Healthy Books

Eat Well & Feel Great: The Power of Food to Nourish Your Body and Soul

About Eat Well & Feel Great: The Power of Food to Nourish Your Body and Soul:

Are you overwhelmed and frustrated with all the different information on diets and don’t know where to begin?
It’s completely okay to be confused! The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It’s about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner!

Here is a preview of what you will learn:
-The importance of real, unprocessed food and how to eat mindfully
-How to shop and incorporate real, whole foods into your routine
-How real food has the power to heal your body and mind. Food is medicine.
-How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for you
-A fun challenge that you can try with a friend or family member to build small habits
-Simple healthy recipes for breakfast, lunch, and dinner

Eat Well & Feel Great will help you discover your best life! All you have to do is start!
Price: $0.99 only!

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Hatha Yoga para profesores y practicantes: una guía completa

About Hatha Yoga para profesores y practicantes: una guía completa:

Hatha Yoga para docentes y profesionales: una guía completa para la secuenciación holística “Hatha Yoga para Docentes y Praticantes” es una lectura obligatoria si quieres aprovechar al máximo tu práctica de yoga y dominar el arte de la secuenciación integral. En este libro encontrarás las mejores herramientas de ayuda para clasificar posturas de yoga.

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The Delicious Meal Prep: 75 Recipes to Save Time with a Meal Plans to Tasty Eat and Shopping Lists

About The Delicious Meal Prep: 75 Recipes to Save Time with a Meal Plans to Tasty Eat and Shopping Lists:

Do you want to spend less time in the kitchen, and save money and time? Does your family still need nutritious, delicious, homemade food even on your busiest days? If you don’t like buying unhealthy takeout on your way home from work, or piles of pizza boxes, then read this book.
The Delicious Meal Prep: 75 Recipes to Save Time with Meal Plans to Tasty Eat and Shopping Lists contains all you need to plan and prepare wonderful meals in advance, cutting down on kitchen time after work, and providing your family with great nutrition.
Cook once, eat all week!

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Hatha Yoga für Lehrer und Praktiker: Ein umfassender Leitfaden: Ein umfassender Leitfaden zur ganzheitlichen Sequenzierung

About Hatha Yoga für Lehrer und Praktiker: Ein umfassender Leitfaden: Ein umfassender Leitfaden zur ganzheitlichen Sequenzierung:

Hatha Yoga für Lehrer und Praktiker: Ein umfassender Leitfaden zur ganzheitlichen Abfolge Hatha Yoga für Lehrer und Praktiker ist ein Muss, wenn Sie die eigenen Vorzüge aus Ihrer Yogapraxis ziehen und die Kunst der Sequenz Sequenzierung führenschen. Es werden Ihnen die Möglichkeit gegeben, die Hand zu ändern, um die Yogapositionierung zu klassifizieren und individuell zu ändern

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Hatha Yoga voor leraren en beoefenaars: een uitgebreide gids voor holistische sequencing

About Hatha Yoga voor leraren en beoefenaars: een uitgebreide gids voor holistische sequencing:

Hatha Yoga voor leraren en beoefenaars is een must-read als je maximale voordelen uit je yogabeoefening wilt halen. Vertrekkend vanuit de traditionele benadering van yoga, zul je ontdekken hoe yogahoudingen het interne lichaam beïnvloeden en hoe systematische yogabeoefening je holistische gezondheid en welzijn kan verbeteren. Je zult ook de medisch bewezen voordelen van yoga begrijpen en je leert de oeroude principes van het rangschikken van asana’s volgens hun corresponderende chakra’s (energiecentra).

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Le Hatha Yoga pour les Enseignants et les Pratiquants

About Le Hatha Yoga pour les Enseignants et les Pratiquants:

Hatha Yoga for Teachers and Practitioners est une lecture incontournable si vous souhaitez tirer le maximum d’avantages de votre pratique du yoga et maîtriser l’art du séquençage complet. Vous serez présenté avec des outils puissants pour classer les poses de yoga et créer instantanément des séquences personnalisées pour différents niveaux, thèmes et objectifs.

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Pescatarian Crockpot Cookbook: Cookbook for Beginners -Easy Recipes for a Healthy Lifestyle

About Pescatarian Crockpot Cookbook: Cookbook for Beginners -Easy Recipes for a Healthy Lifestyle:

What do Harry Styles and Pewdiepie have in common? Right! They are Pescatarians! Do you want to eat healthy food, lose weight or try out new recipes? Are you looking for alternatives other than Keto or Vegan cookbooks? Say, “hello” to this Pescatarian Crockpot Cookbook! Try out these easy recipes for beginners that are unique, diverse, and simply mouth-watering!

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Resilience

About Resilience:

In this book, Patricia Scott shares her strategies, based on her experience as an occupational therapy researcher and academician that allowed her to live a successful and productive life. She describes how, in the face of two liver transplants, spinal cancer, a medically induced stroke, and complex autoimmune pneumonia, she earned a Ph.D. and became a celebrated teacher and an internationally recognized scholar. The book is inspirational for those interested in learning about how one woman can accomplish wonders. It is about how this one woman refused to give in to a barrage of unwelcomed and unanticipated life events. It is also a story full of lessons about how to face uncertainty and say in the face of all the hurdles: “I will not give up!” Finally, this book will show how to fight the tempting dependency on the health care system.

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The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health (menu for a month: breakfast, lunch, dinner, snaсk)

About The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health (menu for a month: breakfast, lunch, dinner, snaсk):

★★★ After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this heart healthy diet planner ★★★
A 4-Week Heart Healthy Diet Planner – this will get you started on the right path to a healthy heart.
120 Tasty Recipes.
20 minutes – or less of preparation per recipe

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Diabetic Cookbook: Wholesome Meal Prep BREAKFAST, LUNCH and DINNER Healthy & Delicious Recipes

About Diabetic Cookbook: Wholesome Meal Prep BREAKFAST, LUNCH and DINNER Healthy & Delicious Recipes:

Treatment for diabetes begins in the kitchen.
★★★ You should take food as a medicine so that later the drug should not be taken as food.
Do you agree?
What’s in this Cookbook?
Healthy Meal plan for Prediabetic and Diabetic (daily tables and the magic diet).
What can you eat – a diabetic food list.
120 low-carb recipes, all using just simple ingredients! (instant pot, slow cooker recipes, air fryer recipes, and more)
Beautiful images for each diabetic diet recipes so you’ll know precisely what you’ll be enjoying.
Caloric and macronutrient data – I calculated everything for you so you can track your meals quickly.
There is Nutrition Information for Type 1 and 2 Diabetes for Beginners with the latest medical and nutrition information from the International Diabetes Center.

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Only Dead Fish Go With the Flow by Darren McMahon

About Only Dead Fish Go With the Flow by Darren McMahon:

This humble guide to success, happiness, and spiritual growth, packed with straightforward ideas and inspiring stories, will help you work smarter, dream bigger, and live an extraordinary life.

Only Dead Fish Go with the Flow offers fresh perspectives on essential basics, so you can fearlessly harness the power of going against the flow. Start prioritizing your passions to find true inner peace, success, and emotional fulfillment.

More than ever, the world needs exceptional people with the courage to deliver their gifts in a positive way. Only Dead Fish Go with the Flow will reconnect you to the higher purpose and deeper meaning in your life, so you can make the most of every moment, every day, starting now.

Purchase the eBook for $0.99 through May 4, 2021

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Dash Diet Cookbook: The Complete Cookbook For Beginners For Finding The Definitive Mediterranean Solution to Lower Blood Pressure & Boost Weight Loss, Including Tasty & Healthy Dash Diet Recipes

About Dash Diet Cookbook: The Complete Cookbook For Beginners For Finding The Definitive Mediterranean Solution to Lower Blood Pressure & Boost Weight Loss, Including Tasty & Healthy Dash Diet Recipes:

You may not be able to feel it, but hypertension affects your health, increasing your risk of stroke, heart attack, and kidney failure. Losing weight by following dietary approaches to stop a hypertensive diet can help improve blood pressure and health.

The DASH diet can help you lose those unwanted pounds by eating various healthy foods from all food groups.

It is a healthy diet program designed specifically for all those who suffer from hypertension and are, therefore, particularly at risk of developing heart disease.

Following this diet, you can lower your blood pressure, lose weight and regain a good health condition. Of course, since it is a very balanced and healthy diet, it is ideal for everyone, even those who want to lose a few pounds while not suffering from high blood pressure.

In fact, by eating fresh foods and without added salt, you can also fight blemishes such as fluid retention and cellulite aggravated just from sodium excess.

Discover in this guide how Dash Diet can help you eat well and heal you at the same time!

In this book, you will:

Learn How Dash Diet Works And How To Get Started to avoid making mistakes that could compromise his success.
Know How To Make The Most Out Of Dash Diet to take advantage of all the positive aspects and draw health benefits in general and weight loss.
Find an Incredibly Useful and Good 28-Days Meal Plan, ready to use, that provides for the inclusion of certain portions belonging to different food groups. The number of portions depends on the necessary calories determined by age, physical activity level, and weight status.
Be Amazed By Over 50 Delicious And Healthy Recipes, Easy To Cook With Step-By-Step Instructions, so you will have only to choose the one you want to cook and be ready in few minutes.
Be Spoiled by Mouth-Watering Vegan, Vegetarian, and Gluten-Free Recipes that will allow you to take advantage of all the benefits of the DASH diet and at the same time be able to continue to follow the diet you have chosen.
… & Much More!

The DASH diet looks very much like the Mediterranean diet, and there are no banned foods. You can eat many fruits and vegetables; carbohydrates and dairy products are not prohibited but can be eaten in small portions.

The DASH diet is a healthy and balanced diet that everyone can follow without any difficulty.

With this guide in your hands, you will have the chance to finally find a new healthy, lasting lifestyle. You will learn to eat well and, at the same time, the DASH diet allows you to lose weight without suffering hunger. Besides, it brings several benefits such as lowering blood pressure, lower the risk of cardiovascular disease, etc.

Order Your Copy Now and Start Losing Weight …Eating!

⚠⚠⚠ Be Attention!!! If you purchase the paperback or hardcover of this ebook inside you will find a blank cookbook on which to write and customize your favorite recipes.

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Smoothies for Weight Loss, Health, and Beauty: Healthy, Delicious, Quick, and Easy Smoothie Recipe Book for Beginners

About Smoothies for Weight Loss, Health, and Beauty: Healthy, Delicious, Quick, and Easy Smoothie Recipe Book for Beginners:

Have you ever wanted to make a healthy change in your life but don’t want to devote hours every day to finding and making recipes that you’ll end up throwing away?
Try making smoothies, one of the best ways to augment your diet to improve your health. They can be full of fruit, vegetables, protein powder, nuts, or whatever you want.
This book gives you over 55 smoothie recipes to enjoy on your own or with a health buddy. Whatever your reason for diving into healthy living, there’s no better way to start than with smoothies.

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Shaping Your New Normal: Navigating your life after the Global Covid-19 Pandemic

About Shaping Your New Normal: Navigating your life after the Global Covid-19 Pandemic:

Shaping Your New Normal provides you with an instant personal life coach to support you on these changes. It navigates you on a journey of self-exploration that enables you to identify your;

– values and beliefs
– motivations
– obstacles
– future desires

At times you will be asked to challenge the negativity in your life and embrace the positivity, all to learn how to feel satisfaction in your current life and IMPROVE YOUR WELL-BEING.

In this book, Michelle Green gives you the tools to design the map to achieve the life you want to live. By understanding what success means to you and considering how achieving your dreams will impact all areas of life, the map that you create will ensure you are in control.

Dreams will turn into goals. Goals will turn into action plans. Action plans that will ensure you are successful in overcoming your obstacles and successfully achieving the life you want to live.

You can control the change around you and live the life you want.

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PANDEMIC TIME DIET, OUR 4TH DEFENSE LINE, ANTIOXIDANT-BASED (ANTIOX) LIFESTYLE

About PANDEMIC TIME DIET, OUR 4TH DEFENSE LINE, ANTIOXIDANT-BASED (ANTIOX) LIFESTYLE:

How Can A Diet help Stop the Pandemic?
Inflammatory cytokine storm, oxidative stress, and blood clotting with vascular endothelial cells damage are the 3 hallmark components of “The Vicious COVID-19 Cycle” that causes severe cases and deaths.

BREAKING one ring or more from this vicious malignant cycle EARLY is crucial for preventing the SARS-CoV-2 viral infection complications.

This novel AntiOX Diet© can break this vicious loop early, not only by its primary function to prevent oxidative stress before and after infection, but also, by suppressing the inflammation and preventing the coagulopathy and increased blood coagulation.

With Evidence-Based Medicine in its heart, and being Super Easy, Feasible, Affordable, and Universally Applicable by even the busy modern-life individual, the widespread following of this diet not only can make life better and healthier but also Can help Stop the Pandemic.

Aided by being a Non-restrictive diet that is based on daily intake of specific effective amounts of natural dietary antioxidants from the ease of consuming the same available food and beverages you are already having! rather than controversial supplements.

Research suggests antioxidants (as Vitamin C, the most famous) might do so by different prevention levels:Primary: Boost your immunity and leverage the body’s available micronutrients, vitamins and minerals, and antioxidants. Secondary: Help prevent mild cases from becoming severe, and help decrease deaths from severe COVID-19.

FYI: The main goal of vaccinations is to prevent complications and deaths.

However, with new emerging, more dangerous virus strains, besides the other obstacles that are foreseen globally in front of the vaccine’s distribution, we remain, at least for now, to have only the 3 Ws (Wear mask, Wash hands, Watch distance).

Similarly, “The Pandemic Time Diet” can be our safe, easy, practical, and universally available 4th Line of Defense against Coronavirus.

Whether you’ve got a COVID-19 vaccine or not yet, You can still EFFECTIVELY share in the battle, #break_the_loop and #Fight_with_AntiOXDiet.

To share in the battle against coronavirus, you have to #Stay_Healthy by following AntiOX Diet either alone or in combination with whatever diet type such as Keto-AntiOX, Vegetarian-AntiOX, etc.

As Long As You Already Eat!

The book is the resultant work compatible with and supported by more than 1000 revised references from Medical and Dietary research studies, Scientific articles, Clinical trials, and Dieting recommendations by international health organizations such as WHO and FAO. Besides medical insights and expertise by doctor Own, MD.

AntiOXidant Diet is The Only Diet You Need to #Stay_Safe and Healthy

✓ Using the power of the ONLY TRUE CAUSE of health benefits in ANY Dietary Item, AntiOXidants.

✓ The #1st “Antioxidant Diet” Guide to achieving your health goals

Intact Immune System, Immunity Boost?
Healthy Aging?
Chronic Diseases as Cardiovascular and Diabetes risk Lowering and Complications Protection?
Healthy Skin Care?
Cancer Prevention?
Ergogenic Effect on Workout and Sports Performance?
Mental Health and Stress Lowering?
Decreasing Smoking Complications?
Whatever Other Food’s Benefits

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Don’t Just Lose Weight, Lose Inches!

About Don’t Just Lose Weight, Lose Inches!:

This book (Don’t Just Lose Weight, Lose Inches!) provides you a systematic plan that incorporates healthy eating and workout plans to help you reduce your body fat and boost your metabolism. All of these recommendations are made in such a way that everyone can use them at home. This book provides

– Whole-body exercises (doable at home),
– Sample four-week workout plans
– Tips, and strategies to cut down calories in your diet
– Tips and strategies to incorporate activity in your daily routine
– Over fifty low calories high protein recipes. Most of these recipes are vegetarian and vegan.
– Personalized healthy lifestyle plan

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Lean and Green Cookbook: Lean and Green Recipes & Fueling Snack Ideas. The Advanced Cookbook With New Recipes to Make Your Weight Loss Easier. Healthy and Yummy High-Protein Meals on a Budget.

About Lean and Green Cookbook: Lean and Green Recipes & Fueling Snack Ideas. The Advanced Cookbook With New Recipes to Make Your Weight Loss Easier. Healthy and Yummy High-Protein Meals on a Budget.:

★★ Do you want to lose weight effectively without starving yourself? ★★

Have you started with a new diet and running out of ideas? Are you tired of boring lean and green recipes and repetitive snacks? Would you like to lose some weight EFFECTIVELY with REAL food?

If you are here to start or keep losing weight without feeling restricted, check this out:

No Tracking Calories!
No pricey branded snacks!
No Yo-yo effect!

If you´re just about to start with your diet, or you´ve come across the initial weight loss phase, this book will be the one for you. It is amazing to maintain your weight after a weight loss, but it´s a good idea to start with this plan too, with or without being on any diet program.

As a nutritionist and passionate cook, I recommend following a balanced and reasonable calorie plan right away, without restricting too much, as it´s less aggressive for your body, yet effective and more flexible, which makes it much easier to stick to. This way, you can get the most out of your meals, still be in a caloric deficit, keep the weight loss moderate, and avoid shocking your body and facing the yo-yo effect.

Fuelings and snacks are easily the most exciting part for most dieters, but who wants to pay for the branded goods and eat only powdered meals for the rest of their lives? If you already have some of them at home, you know it´s not sustainable to live on these “snacks”.

In this book, I offer you various recipes to create lean & green recipes and fuelings at home, from the ingredients you know, and significantly cheaper.

Imagine you can make your diet much healthier, having a wider variety of your fuelings throughout the day that are nutrient-dense, whole-food, and on a budget. You can make them all on your own and avoid although clean-labeled, but still not whole-food, pricey snacks. Prep them in advance, keep them in your fridge, and you can grab them anytime you´ll need them.

All the meals in this Lean and Green Cookbook are adjusted to the right balance of macronutrients to help your body lose fat slowly but efficiently and retain muscle mass.

In this book, you will find:

A few words from a nutritionist at the beginning
Game-changing recipes to spice up your diet plan
Lean and green recipes
Smoothie recipes
Protein bars
Desserts
Soups
Quick snack tips
Recipes with adjusted macronutrients
No need to track calories
Shopping list

For a comparison, you can get about 7 branded protein bars for $20, while with recipes in this book, you can make from 10 to 20 bars with one recipe, which will cost you half the price.

Wait no longer and order this book to try more healthy and filling recipes, save your money and your digestive system. You will save the planet as well by not buying so many packed bars and goods.

I know you are here for it!

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The Paleo Process by Ty Trykes

About The Paleo Process by Ty Trykes:

When you hear the word ‘diet’, what comes to mind?

Keto, low-carb, low-fat, paleo, vegetarian — the list goes on and on.

With dozens of options available, it can seem nearly impossible to choose the right diet for you.

Even if you did have the time to sift through thousands of reviews, almost all of them show a bias one way or the other.

But what if you could learn the ins and outs of a diet with objective, fact-based explanations?

Eating Paleo has become more and more popular as thousands of people discover the transformative effects a whole-food-based diet can have on their health.

In fact, it’s estimated that 1-3 million people in the US are following the Paleo diet at any given time.

This prehistoric way of eating not only incorporates the healthy foods that our ancestors thrived on but also changes your entire approach to eating. There’s no need for calorie counting or complicated macronutrient tracking to lose weight and transform your body.

Ty Trykes knows firsthand the transformative impact of the Paleo diet on your health, happiness, and overall well-being. He’s compiled an overview of the good, the bad, and the direct evidence numerous studies have produced regarding the Diet.

With comprehensive explanations of the benefits, an honest assessment of the risks, and an evaluation of the evidence, you will have all the information you need to make the choice for yourself.

In The Paleo Process, here is just a fraction of what you will discover:

Credible evidence from numerous scientific studies of the benefits you can reap while following a high protein, whole-food based diet
The surprising reasons the foods you eat may be ruining your mood, sleep, and even self-esteem
How to determine whether Paleo is the right choice for your specific lifestyle and needs
67 delicious, easy-to-make recipes that will make it simpler than ever to start the paleo diet
Which Paleo-approved foods to prioritize for the most positive changes, and which ones to eat on occasion
5 apps that offer dozens of Paleo-approved meals and one that will calculate the dietary needs for your unique lifestyle
Side effects to expect when transitioning to this new eating pattern and how to overcome the common challenges people face in the beginning
An honest analysis of possible risks when eating Paleo so that you will have a complete understanding of the Diet moving forward
And much more.

Stop trying to convince yourself that making a lifestyle change is just too difficult.

This is your chance to cut through the confusion and make a clear assessment of your life and the changes you want to make, leading to a healthier, happier you.

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Trash Talk

About Trash Talk:

Packed with ways to re-use and re-purpose waste! Learn how easy it is to see trash as a resource that can have a measurable positive impact for your community, your own budget and more. Just about every item commonly disposed of in your home or office can be found listed here.

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Whole 30 Food Diet Vegetarian Cookbook

About Whole 30 Food Diet Vegetarian Cookbook:

The Whole 30 food challenge can help you lose weight and maintain a healthy body and mind. While there are plenty of whole foods cookbooks available, people who don’t eat meat or seafood struggle to find a Whole 30 Vegetarian guide book. We got you covered.

This Whole 30 Food Diet Vegetarian Cookbook for beginners is your gentle guide into the world of healthy eating habits. It provides a clear and concise explanation of what the 30-Day Whole Foods challenge is and gives you the best whole food vegetarian dishes in easy to follow recipes (check the Table of Contents!).

Inside the Whole 30 Food Diet Vegetarian Cookbook, you will find:

✓ How the Whole 30 vegetarian diet works: its benefits and challenges, the Whole 30 vegetarian food list, a Whole Food vegetarian shopping list, great tips on how to start your Whole 30 vegetarian challenge correctly, and how to avoid gaining weight back.

✓ One-week vegetarian meal plan – all the meal prep work is done for you!

✓ 50+ easy, delicious, budget-friendly whole foods plant based recipes for breakfast, lunch, and dinner, (as well as whole30 snacks and appetizer recipes!)

✓ Exclusive whole 30 sauces.

✓ Whole 30 dessert recipes (yummy-yummy!)

✓ Each whole30 recipe has a picture and detailed nutritional facts!

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