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One Survivor’s Guide for Beating Depression and Thriving Thereafter

About One Survivor’s Guide for Beating Depression and Thriving Thereafter:

This personal and motivating guide for battling depression follows one survivor’s intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivor’s Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.

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The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey by Katrina Cox

The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey by Katrina Cox

The power cancer has on our society is astronomical. Even the word cancer insights fear. As science and treatments advance, more people are living longer with cancer. Yet, many challenges remain within cancer survival, including fatigue, overwhelm, and fear. Meeting these challenges, at every stage of cancer recovery, while facing the uncertainty of the future, is a huge task.

In “The Opportunity in Cancer,” Dr. Katrina takes the reader through a thoughtful, researched, and step-by-step guide to cancer recovery. Her focus on moving beyond survival and transforming to thriving is a novel approach that is grounded in research, and illustrated through case studies.

Her mission is to create a cancer recovery approach that is accessible, and focuses on the fundamentals of individualized care and community support. She does this by exploring her signature system, The Climb Through Cancer Recovery™, which details how to release trauma, reclaim control, restore the body and renew life. Using the lessons learned within this book, Dr. Katrina dismantles the commonly held belief that there is nothing that can be done to influence cancer recurrence by highlighting and addressing the roadblocks to transformation.

Whether you are a cancer survivor, a family member or friend of a cancer survivor, or a healthcare practitioner, you’ll soon understand that every step is a step in the “right” direction, because every movement brings about awareness, grounding, and, most importantly, opportunity.

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The Plant-Based Diet Cookbook: 120 Easy Recipes in 30 minutes for Weight Loss and Healthy Eating

About The Plant-Based Diet Cookbook: 120 Easy Recipes in 30 minutes for Weight Loss and Healthy Eating:

The plant-based cookbook contains:
120 easy recipes for busy people
120 illustrated plant based recipes
vegan nutrition information
cooking time (30 minutes or less)
ideas perfect for everyday use
plant-based on a budget
veggie ingredients that can be found in any fridge
meal plan
step by step directions
useful hacks for every vegan recipe
CONVERSIONS (replacements) AND EQUIVALENTS for other countries (tables of measures and temperatures)

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The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health (menu for a month: breakfast, lunch, dinner, snaсk)

About The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health (menu for a month: breakfast, lunch, dinner, snaсk):

★★★ After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this heart-healthy diet planner ★★★
A 4-Week Heart Healthy Diet Planner – this will get you started on the right path to a healthy heart.
120 Tasty Recipes.
20 minutes – or less of preparation per recipe.

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All It Takes To Be Healthy: The Simple Science Of Maintaining, Improving, and Elevating Health and Fitness That Everyone Should Know

About All It Takes To Be Healthy: The Simple Science Of Maintaining, Improving, and Elevating Health and Fitness That Everyone Should Know:

“All It Takes To Be Healthy” is the final product of over 3 years of in-depth field research and cooperative work among a highly respected team of experts: Abby Black, a Registered Dietitian Nutritionist with 18 years of experience in the field; Dr Bahareh Moushtag, a Naturopathic Doctor, and Dr Assia Megnounif, a Clinical Professor, and Medical Doctor since 2004.
The product is a comprehensive health&wellness book that compiles between its two ends the essence of Nutrition, Medicine, and Naturopathy Sciences as well as Human Psychology that Everyone Should Know in order to be able to make the right knowledge-based decisions that support their best possible health and fitness in different situations, in addition to 30+ ready-to-apply Takeaways, making the book as practical as it is informational in the best inclusive way. This book is, therefore, your guide to a healthy lifestyle that provides a middle ground between a generalized plan and a trainer’s tailored healthy-living regimen.
Soon after publication, 120+ readers grabbed their copies and expressed their satisfaction with the content, and now should be the time for you to grab yours and take advantage of the 63% discount deal for now.

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Eat to Focus: The Not-so-Obvious Natural ADHD Treatment Protocol to Reduce Hyperactivity & Impulsivity, and Better Focus and Memory Without Drug Side Effects by Anna Tai

Eat to Focus: The Not-so-Obvious Natural ADHD Treatment Protocol to Reduce Hyperactivity & Impulsivity, and Better Focus and Memory Without Drug Side Effects by Anna Tai

Are You Looking for Natural ADHD Treatment to Help your Child So You Can Avoid The Dangerous ADHD Medications? If so, this book is for you. Understanding is Power!

Why is every doctor so quick to start ADHD medication, which has more severe side effects than blood pressure medications? Standard treatments for ADHD in children include ADHD medications, behavior therapy, counseling, and education services. Studies showed that only one in four kids with ADHD, who are on medication ALSO get psychotherapy.

When you have high blood pressure or pre-diabetes, your doctor often gives you a warning first and suggests that you start eating healthier and exercising before starting blood pressure medication. Why don’t they do the same for kids with ADHD? Did you get a warning first to change your child’s eating? Or try psychotherapy? ADHD medications work by hijacking your child’s control center (the big brain in the head), which explains why the common personality change “not feeling like myself” is seen in ADHD meds. ADHD medications also cause stunt growth, sleep disorder, mood disorder, personality changes, facial tics, etc., and even death. I know some of you may not like to hear this, but someone has to tell the truth.

In March of 2006, an FDA panel reported that 11 sudden cardiac deaths in children taking Ritalin and Concerta between 1992 and 2005. Both medications contain the stimulant methylphenidate. They also reported 13 sudden cardiac deaths among children taking the amphetamine-containing stimulants Adderall and Dexedrine. It makes me sad that parents and doctors are brain-washed by drug companies to think that ADHD medication is the only treatment for ADHD. ADHD medication is a synthetic (man-made) stimulant in the same drug category as methamphetamine (“meth”). Just because a doctor prescribes it does not make it safer or better. We believe that ADHD medications should be a last resort when all other non-drug treatments failed, just like other chronic diseases, like diabetes, high blood pressure, or high cholesterol.

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Stop Additional Hair Loss: Fuller Hair: Using and Keeping Your Hair Safe and Healthy

About Stop Additional Hair Loss: Fuller Hair: Using and Keeping Your Hair Safe and Healthy:

There are now advanced technologies described and shown in this book that will “Stop Additional Hair Loss”. This book explains what can speeds up additional hair loss, so you know what to avoid.

There are many products and techniques that add additional hair and products that hide hair loss that works and make people happy BUT… that cause additional hair loss which everyone needs to know about, including hair professionals too.

This book explains and demonstrates with pictures and where-to-see videos – about a revolutionary technology that is now available that makes anyone’s hair fuller while using 100% of your existing hair, and keeping all your own hair safe, healthy, and growing freely! This book explains and shows a unique invention called the Micro Strand®. Plus, you’ll get details on how and why this advanced technology works on any hair situation, now being called a “Curl-all” for hair loss.
The overall purpose of this book is to create a movement to help spread the word on how to Stop Additional Hair Loss—a missing part in many of our lives that is desperately needed. The book lays out the principles on how to optimize the health of your hair to expand the longevity of your hair and life. A unique emoji is provided that represents Stop Additional Hair Loss – to help spread the word about these discoveries.

Utilizing the Micro Strand® technology you’ll discover some advanced benefits that have never existed before. Some are – how to reduce or eliminate hair coloring and highlighting while still achieving the colors & look you desire. You’ll also learn details on a new technology that feeds single human hairs in-between your own hairs to make hair fuller while simultaneously stimulating hair growth. And many more advanced benefits.

Find out how you can use some advanced easy step techniques on how to handle hair loss in a better way, plus how to advance your mindset to progress in your life, more than ever before. You will learn about the Morning-Glory and Pre-Sleep Delight techniques that train your subconscious in an advanced way. Plus, a new technique called the “SS-Path” that provides short simple steps to either breaking any bad habits and or starting good new habits.
If you already know about the Micro Strand® technology – there are now three new series introduced in this book that provides a lot more price options. You will learn the flexibilities between “InvisaBlend Unlimited” series, “Top-Notch” series and “Mini-fill-ins” series.

There are now business and hair professional opportunities within this book for the purpose of making this advanced technology available quicker throughout all parts of the world and in many other languages.

One of the easiest action steps to take described in this book is to schedule a “Video Demo” – this provides live details on how to Stop Additional Hair Loss and find your own personalized Micro Strand® technology details.
Also, for hair professionals and business-minded individuals a “Strategy Call” can be set up to outline growth opportunities to offer this advanced technology within specific regions.

Extremely valuable information is provided in this book that millions of people need to know about. This is a small and easy book to read or listen to that millions of people need to review. It’s a book that will be talked about for years to come.

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Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation

About Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation:

Anyone can do yoga – and anyone will benefit from starting a yoga practice!

Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don’t know where to start. Maybe you’ve done a few classes but feel that you want to understand more. Or maybe you don’t want to spend more time staring at your phone or computer just to practice yoga.

It doesn’t matter if you’re completely brand new, and it doesn’t matter how much you do – a small step is enough. By developing a yoga practice you’ll begin the journey towards completely transforming your life.

In Yoga for Every Body you’ll discover:
The incredible benefits of yoga practice that have been backed up by scientific research.
More than 50 illustrated yoga postures with step-by-step instructions to take you from start to finish with accessible variations and simple modifications for any body type.
Different yoga sequences to practice depending on your mood or energy levels – and how to make your own routines
How to incorporate different breathing exercises and meditation techniques into your life.
The roots of the practice and how it has developed into the postures that we do today.

…and much more!

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Be The Best That You Can Be, At Your Sport, Through Mind Science by William Scannell

Be The Best That You Can Be, At Your Sport, Through Mind Science by William Scannell

This book mainly deals with the invisible. It is like what water is to a fish, what air is to a bird and what the mind is to man. By the end of this book it won’t be invisible anymore.

Imagine what it would feel like if you had one of the best coaches in the world, pushing and supporting you all the time.

A coach that when you start to feel the strain on your body and your mind is saying, “Enough. That’s it, no more. You can’t go on.” And there in front of you is that last 1OO meters. You have one more minute to go. Then you would hear his/her voice shout in your ear, “You can do it! You can do it! Just one hundred meters to go. Go on! Go on! Keep going. You’ve got this! You can do this! You can do this!” His/her voice would inspire you to give that extra effort, making you feel that you could achieve anything. You will experience a transformation.
This is what the information in this book is going to do for you. You will hear that coach in the back of your mind, all the time, no matter what you try to achieve in your life. It will be a driving force within you that will make you feel so powerful and so in control of your life.
You see when people lose weight, they change form. But no transformation inside has happened. That is why they put it back on. Transformation is the key. It is all an inside job.

This is probably one of the most valuable books you will ever read.

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Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice

About Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice:

Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spirit.

Do you want to increase energy and focus, while decreasing stress and anxiety? Use these exercises, either on or off the mat, and develop a healthy body, mind, and spirit.

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One Survivor’s Guide for Beating Depression and Thriving Thereafter

About One Survivor’s Guide for Beating Depression and Thriving Thereafter:

This personal and motivating guide for battling depression follows one survivor’s intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivor’s Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.

Buy the book:

Get The Book Here.

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Morning Habits For Surefire Weight Loss by Luke Thybulle

Morning Habits For Surefire Weight Loss by Luke Thybulle

In a world where everything is accessible and can be handed to you almost instantaneously, it’s no wonder why people have developed a lazier and more sedentary lifestyle. Ours is no longer a world of lush nature and vigorous activities.

Is this truly the lifestyle that satisfies you? Is this your version of your best life and your best self?

Making changes to your lifestyle can take you out of your comfort zone, and many are resistant to such changes. But when the stakes are high and your health and future are on the line, don’t you think it’s worth it to try?

This book will equip you with all the knowledge and motivation you need to start making healthier choices to improve your lifestyle. You will unlock the secrets to developing the best habits so you can be on your way to becoming your best self and living your best life.

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Learn more about the writer. Visit the Author’s Website.

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Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps

About Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps:

If you want to lose weight without any physical exercise, then you have to give the keto diet a try, After trying this diet, you will know why most people do not stop talking about this awesome diet. But if you don’t know where to start, then this book is for YOU.

What makes this book different from other keto diets for beginners books:
a) 3 simple steps to start a successful keto diet for beginners to achieve the greatest results possible.
b) Some strategies to get the most out of your keto diet.
c) Preparing for the worst, so you can avoid the risk before it comes.
d) Also, answered your most asked questions to have a better understanding.

In this comprehensive beginner’s guide, you’ll learn:
a) About the keto diet, types, and how it works to have a better understanding.
b) What to eat and what to avoid, so you keep on the right track.
c) 28 days meal plan to get you started right now.

Start living your most energized life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes.

Buy the book:

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Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps

About Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps:

If you want to lose weight without any physical exercise, then you have to give the keto diet a try, After trying this diet, you will know why most people do not stop talking about this awesome diet. But if you don’t know where to start, then this book is for YOU.

What makes this book different from other keto diets for beginners books:

a) 3 simple steps to start a successful keto diet for beginners to achieve the greatest results possible.
b) Some strategies to get the most out of your keto diet.
c) Preparing for the worst to avoid the risk before it comes.
d) Also, answered your most asked questions to have a better understanding.

In this comprehensive beginner’s guide, you’ll learn:

a) About the keto diet, types, and how it works to have a better understanding.
b) What to eat and what to avoid, so you keep on the right track.
c) 28 days meal plan to get you started right now.

Start living your most energized life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes.

Buy the book:

Get The Book Here.

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Primal Strong

About Primal Strong:

Bigger, leaner, stronger… What if I told you all you need is your body and a little science?

Tired after years of hitting the gym, only to be disappointed by the results? Is the gym not your scene? You want to be strong; you want to be lean, and you want to be healthy. But instead, you are stuck in the same body year after year.

What if you could change your body, and get stronger from the comfort of home without injury? Build muscle and get freakishly strong without crazy diets, expensive supplements, or ridiculous amounts of time in the gym.

Here is a hard-hitting truth: the mainstream fitness industry wants you stuck and beholden to them and the next “best thing” to help you get in shape. The more desperate you are, the more you will buy, searching for that missing piece.

What if I told you all you need is your body and a little science?

Jonathan Baylor, founder of Finn’s Strength Academy, has spent years as an Exercise Physiologist and Wellness Coach, teaching hundreds of clients how to be fit, healthy, and build an amazing body, with short impactful workouts from the comfort of home.

Learn what really works to get in shape using only body weight and calisthenic exercises and using primal functions already within your body, to become the strongest and healthiest version of yourself.

In his book, Primal Strong, you will learn:

· How to use science to build muscle using your own body

· How to develop massive amounts of strength

· How to increase your energy, endurance, and stamina

· How to burn fat while getting stronger

· How to breathe effectively so you can optimize you workout without burning out

· How to build a healthy, lean, young looking body, regardless of your age

· How to leverage short impactful workouts to create noticeable change in your body from the comfort of home

Exercise and getting in shape should enhance your life, not take it over. Primal Strong is a state-of-the-art book, designed for the twenty-first century. Buy your copy and experience these results today.

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Ketogenic Experience

About Ketogenic Experience:

We are flooded with information stating that this type of eating can speed up weight loss, improve our performance, curb our appetite, prevent chronic diseases and improve our health overall. But, is ketogenic diet really so effective? Is it safe long-term, or should it be avoided? Does it even work? These questions might be troubling numerous people who are still undecided. Whether they should begin this diet or not. Well, I don’t have a definitive answer for you. But, I do have few years of experience with this type of eating. Thus, I decided to share my own experience, as well as some science behind human physiology, to help those undecided people – decide. The goal of this book is not to convince anyone that ketogenic diet is good. That one type of eating is better than the other. The goal of this book is to share some information and knowledge in order to resolve any doubts about ketogenic diet. So that you can decide for yourselves whether this diet is for you.

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Natural Healing and Medical Research

About Natural Healing and Medical Research:

Learn the secrets of natural medicine and how herbalism can heal your mind, body, and spirit.

Scientists today starting to understand how wild animals use plant medicines to prevent diseases. With Zoopharmacognosy, many exotic plant species were used to treat health conditions by many healers. Herbs and Medicinal parts of the plants are used by many ethnic groups around the world. In this book, we research the secrets of traditional medicine and if these secrets are supported by clinical studies. Traditional medicine secrets, natural treatments, folk healing practices, superfoods, physical activities for well-being, longevity, and of course medical research. I will share holistic and powerful effective remedies for living a better life.

Natural Medicine Secrets.
A Holistic Approach to Improving Health.
Secrets Of Natural Diet.

Treatments for many medical problems such as upper and lower respiratory diseases like allergies and asthma, stomach problems like gastritis, and acid reflux, tooth disorders, viral, bacterial, and fungal diseases, cardiovascular diseases, mental health concerns like anxiety, and so on.

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Save Our Sleep

About Save Our Sleep:

Congratulations! Your baby is finally in your arms. However, in addition to the excitement and joy you are feeling, you are probably exhausted from the sleepless nights.

You know what I mean: these long nights are, literally, sleepless. In the best-case scenario, you sleep in between feedings and diaper changes. Though I call it a best-case scenario, in practice this sleep schedule will burn you out pretty fast. And yes, you still have to work. Even if you are a stay-at-home parent, your daily schedule will be packed full of things to do. Oftentimes in addition to taking care of a new baby, you have to tend to your other children, their schools, and after-school activities; complete the housekeeping and cooking, and do tons of laundry (be prepared for tons of trips to the laundry room!) Being able to “run the show” when you haven’t had any rest and don’t have any energy is not just exhausting, but also harmful to your overall health.

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