About Motivation. Visual Quotes to Motivate & Inspire Mind, Body, Spirit.:
Powerful everyday reminders and daily motivational quotes to begin your day. Apply them to your life and watch it change. It is the little changes that make a big change. Fill your soul with positive energy, love, courage, and wisdom.
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About The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief by Igor Klibanov:
You’re probably considering this book because you’re struggling with mental health. Maybe it’s anxiety, maybe it’s depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you’re a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you.
In this book, you will learn:
Anxiety and depression nutrition guidance: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.
The benefits of exercise for mental health
The anti anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse… or possibly even being the root cause).
The connections between mental health and nutrition
How to improve your mental health naturally (using exercise, nutrition and supplements)
Does exercise help anxiety? Only if you use the right intensity (and it’s not high intensity). Find out why in this book.
Exercise and anxiety: what’s the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.
The most effective natural supplements for depression.
The most effective anxiety supplements for anxiety
Two common conditions frequently misdiagnosed as anxiety and depression
…and so much more.
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About Preparing for Birth: Mothers by Jane Palmer:
The book covers pregnancy diet, health care, labor positions in each stage, newborn care, and post-birth recovery. It emphasizes active participation during labor. The book empowers mums to assume control of the birthing process using their abilities and resources instead of hospital staff simply delivering their baby.
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About How To Have a Good Day:
Every morning is a blank sheet. This is an opportunity to change one day for the better. And from such days our life is formed. If you want to achieve your goals, ask yourself the question: what do you do after waking up, and how do you feel? We are used to hating the sounds of the alarm clock, so we press the reset button or pause it: we are well, we don’t feel like getting out of a warm bed. Although from 10 extra minutes of sleep, we feel worse.
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I AM ME ~ I AM CHI: A Martial Artivity Tale by Dojo Dad
This book is an interactive introduction to the core elements of Martial Arts: POSTURE and BREATH. Combining and refining these skills grows Our Innate Power of CHI, and learning early to maintain and enhance that ability is the moral of this story. With playful poetics, this lyrical look at Ancient Wisdom touches on Anatomical, Physiological, and Metaphysical themes. It doubles as a coloring book that aims to encourage creative Parent/child communication, education, and participation.
Run With It: A True Story of Parkinson’s, Marathons, the Pandemic, and Love by Joe Drake
COVID-19 disrupted the premier road races known as the World Marathon Majors (WMM) that take place annually in Berlin, London, Chicago, Boston, Tokyo, and New York City. Normally spanning the calendar from March to November, the pandemic forced a rescheduling of the 2021 WMM such that all the races would take place during a six week stretch in the fall. At age 60, with only a single previous marathon under his belt and recently diagnosed with Parkinson’s disease, Joe Drake decided to run all six of these races on the compressed schedule.
In Run With It, writing in a style that is charmingly humorous and informative, Joe marks his debut as an author. He tells of his transformation into a marathoner, the physical and logistical challenges of running these races amid a world eager to emerge from a global catastrophe, and how this quest with the help of friends, family, and the running community allowed him to devise a strategy for coping with Parkinson’s.
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Learn more about the writer. Visit the Author’s Website.
Visit the Author’s Facebook Fan Page.
Affirmations for Wealth: 365 Daily Affirmations for Manifesting your Financial Abundance by Sheila Chadwick
This manifesting workbook has been designed for you to use daily. Once you learn how to surround your thoughts with positivity, you can attract and manifest all the things that you desire. Each affirmation includes a section for you to write down your own thoughts, plans, goals, dreams, wishes and aspirations.
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About Answered: Your Most Burning Questions About Ketogenic Diets. The Complete Blueprint:
Are you getting frustrated by information overload/ less information on ketogenic diet? And you don’t know where to start, or how to implement the ketogenic diet?Beginning on a ketogenic diet can be scary. With so much contradictory information online, it can be difficult to know which direction to go.
Don’t know how ketone bodies work? Not sure how much fat will work for you? Don’t want to feel constipated… and that’s just a few of a hundred questions you’ll find in this must-have keto guide.
If you want real, solid information that will guarantee your success on keto and you’re looking for easy answers, then this is the book for you.
“Answered: Your Most Burning Questions About Ketogenic Diets.” has been kindly written by one of the most trusted experts in the industry, registered dietician Dr. Kesley Waston (pen name), who has helped thousands of people like you put their weight issues behind them by following a low-carb lifestyle.
In this book you will discover;
✓ A COMPLETE GUIDE TO BEANS AND KETO-FRIENDLY SUBSTANCES
✓A GUIDE TO DETERMINING YOUR PERSONAL KETO CARB LIMIT
✓AN IN-DEPTH GUIDE TO THE VEGAN KETOGENIC DIET.
✓CHANGE FROM KETO TO VEGETARIAN KETO
✓INTERMITTENT FASTING ON THE KETO DIET
✓AND LOTS MORE…
About SLOW Life Diet – Greek Village Living: The Pathway to a Healthier Lifestyle, Healthier Habits, and a Healthier You:
Ever wonder why people in Greek villages live past their 90s? Is it good genes or luck? I’ll let you in a little secret…it’s neither. It’s their slow living lifestyle.
Greek villagers are known to have a long-life expectancy. They live a healthy, honest, and happy life. This all comes down to an all-encompassing idea of Siga Siga, which literally means ‘slowly, slowly’, but emblematically means to take a deep breath, embrace the moment you are in, practice self-caring, and exhale.
We have shunned the lifestyle that will make us happy – the one of simplicity and listening to what our body needs.
The Slow Life diet is all about lifestyle. It is a road that leads to health, good habits, and happiness. It is a condition according to which the soul lives calmly and steadily, being disturbed by nothing.
It focuses on eating right and creating healthy life habits. Greek villagers live their life in a way that focuses on their lifestyle and their habits. They create healthy habits, taught to later generations, and in turn become ingrained in society in general. By making little and sustainable changes in our lifestyles, we can gradually and sustainably take ourselves out from the unhealthy life we have created and recreate our life’s infrastructure the siga, siga way.
We use our positive momentum through our change in lifestyle with healthy and good habits that we can start creating things of value. In business, social entrepreneurship is putting people over profit.
About Food for your Brain by Aisha Summers:
Do you sometimes feel that you’re less sharp than you could be? Or do you feel that your mental energy isn’t where you want it to be? Did you know that you can change the way that you think and feel by changing what you eat?
And most importantly – it’s something you need to start doing right now.
It’s hard to know what’s meant to be healthy. If you ever read the news, all too often you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realise that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.
My name is Aisha Summers, and over my lifetime involvement in the nutrition industry, I’ve learned that the only way to truly empower yourself is through knowledge. Your health is in your own hands, and true health can be built on knowledge.
In my book, Food for your brain, here’s just a small part of the things we’ll cover:
The best diet to maintain a healthy brain throughout your whole life.
The worst things for your brain – the foods you really need to avoid.
The surprising science that reveals the links between your diet and your mental health.
How changing your understanding of nutrition will mean that the changes you make to your diet will stick.
It’s not just what kind of food that you eat – but the quantities and timing make a difference as well.
The ways to reorientate your life to make sure your brain is at its best, and how food can take a central role.
A lot of people feel that the health of your brain is something that you only need to start thinking about when you get old. But the things that you’re eating right now, the food that you’re putting into your body on a daily basis, is laying the groundwork for how your brain will function in the future.
This isn’t a problem that can be left to be dealt with later.
Keeping your brain in the best possible health should be your top priority. Take action now, by building your knowledge. This book will provide you with the advice and information that you can immediately put into action for yourself and to help the people you love.
The Real Pandemic: Mentally Thrive Through Psychological Warfare by Ava James
There is no denying that the Corona Virus pandemic had a far-reaching effect on humanity. One could potentially argue that the death toll was the least of the problems. Between crushing the economy, closing small businesses, laying people off, quarantining, closing schools, and not being able to visit family, our lives were turned upside down overnight. Children were no longer able to see their friends and were forced to wear masks all the time. No matter what political side of the fence you came from, there is no denying that this pandemic had a crippling effect on mental health. Suicide rates have increased in adults and children since the pandemic started. Depression and anxiety are worse than ever. If that is not bad enough, we have a major shortage of mental health care providers to help with this issue and long waiting lists to get into the ones we do have. In The Real Pandemic, alternative mental health options are discussed that allow you to not only heal during these tough times, but to thrive!
Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients by George Fareed, MD and Brian Tyson, MD
No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators – many of whom died. To the contrary, every patient these doctors treated early in the illness recovered and there were NO deaths. Over 300 5 star reviews on Amazon
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About Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting energy! Vitality! Drive! And the overall feeling of crushing it 24/7!:
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss!
About Ditch Fatigue! Try Infinite Energy! The self-help guide to boosting Energy! Vitality! Drive! And the overall feeling of crushing it 24/7!:
Taking care of ourselves is not as simple in a world filled with the intention of draining us of our values, joy, mental health, and most importantly our ENERGY. Seriously, it’s rough out there! So that’s why the main priority should be protecting what makes you get out of bed in the morning. That’s why in this not so subtle guide to restoration, protection, and enhancement of our energies we go over not only the basic functions, but the optimisation of Hormonal, Dietary, and Neurological facilities of the body. Also the aim of facilitating healthy living through understanding of what ‘You Really Need’, to Thrive, Survive, and to K*ck *ss!
Is it IBS or Your DIET?: A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome by Dr. Mohammad Farivar
Millions of people in the United States are suffering from IBS like symptoms. They are being diagnosed and treated as IBS.
The purpose of this book is to help these patients figure out what is causing their symptoms and take care of it. For the majority of them diet is the culprit and by recognizing and avoiding it one can put an end to future suffering.
In this book, more than 40 reasons are blamed and several real life examples illustrate how difficult it may be to find the cause if you are not knowledgeable about the pathophysiology of GI tract and digestion and absorption of food.
About One Survivor’s Guide for Beating Depression and Thriving Thereafter:
This personal and motivating guide for battling depression follows one survivor’s intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivor’s Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.
The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey by Katrina Cox
The power cancer has on our society is astronomical. Even the word cancer insights fear. As science and treatments advance, more people are living longer with cancer. Yet, many challenges remain within cancer survival, including fatigue, overwhelm, and fear. Meeting these challenges, at every stage of cancer recovery, while facing the uncertainty of the future, is a huge task.
In “The Opportunity in Cancer,” Dr. Katrina takes the reader through a thoughtful, researched, and step-by-step guide to cancer recovery. Her focus on moving beyond survival and transforming to thriving is a novel approach that is grounded in research, and illustrated through case studies.
Her mission is to create a cancer recovery approach that is accessible, and focuses on the fundamentals of individualized care and community support. She does this by exploring her signature system, The Climb Through Cancer Recovery™, which details how to release trauma, reclaim control, restore the body and renew life. Using the lessons learned within this book, Dr. Katrina dismantles the commonly held belief that there is nothing that can be done to influence cancer recurrence by highlighting and addressing the roadblocks to transformation.
Whether you are a cancer survivor, a family member or friend of a cancer survivor, or a healthcare practitioner, you’ll soon understand that every step is a step in the “right” direction, because every movement brings about awareness, grounding, and, most importantly, opportunity.
About The Plant-Based Diet Cookbook: 120 Easy Recipes in 30 minutes for Weight Loss and Healthy Eating:
The plant-based cookbook contains:
120 easy recipes for busy people
120 illustrated plant based recipes
vegan nutrition information
cooking time (30 minutes or less)
ideas perfect for everyday use
plant-based on a budget
veggie ingredients that can be found in any fridge
meal plan
step by step directions
useful hacks for every vegan recipe
CONVERSIONS (replacements) AND EQUIVALENTS for other countries (tables of measures and temperatures)
About THE WHOLE BODY REST DIET BOOK:
your weight loss plan to flatten your belly and optimum health with a strategy of eating protein and fruits even you are asleep
About The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health (menu for a month: breakfast, lunch, dinner, snaсk):
★★★ After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this heart-healthy diet planner ★★★
A 4-Week Heart Healthy Diet Planner – this will get you started on the right path to a healthy heart.
120 Tasty Recipes.
20 minutes – or less of preparation per recipe.