Healthy Books

Vegan Cook Book: YES-YES VEGAN: YES-YES VEGAN World Wide

About Vegan Cook Book: YES-YES VEGAN: YES-YES VEGAN World Wide:

Introduction:
This book contains vegan recipes to help you with your everyday vegan journey. Veganism is a form of diet that restricts the consumption of animals and animal-based products. Deciding to become a vegan would mean a complete lifestyle change. This is more than just grocery shopping for food labeled as “vegan-safe” or “vegan friendly”. This eating regimen entails dedication, knowledge, and patience.When you go vegan, you seek to stop animal exploitation, help the environment, and promote eating only plant-based food. This book contains easy-to-follow recipes that recommend the use of fresh produce, healthy, and truly vegan. The great thing about going vegan is that your health gets a massive boost and you gradually become conscious about what you eat and put on the table for your family. With passion and dedication, you will certainly begin to experience a healthier body, mind, and soul.
Conclusion:
Changing one’s diet is a personal choice. Becoming a fully-pledge vegan should always be backed by dedication and patience. Veganism is more than just eating fresh produce and other non-animal products and byproducts, it should also be a lifestyle and a lifelong commitment. Hopefully, this book gave you fresh ideas on the many recipes that you can prepare using only those that are allowed in the vegan diet. Recipes within would make it easier for you to start off your journey to veganism. Going vegan entails knowledge about vegan food, the right ingredients for your dishes, and commercial product labels for authentic vegan meals.

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INTERMITTENT FASTING FOR WOMEN by Mary Jackson

About INTERMITTENT FASTING FOR WOMEN by Mary Jackson:

For ladies who are keen on weight loss, Intermittent Fasting may appear to be an extraordinary decision, yet numerous individuals need to know, should ladies quick? Is intermittent fasting successful for ladies? There have been a couple of critical examinations about intermittent fasting, which can reveal some insight into this fascinating new dietary trend.

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The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan

About The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan:

Success on The Complete Keto Diet for Beginners is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fast and enjoyable.
In The Complete Keto Diet for Beginners you’ll find:

easy recipes that use best and healthy ingredients ―are fully keto compliant, and include nutritional information (with macros)

14-Day completely New Meal Plan― easy starting your keto diet with balanced dishes and shopping lists

delicious and exclusive ― authentic ketogenic recipes from around the world

70 + Easy To Follow Recipes― using up to seven main ingredients or less for all recipes

best selected everyday The Complete Keto Diet for Beginners recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these Keto diet recipes from beginning to end

Do more on Keto Diet with recipes, guidance, motivations, nutritional information, tips and tricks from the The Complete Keto Diet for Beginners

Use these recipes, and start your Keto today!

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The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle

About The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle:

Kick-start the Mediterranean diet in 14 days!
Do you want to lose weight without wasting time and money?
The Complete 30-Minute Mediterranean Diet Cookbook for Beginners offers contemporary and fresh, easy and fast recipes for a healthy lifestyle and saving your money.
Bowls of seafood, roasted vegetables, crackers dipped into olive oil and much more.
The Complete 30-Minute Mediterranean Diet Cookbook for Beginners describes the basics and benefits of this diet. All recipes contained in this book are unique and authentic. The author, along with friends and relatives for a long time collected and practiced all the recipes described in this book. All ingredients are specially selected and balanced. Each dish is the most delicious and reveals all the taste of this diet. The Mediterranean diet is very easy to follow because it’s a lifestyle.

In The Complete 30-Minute Mediterranean Diet Cookbook for Beginners you will find:

An Intro to the Mediterranean Diet— the basic principles and benefits of the Mediterranean diet

55 Authentic Recipes— nutrient-rich foods for breakfast, lunch, dinner, and even dessert

Practical tips – how to successfully start the Mediterranean diet

The 14-Day Diet Meal Plan— to jump-start your weight loss with an all-day plan for being healthy every day

Easy recipes that use best and healthy ingredients – contemporary and fresh, easy and fast, and include nutritional information (with macros)

30 minutes or less ―is all that is required to make most of these recipes from beginning to end

The Complete 30-Minute Mediterranean Diet Cookbook for Beginners allows you enjoying every second of every meal with family and friends and living the Mediterranean lifestyle to the fullest.

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The Ketogenic Cookbook: A Tasty Introduction To Keto Health and Weight Loss

About The Ketogenic Cookbook: A Tasty Introduction To Keto Health and Weight Loss:

How to lose weight and cook what you ❤?
Yummy, Quick and Easy Keto recipes, which absolutely make your socks off!
You will love the variety of seafood, steaks, pancakes, wraps, burgers, soups, salads and other food in keto style. Benefits ,which you will get from this book:
• Cooking tips and my secrets how to make keto recipes quick and easy.
• Handy Charts with calories, keto friendly food and nutritional information to control your weight.
• Bonus 7 days meal plan, based on provided recipes
• Dietary labels for every dish.
• Do you want more? Keto challenge from the author only for readers!

This book is designed to help my readers to lose weight, save time and cook what you love! Buy this book on Amazon and start your delicious journey right now!

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Creating The Best Me – A Creative Plan To Help You Live Your Best Life

About Creating The Best Me – A Creative Plan To Help You Live Your Best Life:

Struggling to be your happiest and truest self? Finding it tough to stay motivated to get your workouts in? Discover tips and tricks to help you create your best life physically, mentally, and spiritually.

After weighing herself and being too close to a number she vowed she’d never be close to mixed with feeling uncomfortable in her skin, Devin decided to make a change in her life to construct a path back to who she wanted to be.

Through her conversational writing style and her actionable steps, you’ll pull through, set goals you’ll actually keep, and use your creativity to push you further than ever before!

Creating Your Best Life is packed with encouragement, honest and practical advice, humor, as well as creative ways to help you stay on course to becoming your best self. If you like easy reads with tips and tricks that work, you’ll love this book.

Buy “Creating The Best Me” to help you live your happiest and healthiest life as your best self, today!

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The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle

About The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle:

Kick-start the Mediterranean diet in 14 days!
Do you want to lose weight without wasting time and money?
The Complete 30-Minute Mediterranean Diet Cookbook for Beginners offers contemporary and fresh, easy and fast recipes for a healthy lifestyle and saving your money.
Bowls of seafood, roasted vegetables, crackers dipped into olive oil and much more.
The Complete 30-Minute Mediterranean Diet Cookbook for Beginners describes the basics and benefits of this diet. All recipes contained in this book are unique and authentic. The author, along with friends and relatives for a long time collected and practiced all the recipes described in this book. All ingredients are specially selected and balanced. Each dish is the most delicious and reveals all the taste of this diet. The Mediterranean diet is very easy to follow because it’s a lifestyle.

In The Complete 30-Minute Mediterranean Diet Cookbook for Beginners you will find:

An Intro to the Mediterranean Diet— the basic principles and benefits of the Mediterranean diet

55 Authentic Recipes— nutrient-rich foods for breakfast, lunch, dinner, and even dessert

Practical tips – how to successfully start the Mediterranean diet

The 14-Day Diet Meal Plan— to jump-start your weight loss with an all-day plan for being healthy every day

Easy recipes that use best and healthy ingredients – contemporary and fresh, easy and fast, and include nutritional information (with macros)

30 minutes or less ―is all that is required to make most of these recipes from beginning to end

The Complete 30-Minute Mediterranean Diet Cookbook for Beginners allows you enjoying every second of every meal with family and friends and living the Mediterranean lifestyle to the fullest.

Buy the book:

Buy the Book On Amazon.

Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day

About Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day:

Hello, my dear! Welcome to a smoothie adventure!

If you’ve chosen this book, it’s likely that you’re looking to bring more happiness into your life.
Get ready to say hello to fabulous feelings!
In Simple Green Smoothies you will learn everything you need to know about creating fresh, nutritious smoothies. With a sufficient number of recipes that will help improve your health and save money.
This gorgeous book guides you through its wonderful world by teaching you:
*
* • What a smoothie is?
*
* • How to create flavor combinations that are so delicious.
*
* • 3 days of easiest detoxify.
*
* •Tips for selection, storage, and preparation of ingredients.
*
* • The answer to the frequently asked question: smoothie or fresh?
*
* • Suggestions: how and when drinking a smoothie.
*
* • 15 fabulous smoothies for losing weight.
*
* • Incredible recipes for beautiful skin
*
* • And oh, so much more…
*

No need to be a magician in the preparation of a liquid miracle. The Simple Green Smoothies will help you in creating a unique smoothie and takes you on an exciting journey to the land of fruits and vegetables.
Just add these nutritious drinks to your daily life. And you can control your health every day!

Buy the book:

Buy the Book On Amazon.

Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day

About Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day:

Hello, my dear! Welcome to a smoothie adventure!

If you’ve chosen this book, it’s likely that you’re looking to bring more happiness into your life.
Get ready to say hello to fabulous feelings!
In Simple Green Smoothies you will learn everything you need to know about creating fresh, nutritious smoothies. With a sufficient number of recipes that will help improve your health and save money.
This gorgeous book guides you through its wonderful world by teaching you:
*
* • What a smoothie is?
*
* • How to create flavor combinations that are so delicious.
*
* • 3 days of easiest detoxify.
*
* •Tips for selection, storage, and preparation of ingredients.
*
* • The answer to the frequently asked question: smoothie or fresh?
*
* • Suggestions: how and when drinking a smoothie.
*
* • 15 fabulous smoothies for losing weight.
*
* • Incredible recipes for beautiful skin
*
* • And oh, so much more…
*

No need to be a magician in the preparation of a liquid miracle. The Simple Green Smoothies will help you in creating a unique smoothie and takes you on an exciting journey to the land of fruits and vegetables.
Just add these nutritious drinks to your daily life. And you can control your health every day!

Buy the book:

Buy the Book On Amazon.

Psoriasis Natural Treatments, Remedies, and Cures by Steven Baumann

About Psoriasis Natural Treatments, Remedies, and Cures by Steven Baumann:

It’s difficult enough to keep your skin feeling healthy and looking beautiful, without getting a skin disease such as psoriasis to make things worse. There’s nothing easy about living with this autoimmune skin disease, which is especially challenging because you never know when it’s going to flare up next. This sort of unpredictability can adversely influence many areas of your life, and can even affect you emotionally, wreaking havoc on your sense of self-esteem. Psoriasis often ends up affecting the way you dress, how you behave and relate to other people, and to some extent, even how you perform in the workplace. Since psoriasis has the ability to destroy self confidence, there’s no limit to the amount of damage it can do in your life.

The good news is that numerous treatments and remedies have been discovered and developed that can help with this condition. And since an in-depth understanding of psoriasis is the fundamental key to managing it, treating it, and altogether getting rid of it; this book is designed to teach you all about the condition. Also the book will show you the many difference effective ways in which you can best deal with your psoriasis so that you can figure out which one works best for you. Whether you’ve had psoriasis for a long time already or are just starting to experience it now, this will be the first step in taking control.

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Hepatitis C Treatment by Virginia Graham

About Hepatitis C Treatment by Virginia Graham:

If you’re one among the millions of people diagnosed with Hepatitis C, don’t lose hope. Although, it is natural to feel scared and overwhelmed at first, bear in mind that Hepatitis C can be effectively treated. Fifty percent of people diagnosed with Hepatitis C experience complete recovery and go on to lead normal lives. The key to battling Hepatitis C is to be aware of what you’re dealing with and to know what lies ahead.

Now is not the time to live in a fantasy world, nor is it the time to be morbid and wallow in self-pity. The best thing that you can do is learn as much as possible about the Hep C and the various ways in which it can be treated and managed. Being aware of how Hepatitis C is acquired, understanding how the virus attacks the body, and learning about Hep C treatment options are some of the things that can help you win the battle. Whether you or someone you care about has been diagnosed with Hep C, allow the information found in this book to comfort and motivate you as you start your fight against the Hepatitis C virus. This book will also help you to focus on the road to recovery.

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Summary & Analysis of The Longevity Paradox by ZIP Reads

About Summary & Analysis of The Longevity Paradox by ZIP Reads:

Renowned heart surgeon and bestselling author Dr. Steven Gundry takes us on a journey deep into the human gut to explain how your gut bacteria work to keep you healthy and young. He provides solutions to major health issues and suggests you take a fresh approach to your diet and lifestyle if you want to age gracefully and die young on the inside.

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Mediterranean Diet for Weight Loss

About Mediterranean Diet for Weight Loss:

If you have been searching for a Mediterranean diet cookbook with pictures full of healthy recipes that taste as good as they look, you are in the right place – read on!

The Mediterranean diet is just a dietary habit of people living in the Mediterranean regions – Spain, Italy, Greece and Morocco. Many studies have found that people living in the Mediterranean regions are far healthier and happier than people living in North America and Northern Europe.

Are you ready to change your cooking habits and start eating healthy foods? Would you like to have the most delicious South Beach diet recipes in one cookbook? Then dive into our Mediterranean recipes cookbook and enjoy!

What do we talk about in this book?

•An “Introduction of International Cuisine” is followed by “Health Benefits of the Mediterranean Diet”, which reveals why that type of diet is commonly called the Mediterranean diet for diabetes and is regarded as healthy food for the heart. In fact, with Mediterranean diet weight loss, your and your family’s heart health and well-being are ensured.

•“Highly Nutritional Foods for this Diet” gives you an idea of what healthy foods to eat. You will know which foods the Mediterranean diet includes. Also, the Mediterranean diet food pyramid is explained in detail in this chapter.

•Our healthy food recipe book consists of 80 amazing recipes. You will find healthy food recipes in five sections – Breakfasts, Lunch, Snacks, Dinner and Desserts. A huge variety of healthy foods for weight loss is proposed. These easy, healthy Mediterranean recipes are wisely combined in the “7-Day Meal Plan” – your personal Mediterranean diet menu plan.

Let our complete Mediterranean diet cookbook be your guide to Mediterranean cuisine and an international cuisine introduction for beginner cooks. Mediterranean diet meal preparation has never been so easy and joyful!

Buy the book:

Buy the Book On Amazon.

Mediterranean Diet for Weight Loss

About Mediterranean Diet for Weight Loss:

If you have been searching for a Mediterranean diet cookbook with pictures full of healthy recipes that taste as good as they look, you are in the right place – read on!

The Mediterranean diet is just a dietary habit of people living in the Mediterranean regions – Spain, Italy, Greece and Morocco. Many studies have found that people living in the Mediterranean regions are far healthier and happier than people living in North America and Northern Europe.

Are you ready to change your cooking habits and start eating healthy foods? Would you like to have the most delicious South Beach diet recipes in one cookbook? Then dive into our Mediterranean recipes cookbook and enjoy!

What do we talk about in this book?

•An “Introduction of International Cuisine” is followed by “Health Benefits of the Mediterranean Diet”, which reveals why that type of diet is commonly called the Mediterranean diet for diabetes and is regarded as healthy food for the heart. In fact, with Mediterranean diet weight loss, your and your family’s heart health and well-being are ensured.

•“Highly Nutritional Foods for this Diet” gives you an idea of what healthy foods to eat. You will know which foods the Mediterranean diet includes. Also, the Mediterranean diet food pyramid is explained in detail in this chapter.

•Our healthy food recipe book consists of 80 amazing recipes. You will find healthy food recipes in five sections – Breakfasts, Lunch, Snacks, Dinner and Desserts. A huge variety of healthy foods for weight loss is proposed. These easy, healthy Mediterranean recipes are wisely combined in the “7-Day Meal Plan” – your personal Mediterranean diet menu plan.

Let our complete Mediterranean diet cookbook be your guide to Mediterranean cuisine and an international cuisine introduction for beginner cooks. Mediterranean diet meal preparation has never been so easy and joyful!

Buy the book:

Buy the Book On Amazon.

Its Time For Men to Say NO to Women by Thomas Freedom

About Its Time For Men to Say NO to Women by Thomas Freedom

Living in happiness and freedom. No more relationships, marriages or children. Its there, the life of freedom. Make you own decisions based on what you want out of life. do not live under the rule of someone who claims love as long as you do as you are told. Do not be takedn in by the hype of society , be free.

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Get This Health & Fitness Book From Barnes & Noble.

Mental Hygiene: How To Change Your Mind by Anthony Glenn

About Mental Hygiene: How To Change Your Mind by Anthony Glenn:

Maybe you are one of those people in search of ways to become the best version of themselves. Or maybe you feel stuck lately. Does it seem like a fog has covered your life and you can find no path that is right for you? Perhaps some part of your life looks hopeless, nothing works, and you are starting to ask if something is wrong with you. Well, it is time to break that cycle.

In this mind training book “Mental Hygiene: How to Change your Mind,” you will learn some simple ways to transform your mind, body, and spirit as well as improve the quality of your life. This self-help book will be useful for those who are facing everyday stress and have to live and work in an aggressively-competitive environment for a long time.
Here we bring you some proven methods and stress-management techniques that you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they will bring you obvious benefits.

You will discover:

Why happiness is a choice you make.
How to change your beliefs and the skills for improving them.
How and when to use positive affirmations.
How to choose what to think and how to feel.
How to set up a positive mindset and make the power of habit work for you.
How to forgive and boost your self-esteem.
How and why to step out of your comfort zone.
How to prevent stress and anxiety and, in this way, avoid depression.
Why daily meditation is suitable for you and how to do it.
How to make your environment work for you.
And much more!
By the end of “Mental Hygiene: How to Change your Mind,” you will have all the necessary knowledge and skills to balance your life and become happier, with different healthy habits that will bring you more success and a broader vision of this beautiful world where miracles can still happen. They are right next to you.
Remember: “If you can change your mind, you can change your life.” – William James.

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Finger-licking Keto Made Easy Diet for Beginners by Catherine Watson

About Finger-licking Keto Made Easy Diet for Beginners by Catherine Watson:

This book, Finger-licking Keto Made Easy Diet for Beginners, will show you EVERYTHING about ketogenic diet for you who want to start their ketogenic diet plan to achieve your ideal weight.

Inside you will discover:
• Benefits of Keto diet for reducing blood sugar, blood pressure, and many more.
• Foods to avoid and tips for beginners for maximising result.
• Ketogenic meal tips during travelling and how to choose ketogenic fast-food to maintain diet.
• Bonus 7-day meal plan for starters together with step-by-step recipes for losing weight.
• And many more.

Simply click the BUY button to get started!

Kindle version: $2.99
Paperback version: $8.79 (U.P. $9.99)

PROMOTION: FREE kindle version when you purchase the paperback for limited time only!

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Keto Diet: The Essential Healthy Guide to Ketogenic Lifestyle, 100+ Delicious High-Fat Recipes & New 14-day Challenge

About Keto Diet: The Essential Healthy Guide to Ketogenic Lifestyle, 100+ Delicious High-Fat Recipes & New 14-day Challenge:

Congratulations, if you are reading this means you have taken the first step to change your lifestyle.Success on Keto Diet: The Essential Healthy Guide is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fast and enjoyable.In Keto Diet: The Essential Healthy Guide you’ll find:
easy recipes that use best and healthy ingredients ―are fully fat keto compliant, and include nutritional information (with macros)
delicious and exclusive ― authentic keto and vegetarian recipes from around the world
best selected everyday Keto Diet recipes for breakfast, lunch, dinner, dessert and more
30 minutes or less ―is all that is required to make most of these keto diet recipes from beginning to end
your 14-day challenge ― specially selected recipes to lose weight, boost brain, balance hormones and reverse disease
Do more on Keto Diet with recipes, guidance, motivations, nutritional information, tips and tricks from the Keto Diet: The Essential Healthy Guide.
Use these recipes, and start your Keto today!

Buy the book:

Buy the Book On Amazon.

Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes

About Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes:

If you are tired of the excess weight and the feeling of depression will not let go.
If you feel insecure and shy about your body.
If you constantly limit yourself to food and painful training does not help.
If you do not know what to choose from a huge number of fashionable diets and complex methods of losing weight.
If you want fast results and stable and tasty food.

Then Simply Keto: Your Essential 21-Day Full Plan especially for you.
The ketogenic diet is a modern low-carb diet with high fat intake. The fast result with good nutrition. By following the keto diet you can lose up to 20 pounds a month. The result will be after only 1 week.
In Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes you will find:

a practical guide – to make your diet as comfortable and enjoyable as possible

easy recipes that use best and healthy ingredients – are fully fat keto compliant, and include nutritional information (with macros)

delicious and exclusive ― authentic keto and vegetarian recipes from around the world

125 best selected everyday Keto Diet recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these keto diet recipes from beginning to end

your 21-day Meal plan to Lose up to 20 lb. ― specially selected recipes to lose weight, boost brain, balance hormones and reverse disease

By following the tips in Simply Keto: Your Essential 21-Day Full Plan you will avoid stress and tight eating restrictions. Instead, more than 125 recipes of dishes will give pleasure every day.
Simply Keto will help you become energetic and lose weight. Well-being and self-confidence will allow you to enjoy life every day.

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The Complete Keto Air Fryer Cookbook #2019: Easy, Lazy Keto Recipes & Recipes for Advanced Users

About The Complete Keto Air Fryer Cookbook #2019: Easy, Lazy Keto Recipes & Recipes for Advanced Users:

This cookbook combines Ketogenic recipes with the best way of cooking – Air Frying.

This Ketogenic air fryer recipe book is a compilation of foolproof, easy recipes based on the Ketogenic diet. Simple to prep and easy to cook recipes from this cookbook do not need special ingredients and will make your breakfast, lunch, dinner, snack, and even dessert very tasty.

This air fryer cookbook will provide you with nutritious, flavorful, low carb air fryer recipes that will trigger rapid weight loss without making you feel deprived.

The Ketogenic diet is a perfect way to lose weight and stay healthy. The diet can help normalize your blood pressure, stabilize cholesterol level, reduce the risk of cardiovascular disease, reverse diabetes, and cure cancer.

Every recipe includes nutritional information so you can easily track exactly what you are consuming. You can be sure that the air fryer and the recipes of this book will change your mind about food and diets!

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