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Revolutionize Your Health – How to Take Back Your Body’s Power to Heal by Cornelia Merk & Janet G. Nestor

About Revolutionize Your Health – How to Take Back Your Body’s Power to Heal by Cornelia Merk & Janet G. Nestor

Revolutionize Your Health is a highly researched, easy to read book that shares the basic principles of health and healing, including the ancient truths of holistic health. The book extends far beyond predictable self-help books and offers fresh insights into conventional and alternative healing methods while engaging the reader on a deeply personal level. Revolutionize Your Health promotes an approach to wellness that attends equally to individuals’ spiritual, emotional, mental, and physical selves. Illustrated with real-life healing stories, the book provides the reader with practical tools and activities to help them expand their holistic awareness and take charge of their own health and well-being.

“Revolutionize Your Health is a practical, powerful guide for taking control of your own health and well-being. But best of all, the authors bring back common sense into the process of getting and staying well.” — The Book Review Directory, 5 out of 5 Stars

As part of our international book launch, we will be holding a free Revolutionize Your Health 30-Day Challenge that’s based on the book, to introduce readers to the concept of holistic health and healing. The challenge starts on March 19. To learn more, check out our website.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Get This Health & Fitness Book From Amazon.
Visit the Author’s Facebook Fan Page.
Visit the Author’s Twitter page.

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Gardening For Health: How Anyone Can Grow Organic Grapes For Better Health

About Gardening For Health: How Anyone Can Grow Organic Grapes For Better Health:

The best food you can get is the food you grow yourself. Eating good food leads to good health. You cannot get any better than the food you grow and produce yourself. You know what is in it and on it. In this book you will discover how easy it is to grow your own grapes for better health and well-being. You will discover; reasons to grow your own grapes, varieties of grapes to grow, where to plant your grapes, where to get your grape vines, how to plant your grape vines, how to keep your grapes happy, when and how to harvest and store your grapes plus bonus recipes.

Buy the book:

Buy the Book On Amazon.

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The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan

About The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan:

Success on The Complete Keto Diet for Beginners is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fast and enjoyable.
In The Complete Keto Diet for Beginners you’ll find:

easy recipes that use best and healthy ingredients ―are fully keto compliant, and include nutritional information (with macros)

14-Day completely New Meal Plan― easy starting your keto diet with balanced dishes and shopping lists

delicious and exclusive ― authentic ketogenic recipes from around the world

70 + Easy To Follow Recipes― using up to seven main ingredients or less for all recipes

best selected everyday The Complete Keto Diet for Beginners recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these Keto diet recipes from beginning to end

 

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The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan

About The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan:

Success on The Complete Keto Diet for Beginners is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fast and enjoyable.
In The Complete Keto Diet for Beginners you’ll find:

easy recipes that use best and healthy ingredients ―are fully keto compliant, and include nutritional information (with macros)

14-Day completely New Meal Plan― easy starting your keto diet with balanced dishes and shopping lists

delicious and exclusive ― authentic ketogenic recipes from around the world

70 + Easy To Follow Recipes― using up to seven main ingredients or less for all recipes

best selected everyday The Complete Keto Diet for Beginners recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these Keto diet recipes from beginning to end

 

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Essential Recipes Keto Diet Cookbook: Top 33 Easy Meals For You How To Lose Weight Complete Snacks And Dinner Menu Guide To The Keto Lifestyle (Lifestyle of KETO) 

About Essential Recipes Keto Diet Cookbook: Top 33 Easy Meals For You How To Lose Weight Complete Snacks And Dinner Menu Guide To The Keto Lifestyle (Lifestyle of KETO) :

The Essential Recipes Keto Diet Cookbook is the ultimate book to to obtain a healthy keto lifestyle with the best selections of recipes, meals, nutritional information and more!

The Essential Recipes Keto Diet Cookbook includes everything you need on the Keto diet.
Your Keto lifestyle has never been so easy with the Essential Recipes Keto Diet Cookbook .
The Essential Recipes Keto Diet Cookbook is the best collection of recipes for keeping up with the Keto diet.
The Essential Recipes Keto Diet Cookbook is the only book that fills the needs of every Keto kitchen with:

Simple Ingredients with less than 8 ingredients per recipe

Quick and easy recipes ready in 30-45 minutes

35 best selected everyday keto diet recipes for breakfast, lunch, dinner, dessert and more

Motivations and quick tips for adopting and maintaining a healthy Keto diet lifestyle

An informative overview of diet cooking that will help you understand the basics of Keto.

Buy the book:

Buy the Book On Amazon.

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Meal Makeover Boot Camp: How to Stop Dieting, Create Healthy Meal Plans, and Learn to Love Eating Again

About Meal Makeover Boot Camp: How to Stop Dieting, Create Healthy Meal Plans, and Learn to Love Eating Again:

Are you tired of dieting? Are you overwhelmed when creating meal plans? Do you want to love eating again?

The Meal-Makeover Boot Camp focuses on improving each meal and create simple healthy habits. When you put into practice the simple tweaks I suggest into your meal, you will have more energy, be healthier and love food.

You will learn in this book that food is not the enemy.

Julia Child one said, “People who love to eat are always the best people.” Eating good foods is part of a fulfilled life.

Meal Makeover Boot Camp teaches you how to LOVE food and eat healthy.

Buy the book:

Buy the Book On Amazon.

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Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day

About Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day:

If you’ve chosen this book, it’s likely that you’re looking to bring more happiness into your life.
Get ready to say hello to fabulous feelings!
In Simple Green Smoothies you will learn everything you need to know about creating fresh, nutritious smoothies. With a sufficient number of recipes that will help improve your health and save money.
This gorgeous book guides you through its wonderful world by teaching you:

• What a smoothie is?

• How to create flavor combinations that are so delicious.

• 3 days of easiest detoxify.

•Tips for selection, storage, and preparation of ingredients.

• Answer to frequently asked question: smoothie or fresh?

• Suggestions: how and when drinking a smoothie.

• 15 fabulous smoothies for loss weight.

• Incredible recipes for beautiful skin

• And oh, so much more…

Buy the book:

Buy the Book On Amazon.

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Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day

About Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day:

If you’ve chosen this book, it’s likely that you’re looking to bring more happiness into your life.
Get ready to say hello to fabulous feelings!
In Simple Green Smoothies you will learn everything you need to know about creating fresh, nutritious smoothies. With a sufficient number of recipes that will help improve your health and save money.
This gorgeous book guides you through its wonderful world by teaching you:

• What a smoothie is?

• How to create flavor combinations that are so delicious.

• 3 days of easiest detoxify.

•Tips for selection, storage, and preparation of ingredients.

• Answer to frequently asked question: smoothie or fresh?

• Suggestions: how and when drinking a smoothie.

• 15 fabulous smoothies for loss weight.

• Incredible recipes for beautiful skin

• And oh, so much more…

Buy the book:

Buy the Book On Amazon.

[Read more…]

Intermittent Fasting: Proving You How Easy it is to Keep Your Weight and Eating Habits under Control: Meal Plan Included

Intermittent-Fasting-Proving-You-How-Easy-it-is-to-Keep-Your-Weight-and-Eating-Habits-under-Control-Meal-Plan-IncludedAbout Intermittent Fasting: Proving You How Easy it is to Keep Your Weight and Eating Habits under Control: Meal Plan Included:

Intermittent fasting’s all the rage these days.

And rightfully so – it has helped and continues to help so many people lose weight fast in ways that best suit their preferences, personal situations, and schedules. And it can help you lose weight too! And I will prove you how easy it is to actually do that!
It is all about taking action in life, taking risks. Cause you know it, I know it, we all know it, if you don’t take risks in life, you can’t succeed, that is why I’m challenging you to take a risk, try the plan presented in my book and take back your life, have control over what you eat and start living healthy now. There is no reason delaying your dream body and your dream life. Take a risk and get rewarded.
This book is straight essence, I cut the long non-sense discussions before the main point and I went straight to it, I made this book to simply prove you how easy it actually is to have a healthy life because I want you to take action and start doing it today!

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.

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Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day

About Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day:

If you’ve chosen this book, it’s likely that you’re looking to bring more happiness into your life.
Get ready to say hello to fabulous feelings!
In Simple Green Smoothies you will learn everything you need to know about creating fresh, nutritious smoothies. With a sufficient number of recipes that will help improve your health and save money.
This gorgeous book guides you through its wonderful world by teaching you:

• What a smoothie is?

• How to create flavor combinations that are so delicious.

• 3 days of easiest detoxify.

•Tips for selection, storage, and preparation of ingredients.

• Answer to frequently asked question: smoothie or fresh?

• Suggestions: how and when drinking a smoothie.

• 15 fabulous smoothies for loss weight.

• Incredible recipes for beautiful skin

• And oh, so much more…

Buy the book, Learn more about the writer and follow the author on social media:
Visit the Author’s Website.
Buy the Book On Amazon.
[Read more…]

Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day

About Simple Green Smoothies to Lose Weight: 50+ Delicious Recipes to Gain Energy and Feel Excellent Every Day:

If you’ve chosen this book, it’s likely that you’re looking to bring more happiness into your life.
Get ready to say hello to fabulous feelings!
In Simple Green Smoothies you will learn everything you need to know about creating fresh, nutritious smoothies. With a sufficient number of recipes that will help improve your health and save money.
This gorgeous book guides you through its wonderful world by teaching you:

• What a smoothie is?

• How to create flavor combinations that are so delicious.

• 3 days of easiest detoxify.

•Tips for selection, storage, and preparation of ingredients.

• Answer to frequently asked question: smoothie or fresh?

• Suggestions: how and when drinking a smoothie.

• 15 fabulous smoothies for loss weight.

• Incredible recipes for beautiful skin

• And oh, so much more…

Buy the book, Learn more about the writer and follow the author on social media:
Visit the Author’s Website.
Buy the Book On Amazon.

[Read more…]

Healthy Weight Loss Plan: Complete Guide on Effective Diet, Healthy Meals, and Weight Loss Lifestyle

About Healthy Weight Loss Plan: Complete Guide on Effective Diet, Healthy Meals, and Weight Loss Lifestyle:

Stop chasing crash diets! After all, quick results are less meaningful than long-term results!

Having been fat and sedentary for a long time, I know the feelings of disgust—the sadness in your eyes when you look at your problem areas in the mirror, the scornful looks behind your back, the lack of attention from the opposite sex, the low self-esteem, the constant stress, and the remorse.

For a long time, I tried many different diets. I starved myself, I ate only fatty foods or ate only protein. Yes, I have to admit, I had some success. I lost 22 pounds or more. But just as it would seem everything was going well, time after time, I would backslide, and my loss of 22 pounds would turn into an increase of 33 pounds. All these crash diets caused a breakdown in my nervous system. You lose control, and yet again you begin to overeat and gain weight.

However, two years ago, my trainer at the gym supported me in implementing a diet that resulted in my losing 35 pounds of fat in 2 months, and this result was not temporary. I got myself into shape, and I have a great figure now. This was not some top-secret diet. By now, I had the proper understanding of nutrition and of the way energy functions in the body. This understanding has changed my life. I started to help many of my friends and even strangers who had problems with excess weight, and they had good results as well. Now I work with dietetics and I have decided to share my successful experience in this short book.

In it, you will learn:
• The possibility of losing weight and the dangers of crash diets
• The main reason you gain weight and why you lose weight
• If it is possible to lose weight without training and sports?
• Calorie calculation and individual nutrition setpoints
• A list of weight loss foods
• How to get rid of belly fat
• Detailed diets for men and women
• A clear step-by-step weight loss plan

It is my intent to write the essentials, the precise ideas, and principles that worked for me! In short and understandable form, you will finally learn what you need to do to lose weight, not only quickly, but once and for all! Happy reading! It is time to say goodbye to excess fat!

 

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The Meditation and Mindfulness Beginners Box Set by Yesenia Chavan

About The Meditation and Mindfulness Beginners Box Set by Yesenia Chavan:

Lifelong peace and happiness can begin TODAY!

**Get ready to become a joy magnet with the mindfulness for beginners and meditation for beginners power pack!**

A regular mindfulness and meditation habit can make you healthier, happier and more successful than ever! This special box set will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!

With Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness you’re going to learn why to practice mindfulness, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life.

With Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind, and how to practice meditation daily.

Mindfulness for Beginners teaches you:

• The key benefits of mindfulness
• How mindfulness improves your physical and mental health
• Mindfulness meditation
• How to create your life with mindfulness
• How to master your mind
• How to build your self confidence with mindfulness
• How to raise your conscious awareness
• Mindfulness and breathing
• How to cultivate contentment with mindfulness
• ….and much more

Here’s a Look at What You’ll Learn with Mindfulness for Beginners:

• What is mindfulness
• Why practice mindfulness
• The importance of mindfulness and living in the present moment
• Techniques and key strategies for practicing mindfulness every day
• How to make mindfulness the most enjoyable part of your day
• How mindfulness nurtures self-acceptance
• Mindfulness and personal development
• Mindfulness and relationships….and more

Meditation for Beginners teaches you:

• The science behind the amazing benefits of meditation
• How to practice meditation in a way that works for you
• How to create a meditation routine
• How to make meditation a habit
• How to make meditation the most important activity in your day
• How to create an ongoing state of inner peace and happiness
• How to provoke a meditative state
• How to find time for meditation
• Mindfulness meditation
• Body scan meditation
• Walking meditation
• Mantra meditation
• Guided meditation
• Candle meditation
• Prayer meditation
• …and much more!

In a step by step way the Mindfulness and Meditation for Beginners Box Set will walk you through everything you need to know about mindfulness and meditation including the power of mindfulness meditation and how to relieve stress and find inner peace.

Here’s a Preview of What You’ll Learn with Meditation for Beginners:

• What is meditation
• The history of meditation
• The benefits of meditation for the body
• The benefits of meditation for the mind
• How meditation works
• The healing power of meditation
• Common obstacles to meditation
• Types and elements of meditation
• How to prepare for meditation
• How to practice meditation every day
• How to make the most of your meditation practice…and more

People who practice mindfulness and meditation regularly experience less worry, anxiety and stress and are more healthy, positive and productive. You too can experience the power of meditation and mindfulness with this amazing box set!

Download your copy today!

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.

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Muscle Building Fat Burning Recipes

Muscle-Building-Fat-Burning-Recipes1About Muscle Building Fat Burning Recipes:

“The ideal combination for your body is a combination of Muscle and
reduced fat. Your days of sluggishness and heaviness may soon be
behind you.

You do not need to be a veteran of the kitchen or a Master Chef to get
a well-balanced diet containing whole grains, fruit vegetables,
healthy, lean meats and dairy.

These recipes will be full of enerby boosting recipes and fat burning
recipes and muscle building recipes. The meal plans will allow you to
lose fat
and build lean muscle. The wild diet of this kindle book is geared
towards fat burning. It is an alternative to supplements, depressed
immunity system,
and an ever-expanding you.

Consider this, if you like, as a journey to the slimmer and healthier
you. They are waiting patiently for you to meet them and the book’s
price is the ticket there. I hope you have a fantastic journey.

Please remember to leave a 5 star review if you love the book and
check out our other Dreamer Publisher publications on Kindle and
Paperback
and in audiobook through ACX”

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
Visit the Twitter page.

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Sword of Fire (Through the Ashes Book 1)

About Sword of Fire (Through the Ashes Book 1):

Defenseless. Alone. Betrayed.

Bells is a poor fae who works on a farm outside the protections of the dragon city. When her family is attacked by trolls, she goes to the one person she knows can help her. But will he?

Peace. Death. Enough.

The dragons brought peace to the city and the surrounding area when they rose. Jaekob believes there is no reason for further dragon involvement. They’ve’ lost enough lives to this cause. They’ve done their fair share and owe the world nothing more.

But when the dark elves infect his city with a virus unlike anything he’s ever seen, he knows they need a solution. Now.

The sword of peace. Myth? Reality?

They’re about to find out.

Buy the book, Learn more about the writer and follow the author on social media:
Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.

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Vegetarian Keto Diet for Beginners: Amazing Healthy Food and Best Low-Carb Recipes for Loss Weight Easy in 14 Days and Reboot your Metabolism| for Any Budget 

Vegetarian-Keto-Diet-for-Beginners-Amazing-Healthy-Food-and-Best-Low-Carb-Recipes-for-Loss-Weight-Easy-in-14-Days-and-Reboot-your-Metabolism-for-Any-Budget-About Vegetarian Keto Diet for Beginners: Amazing Healthy Food and Best Low-Carb Recipes for Loss Weight Easy in 14 Days and Reboot your Metabolism| for Any Budget :

Success on Vegetarian Keto diet is achieved by following its high-fat, low-carb principles―which means you need Vegetarian Keto recipes that are easy, fast and enjoyable.

In Vegetarian Keto Diet for Beginners you’ll find:

easy recipes that use best and healthy ingredients ―are fully vegetarian keto compliant, and include nutritional information (with macros)

delicious and exclusive ― authentic vegetarian recipes from around the world

best selected everyday Vegetarian Keto Diet recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these Vegetarian Keto diet recipes from beginning to end

Do more on Vegetarian Keto with recipes, guidance, motivations, nutritional information, tips and tricks from the Vegetarian Keto Diet for Beginners.
Use these recipes, and start your Keto today!

Buy the book, Learn more about the writer and follow the author on social media:
Visit the Author’s Website.
Buy the Book On Amazon.
[Read more…]

Vegetarian Keto Diet for Beginners: Amazing Healthy Food and Best Low-Carb Recipes for Loss Weight Easy in 14 Days and Reboot your Metabolism| for Any Budget 

About Vegetarian Keto Diet for Beginners: Amazing Healthy Food and Best Low-Carb Recipes for Loss Weight Easy in 14 Days and Reboot your Metabolism| for Any Budget :

Success on Vegetarian Keto diet is achieved by following its high-fat, low-carb principles―which means you need Vegetarian Keto recipes that are easy, fast and enjoyable.

In Vegetarian Keto Diet for Beginners you’ll find:

easy recipes that use best and healthy ingredients ―are fully vegetarian keto compliant, and include nutritional information (with macros)

delicious and exclusive ― authentic vegetarian recipes from around the world

best selected everyday Vegetarian Keto Diet recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these Vegetarian Keto diet recipes from beginning to end

Do more on Vegetarian Keto with recipes, guidance, motivations, nutritional information, tips and tricks from the Vegetarian Keto Diet for Beginners.
Use these recipes, and start your Keto today!

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

Desserts not Deserts

About Desserts not Deserts:

Written by an accomplished cook, «Desserts Not Deserts» is the book of your dreams come true. Outstanding and accompanied with rave reviews from talented chefs, cooks, women, and lovers of food worldwide, «Desserts Not Deserts» is exactly what you need to spice up your kitchen right now. Full with the preparation secrets of so many lovely desserts and dishes, you cannot but get one for yourself, your taste buds and family. Let your kitchen start singing now!

 

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