Healthy Books

THE CREATINE SECRET FOR WOMEN OVER 60 by Monica Keronn

THE CREATINE SECRET FOR WOMEN OVER 60 by Monica Keronn

Discover the Science-Backed “Youth Fuel” for Women Over 60 – The Most Researched Supplement in the World.

Do you feel like your body is weakening, even though you try to stay active? Have you noticed that your memory isn’t quite as sharp as it used to be?

Most people believe that losing strength and mental clarity is just a “natural part of aging.” Science says otherwise. There is one supplement—the most researched in the world—that costs pennies a day and has the power to support the biological clock of your muscles and brain.

In this book, Monica Keronn reveals “The Creatine Trick” – a simple, evidence-based method designed specifically for women over 60 to help you:

Support Muscle Retention: Maintain your strength and independence without spending hours lifting heavy weights at the gym.
Promote Bone Resilience: Understand how to support bone density and improve stability to reduce the risk of falls.
Recharge Your Brain: Fuel your neurons with cellular energy to improve focus, memory, and mental clarity.
Restore Vitality: Say goodbye to that “tired of being tired” feeling by supporting your body at a mitochondrial level.
Why this guide is different:
This is not a bodybuilding manual for young athletes. It is a professional, easy-to-follow roadmap for post-menopausal wellness. You will discover a gentle, step-by-step 5-Gram Protocol that fits perfectly into your morning routine—no “loading phases” or complicated regimes required.

Stop accepting fatigue and weakness as your “new normal.” Join thousands of women over 60 who are reclaiming their energy and independence through this one simple dietary change.

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Home Apothecary for Beginners

About Home Apothecary for Beginners:

✨ In this Home Apothecary for Beginners book, you will discover:

How to make simple DIY herbal recipes with ingredients you already have in your kitchen
The secret to using seasonal herbs so you always know what to prepare throughout the year
Family-friendly remedies that are gentle, effective, and safe for everyday use
Creative ways to craft your own teas, tinctures, balms, and syrups that taste as good as they feel
Tips for organizing and stocking your home apothecary so it’s always ready when you need it
And much, much more!

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Go To Hell Disease: The Cure Comes from the Past

About Go To Hell Disease: The Cure Comes from the Past:

We live in an age of progress – yet modern diseases are rising faster than ever. Heart disease, diabetes, cancer, anxiety… they are no longer rare. They are everywhere.
Go To Hell Disease reveals the uncomfortable truth: our food, lifestyle, and daily choices are fueling the very illnesses we fear most.
In this book you will learn:
How history explains today’s health crisis.
The hidden role of food in both causing and curing disease.
Why the solutions we’re given often fail.
Practical ways to protect yourself and your family from the silent epidemic of modern times.
This is not just another health book. It’s a wake-up call backed by history and science, showing you why the real medicine isn’t found in a pill bottle – it’s on your plate.
If you want clarity, truth, and a way to fight back against modern illness, start reading Go To Hell Disease today.

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Blood Sugar Reset Cookbook for Beginners

About Blood Sugar Reset Cookbook for Beginners:

Imagine Waking Up With…
• Stable morning energy
• Fewer cravings
• Clearer focus
• Better portion control
• Confidence choosing foods
• A healthier long-term outlook
When blood sugar is stable, everything feels easier — from weight management to mood balance.

Are you tired of confusing diets, sugar crashes, and being told to give up the foods you love—just to manage your blood sugar?
What if controlling blood sugar could be simple, satisfying, and delicious?
Blood Sugar Reset Cookbook for Beginners shows you how to stabilize blood sugar naturally using real, everyday meals—no extreme restrictions, no complicated cooking, and no “diet food.”

This beginner-friendly cookbook is designed for anyone looking to manage type 2 diabetes, reduce sugar cravings, improve energy levels, and regain control of their health—without feeling deprived.
Inside this cookbook, you’ll discover:
• How to reset your blood sugar using simple, low-glycemic meals
• Easy breakfast, lunch, dinner, snack, and dessert recipes that keep glucose steady
• Smart food combinations that reduce spikes and crashes
• A clear explanation of how blood sugar, insulin, and food work together
• Practical meal planning, grocery lists, and prep tips for busy lifestyles
• Sustainable habits that support long-term blood sugar balance

Every recipe is crafted to help you feel full, energized, and satisfied, while supporting healthy blood sugar levels—whether you’re newly diagnosed, managing prediabetes, or simply aiming for better metabolic health.
This isn’t a temporary fix or a restrictive diet.
It’s a real-life approach to diabetes-friendly cooking that fits into your daily routine and helps you build lasting habits.

If you’re ready to:
• Control blood sugar naturally
• Reduce cravings and energy crashes
• Enjoy food again without guilt
• Support long-term health with confidence

Scroll up and grab your copy today and start your blood sugar reset—one delicious meal at a time.

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The Big Lie in Astrology: How to Find Your True Chart—and Why You’ve Never Seen It

About The Big Lie in Astrology: How to Find Your True Chart—and Why You’ve Never Seen It:

The Big Lie in Astrology questions the unquestioned dominance of the Tropical zodiac. Drawing on Western and Vedic traditions, it argues astrology lost rigor to simplicity and marketing. The book shows how zodiac and house choices alter charts, urges verification through lived experience, and reframes astrology as observation, not belief.

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Tai Chi For Seniors

About Tai Chi For Seniors:

Growing older doesn’t have to mean losing balance, flexibility, or confidence in your body.

Tai Chi for Seniors is a gentle, easy-to-follow guide designed specifically for older adults who want to stay active, calm, and steady—without strain or complicated movements.

This book introduces simple Tai Chi routines that support:

Better balance and fall prevention

Reduced joint stiffness and tension

Improved posture and mobility

Calm breathing, relaxation, and mental clarity

Each movement is explained in plain language, with senior-friendly guidance that respects slower pacing, limited mobility, and real-life concerns. No prior fitness experience is required, and exercises can be done at home, at your own comfort level.

Whether you’re new to Tai Chi or looking for a safe way to stay active as you age, this book offers a peaceful, practical path toward feeling stronger, steadier, and more confident—one gentle movement at a time.

Perfect for seniors, beginners, and anyone seeking a low-impact approach to lifelong wellness.

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Muscle Mastery by Nick Poulios

Muscle Mastery by Nick Poulios

In Muscle Mastery, Nick Poulios presents a straightforward, science-based roadmap to transforming your body and unlocking your inner strength. Grounded in physiology and practical application, the book breaks down seven simple yet powerful steps that help you build lean muscle, increase endurance, and improve overall fitness without confusion or gimmicks. Nick emphasizes how small, consistent actions and a strong mindset drive long-term results. Readers learn how to balance nutrition, recovery, and training in a way that aligns with real-world goals. More than a fitness manual, this is a guide to mastering discipline, building confidence, and cultivating mental resilience through physical transformation. Whether you’re a beginner or an experienced athlete, Muscle Mastery empowers you to take charge of your body, your habits, and your life.

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Secrets to living longer better healthier by Dr Dasa Musa

About Secrets to living longer better healthier by Dr Dasa Musa:

Discover secret recipes and tips to slow down inflammation and aging
So you could gain back your strength, and longevity. This Book could save your generations from preventive diseases. You will get recipes to lower your blood pressure, cholesterol levels , blood sugar levels and so on

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Home Apothecary for Whole Family by Eleanor Sage

About Home Apothecary for Whole Family by Eleanor Sage:

⁉️ Have you ever wished you could take control of your family’s health, using the power of nature and a few simple ingredients from your kitchen?
In a world filled with complicated treatments, the path to natural, holistic health can feel overwhelming. But it doesn’t have to be. This book is your accessible guide to creating a simple and safe home apothecary, filled with gentle remedies that work.

📖 Inside, you will discover the joy of herbalism and learn how to make your own remedies with confidence, including:

➀ Foundational Knowledge: A clear, modern guide to the most essential herbs and tools you need to get started.
➁ A Family-Wide Approach: Recipes and remedies carefully crafted for every member of your household.
➂ Safe & Gentle Solutions: Soothing salves, calming teas, and powerful tinctures for common ailments.
➃ Holistic Care for All Ages: A special section dedicated to the unique needs of kids, pregnant moms, and seniors.
➄ For Your Furry Friends: A special guide with safe herbal options to support the health of your beloved pets.
➅ Simple DIY Recipes: Easy-to-follow, step-by-step instructions that turn powerful herbs into practical remedies.
☘️ Home Apothecary for Whole Family is more than just a recipe book—it’s a guide to a more natural, empowered way of living. It will equip you with the knowledge to care for the ones you love, building a foundation of wellness that lasts a lifetime.

Take the first step on your journey to a healthier, happier home.

➜ Get your copy today and start your modern herbalism journey!

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THE 3 by Steve Hochman

THE 3 by Steve Hochman

Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more than counting every calorie, how tools like intermittent fasting, a fat-shred drink, and mindset shifts can help, and how to regain control of health on your terms. The approach also includes methods that have helped people reverse high blood pressure and type 2 diabetes. For anyone tired of fad diets, this book provides a path to sustainable weight loss, improved health, and confidence — while still enjoying foods they love.

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The Perimenopause Reset by Dr. Jennifer Pfleghaar

The Perimenopause Reset by Dr. Jennifer Pfleghaar

The Perimenopause Reset is a faith-based, science-backed 28-day program for women navigating perimenopause who want relief from symptoms like fatigue, weight gain, mood swings, anxiety, insomnia, and low energy. Dr. Jennifer Pfleghaar, a board-certified integrative physician and mom of four, combines medical knowledge and spiritual insight to help women identify and remove hidden hormone disruptors, balance nutrition and supplements, improve gut health, support workouts and fasting in alignment with hormonal cycles, reduce inflammation, and bring peace through daily devotionals. Rather than masking symptoms, this book aims to help readers uncover root causes and cultivate holistic health—physical, emotional, and spiritual. By the end of the program, participants are meant to feel more energized, steady in their mood, more in control of their weight, and more peaceful in their faith.

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Pain-Free Joints: The Ultimate Guide to Modifying Your Lifestyle for Joint Health

About Pain-Free Joints: The Ultimate Guide to Modifying Your Lifestyle for Joint Health:

Are aching joints preventing you from enjoying life to the fullest?Then “Pain-Free Joints” is your comprehensive and actionable guide to achieving relief from joint pain. This book will help you to discover the transformative power of simple lifestyle changes that can help you develop a personalized plan for long-term joint care and reclaim vigor and vitality.

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BIOHACKING & TERAPIAS MILENARIAS

About BIOHACKING & TERAPIAS MILENARIAS:

Si buscas una transformación real, Biohacking & Terapias Milenarias es para ti. Encontrarás técnicas de Ayurveda, Meditación y Neurohacking que impulsan tu vitalidad y longevidad, junto con herramientas de reprogramación de creencias para liberar tu verdadero poder interior.

Integra ciencia moderna y sabiduría ancestral para equilibrar cuerpo, mente y emociones. Es el fruto de más de 20 años de experiencia y práctica dedicada.

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Finding Wellness: Essential Articles for Healing Your Mind, Body, and Spirit by Dr. Randall S. Hansen, Ph.D.

Finding Wellness: Essential Articles for Healing Your Mind, Body, and Spirit by Dr. Randall S. Hansen, Ph.D.

In Finding Wellness, Dr. Randall brings together fifty of his most powerful articles, distilling decades of research, real-world experience, and hard-won lessons to help guide you with practice advice and concrete steps to aid you on your journey to wellness!

Dr. Randall is gifted with the ability to “connect the dots” not only with the broad concepts of health and healing, but the underlying issues of trauma, farming, food production, healthcare, pharmaceutical medications, government, and more. He writes this way to unpack and clarify key scientific data from leading thought-leaders and popular culture myths into relatable and actionable information.

With the articles and advice in this book, readers will be able to readily focus on their health and healing and make the commitment to creating the necessary action steps along a journey that brings well-being, joy, peace, and love into their lives.

Healing isn’t just possible, it is your birthright!

What are you waiting for? It’s time for YOUR health and healing.

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Learn more about the writer. Visit the Author’s Website.

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Plateau Breaker Diet: The Truth About Fat Loss by Randell Allen

Plateau Breaker Diet: The Truth About Fat Loss by Randell Allen

Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks.

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Everything They Told You About Menopause Weight Loss is Wrong by Ailsa Hichens

About Everything They Told You About Menopause Weight Loss is Wrong by Ailsa Hichens:

If you’re a woman over 40 struggling to shift stubborn midlife weight, you’ve probably tried eating less, moving more, and cutting calories – only to feel miserable, hungry, and stuck. That’s because traditional diet advice doesn’t work for menopausal women. Your metabolism has changed, and what used to work no longer does.

This book isn’t about dieting, deprivation, or eating weird food. It’s about fixing your midlife metabolism by working with your hormones instead of fighting them. Whether you’re battling menopausal weight gain, frustrated by belly fat that won’t budge, or curious about menopause fasting and whether it’s right for you, this book lays it all out – no fluff, no fads, just science-backed strategies that actually work.

Inside, you’ll discover:

Why menopause weight gain isn’t your fault—and how to reset your metabolism for good
The truth about fasting for women over 40 (hint: it’s powerful, but only if done right!)
How to eat for midlife fat loss—without calorie counting, endless salads, or boring food
The lifestyle tweaks that turbocharge results, from sleep to stress and movement
A clear, do-able plan to lose weight, boost energy, and feel like yourself again
Forget the outdated advice that’s keeping you stuck. This is your menopause weight loss blueprint- no gimmicks, just real results.

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Get The Book Here.

Plateau Breaker Diet by Randell Allen

Plateau Breaker Diet by Randell Allen

Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

FABULOUS HEALTH: A Simple Plan To Get Well And Stay Well

About FABULOUS HEALTH: A Simple Plan To Get Well And Stay Well:

“Fabulous Health is a straightforward guide to changing your health and even saving your life. It is a treasury of solid health information, accompanied by practical tips to put that information to work for a broad range of health issues. I highly recommend it.”Neal D. Barnard, MD, FACCPresident, Physicians Committee for Responsible MedicineAre you ready to feel awesome?If you\’re struggling with weight or dealing with health issues like high blood pressure, high cholesterol, or diabetes, Fabulous Health: A Simple Plan To Get Well And Stay Well is your roadmap to transformation. This book cuts through the confusion and delivers a clear, science-backed plan to help you reclaim your energy, shed excess weight, and take control of your health—without extreme diets or impossible workouts. What\’s in it for you?• This book is for people who want to live their lives at a healthy weight, free of worry about lifestyle diseases.• This book is for people who have tried everything, and yet they still are at risk of ill health or continue to carry the burden of disease.• This book is for people who do not want to spend their lives weighing and measuring their food or counting calories.• This book is for people who are sick and tired of being sick and tired.• This book is for people who hate cooking, and also for people who want to be gourmet chefs.• This book is for people already diagnosed with lifestyle-based conditions and people who want to avoid them. Inside, you’ll discover:• The six pillars of a healthy lifestyle: simple habits that support weight loss, better sleep, and disease prevention. • The foods that heal versus those that harm: learn what to eat (and what to avoid) to reduce inflammation, boost energy, and feel your best.• How to break free from food cravings and bad habits: proven strategies to overcome emotional eating and make lasting changes.• A step-by-step plan for success: easy meal planning, shopping guides, and habit-building strategies to make healthy living effortless. Fabulous Health: A Simple Plan To Get Well And Stay Well offers powerful, evidence-based insights and compassionate guidance, showing you how to thrive, not just survive. Whether you\’re seeking to boost your energy, improve your wellness, or prevent future health challenges, this book is your roadmap to a vibrant, healthy life.Author and nutritionist Terri Chrisman brings her expertise directly to you, helping you make informed choices and create lasting change. Don\’t just dream about better health—make it a reality with Fabulous Health.

Buy the book:

Get The Book Here.

Fabulous Health: A Simple Plan To Get Well And Stay Well

About Fabulous Health: A Simple Plan To Get Well And Stay Well:

“Fabulous Health is a straightforward guide to changing your health and even saving your life. It is a treasury of solid health information, accompanied by practical tips to put that information to work for a broad range of health issues. I highly recommend it.”
Neal D. Barnard, MD, FACC
President, Physicians Committee for Responsible Medicine

Are you ready to feel awesome?
If you’re struggling with weight or dealing with health issues like high blood pressure, high cholesterol, or diabetes, Fabulous Health: A Simple Plan To Get Well And Stay Well is your roadmap to transformation. This book cuts through the confusion and delivers a clear, science-backed plan to help you reclaim your energy, shed excess weight, and take control of your health—without extreme diets or impossible workouts.

What’s in it for you?
• This book is for people who want to live their lives at a healthy weight, free of worry about lifestyle diseases.
• This book is for people who have tried everything, and yet they still are at risk of ill health or continue to carry the burden of disease.
• This book is for people who do not want to spend their lives weighing and measuring their food or counting calories.
• This book is for people who are sick and tired of being sick and tired.
• This book is for people who hate cooking, and also for people who want to be gourmet chefs.
• This book is for people already diagnosed with lifestyle-based conditions and people who want to avoid them.

Inside, you’ll discover:
• The six pillars of a healthy lifestyle: simple habits that support weight loss, better sleep, and disease prevention.
• The foods that heal versus those that harm: learn what to eat (and what to avoid) to reduce inflammation, boost energy, and feel your best.
• How to break free from food cravings and bad habits: proven strategies to overcome emotional eating and make lasting changes.
• A step-by-step plan for success: easy meal planning, shopping guides, and habit-building strategies to make healthy living effortless.

Fabulous Health: A Simple Plan To Get Well And Stay Well offers powerful, evidence-based insights and compassionate guidance, showing you how to thrive, not just survive. Whether you’re seeking to boost your energy, improve your wellness, or prevent future health challenges, this book is your roadmap to a vibrant, healthy life.
Author and nutritionist Terri Chrisman brings her expertise directly to you, helping you make informed choices and create lasting change. Don’t just dream about better health—make it a reality with Fabulous Health.

Buy the book:

Get The Book Here.

The Physical Price of Skipping Sleep: What Really Happens Inside Your Body

About The Physical Price of Skipping Sleep: What Really Happens Inside Your Body:

This book lays bare the chaos that insufficient sleep causes within you. If you’ve been pushing through exhaustion, it’s time to understand the physical breakdown you’re risking. Read this to see the vital importance of sleep and why your physical health depends on it.

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