects of pregnancy, labour, birth, positions, self-help techniques, early breastfeeding and postnatal recovery are covered, including a detailed guide to obstetric medications and interventions. This edition includes revised information on nutrition, medical care in pregnancy, waterbirth, emergency birth, postnatal care of the newborn and contraception. This is one best-selling book on birth in Australia for many years – over 500,000 copies have been sold.
Features

166 full-colour images
Length: 80 pages
Published: Australia 2021

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Preparing for Birth: Mothers by Jane Palmer

About Preparing for Birth: Mothers by Jane Palmer:

The book covers pregnancy diet, health care, labor positions in each stage, newborn care, and post-birth recovery. It emphasizes active participation during labor. The book empowers mums to assume control of the birthing process using their abilities and resources instead of hospital staff simply delivering their baby.

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The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief by Igor Klibanov

About The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief by Igor Klibanov:

You’re probably considering this book because you’re struggling with mental health. Maybe it’s anxiety, maybe it’s depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you’re a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you.

In this book, you will learn:
Anxiety and depression nutrition guidance: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.
The benefits of exercise for mental health
The anti anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse… or possibly even being the root cause).
The connections between mental health and nutrition
How to improve your mental health naturally (using exercise, nutrition and supplements)
Does exercise help anxiety? Only if you use the right intensity (and it’s not high intensity). Find out why in this book.
Exercise and anxiety: what’s the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.
The most effective natural supplements for depression.
The most effective anxiety supplements for anxiety
Two common conditions frequently misdiagnosed as anxiety and depression

…and so much more.

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Utopian Medicine: Rewriting Mental Health, Modern Society & Mother Nature

About Utopian Medicine: Rewriting Mental Health, Modern Society & Mother Nature:

If you want to heal ANYTHING, this is the BEST place to start. Life can be crazy and the world is changing right before our very eyes. All of the external stimuli of society, racism, gender inequality, corruption, and the big divide in the financial system have created more separation than ever. The divide is highly correlated to violence, disruption, and trauma on a global scale. It doesn’t stop there, either. The healthcare system is still attempting to treat sickness and dis-ease rather than focusing on the root issues of what is causing a global catastrophe of illness.

Since ancient times, mindfulness, cultural acceptance, artistic expression, and thought leaders have always focused on higher levels of love and connection to a greater intelligence to help the world reorganize what is possible and the level of the cell, the level of the human and the planet as a whole. The planet has always made a massive improvement when they come together and work toward a common goal of peace, love & unity.

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Diabetic Dessert Cookbook: Most Healthy, Safe and Delicious Recipes for Every Day by Elena Troyanskaya

About Diabetic Dessert Cookbook: Most Healthy, Safe and Delicious Recipes for Every Day by Elena Troyanskaya:

Do you miss being able to eat something sweet every once and awhile?
Being diagnosed with diabetes usually means that you can no longer eat sweets or other sugary desserts ever again. This book is filled with all sorts of cakes, brownies, and other delicious desserts which will have you looking forward to staying on your diabetic diet.

This book contains everything that you miss eating, but now they are diabetic safe recipes, so you can enjoy them just like you used too. Best of all, your family will enjoy them too. These sweet and savory desserts are so decadent, that most people can’t tell the difference. No matter the celebration, holiday or family event, you will be able to bring a delicious, diabetic safe dessert.

If you are tired of eating the same old diabetic safe meals, then you need this book. Filled with tons of family favorite recipes, which have been reworked to taste great and be diabetic safe. Unlike other books, these recipes are all about taste. If it does not taste great then it is not in the book. The reason for this is that great recipes are meant to be shared with those closest to you, whether they are diabetic or not. That way, you and your family can eat cake and share cookies, just like you used too.

What’s in this book?
Diabetic Safe Pies:
Everything from Apple Pie to Lemon Cream Pie; all made so you can eat it without worries.

Diabetic Safe Cakes and Brownies:
From Carrot Cakes to Chocolate Brownies; these recipes are so good, that both diabetics and non-diabetics will enjoy them.

Diabetic Safe Cookies:
From Banana Cookies to Gingersnap’s; this book has enough cookie recipes to keep you and your family happy for years.

It’s about time that you take a leap towards a healthy future, try all the delicious and safe diabetic dessert recipes from this cookbook and experience a whole new realm of flavors.

Buy the book:

Buy the Book On Amazon.

 

Wake Up! The Future of Healthcare: Bridging Science, Spirituality & What It Means To Be Fully Human

About Wake Up! The Future of Healthcare: Bridging Science, Spirituality & What It Means To Be Fully Human:

It’s time to wake up! You are the medicine. You always have been and you always will be! For us to evolve as a species, it will require a new vision of optimal health & well-being.

Whether you want to heal a part of yourself, create a better life or become a more positive impact in society, Dr. Evan has provided a framework to change the way you think, change the way you feel, and change the way you Be. Get ready to create the best life you can imagine from the inside out. This book will provide the guidance. You get to do the work.

You can keep searching for the answers on the outside or you can take a look at the inside and figure it out for yourself. If you’re ready for new experiences, new environments and new opportunities, this intelligent and dynamic piece of work is for you! Join Dr. Evan as he shines a light on a new vision for optimal health. There are no limits to how much ecstasy and joy we can feel in this life. Here is the doctor’s note you have been waiting for.

No more “guru’s” & no more searching in the outside world. It’s time to turn your mind, body & spirit into your medicine.

The answers are inside of you! Let’s go find them.

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Steps to Freedom

About Steps to Freedom:

You will get exclusive clear adopted lessons to zen your life. This is simply a step by step minimalist guide giving you an opportunity to relax and learn to find happiness not by seeking materialistic possessions but by making small life style changes to your life, opening up yourself to a sense of peace and serenity. Most importantly overcoming anxiety and depression.

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Super Keto Cookbook for Beginners 2020: Easy, Healthy, and Highly Effective Ketogenic Diet for Quick Weight Loss: Radically Change the Body and Regain Self-Confidence (5 Ingredients for 50 Recipes) by Elena Troyanskaya

About Super Keto Cookbook for Beginners 2020: Easy, Healthy, and Highly Effective Ketogenic Diet for Quick Weight Loss: Radically Change the Body and Regain Self-Confidence (5 Ingredients for 50 Recipes) by Elena Troyanskaya:

Are you looking for an effective and easy dietary regime to shed pounds of weight? Is that stubborn belly fat giving you a tough time?
Or are you tired of trying radical dieting and extreme exercises that fail to work?
Well, here comes an efficient and proven solution to all your health problems-we know it as “The Ketogenic Diet”.

This cookbook will bring you one step closer to this low-carb, high fat dietary approach and will create a strong foundation for you.

A health-oriented diet does not have to be too complicated to guarantee good results. It can be simple and easy, yet beneficial. The aim of this cookbook is to unearth the secrets of the ketogenic diet and how it works to achieve weight loss and good health, all the while laying out well-chalked out guidelines for all those keto-beginners out there.

Moreover, this cookbook contains Fifty 5-Ingredient low-carb recipes that will let you have all your favorite flavors and aromas on the menu. With these recipes, you can enjoy great taste without compromising your health. The book also comes with a 21-day meal plan, which will help you easily get started with your ketogenic lifestyle.

Important Highlights: Things that you will find in this Cookbook:
Introduction to the Ketogenic Diet
The Science Behind Ketosis
The Three Phases of the Ketogenic Diet
Benefits of Going Keto
Ways to Kick Start Ketosis
How to Minimize the Carb Intake
Low-carb Keto Substitutes
9 Simple Tips to Get It Going
50 Easy and Quick Ketogenic Recipes
21-Day Low-carb Meal Plan…
All the recipes are equipped with budget-friendly low-carb ingredients, easy to follow step-by-step instructions, and detailed nutritional information, so you can pick the right one every time.

It’s about time that you take a leap towards a healthy future, try all the delicious ketogenic recipes from this cookbook and experience a whole new realm of flavors.

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What is Self-Care

About What is Self-Care:

This book is your complete guide to putting yourself first.

We are living in a hectic world! The rise of technology means we can work faster, longer and build a successful career from anywhere we like, including the comfort of our homes.
But does working harder equate to greater success? Not necessarily.
We are working longer hours. There is always an upcoming family gathering, social event, educational experience. In an endless cycle we plough through laundry, walk the dog, get groceries done, pick the kids up from school, scroll through social media, cook dinner.
We wear 101 different hats and then wonder where those 24 hours went.
But time is not refundable. Creating separation from the chaos of everyday life is essential if we are to become our happiest selves. And it is 100% achievable through the daily practise of self-care.
Are you ready to treat yourself to a better way of living?

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One Survivor’s Guide for Beating Depression and Thriving Thereafter

About One Survivor’s Guide for Beating Depression and Thriving Thereafter:

This personal and motivating guide for battling depression follows one survivor’s intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivor’s Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.

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DON’T LET THE DR. WAKEFIELD’S OF THE WORLD CONVINCE YOU TO ENDANGER YOUR CHILD’S LIFE by Dr David L. Grimes

DON’T LET THE DR. WAKEFIELD’S OF THE WORLD CONVINCE YOU TO ENDANGER YOUR CHILD’S LIFE by Dr David L. Grimes

My name is Dr. David L. Grimes MD MPH and I am the author of DON’T LET THE DR. WAKEFIELD’S OF THE WORLD CONVINCE YOU TO ENDANGER YOUR CHILD’S LIFE. Being published on Amazon 7/1/21
Here’s a short description:
How much is the life of your child or grandchild worth?
This story starts with a milkmaid named Sarah Nelms in 1796. It resulted in the complete elimination of a plague that killed millions of people all over the world. Dr. Jenner developed the first “vaccine” that would go on to save millions of lives around the world. We now have multiple vaccines that prevent over 10,000 deaths every year in the US. We have vaccines that can prevent cancer. Yet, we have parents that have been convinced by quacks that it is safer not to vaccinate their children. They make their children drink the “Jim Jones Kool Aid”. This has deadly consequences. This book is being written to help parents and grandparents understand the importance of continuing to use these safe vaccines to save their own lives and their children’s lives. It will cover a brief history of vaccine development and the dramatic reduction of diseases and deaths after the use of vaccines. Parents that stopped their children’s vaccines, then must live with the guilt if their children die from vaccine preventable diseases and unnecessary deaths.
Decisions have consequences, your child’s life may hang in the balance. Many of my parents with new babies or grandchildren have questions about the risks and benefits of vaccines. I have written my first book to make these answers available to everyone concerned about vaccines. This book is based on my 50 years of medical training in obstetrics and public health. Many quacks have convinced parents not to get their child vaccinated, with deadly results. This book reviews the history and safety of vaccines in an easy to understand and read book so parents and grandparents can make an educated decision and not risk the lives of their children.
In my quest to connect with new readers I see you might enjoy reading books in the Health genre. I hope you do not mind me reaching out to you but I’m seeking reviews for my book and thought you’d be a good match. I am looking for reviews on Amazon, after publication, so that I can get some feedback from readers, people just like you!
I would greatly appreciate it if you would check out my book and leave me a review. I would really value your opinion! Please let me know and I’ll send you the book straight away!
Dr. David L. Grimes
dnagrimes@gmail.com

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Get This Health & Fitness Book From Amazon.

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Diabetic Dessert Cookbook: Most Healthy, Safe and Delicious Recipes for Every Day by Elena Troyanskaya

About Diabetic Dessert Cookbook: Most Healthy, Safe and Delicious Recipes for Every Day by Elena Troyanskaya:

Being diagnosed with diabetes usually means that you can no longer eat sweets or other sugary desserts ever again. This book is filled with all sorts of cakes, brownies, and other delicious desserts which will have you looking forward to staying on your diabetic diet.

This book contains everything that you miss eating, but now they are diabetic safe recipes, so you can enjoy them just like you used too. Best of all, your family will enjoy them too. These sweet and savory desserts are so decadent, that most people can’t tell the difference. No matter the celebration, holiday or family event, you will be able to bring a delicious, diabetic safe dessert.

If you are tired of eating the same old diabetic safe meals, then you need this book. Filled with tons of family favorite recipes, which have been reworked to taste great and be diabetic safe. Unlike other books, these recipes are all about taste. If it does not taste great then it is not in the book. The reason for this is that great recipes are meant to be shared with those closest to you, whether they are diabetic or not. That way, you and your family can eat cake and share cookies, just like you used too.

What’s in this book?
Diabetic Safe Pies:
Everything from Apple Pie to Lemon Cream Pie; all made so you can eat it without worries.

Diabetic Safe Cakes and Brownies:
From Carrot Cakes to Chocolate Brownies; these recipes are so good, that both diabetics and non-diabetics will enjoy them.

Diabetic Safe Cookies:
From Banana Cookies to Gingersnap’s; this book has enough cookie recipes to keep you and your family happy for years.

It’s about time that you take a leap towards a healthy future, try all the delicious and safe diabetic dessert recipes from this cookbook and experience a whole new realm of flavors.

Buy the book:

Buy the Book On Amazon.

 

125+ Stretching Exercises: The No-Gym Guide: From beginner to advanced; to gain flexibility, staying young, and achieving meditation through Yoga

About 125+ Stretching Exercises: The No-Gym Guide: From beginner to advanced; to gain flexibility, staying young, and achieving meditation through Yoga:

21st to the 23 of July 2021 the Kindle version of this book will be completely free of charge!

In this book, you will find over 125 stretching exercises, from yoga and beyond, and get results as I have. Even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that bit further which brings results!

– Listed and guided 125+ stretching exercises!

– How to get ready for summer and wear clothes that don’t hide your body.

– Even if you exercise a lot, or are a professional athlete, stretching will make you perform better at whatever you do.

– It will prevent many physiological conditions and back problems later in life.

– You will gain a stronger awareness of your body and your balance in general.

– Your body will be toned all over making it sing, and even giving you a cohesive great look all over.

– You will gain more energy and in turn, patience which will better you at work and in your family relationships.

– It is easy and quick to plan and can be done from home.

– And to top it all off, you will lose weight and become a stretching and yoga master!

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You Are Enough: Escaping narcissism and codependency and creating self-love

About You Are Enough: Escaping narcissism and codependency and creating self-love:

This book will be completely free of charge from the 21st to the 23rd of July 2021!

Have you ever felt like you’re never good enough? Do you feel like everything is your fault? Answering yes to these questions displays the awful side effects of narcissistic abuse. It’s these side effects that hold us back in life, keeping us frozen and insecure. As a Therapist and a survivor of abuse myself, I know how you feel. I see you. The good news is that you can overcome limiting and toxic beliefs that were instilled by narcissists.

This book is a practical guide that will help you understand narcissistic abuse, why you lost yourself, and the know-how to rebuild yourself after trauma. Only those that have experienced narcissistic abuse can truly understand what you’re going through – and I do. I want to help you discover how to move forward as a healthy person, ensuring that you never fall victim to abuse again. This will be your journey towards love, validation, and acceptance of yourself.

– A step by step guide on overcoming anxiety, your inner critic, PTSD, limiting beliefs, and fear

– How to identify narcissism in a person, even when they use passive aggression or disguised tactics

– Steps on how to set clear and firm boundaries with difficult or abusive people

– Healing co-dependency, but also understanding why we are co-dependent and why it is a process to change this

– Rewire your damaging and self-sabotaging thoughts and beliefs

– You will learn how to forgive yourself

– Healing your triggers and the lingering side effects of PTSD and narcissistic abuse

I sincerely hope you will find help in this book!

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35 Simple Steps to a Healthier Relationship: A Therapist’s guide to improving communication and achieving your relationship goals

About 35 Simple Steps to a Healthier Relationship: A Therapist’s guide to improving communication and achieving your relationship goals:

This book will be completely free of charge from the 21st to the 23rd of July 2021!

This book demonstrates 35 habits, backed by research and psychology, that you can apply in order to set you and your partner on the right track and to move forward as both healthy individuals and as a healthy couple. These habits will prove that small, simple steps can lead to big results and positive change when you mindfully nurture your bond with your partner.

As a Therapist, I have clinical experience with many couples who were struggling to get closer and wanted to fix their unhealthy habits in their relationship. Relationships, when healthy, are a source and foundation of love, understanding, and strength. But it’s not uncommon to let ourselves go in our relationship or to let struggles and arguments get in the way of our happiness. Relationships are not meant to be perfect, and we are not striving for perfection, but progress.

• The psychology behind successful relationships
• Addressing standards wants, and needs in your relationship
• How to properly invest in your relationship
• Complementing your partner, rather than competing
• Healing traumas and triggers
• Properly solving feuds and conflict
• Intimacy, trust, gratitude, conflict solving, triggers, perspective, and more

Let’s address your relationship today!

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There’s More Than 12 Steps to Recovery

About There’s More Than 12 Steps to Recovery:

This book is inspired by the struggles addicts go through & discoveries in their recovery journey after many years. You don’t have to wait years because it has been formulated in this little book because no one can do it alone. To shine light in this dark path before opening the book is that first of all you are not alone, second, if you have a desire and you keep taking action with every baby step you take, you will see improvement. This is a formula many sales managers use with their employees when trying to increase sales and that is why we are confident it works because we can apply it to anything we want in life. Take this baby step today and fill your mind & spirit with the knowledge contained within this book.

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