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The Paleo Process by Ty Trykes

About The Paleo Process by Ty Trykes:

When you hear the word ‘diet’, what comes to mind?

Keto, low-carb, low-fat, paleo, vegetarian — the list goes on and on.

With dozens of options available, it can seem nearly impossible to choose the right diet for you.

Even if you did have the time to sift through thousands of reviews, almost all of them show a bias one way or the other.

But what if you could learn the ins and outs of a diet with objective, fact-based explanations?

Eating Paleo has become more and more popular as thousands of people discover the transformative effects a whole-food-based diet can have on their health.

In fact, it’s estimated that 1-3 million people in the US are following the Paleo diet at any given time.

This prehistoric way of eating not only incorporates the healthy foods that our ancestors thrived on but also changes your entire approach to eating. There’s no need for calorie counting or complicated macronutrient tracking to lose weight and transform your body.

Ty Trykes knows firsthand the transformative impact of the Paleo diet on your health, happiness, and overall well-being. He’s compiled an overview of the good, the bad, and the direct evidence numerous studies have produced regarding the Diet.

With comprehensive explanations of the benefits, an honest assessment of the risks, and an evaluation of the evidence, you will have all the information you need to make the choice for yourself.

In The Paleo Process, here is just a fraction of what you will discover:

Credible evidence from numerous scientific studies of the benefits you can reap while following a high protein, whole-food based diet
The surprising reasons the foods you eat may be ruining your mood, sleep, and even self-esteem
How to determine whether Paleo is the right choice for your specific lifestyle and needs
67 delicious, easy-to-make recipes that will make it simpler than ever to start the paleo diet
Which Paleo-approved foods to prioritize for the most positive changes, and which ones to eat on occasion
5 apps that offer dozens of Paleo-approved meals and one that will calculate the dietary needs for your unique lifestyle
Side effects to expect when transitioning to this new eating pattern and how to overcome the common challenges people face in the beginning
An honest analysis of possible risks when eating Paleo so that you will have a complete understanding of the Diet moving forward
And much more.

Stop trying to convince yourself that making a lifestyle change is just too difficult.

This is your chance to cut through the confusion and make a clear assessment of your life and the changes you want to make, leading to a healthier, happier you.

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Trash Talk

About Trash Talk:

Packed with ways to re-use and re-purpose waste! Learn how easy it is to see trash as a resource that can have a measurable positive impact for your community, your own budget and more. Just about every item commonly disposed of in your home or office can be found listed here.

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Whole 30 Food Diet Vegetarian Cookbook

About Whole 30 Food Diet Vegetarian Cookbook:

The Whole 30 food challenge can help you lose weight and maintain a healthy body and mind. While there are plenty of whole foods cookbooks available, people who don’t eat meat or seafood struggle to find a Whole 30 Vegetarian guide book. We got you covered.

This Whole 30 Food Diet Vegetarian Cookbook for beginners is your gentle guide into the world of healthy eating habits. It provides a clear and concise explanation of what the 30-Day Whole Foods challenge is and gives you the best whole food vegetarian dishes in easy to follow recipes (check the Table of Contents!).

Inside the Whole 30 Food Diet Vegetarian Cookbook, you will find:

✓ How the Whole 30 vegetarian diet works: its benefits and challenges, the Whole 30 vegetarian food list, a Whole Food vegetarian shopping list, great tips on how to start your Whole 30 vegetarian challenge correctly, and how to avoid gaining weight back.

✓ One-week vegetarian meal plan – all the meal prep work is done for you!

✓ 50+ easy, delicious, budget-friendly whole foods plant based recipes for breakfast, lunch, and dinner, (as well as whole30 snacks and appetizer recipes!)

✓ Exclusive whole 30 sauces.

✓ Whole 30 dessert recipes (yummy-yummy!)

✓ Each whole30 recipe has a picture and detailed nutritional facts!

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Hatha Yoga for Teachers & Practitioners

About Hatha Yoga for Teachers & Practitioners:

Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals.

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Covid-19 Pandemic Reset, The Great Life Reset?

About Covid-19 Pandemic Reset, The Great Life Reset?:

Do you know that it could take 4 years to recover the 22 million jobs lost during Covid-19? According to the article published on Forbes.*

It’s not just a coincidence, instead there lies a solid reason behind it

2020 has been a tough year for all of us.

Some of us lost our friends and family members, some lost their jobs, and most of us stayed as prisoners inside the walls of our own homes.

We know one thing for certain: When this pandemic ends, things are not going to be the same as before.

Here’s what everyone thinks a post-covid world will look like:

“A lot of businesses will go online.”

“Remote work is likely to become more common.”

“Robots and AI will take over the job market.”

The world will be completely different, and you’ll have to learn to survive in it. Otherwise, others will move ahead, and you will be left behind.

We have written this book for you, so you can stay updated on the changes that Covid-19 has made already or is going to make in the future, to help you prepare for the future in a better way to face challenges and grab opportunities in a post-covid economy.

In this incredible encyclopedic script, you will learn exactly what Covid-19 is, how it originated, and why it has such a significant impact on the local and global economy. More importantly, I have discussed what you can do to survive and thrive in a post-Covid-19 World.

You’ll also find out how Covid psychology affects everyone’s thinking patterns, resulting in panic, desperation, hopelessness, and despair. Knowing about Covid psychology in-depth will help you avoid stress and mental disorders and enjoy the benefits of being well ahead of anyone else.

Inside the book, you’ll discover:

What is Covid, how it spread, and how you can stay safe and healthy while locked up inside your home
How technology and industrial revolutions will influence the Post-Covid World
How Covid has changed the future of every industry, from healthcare to finance to real estate, and how you can be a successful part of those industries in future
Why some jobs are never coming back
Why it is an optimal time for you to switch career
What skills to learn to excel after the pandemic
How to avoid the negative effects of Covid psychology
Why your business needs to be online more than ever
… and much more.

Let’s gear up for success in the world after Covid-19.

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Re-think & Re-shape: The Psychology Behind Lasting Weight Loss by Author Adam D. Korik

About Re-think & Re-shape: The Psychology Behind Lasting Weight Loss by Author Adam D. Korik:

What if I told you that age, diet and exercise aren’t the only factors contributing to losing weight? Believe it or not, your way of thinking plays a huge role in your weight loss journey. The thoughts you process, the things you believe in, and what you tell yourself every day, influences your life more than you could imagine.

In this book, the author shares his personal experience overcoming health issues such as obesity, diabetes, high blood sugar and grade three hypertension, going on to lose seventy pounds. He explains how neural pathway reprogramming and developing new life principles transformed his life, all without torturous diets and stress.
This comprehensive yet concise book will walk you through each step, helping you to achieve your weight loss and health goals, providing research, alongside practical advice and tips.
The author offers great inspiration to anyone struggling with weight loss. He shows that everything is achievable as long as you set your mind to it.

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MIND: PSYCHOLOGY–The Untold Story

About MIND: PSYCHOLOGY–The Untold Story:

•GENIUS IS NOT ABOUT THE BRAIN, IT IS ABOUT THE MIND: The success of genius is due to learning how to think, not to biology. How the greatest minds of all time made their discoveries.

•TEST YOURSELF: The Fact That We Can Think, Has Created the Illusion That We Do Think.

•QUEST FOR THE MIND CODE: Russians Trained Dogs to Kill Tanks in WWII: Kamikaze pilots, Suicide Bombers, Celebrity,
and Mind Control; an Everyday Occurrence.

•BEYOND THE SINGULARITY: When our Laws no Longer Apply. What is the Mind, Really?

•NEW DISCOVERIES: The Brain Itself Cannot Develop Without Experience.

•LEARNING DETERMINES OUR VERY PERCEPTION OF REALITY.

•EMOTION DETERMINES MOTIVATION: Beyond Simple Learning; Sacred Cows, Celebrity angst…

•UNDERSTANDING HOW THE MIND WORKS GIVES US THE POTENTIAL TO CONTROL OUR OWN MIND.

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10 Simple Principles of a Healthy Diet: How to Lose Weight, Look Young and Live Longer Kindle Edition

About 10 Simple Principles of a Healthy Diet: How to Lose Weight, Look Young and Live Longer Kindle Edition:

This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health—without calorie counting or complicated rules—and live a happy and healthy for 100 years.

Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it!

The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it’s your turn to know them and change your life for the better!

In 10 Simple Principles of a Healthy Diet,’ Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate.
Sergey will outline 10 longevity diet principles, with short explanations for each.
Sergey will get more detailed, and will dive into specific foods and their health benefits.
In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements.
Finally, he will show you how this information is all put into practice with some examples from his lifestyle.

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Demystifying Love

About Demystifying Love:

Instead of clever, manipulative tricks to control the mind, we will honorably understand in depth the physical, mental, emotional, and spiritual aspects of our mind. We will endeavor to develop deep compassionate companionship with our mind to unfold harmonious abundance by unlearning and learning to optimize its capacity. This book draws on to the observation and conclusion that any dysfunctional perceptions, inhibiting beliefs, sorrowful emotions, or dire physical ailments can be brought back into wholesome harmony by mental-emotional freedom and holistic healing as divine intervention. The mind is the root cause of all afflictions. The objective is to find the solution through the mind. Instead of only a conventional and intellectual standpoint, the deep perspicacity and immense purification may initiate the greatest innate healing force within us. Through tremendous insight and shift in consciousness, we may manifest beautiful, peaceful realities both inside and outside, as we align and coordinate our senses and sensitivities with respect to our mind.

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Deliverance From the Power of Depression

About Deliverance From the Power of Depression:

Do you consistently feel depressed, stressed, unmotivated, anxious and boredom for no apparent reason?

Mental illness, Anxiety, including depression, is something every person must face and manage in their own way. But it also impacts relationships with friends, family — and particularly partners.

This book is the story of a warrior who fought a battle that was months long. This Book is Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of Mental illness, Anxiety, chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal with Anxiety, Depression.

This Book is a path for depressed, stressed, unmotivated, anxious and bored persons to escape that dark well.

After reading this book the victory over depression is yours through Jesus Christ. Rise up in His power and take back your position of joy and freedom today!

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From One Small Garden

About From One Small Garden:

This collection of 300 + recipes is the ultimate guide to utilizing fresh fruits and vegetables from backyard gardens to farmer’s markets – the freshest, purest source of food we can draw from.

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How I Cured My Silent Reflux

About How I Cured My Silent Reflux:

Acid reflux is by far the most widespread gastrointestinal disorder. To put it in perspective, the U.S. alone spends more than $10B on reflux medications globally. Thus, given the incredible prevalence of medications you might wonder why:⚠ WebMD reports the disease has increased +50% over the last decade
⚠ The National Cancer Institute shares throat cancer, the fastest growing cancer, is +850% since 1975
⚠ The Voice Institute finds mortality from throat cancer is +7x

You may also wonder why mainstream medical approaches, which you might think would be the best cure for acid reflux, have not helped you address your acid reflux or GERD. The startling answer to both of these questions is thoroughly explored in this book.

Despite these troubling side effects most have resigned to the fact that they will need to take these medications far beyond the recommended 14 days. The trouble is the symptoms come back with a vengeance as soon as you stop taking them. Sadly doctors do not have an alternative to offer.

Feeling dissatisfied with mainstream medical advice, many turn to the internet. Unfortunately, there is an overwhelming amount of information on the internet from diets to detox plans. Sadly, the myriad of information sources do not focus on explaining or addressing the root causes of acid reflux. Consequently, they are ill equipped to help you do much more than mitigate symptoms.

All conclusions and recommendations are discussed in simple terms and backed by hundreds of hours studying medical research. Furthermore, they were successfully used by the author, who prior to applying the methods in this book, suffered acid reflux for +15 years. The book is centered on a three phase transition plan:

The three phase plan is the best treatment for acid reflux. It’s not a meal plan, exercise routine, or an appeal to give up everything you love. Instead, it lays the foundation for a quick and smooth transition off of medications / supplements and a return to normal. Before you know it, you could be back to enjoying life free of the many health, social, and emotional issues brought on by this terrible disease.

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Coronavirus Ultimate Guide

About Coronavirus Ultimate Guide:

Do you want to know the real way to keep you and your family safe during this deadly pandemic?
It’s terrifying, isn’t it? The death toll keeps rising. The virus spreads like wildfire. It feels like as each day goes by, a newly mutated virus pops up. How do you ensure that you’re well equipped to face this ever-changing pandemic? You want to protect your family and those you care about. Make sure you don’t lose anyone close to you to this life-altering disease. You’re worrying about whether the available vaccines can still protect us from all the virus variants. You want to do sports, outdoor activities, and travel without worrying about contracting COVID-19. This book will show you how.

According to Dr. Anthony S. Fauci, the director of the U.S. National Institute of Allergy and Infectious Disease: “We do know for absolutely certain that there is a post-COVID syndrome,” We will show you the secrets on how to stay safe and improve mental health even if you don’t’ believe you will get COVID-19. Just as Time Health mentioned: “We May Never Eliminate COVID-19. But We Can Learn to Live With It”.

Inside we cover everything you would ever need to know about COVID-19,
Including But NOT limited to:
● How to protect yourself & your loved ones from Coronavirus
● What are the COVID-19 Day-to-Day symptoms & When should you call your doctor
● The secrets to tell whether it’s Flu, allergies, or COVID-19
● What to do in Case you get COVID-19
● How to take care of your loved ones if they get COVID-19
● Practical Tips on almost all your daily activities
● If you want or need to go out, how to stay safely
● How to manage the immense anxieties that come with these terrifying times.
● Top facts and myths cleared about COVID-19 vaccines, as well as which mutant COVID-19 (U.K., South Africa, and Brazil) could make you sick EVEN IF YOU got the vaccine?

You will finish this book with a newfound grasp on how to get through this pandemic without losing your head. We understand it’s easy to become overwhelmed. This is why we created this guide to help you through it. We delve deep into the proven science on the subject, with up-to-date information you can trust. It is written by professionals with more than twenty years of combined experience in medicine, public health, and consulting. They wrote this book with the hopes of helping even more people manage the madness of these strange times.
This is the definitive guide on the subject and will take you right through everything you would ever know about how to navigate this pandemic. With this book by your side, it will give you the best chance of staying safe and confidently move through this crisis without losing your sanity.
Make sure you’re prepared for COVID-19 with this proven guide on the subject!
Get Your Copy Today!

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Limitless: How You Can Gain Superhuman Memory, Focus And Productivity In Minutes

About Limitless: How You Can Gain Superhuman Memory, Focus And Productivity In Minutes:

Do you want to improve your cognitive ability and executive functions?Could increased motivation help you achieve every goal you set?Have you considered the use of Nootropics to help you find success in every area of your life?Many millions of people have ambitions and aspirations to succeed in life and for many they simply remain as such. The inability of some to reach the highest goals often comes down to the slightest of chances and many miss out by the slimmest of margins. So could a head start or a little help could make all the difference? Luckily, the answer is yes.In this book, Limitless: Discover Your Immeasurable Potential and Reach It with Nootropics, you will discover that there are certain supplements, enhancers and other substances that offer you the chance to take a giant leap forward, with chapters that cover:What Nootropics areHow they work to improve performanceThe age-old use of NootropicsAreas of your life that could benefitUse in medical situationsTaking Nootropics safelyWhere to get themNatural and synthetic varietiesAnd more…If you have been struggling with certain aspects of your life, whether it is the dating scene, your performance at work, sex life, starting a business, or just about anything, then Nootropics could be the answer you’ve been looking for.And with Limitless, you really could live your best life and find the success, happiness and contentment you seek.Scroll up and click Add to Cart for your copy now!

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Moor healthier for life

About Moor healthier for life:

Greetings and welcome to all! Welcome and glad that you could take the time to check out my work. Moor healthier for life is a list of healthy alternative fruits and foods that you can incorporate into your diet for a healthier way of life.

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Autophagy And Fasting Step-By-Step Guide

About Autophagy And Fasting Step-By-Step Guide:

Losing Control Over Yourself
One of the biggest problems we face today in this progressive world is the lack of nutritional food included in our diets. The world is changing rapidly, and so are our habits with each passing year. The world has progressed tremendously over the years, and it has directly affected the way of our living in one way or another.

Autophagy is not just another diet in the market to influence bloggers, fitness enthusiasts, or celebrities. It is a lifestyle. It is a healthy habit that you willingly indulge in and make the most of throughout your life. Regardless of its simplicity and easiness, autophagy comprises several unique sequential steps – transport to lysosomes, degradation, and utilization of discarded products – as each step may differ from the other. The process of autophagy is quite different from other extracellular processes. Three types of autophagy – macroautophagy, microautophagy, and chaperone-mediated autophagy are discussed thoroughly in the book along with promised advantages and long-term benefits on your health.

The book covers multiple concepts and guides as to how these concepts can be adapted into lifestyle choices and habits to make the readers healthier happier and live longer concepts being tackled include losing weight through an extensive explanation of what to eat and what not to eat the idea behind or Autophagy and how it can lead to anti-aging benefits and different diet plans we are what we eat and this book is all about Eating Well Sleeping Well and How that Can Make us Stronger, Healthier and Happier!

Your mind and body needs legitimate chance to unwind in which they can recoup from all the pressure and weariness they have experienced. An appropriate recuperation is just conceivable if sound wholesome eating regimen is put inside the body to catalyze the procedure.

“This book contains information about dietary patterns that you can adopt to sustain better health in modern society. Autophagy is one such process, as proved by Dr. Yoshinori Ohsumi. His research on the subject bagged him a Nobel award for this groundbreaking contribution to the health industry.”

Visit Website: https://myketoblog.net

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Goodbye Pain, Hello Health!

About Goodbye Pain, Hello Health!:

This book is an irreplaceable assistant in our time.
In our life, pains in joints and muscles, their swelling, sprains, muscle tension in different parts of the body, and injuries of the limbs are very common.
Yes, all these health problems reduce a person’s quality of life, restrict movement and require immediate treatment.
Therefore, it is great that today medicine has come up with a life hack – a solution to quickly and painlessly return to normal life. We are talking about the use of tapes (kinesio tapes)
The book also describes cosmetic facial taping in detail- this is a popular cosmetic procedure, a publicly available technique that allows you to rejuvenate the skin, smoothens out wrinkles, tighten the face contour, improves skin condition without surgical interventions and injection methods of rejuvenation.
This book contains a wealth of information on the following:
• Types of tapes,
• Techniques of taping,
• Benefits of taping,
• Taping in cosmetology,
• How taping is done, including at home,
• Schemes for applying tape tapes to different areas of the face,
• Important tips and tricks.
If it is important for you to be healthy, efficient, and to maintain youth and beauty, then you need to know all about taping.
This book will definitely benefit you.
Buy this book and be healthy and beautiful!

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Going Back to Zen: Where to Find Peace So You Can Live Like Mad by Janine Vance

About Going Back to Zen: Where to Find Peace So You Can Live Like Mad by Janine Vance:

Need to clear your mind from clutter and distractions? This enlightening book includes three bonuses: 12 Ways to Master Stress, A Gift Meditation, Plus an excerpt from “How to Forgive Without Forgiving”! We live in a world that glorifies and glamorizes whoever has the most money, and whoever shines the most brightly. However, is being a top dog synonymous with happiness? The evidence suggests, no. If so, the richest among us would be immune to humiliation, grief, depression, and anxiousness. These emotions are significant parts of the human condition regardless of age, economic status, religion, or background. Sometimes, the higher we climb on that corporate ladder, the more we fear the potential fall. When we are on the bottom rung, we can appreciate the ground below which houses our roots. Moreover, we can value the journey from rags to riches, and the journey from riches to rags. When forced to see from the ground up (or the back alley), we are led to a transformational and fulfilling life. This evolution has led me back to my ethnic roots to recoup all that it provides. This little keepsake book points out the value in life’s simplest things. When life does not go as planned, and we’re hit with surprises, the solutions can be found in nature, and in ourselves. Use this little book when you’ve hit a troubling spot, or if you are curious to see from a backward –yet, oh, so progressive— perspective.

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