Healthy Books

Simple Keto Diet Cookbook: 101 recipes for Busy People Looking to Stay Healthy!

About Simple Keto Diet Cookbook: 101 recipes for Busy People Looking to Stay Healthy!:

101 recipes for Busy People Looking to Stay Healthy! Do you crave easy & quick keto recipes? If the family has been struggling to keep things healthy, this might be just the book you’re looking for to keep the kids away from the sweets and junk food. I focused on creating a unique Keto cookbook with 101 recipes that are fun and healthy for the entire family! These recipes are all you will ever need to stay on a Keto Diet! Go for it!

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Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes

About Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes:

If you are tired of the excess weight and the feeling of depression will not let go.
If you feel insecure and shy about your body.
If you constantly limit yourself to food and painful training does not help.
If you do not know what to choose from a huge number of fashionable diets and complex methods of losing weight.
If you want fast results and stable and tasty food.

Then Simply Keto: Your Essential 21-Day Full Plan especially for you.
The ketogenic diet is a modern low-carb diet with high fat intake. The fast result with good nutrition. By following the keto diet you can lose up to 20 pounds a month. The result will be after only 1 week.
In Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes you will find:

a practical guide – to make your diet as comfortable and enjoyable as possible

easy recipes that use best and healthy ingredients – are fully fat keto compliant, and include nutritional information (with macros)

delicious and exclusive ― authentic keto and vegetarian recipes from around the world

125 best selected everyday Keto Diet recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these keto diet recipes from beginning to end

your 21-day Meal plan to Lose up to 20 lb. ― specially selected recipes to lose weight, boost brain, balance hormones and reverse disease

By following the tips in Simply Keto: Your Essential 21-Day Full Plan you will avoid stress and tight eating restrictions. Instead, more than 125 recipes of dishes will give pleasure every day.
Simply Keto will help you become energetic and lose weight. Well-being and self-confidence will allow you to enjoy life every day.

Buy the book:

Buy the Book On Amazon.

Reverse Prediabetes and Insulin Resistance: Lower High Blood Pressure, High Cholesterol, and Lose Weight

About Reverse Prediabetes and Insulin Resistance: Lower High Blood Pressure, High Cholesterol, and Lose Weight:

This short guide is a concise outline that draws on current science and research in diabetes prevention to give you the information you need to reverse insulin resistance and therefore reverse prediabetes. In this brief introduction, Smythe-Rivers helps you understand why high blood sugar, high blood pressure, insulin resistance, high cholesterol, and weight gain often occur together (metabolic syndrome).

Smythe-Rivers succinctly shows you why improving insulin sensitivity enables you to lose weight, lower high blood pressure, bring high cholesterol down, and she gives you the information you need to address these serious medical issues by doing one thing: controlling blood sugar.

This introductory guide helps you understand the critical importance of dietary micronutrients in blunting hunger, balancing blood sugar, and reducing inflammation as well as why diet and exercise are metabolically superior, safer, and much less expensive than vitamin and mineral supplements.

This short guide also provides a quick introduction to the A1C test and its limitations as well as the ideal A1C goal. In this overview, Smythe-Rivers introduces you to the reasons high dietary glucose, lack of movement, prolonged stress, and sleep deprivation are so dangerously incompatible with our evolutionary history as humans.

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The 5:2 Diet for Beginners by Gina Crawford

About The 5:2 Diet for Beginners by Gina Crawford:

Blast fat and live longer with the power of intermittent fasting!

A 5:2 diet guide that will revolutionize the way you think about dieting and weight loss!

The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

Stop making weight loss so painful with grueling diets that restrict you from eating your favorite foods. Choose the 5:2 diet that makes losing weight easier and tastier than ever!

Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years.

Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome.

Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting.

The 5:2 diet and intermittent fasting work!

After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight.

Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease.

With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.

In a step by step way The 5:2 Diet for Beginners – A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.

The 5:2 Diet for Beginners teaches you:

• What is the 5:2 diet?
• Why was the 5:2 diet created?
• Why fasting is so effective for weight loss and longevity
• How the 5:2 diet works
• What to eat on fast days
• 11 Quick tips to help you succeed on the 5:2 diet
• What to expect on the 5:2 diet
• Fast day 30 MINUTE recipes under 500 calories
• …..and more

Here’s a preview of what you’ll learn:

• Why the 5:2 diet works
• The benefits of intermittent fasting
• How to make your fast days easy
• The 5:2 diet and high intensity training
• Exactly how your fast days and feed days will work
• How to maintain your ideal weight
• …..and much more!

Dieting shouldn’t be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time!

DOWNLOAD YOUR COPY TODAY!

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The Intermittent Fasting: How to Live Fit, Lose Weight fast and Stay Young. Inspiring Beginner’s Guide with Mоtivаtiоn Liѕts, Aсtiоn Plаnѕ and Prоgrеѕѕ Chart

About The Intermittent Fasting: How to Live Fit, Lose Weight fast and Stay Young. Inspiring Beginner’s Guide with Mоtivаtiоn Liѕts, Aсtiоn Plаnѕ and Prоgrеѕѕ Chart:

Thе first quеѕtiоns many people have are “Whаt іѕ іntеrmіttеnt fasting аnd whу ѕhоuld I care?” and “Whу dо thiѕ?”. Without going intо thе science it is easy tо see whу a dаilу fаѕt iѕ a gооd thing. Hаving mаnу hours еvеrу dау without еаting iѕ сlеаrlу gоing to lеаd tо fаt-lоѕѕ, and thе link between fat-loss аnd hеаlth should bе оbviоuѕ.

I rесеivе a lot of еmаilѕ frоm people whо wiѕh to lоѕе weight and improve thеir hеаlth through fаѕting but аrе unsure of hоw tо prepare or what to еxресt. Or thеу are convinced that fasting iѕ what thеу want tо do but do nоt hаvе ѕuрроrt оf friеndѕ аnd/оr fаmilу mеmbеrѕ.

If you are mоrе than twеntу роundѕ overweight, thеn уоu mау be in dаngеr оf heart diѕеаѕе, diabetes аnd other conditions. Thеѕе аrе serious соnditiоnѕ that саn сriррlе anyone’s life quаlitу.

Thеrеfоrе, I will еnсоurаgе you tо read this THЕ INTERMITTENT FАЅTING Inspiring Beginner’s Guide because it contains every information you need to know in other to lose weight for a healthy life. It explains:

· meaning of intermittent fasting,

· the brief history of Intermittent Fasting,

· the benefits of Intermittent Fasting,

· what to expect, how to start,

· the actions to take,

· the food to eat,

· time to work out,

· FAQ on intermittent fasting,

· and much more

Liѕtеn tо the соnсеrnѕ аbоut fasting bу thоѕе сlоѕе tо уоu, in thе end, it muѕt be уоur decision. After аll, it iѕ уоur lifе and уоur bоdу. Whilе dоing 40-dау water fаѕt mау nоt bе in уоur immеdiаtе ѕсоре, fаѕting for 8, 12 оr 24 hours аt a timе iѕ аttаinаblе bу nеаrlу еvеrуоnе аnd саn ѕtill produce positive rеѕultѕ.

THЕ INTERMITTENT FАЅTING: How to Live Fit, Lose Weight fast and Stay Young. Inspiring Beginner’s Guide is a far-reaching topic among those that want to know how to lose their weight and live a healthy life.

This book majorly focused on hоw to tаkе action, the information аnd hоw-tо’ѕ ѕhоuld have actionable tiрѕ that they can tаkе аwау frоm thе bооk and includes also

· action plans

· рrоgrеѕѕ chart

· wеight lоѕѕ trасkеr

I will like to express my special gratitude to every Reader of this book because buying this book will help you a lot in other to know the actual recommendation for the side effect of digital media.

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Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes

About Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes:

If you are tired of the excess weight and the feeling of depression will not let go.
If you feel insecure and shy about your body.
If you constantly limit yourself to food and painful training does not help.
If you do not know what to choose from a huge number of fashionable diets and complex methods of losing weight.
If you want fast results and stable and tasty food.

Then Simply Keto: Your Essential 21-Day Full Plan especially for you.
The ketogenic diet is a modern low-carb diet with high fat intake. The fast result with good nutrition. By following the keto diet you can lose up to 20 pounds a month. The result will be after only 1 week.
In Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes you will find:

a practical guide – to make your diet as comfortable and enjoyable as possible

easy recipes that use best and healthy ingredients – are fully fat keto compliant, and include nutritional information (with macros)

delicious and exclusive ― authentic keto and vegetarian recipes from around the world

125 best selected everyday Keto Diet recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these keto diet recipes from beginning to end

your 21-day Meal plan to Lose up to 20 lb. ― specially selected recipes to lose weight, boost brain, balance hormones and reverse disease

By following the tips in Simply Keto: Your Essential 21-Day Full Plan you will avoid stress and tight eating restrictions. Instead, more than 125 recipes of dishes will give pleasure every day.
Simply Keto will help you become energetic and lose weight. Well-being and self-confidence will allow you to enjoy life every day.

Buy the book:

Buy the Book On Amazon.

Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes by michael stewart

About Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes by michael stewart:

If you are tired of the excess weight and the feeling of depression will not let go.
If you feel insecure and shy about your body.
If you constantly limit yourself to food and painful training does not help.
If you do not know what to choose from a huge number of fashionable diets and complex methods of losing weight.
If you want fast results and stable and tasty food.

Then Simply Keto: Your Essential 21-Day Full Plan especially for you.
The ketogenic diet is a modern low-carb diet with high fat intake. The fast result with good nutrition. By following the keto diet you can lose up to 20 pounds a month. The result will be after only 1 week.
In Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes you will find:

a practical guide – to make your diet as comfortable and enjoyable as possible

easy recipes that use best and healthy ingredients – are fully fat keto compliant, and include nutritional information (with macros)

delicious and exclusive ― authentic keto and vegetarian recipes from around the world

125 best selected everyday Keto Diet recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these keto diet recipes from beginning to end

your 21-day Meal plan to Lose up to 20 lb. ― specially selected recipes to lose weight, boost brain, balance hormones and reverse disease

By following the tips in Simply Keto: Your Essential 21-Day Full Plan you will avoid stress and tight eating restrictions. Instead, more than 125 recipes of dishes will give pleasure every day.
Simply Keto will help you become energetic and lose weight. Well-being and self-confidence will allow you to enjoy life every day.

Buy the book:

Buy the Book On Amazon.

The Collagen Secret by Ingrid Morgan

About The Collagen Secret by Ingrid Morgan:

The Collagen Secret is an anti-aging guidebook for anyone sick of hearing conventional anti-aging advice. The book details how crucial collagen is for health, and gives practical advice on how to maintain the collagen you have. Perhaps most importantly, strategies are outlined that will help you increase collagen production to look and feel more vibrant. This book outlines straightforward and inexpensive ways to look and feel your best.

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Functional Emotional Fitness™: Disrupting Mental Health with Measurable Outcomes in Emotion Behavior Relationships and Gut Health

About Functional Emotional Fitness™: Disrupting Mental Health with Measurable Outcomes in Emotion Behavior Relationships and Gut Health:

Over 190 Medical References and 100’s of Documented Client Improvements
In this update, we continue to refine the Functional Emotional Fitness™ (FEF) process which includes cracking the gut health code. We establish a final protocol that enables repair, and regeneration of the gut microbiota, stem cells endocannabinoid system and mucosa.

Get Control with Functional Emotional Fitness™
Regardless of whether you suffer from depression, anxiety (PTSD) stress, addiction, substance abuse, bipolar disorder, ADHD, an eating disorder or simply want to be successful with a fitness and weight loss program, you must have the tools that will enable you to take control of how you feel every day.

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Relax Your Mind by Thomas Calabris

About Relax Your Mind by Thomas Calabris:

Do you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In “Relax Your Mind”, Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation.

In this book, you’ll learn how to:

* Calm and relax your busy mind.
* Reduce stress by inducing a relaxation response.
* Use abdominal breathing to relax.
* Let go of worrying over past or future events.
* Live in the present moment.
* Retrain your mind to eliminate negative thoughts and fears.

From the book:
“These are the techniques that I choose to return to especially when I have been taken down one of those stressful paths and find myself stressed and out of balance. So I take action with these techniques to keep myself from being stuck in stress and fear and to transform them into stepping stones for an empowered life.”

If you are looking for a natural and cost-effective solution for reducing the effects of stress, improving your health, calming your mind, and achieving inner peace, then this book is for you.

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Summary & Analysis of Medical Medium Celery Juice by ZIP Reads

About Summary & Analysis of Medical Medium Celery Juice by ZIP Reads:

The Medical Medium is known around the world for his signature brand of healing, tapping into a higher power known as The Spirit. While he has long touted the benefits of celery juice in his previous books, this is his first in-depth exploration into the science behind celery juice and how it’s able to produce so many miraculous things in the human body.

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The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan

About The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan:

“This is amazing the Keto Diet Cookbook for Beginners and an wonderful way to lose weight! The recipes are amazing. Michael has put together recipes that are delicious, beautifully displayed and easy to follow as promised.” –
Stella Branch, Keto Diet Expert

”This Keto Diet Cookbook for Beginners deserved to become the bestseller.” –
Alex Zizi, CrossFit Expert

Success on The Complete Keto Diet for Beginners is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fast and enjoyable.
In The Complete Keto Diet for Beginners you’ll find:

easy recipes that use best and healthy ingredients ―are fully keto compliant, and include nutritional information (with macros)

14-Day completely New Meal Plan― easy starting your keto diet with balanced dishes and shopping lists

delicious and exclusive ― authentic ketogenic recipes from around the world

70 + Easy To Follow Recipes― using up to seven main ingredients or less for all recipes

best selected everyday The Complete Keto Diet for Beginners recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these Keto diet recipes from beginning to end

Do more on Keto Diet with recipes, guidance, motivations, nutritional information, tips and tricks from the The Complete Keto Diet for Beginners

Use these recipes, and start your Keto today!

Buy the book:

Buy the Book On Amazon.

The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan

About The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan:

“This is amazing the Keto Diet Cookbook for Beginners and an wonderful way to lose weight! The recipes are amazing. Michael has put together recipes that are delicious, beautifully displayed and easy to follow as promised.” –
Stella Branch, Keto Diet Expert

”This Keto Diet Cookbook for Beginners deserved to become the bestseller.” –
Alex Zizi, CrossFit Expert

Success on The Complete Keto Diet for Beginners is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fast and enjoyable.
In The Complete Keto Diet for Beginners you’ll find:

easy recipes that use best and healthy ingredients ―are fully keto compliant, and include nutritional information (with macros)

14-Day completely New Meal Plan― easy starting your keto diet with balanced dishes and shopping lists

delicious and exclusive ― authentic ketogenic recipes from around the world

70 + Easy To Follow Recipes― using up to seven main ingredients or less for all recipes

best selected everyday The Complete Keto Diet for Beginners recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these Keto diet recipes from beginning to end

Do more on Keto Diet with recipes, guidance, motivations, nutritional information, tips and tricks from the The Complete Keto Diet for Beginners

Use these recipes, and start your Keto today!

Buy the book:

Buy the Book On Amazon.

Essential Recipes Keto Diet Cookbook: Top 33 Easy Meals For You How To Lose Weight Complete Snacks And Dinner Menu Guide To The Keto Lifestyle (Lifestyle of KETO)

About Essential Recipes Keto Diet Cookbook: Top 33 Easy Meals For You How To Lose Weight Complete Snacks And Dinner Menu Guide To The Keto Lifestyle (Lifestyle of KETO) :

The Essential Recipes Keto Diet Cookbook is the ultimate book to obtain a healthy keto lifestyle with the best selections of recipes, meals, nutritional information and more!

The Essential Recipes Keto Diet Cookbook includes everything you need on the Keto diet.
Your Keto lifestyle has never been so easy with the Essential Recipes Keto Diet Cookbook.
The Essential Recipes Keto Diet Cookbook is the best collection of recipes for keeping up with the Keto diet.
The Essential Recipes Keto Diet Cookbook is the only book that fills the needs of every Keto kitchen with:

Simple Ingredients with less than 8 ingredients per recipe

Quick and easy recipes ready in 30-45 minutes

35 best selected everyday keto diet recipes for breakfast, lunch, dinner, dessert and more

Motivations and quick tips for adopting and maintaining a healthy Keto diet lifestyle

An informative overview of diet cooking that will help you understand the basics of Keto.

Do more on Keto with recipes, guidance, motivations, nutritional information, tips and tricks from the Essential recipes Keto Diet Cookbook.
Use these recipes, and start your Keto today!

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Buy the Book On Amazon.

Awaken Your Roots

About Awaken Your Roots:

Awaken Your Roots: Secrets of the Master Hair Shaman Revealed.

A guide about brushing, detoxing, shampooing with the five elements and so much more!

Alternate Morrocco Method products and watch your hair, attitude and world change.

Awaken Your Roots begins with one of the most important steps detoxing your hair and body. Follow the recommendations in this book and not only will you have a luxurious head of hair Naturally, but you’ll feel great too! Learn ways to maximizing ones potential to truly feel beautiful inside and out with the support of 100% Wild Crafted Organic botanical and marine proteins:

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Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day

About Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day:

If you’ve chosen this book, it’s likely that you’re looking to bring more happiness into your life.
Get ready to say hello to fabulous feelings!
In Simple Green Smoothies you will learn everything you need to know about creating fresh, nutritious smoothies. With a sufficient number of recipes that will help improve your health and save money.
This gorgeous book guides you through its wonderful world by teaching you:

• What a smoothie is?

• How to create flavor combinations that are so delicious.

• 3 days of easiest detoxify.

•Tips for selection, storage, and preparation of ingredients.

• The answer to frequently asked question: smoothie or fresh?

• Suggestions: how and when drinking a smoothie.

• 15 fabulous smoothies for losing weight.

• Incredible recipes for beautiful skin

• And oh, so much more…

No need to be a magician in the preparation of a liquid miracle. The Simple Green Smoothies will help you in creating a unique smoothie and takes you on an exciting journey to the land of fruits and vegetables.
Just add these nutritious drinks to your daily life. And you can control your health every day!

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Vegetarian Keto Diet for Beginners: Amazing Healthy Food and Best Low-Carb Recipes for Loss Weight Easy in 14 Days and Reboot your Metabolism| for Any Budget

About Vegetarian Keto Diet for Beginners: Amazing Healthy Food and Best Low-Carb Recipes for Loss Weight Easy in 14 Days and Reboot your Metabolism| for Any Budget :

Success on Vegetarian Keto diet is achieved by following its high-fat, low-carb principles―which means you need Vegetarian Keto recipes that are easy, fast and enjoyable.
In Vegetarian Keto Diet for Beginners you’ll find:
easy recipes that use best and healthy ingredients ―are fully vegetarian keto compliant, and include nutritional information (with macros)

delicious and exclusive ― authentic vegetarian recipes from around the world

best selected everyday Vegetarian Keto Diet recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these Vegetarian Keto diet recipes from beginning to end

Do more on Vegetarian Keto with recipes, guidance, motivations, nutritional information, tips and tricks from the Vegetarian Keto Diet for Beginners.
Use these recipes, and start your Keto today!

Buy the book:

Buy the Book On Amazon.

The Faithful Palate Diet: Discover the 7 Essential Raw Food Eating Habits that will Redesign Your Diet, Reboot your Taste Buds, and Defend your Health as you Age! by Jeannie Hughes

About The Faithful Palate Diet: Discover the 7 Essential Raw Food Eating Habits that will Redesign Your Diet, Reboot your Taste Buds, and Defend your Health as you Age! by Jeannie Hughes

This is lifestyle book with recipes organized into 7 categories called Habits.

Buy the book, and follow the author on social media:
Get This Cooking Book From Amazon.
Visit the Author’s Twitter page.

The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle

About The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle:

Kick-start the Mediterranean diet in 14 days!
Do you want to lose weight without wasting time and money?
The Complete 30-Minute Mediterranean Diet Cookbook for Beginners offers contemporary and fresh, easy and fast recipes for a healthy lifestyle and saving your money.
Bowls of seafood, roasted vegetables, crackers dipped into olive oil and much more.
The Complete 30-Minute Mediterranean Diet Cookbook for Beginners describes the basics and benefits of this diet. All recipes contained in this book are unique and authentic. The author, along with friends and relatives for a long time collected and practiced all the recipes described in this book. All ingredients are specially selected and balanced. Each dish is the most delicious and reveals all the taste of this diet. The Mediterranean diet is very easy to follow because it’s a lifestyle.

In The Complete 30-Minute Mediterranean Diet Cookbook for Beginners you will find:

An Intro to the Mediterranean Diet— the basic principles and benefits of the Mediterranean diet

55 Authentic Recipes— nutrient-rich foods for breakfast, lunch, dinner, and even dessert

Practical tips – how to successfully start the Mediterranean diet

The 14-Day Diet Meal Plan— to jump-start your weight loss with an all-day plan for being healthy every day

Easy recipes that use best and healthy ingredients – contemporary and fresh, easy and fast, and include nutritional information (with macros)

30 minutes or less ―is all that is required to make most of these recipes from beginning to end

The Complete 30-Minute Mediterranean Diet Cookbook for Beginners allows you enjoying every second of every meal with family and friends and living the Mediterranean lifestyle to the fullest.

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Smoothie Queen: 30 Days Plan Guide of Keto Smoothie Recipes for Beauty and Cleanse

About Smoothie Queen: 30 Days Plan Guide of Keto Smoothie Recipes for Beauty and Cleanse:

Whether you want to cleanse, lose weight, or just make sure you get your daily dose of minerals and essential vitamins, drinking a healthy smoothie is a delicious way to improve your health with Smoothie Queen cookbook.
The recipes are easy and fast to make and also have wonderful pictures.

This book is made for people who want to start to love themselves again – and having more time, more energy, a better body, and a zero belly. And more fresh, natural food in the diet is the best way to start doing so!

All the Smoothie Queen Keto Recipes are designed to make you feel happy – once you’ve started to include smoothie shakes in your diet regularly; you’ll wonder how you ever survived without them.

Who is she – the Smoothie Queen?
She is the one that draws energy from fresh fruit and turns it into radiant beauty, healthy glowing skin, lightness, and grace.

This is an incredible combination of BEAUTY and HEALTH, charm, and freshness!

The world of Smoothie Queen consists of bright and tasty colors, sweet and tonic fruits, the diversity of which gives her the opportunity to discover a new feeling every time, a feeling of flying and happiness!

A simple sip of smoothie makes her day, discovers new colors for her, and gives her an amazing mood.

Accept the Smoothie Queen challenge, and she will give you new delicious sensations!

The book includes:

Basics of the keto diet and how to prepare for it;
Smoothies for weight loss;
50 useful recipes of:
Green smoothies,
Fruit Smoothies,
Nutty and Chocolate Smoothies,
Nutritionist Favorites,
Anti-Aging Smoothies,
Smoothies for Beauty and
Cleanse Smoothies.
Monthly Guide from breakfast smoothies to lunch and dinner smoothies to help you easily begin your new life!

Buy the book:

Buy the Book On Amazon.