About A Cookbook with Options:
Would you like to cook more meals at home? Is your schedule crazy, leaving you little time for cooking? A Cookbook with Options offers you three different ways to cook each recipe Stove/Oven, Slow Cooker or Instant Pot. Now you have options!
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About Sugar Detox for Beginners by Gina Crawford:
Ready for a sugar detox that will end your sugar addiction for life?
With Sugar Detox for Beginners you’re going to discover the best, most effective way to detox your body from the harmful effects of sugar.
Are you ready to jump into a sugar detox and tame your sugar cravings?
Is your body desperately in need of a sugar detox?
Are you tired of letting your sugar addiction control you?
Sugar Detox for Beginners – A Quick Start Guide to Bust Sugar Cravings, Increase Energy and Lose Weight with the Sugar Detox Diet is a no-fluff, to-the-point mini-guide that is filled with all the necessary information you need to detox your body from sugar and make sugar cravings and sugar addiction a thing of the past!
In a concise, step-by-step way, Sugar Detox for Beginners walks you through how the sugar detox diet works and how to start eating healthy for life.
Sugar Detox for Beginners teaches you:
• How to choose foods that will effectively detox your body from sugar
• How the sugar detox will help you lose weight
• The benefits of a sugar detox diet
• The effects of bad sugars on the body
• How to sleep better, have clearer skin, better focus and better teeth
• How to prevent diabetes and other diseases caused by sugar
• How to drastically increase your energy
• How to overcome sugar addiction
• …and much more!
As an added BONUS, Sugar Detox for Beginners includes a 7-day sample meal plan and delicious sugar detox recipes for breakfast, lunch, and dinner plus salad, soup, side dish and snack RECIPES that will allow you to dive right into a sugar detox that will detox your body and eradicate pesky sugar cravings.
How Sugar Detox for Beginners can save your life
Statistics say that the average American consumes 156 pounds of added sugar each year. Yet, sugar can be extremely damaging to the body because it can cause all kinds of life-threatening diseases.
Nutrition experts say that refined sugar is as harmful as a drug. It is simply a pure chemical derived from plant sources that is purer than cocaine.
Studies show that sugar actually causes the brain to react in a similar way that it does to opiates like heroin or morphine. It creates a euphoric feeling that makes you consume more sugar to create the same ‘high’ you had before.
Sugar Detox for Beginners is unique in that it doesn’t waste your time with useless information. It shows you exactly how to detox your body from sugar, lose weight and beat your sugar addiction fast.
Here’s a Preview of What You’ll Learn…
• Why sugar makes you fat
• The difference between good and bad sugars
• How the sugar detox diet works
• Good foods to eat on the sugar detox diet
• Foods to avoid on the sugar detox diet
• How to beat sugar addiction
• How to do a 21 day sugar detox, a 7 day sugar detox and a 3 day sugar detox
• The difference between natural and artificial sweeteners
• What to expect during your sugar detox
• Dining out during your detox
• How to reintroduce sugar
• How to maintain a low sugar diet
• Sugar free “detox friendly” recipes
• …and more!
DOWNLOAD YOUR COPY TODAY!
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About WHOLE ILLUSTRATED SOUS VIDE COOKBOOK: Easy Sous Vide Recipe Book With Appetizing Photos to See What Comes Out!:
ABSOLUTELY COLORED EDITION! (2nd BOOK)
Here it is: The Second Whole Illustrated Sous Vide Cookbook with colorful photos and delicious recipes to satisfy most demanding Buyer.
In this cookbook you can find:
* All must know Sous Vide information
* Delicious and easy recipes for each taste
* Colorful photos for each recipe
* Nutritional information
* Advises that will help with temperature and the rest
This book is a perfect decision for everyone who wants to get a perfect unrepeatable and tasty cooked meal like in a restaurant. Save all the vitamins and have healthy food!
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About One Pan Ketosis For Weight Loss:
One Pan Ketosis For Weight Loss is the right book for you as we will show you how you can enjoy cooking without all the unnecessary washing of multiple pots & pans after. One pan is all you need to reap the benefits of a ketosis diet.
This ketogenic diet guide will include fast and easy recipes to cook at home using just one pan & common ingredients. The ketogenic diet meal plan will aid in the process of ketosis to burn those belly fats that you want to get rid of fast as well!
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About Natural to Knockout:
How to use Hollywood makeup secrets to instantly become more attractive
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About Psychology of motivation:
In our world, everyone wants to change something, but not everyone believes in their strength. This book is a practical approach to the psychology of motivation: how to force yourself to exercise, lose weight, start a healthy lifestyle, get rid of the stress and create a shock resistance, as well as advice on how to manage to keep it all. Everything is based on personal experience with the results. Having bought this one, you will not lose anything, but you will find a lot. The main thing is to believe in yourself and in your abilities. If you do not do this, no one will do it for you. Just buy, read and do what is written in the book. As a gift of pleasant changes, you will find a physical workshop, following which you will always be in good physical shape, have a good mood and create a shock resistance. Hurry up and buy good luck, see you soon.
Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.
About Psychology of motivation:
In our world, everyone wants to change something, but not everyone believes in their strength. This book is a practical approach to the psychology of motivation: how to force yourself to exercise, lose weight, start a healthy lifestyle, get rid of the stress and create a shock resistance, as well as advice on how to manage to keep it all. Everything is based on personal experience with the results. Having bought this one, you will not lose anything, but you will find a lot. The main thing is to believe in yourself and in your abilities. If you do not do this, no one will do it for you. Just buy, read and do what is written in the book. As a gift of pleasant changes, you will find a physical workshop, following which you will always be in good physical shape, have a good mood and create a shock resistance. Hurry up and buy good luck, see you soon.
Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.
About How to Control Your Emotions: Stop Worrying, Reduce Stress & Anxiety. Transform Your Life:
What are emotions? How they affect our lives? What triggers emotions? How our body does behaves to others whether we are a bit down or deeply enraged, peeved or anguished? What is the difference between healthy and unhealthy emotion and when does an emotion turn unhealthy? Can we really ever control our emotions and how? What are the most common emotions we experience? This book will answer all these questions in mind of millions of people all around the world.
Being an emotional person and allowing your emotions to override your personality fall into two different domains. All of us experience emotions and these are the very basic part of our personality. Falling in love is the most beautiful emotion in this world. But feeling an overwhelming obsessive desire for any person is not a normal emotion. Such emotional behavior results in potentially devastating aftermath like the mutual suicide of Romeo and Juliet.
Emotions determine the quality of our lives. They occur in all relationships we care about – in our friendships, in the office, and in our most intimate relationships. Whether you’re a house-wife or a highly successful entrepreneur, you experience emotions all the time.
This book will help you identify your emotional behavior, and how you can manage your emotions to make them your strength. After reading this book, you’ll never fall a prey to your own unhealthy emotions but you’ll also be able to manage the negative emotions of a person you’re dealing with.
Converting and modifying negative emotions into positive and constructive behavior and attitude leads you on the path of success and prosperity both in personal and professional life. This book will help you identify emotions in their early stage or when they are masked and how you can improve communication with people in a variety of situations, and help you to manage your emotions to live a successful life.
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About Wine Guide: Red Wine Study Guide 2018 – Wine Pairing Guide Book For Wine Lovers:
This book will teach you everything you want to know about wine, help you to master the art of pairing and aerating so that each and every bottle you uncork is both a pleasure on your palate and a perfect companion to your meal, or even an event you’re organizing.
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About Lectin Free Cookbook: The Art Of Home Cooking Lectin Free Recipes:
The Lectin Free Cookbook provides simple lectin free recipes that you can make at home.
Do not miss this FREE book if you want to start a lectin free diet!!!
Lectin is a defense mechanism found in plants. It is a protein that is found in many common plant-based foods.
Due to the presence of this compound, there have been some serious health complications for people. Lectins have been responsible for upset stomach, severe nausea, diarrhea, and vomiting. Lectins are also a deterrent to weight loss. So, you could be doing everything right but still won’t be losing weight because of those pesky lectins!
In these cases, it is essential to cut out lectin from your diet, and this book is here for that. A lectin free diet consists of foods that are low in lectins. Therefore the diet excludes vegetables like tomatoes, eggplants, and peppers, due to them being high in lectins. Meat is also restricted to only pasture-raised poultry, pasture-raised beef and wild caught fish that are low in lectins. Even though the ingredients are somewhat restricted, it possible to make tasty dishes out of them consistently, i.e. you won’t eat the same thing twice the same month!
Here are the answers to some questions that you might have about this book:
1. What is a lectin free diet? As stated above, lectin is a protein that is found in many common plant-based foods. A lectin free diet is a diet that restricts any foods that are high in lectins. People who have followed this diet have experienced a range of positive effects including weight loss, healthier functioning of the gut and overall physical well-being.
2. Why should I buy this cookbook (and not any other cookbook)? The recipes that are mentioned in this cookbook are meant to be made at home. This means that they are simple are relatively inexpensive to make. After all, you can stick to your diet better if the actual process of making the meals is simple!
3. Is there some BONUS stuff for me in there? Of course. I am an author of 4 books and I have given sneak peeks of two of my best books to you inside for FREE!
All the recipes given in this book are lectin free. This cookbook is my sincere attempt to provide people with recipes that can be made at home with the simplest ingredients. That is not to say that the recipes mentioned are not simply to die for!
Give your health a chance and try out the lectin free diet. The benefits you will experience will probably make you wonder why you didn’t start earlier.
Get this FREE cookbook as an investment to your health. There are multiple cuisines that you can try. The recipes given are simple and super easy. Let this cookbook do all the hard work and decide what you should make for your lectin free diet.
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About Summary Bundle | The New Diet Science by ZIP Reads:
This ZIP Reads Book Bundle Includes Summaries of:
The Clean 20
The Salt Fix
Genius Foods
The Metabolic Approach to Cancer
The TB12 Method
Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author’s wisdom in a distilled and easy-to-digest format. ZIP Reads’ summaries mean you save time and money reading only what you need.
Buy this five-book bundle and start healing your body from the inside out!
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Visit the Facebook Fan Page.
About My Journey vs Chronic Fibromyalgia & Treating It:
This book is about Fibromyalgia and its ugly truth. I have written this book from the perspective of a nurse, who is living with Fibromyalgia. I have given medical terms and layman’s terms. This book provides an overall view of what Fibromyalgia is, how it feels and a guide of what works for me. Have a read. It may help you through your journey.
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About My Journey vs Chronic Fibromyalgia & Treating It:
This book is about Fibromyalgia and its ugly truth. I have written this book from the perspective of a nurse, who is living with Fibromyalgia. I have given medical terms and layman’s terms. This book provides an overall view of what Fibromyalgia is, how it feels and a guide of what works for me. Have a read. It may help you through your journey.
Buy the book, Learn more about the writer and follow the author on social media:
Visit the Author’s Website.
Buy the Book On Amazon.
About The Keys to Health, Fitness and a Lifetime of Happiness by Bruce A. Bromberg
The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques and recipes that you can implement in your own life to drastically change your physical and mental health for the better.
Buy the book, and follow the author on social media:
Get This Health & Fitness Book From Amazon.
Visit the Author’s Twitter page.
About Summary & Analysis of The Longevity Diet by ZIP Reads:
In his groundbreaking book on the science of aging, Dr. Valter Longo presents a research-backed diet in concert with structured fasting that has the potential to help your body lose weight, regenerate new cells, fight disease, and lengthen your healthy lifespan. The Longevity Diet has proven to be effective in preventing cancer, diabetes, Alzheimer’s, and autoimmune disorders. Find out how it can help you today!
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About The Mediterranean Diet Beginners Box Set by Gina Crawford:
The Complete Guide to Heart-Healthy Eating!
Everything you need to make the Mediterranean diet a part of your everyday life!
U.S News and World Report rated the Mediterranean diet “the best diet for healthy eating” and “the easiest diet to follow.” The Mayo Clinic called it a heart-healthy diet.
As the most well-respected and scientifically documented diet in the world, the Mediterranean diet will work for you if you work it! This box set will give you all the tools you need to successfully apply the Mediterranean diet to your life TODAY!
Knowing how the Mediterranean diet works and how to eat the Mediterranean way can save your life!
When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer’s, Parkinson’s and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health.
The Mediterranean diet isn’t formally a “diet.” Unlike many diets, the Mediterranean diet does not restrict or exclude certain foods rather it encourages eating a variety of foods in moderation.
Some key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits.
You can count on this handy health pack to dramatically improve your health. Mediterranean Diet for Beginners – A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy will teach you all the ins and outs of the Mediterranean diet…..
Mediterranean Diet for Beginners teaches you:
• The characteristics of the Mediterranean diet
• How to switch to the Mediterranean way of eating
• How to use the Mediterranean diet pyramid to plan your meals
• How to make the Mediterranean diet a part of your everyday life
• How to stick to the Mediterranean diet
• Mediterranean myths and dieting facts
• …..and much more!
…..and the Mediterranean Diet Cookbook: 80 Easy, Delicious and Healthy 30 MINUTE Recipes to Help You Lose Weight, Increase Your Energy and Prevent Heart Disease, Stroke and Diabetes will give you a slew of delicious recipes to get you started with the Mediterranean diet…..
The Mediterranean Diet Cookbook includes:
• 30 MINUTE Mediterranean diet recipes
• Mediterranean diet recipes for breakfast, lunch and dinner
• Mediterranean style salad recipes, side dishes, snacks, dressings, dips and sauces
You’ll get 30 MINUTE recipes like:
• Mediterranean Pizza Omelet
• Mediterranean Breakfast Scramble with Potato, Olives and Ricotta Cheese
• Mediterranean Style Breakfast Wrap with Spinach and Fresh Basil
• Greek Salad with Chicken
• Sun-dried Tomato Pesto
• Mediterranean Creamy Panini
• Mediterranean Style Grilled Salmon with Basil
• Roasted Bell Pepper and Artichoke Pasta Salad
• Mediterranean Style Chicken Gyros
• Shrimp in White Wine with Penne Pasta
• Frosty Almond Date Shake
• Avocado and Tuna Tapas
• Baby Tiramisu
• Greek Saganaki
• Greek Feta and Olive Spread
• Easy Greek Yogurt Cucumber Sauce
• …..and more!
Mediterranean Diet for Beginners & Mediterranean Diet Cookbook BOX SET is all you need to transform your health and your life TODAY!
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About DASH Diet 30 MINUTE Recipes:
30 MINUTE DASH diet recipes that will drastically improve your health and your weight!
*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!
The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.
Change your food – Change your life!
U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.
It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.
The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.
Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.
The DASH diet works if you work it
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.
In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.
DASH Diet Recipes teaches you:
• Quick, easy & delicious 30 MINUTE recipes
• The top 50 DASH diet recipes
• DASH diet recipes for breakfast
• DASH diet recipes for lunch
• DASH diet recipes for dinner
• DASH diet salads
• DASH diet appetizers
• DASH diet recipes for dressings, sauces and dips
• …..and more!
You’ll get delicious DASH diet recipes like:
• Raspberry Muffins
• Muesli Breakfast Bars
• Sun-Dried Tomato Basil Pizza
• Chicken in White Wine and Mushroom Sauce
• Broiled Scallops with Sweet Lime Sauce
• Roasted Salmon with Chives and Tarragon
• Pork Tenderloin with Herbes de Provence
• Cheesy Quesadillas
• Balsamic Chicken Salad with Pineapple
• Triple Berry Spinach Salad
• Cherry Tomato Basil and Pear Salad
• Simple Mango Salad
• Fruit Kebobs with Lemony Lime Dip
• Fruit Salsa ‘n’ Cinnamon Sweet Chips
• Berry Creamy Parfait
• Plum Tomato Crostini with Basil
• Chipotle Spiced Shrimp
• Peach Honey Spread
• Avocado Dip
• Raspberry Coulis
• …..and much more!
Get healthy and lean with these amazing, delicious whole food DASH diet recipes!
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About Reiki Healing:
My hope is that this Ebook will help you and inspire you to live a better, fuller, more relaxed and fulfilling life through the use of Reiki Healing Therapy. Sometimes people ask me to explain the concept of Ki. Aikido is very physical and therefore not appropriate for everyone. Reiki incorporates the same key concepts of Ki and is accessible to anyone. So when I started to think about writing a book on Ki it was a natural progression to write it on:
Reiki Healing
Reiki Healing Therapy can help you in everyday life in the following ways:
• It can help your body to heal more quickly from injuries.
• It can help your body prepare for physical exercise and sports or anything else that will strain your body, like travel or hard labor.
• It can relieve stress and feelings of anxiety.
• It can help you work through traumas
• It can help you become more in balanced both physically, emotionally and spiritually.
Table of contents
Introduction
Chapter 1: About Reiki
Chapter 2: How Reiki Works
Chapter 3: The Principles of Reiki
Chapter 4: Health Benefits of Reiki
Chapter 5: The Practice of Reiki
Chapter 6: Everyday Reiki
Buy the book, Learn more about the writer and follow the author on social media:
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About Reiki Healing:
My hope is that this Ebook will help you and inspire you to live a better, fuller, more relaxed and fulfilling life through the use of Reiki Healing Therapy. Sometimes people ask me to explain the concept of Ki. Aikido is very physical and therefore not appropriate for everyone. Reiki incorporates the same key concepts of Ki and is accessible to anyone. So when I started to think about writing a book on Ki it was a natural progression to write it on:
Reiki Healing
Reiki Healing Therapy can help you in everyday life in the following ways:
• It can help your body to heal more quickly from injuries.
• It can help your body prepare for physical exercise and sports or anything else that will strain your body, like travel or hard labor.
• It can relieve stress and feelings of anxiety.
• It can help you work through traumas
• It can help you become more in balanced both physically, emotionally and spiritually.
Table of contents
Introduction
Chapter 1: About Reiki
Chapter 2: How Reiki Works
Chapter 3: The Principles of Reiki
Chapter 4: Health Benefits of Reiki
Chapter 5: The Practice of Reiki
Chapter 6: Everyday Reiki
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About Intermittent Fasting 101:
Intermittent Fasting 101 is the right book for you as we will show you how to lose weight, burn those belly fats and be much healthier in life. These proven tips have been beneficial to many others & improves the brain, heart & cells of your body for a much healthier and active life!
We have included proven intermittent fasting methods so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas as well so you know what you can eat or cannot. Follow the proven guide laid out in the book and you will achieve the results you always wanted.
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