Healthy Books

All It Takes To Be Healthy: The Simple Science Of Maintaining, Improving, and Elevating Health and Fitness That Everyone Should Know

About All It Takes To Be Healthy: The Simple Science Of Maintaining, Improving, and Elevating Health and Fitness That Everyone Should Know:

“All It Takes To Be Healthy” is the final product of over 3 years of in-depth field research and cooperative work among a highly respected team of experts: Abby Black, a Registered Dietitian Nutritionist with 18 years of experience in the field; Dr Bahareh Moushtag, a Naturopathic Doctor, and Dr Assia Megnounif, a Clinical Professor, and Medical Doctor since 2004.
The product is a comprehensive health&wellness book that compiles between its two ends the essence of Nutrition, Medicine, and Naturopathy Sciences as well as Human Psychology that Everyone Should Know in order to be able to make the right knowledge-based decisions that support their best possible health and fitness in different situations, in addition to 30+ ready-to-apply Takeaways, making the book as practical as it is informational in the best inclusive way. This book is, therefore, your guide to a healthy lifestyle that provides a middle ground between a generalized plan and a trainer’s tailored healthy-living regimen.
Soon after publication, 120+ readers grabbed their copies and expressed their satisfaction with the content, and now should be the time for you to grab yours and take advantage of the 63% discount deal for now.

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Eat to Focus: The Not-so-Obvious Natural ADHD Treatment Protocol to Reduce Hyperactivity & Impulsivity, and Better Focus and Memory Without Drug Side Effects by Anna Tai

Eat to Focus: The Not-so-Obvious Natural ADHD Treatment Protocol to Reduce Hyperactivity & Impulsivity, and Better Focus and Memory Without Drug Side Effects by Anna Tai

Are You Looking for Natural ADHD Treatment to Help your Child So You Can Avoid The Dangerous ADHD Medications? If so, this book is for you. Understanding is Power!

Why is every doctor so quick to start ADHD medication, which has more severe side effects than blood pressure medications? Standard treatments for ADHD in children include ADHD medications, behavior therapy, counseling, and education services. Studies showed that only one in four kids with ADHD, who are on medication ALSO get psychotherapy.

When you have high blood pressure or pre-diabetes, your doctor often gives you a warning first and suggests that you start eating healthier and exercising before starting blood pressure medication. Why don’t they do the same for kids with ADHD? Did you get a warning first to change your child’s eating? Or try psychotherapy? ADHD medications work by hijacking your child’s control center (the big brain in the head), which explains why the common personality change “not feeling like myself” is seen in ADHD meds. ADHD medications also cause stunt growth, sleep disorder, mood disorder, personality changes, facial tics, etc., and even death. I know some of you may not like to hear this, but someone has to tell the truth.

In March of 2006, an FDA panel reported that 11 sudden cardiac deaths in children taking Ritalin and Concerta between 1992 and 2005. Both medications contain the stimulant methylphenidate. They also reported 13 sudden cardiac deaths among children taking the amphetamine-containing stimulants Adderall and Dexedrine. It makes me sad that parents and doctors are brain-washed by drug companies to think that ADHD medication is the only treatment for ADHD. ADHD medication is a synthetic (man-made) stimulant in the same drug category as methamphetamine (“meth”). Just because a doctor prescribes it does not make it safer or better. We believe that ADHD medications should be a last resort when all other non-drug treatments failed, just like other chronic diseases, like diabetes, high blood pressure, or high cholesterol.

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Stop Additional Hair Loss: Fuller Hair: Using and Keeping Your Hair Safe and Healthy

About Stop Additional Hair Loss: Fuller Hair: Using and Keeping Your Hair Safe and Healthy:

There are now advanced technologies described and shown in this book that will “Stop Additional Hair Loss”. This book explains what can speeds up additional hair loss, so you know what to avoid.

There are many products and techniques that add additional hair and products that hide hair loss that works and make people happy BUT… that cause additional hair loss which everyone needs to know about, including hair professionals too.

This book explains and demonstrates with pictures and where-to-see videos – about a revolutionary technology that is now available that makes anyone’s hair fuller while using 100% of your existing hair, and keeping all your own hair safe, healthy, and growing freely! This book explains and shows a unique invention called the Micro Strand®. Plus, you’ll get details on how and why this advanced technology works on any hair situation, now being called a “Curl-all” for hair loss.
The overall purpose of this book is to create a movement to help spread the word on how to Stop Additional Hair Loss—a missing part in many of our lives that is desperately needed. The book lays out the principles on how to optimize the health of your hair to expand the longevity of your hair and life. A unique emoji is provided that represents Stop Additional Hair Loss – to help spread the word about these discoveries.

Utilizing the Micro Strand® technology you’ll discover some advanced benefits that have never existed before. Some are – how to reduce or eliminate hair coloring and highlighting while still achieving the colors & look you desire. You’ll also learn details on a new technology that feeds single human hairs in-between your own hairs to make hair fuller while simultaneously stimulating hair growth. And many more advanced benefits.

Find out how you can use some advanced easy step techniques on how to handle hair loss in a better way, plus how to advance your mindset to progress in your life, more than ever before. You will learn about the Morning-Glory and Pre-Sleep Delight techniques that train your subconscious in an advanced way. Plus, a new technique called the “SS-Path” that provides short simple steps to either breaking any bad habits and or starting good new habits.
If you already know about the Micro Strand® technology – there are now three new series introduced in this book that provides a lot more price options. You will learn the flexibilities between “InvisaBlend Unlimited” series, “Top-Notch” series and “Mini-fill-ins” series.

There are now business and hair professional opportunities within this book for the purpose of making this advanced technology available quicker throughout all parts of the world and in many other languages.

One of the easiest action steps to take described in this book is to schedule a “Video Demo” – this provides live details on how to Stop Additional Hair Loss and find your own personalized Micro Strand® technology details.
Also, for hair professionals and business-minded individuals a “Strategy Call” can be set up to outline growth opportunities to offer this advanced technology within specific regions.

Extremely valuable information is provided in this book that millions of people need to know about. This is a small and easy book to read or listen to that millions of people need to review. It’s a book that will be talked about for years to come.

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Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation

About Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation:

Anyone can do yoga – and anyone will benefit from starting a yoga practice!

Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don’t know where to start. Maybe you’ve done a few classes but feel that you want to understand more. Or maybe you don’t want to spend more time staring at your phone or computer just to practice yoga.

It doesn’t matter if you’re completely brand new, and it doesn’t matter how much you do – a small step is enough. By developing a yoga practice you’ll begin the journey towards completely transforming your life.

In Yoga for Every Body you’ll discover:
The incredible benefits of yoga practice that have been backed up by scientific research.
More than 50 illustrated yoga postures with step-by-step instructions to take you from start to finish with accessible variations and simple modifications for any body type.
Different yoga sequences to practice depending on your mood or energy levels – and how to make your own routines
How to incorporate different breathing exercises and meditation techniques into your life.
The roots of the practice and how it has developed into the postures that we do today.

…and much more!

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Be The Best That You Can Be, At Your Sport, Through Mind Science by William Scannell

Be The Best That You Can Be, At Your Sport, Through Mind Science by William Scannell

This book mainly deals with the invisible. It is like what water is to a fish, what air is to a bird and what the mind is to man. By the end of this book it won’t be invisible anymore.

Imagine what it would feel like if you had one of the best coaches in the world, pushing and supporting you all the time.

A coach that when you start to feel the strain on your body and your mind is saying, “Enough. That’s it, no more. You can’t go on.” And there in front of you is that last 1OO meters. You have one more minute to go. Then you would hear his/her voice shout in your ear, “You can do it! You can do it! Just one hundred meters to go. Go on! Go on! Keep going. You’ve got this! You can do this! You can do this!” His/her voice would inspire you to give that extra effort, making you feel that you could achieve anything. You will experience a transformation.
This is what the information in this book is going to do for you. You will hear that coach in the back of your mind, all the time, no matter what you try to achieve in your life. It will be a driving force within you that will make you feel so powerful and so in control of your life.
You see when people lose weight, they change form. But no transformation inside has happened. That is why they put it back on. Transformation is the key. It is all an inside job.

This is probably one of the most valuable books you will ever read.

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DOCTORS VERIFIED – ADVANCED MEDICAL – CANCER CURE!

About DOCTORS VERIFIED – ADVANCED MEDICAL – CANCER CURE!:

Verified by many doctors – Cure cancer using flavonoids:
Cure cancer using 4 ingredients…

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Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice

About Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice:

Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spirit.

Do you want to increase energy and focus, while decreasing stress and anxiety? Use these exercises, either on or off the mat, and develop a healthy body, mind, and spirit.

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One Survivor’s Guide for Beating Depression and Thriving Thereafter

About One Survivor’s Guide for Beating Depression and Thriving Thereafter:

This personal and motivating guide for battling depression follows one survivor’s intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivor’s Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.

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Morning Habits For Surefire Weight Loss by Luke Thybulle

Morning Habits For Surefire Weight Loss by Luke Thybulle

In a world where everything is accessible and can be handed to you almost instantaneously, it’s no wonder why people have developed a lazier and more sedentary lifestyle. Ours is no longer a world of lush nature and vigorous activities.

Is this truly the lifestyle that satisfies you? Is this your version of your best life and your best self?

Making changes to your lifestyle can take you out of your comfort zone, and many are resistant to such changes. But when the stakes are high and your health and future are on the line, don’t you think it’s worth it to try?

This book will equip you with all the knowledge and motivation you need to start making healthier choices to improve your lifestyle. You will unlock the secrets to developing the best habits so you can be on your way to becoming your best self and living your best life.

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Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps

About Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps:

If you want to lose weight without any physical exercise, then you have to give the keto diet a try, After trying this diet, you will know why most people do not stop talking about this awesome diet. But if you don’t know where to start, then this book is for YOU.

What makes this book different from other keto diets for beginners books:
a) 3 simple steps to start a successful keto diet for beginners to achieve the greatest results possible.
b) Some strategies to get the most out of your keto diet.
c) Preparing for the worst, so you can avoid the risk before it comes.
d) Also, answered your most asked questions to have a better understanding.

In this comprehensive beginner’s guide, you’ll learn:
a) About the keto diet, types, and how it works to have a better understanding.
b) What to eat and what to avoid, so you keep on the right track.
c) 28 days meal plan to get you started right now.

Start living your most energized life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes.

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Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps

About Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps:

If you want to lose weight without any physical exercise, then you have to give the keto diet a try, After trying this diet, you will know why most people do not stop talking about this awesome diet. But if you don’t know where to start, then this book is for YOU.

What makes this book different from other keto diets for beginners books:

a) 3 simple steps to start a successful keto diet for beginners to achieve the greatest results possible.
b) Some strategies to get the most out of your keto diet.
c) Preparing for the worst to avoid the risk before it comes.
d) Also, answered your most asked questions to have a better understanding.

In this comprehensive beginner’s guide, you’ll learn:

a) About the keto diet, types, and how it works to have a better understanding.
b) What to eat and what to avoid, so you keep on the right track.
c) 28 days meal plan to get you started right now.

Start living your most energized life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes.

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Primal Strong

About Primal Strong:

Bigger, leaner, stronger… What if I told you all you need is your body and a little science?

Tired after years of hitting the gym, only to be disappointed by the results? Is the gym not your scene? You want to be strong; you want to be lean, and you want to be healthy. But instead, you are stuck in the same body year after year.

What if you could change your body, and get stronger from the comfort of home without injury? Build muscle and get freakishly strong without crazy diets, expensive supplements, or ridiculous amounts of time in the gym.

Here is a hard-hitting truth: the mainstream fitness industry wants you stuck and beholden to them and the next “best thing” to help you get in shape. The more desperate you are, the more you will buy, searching for that missing piece.

What if I told you all you need is your body and a little science?

Jonathan Baylor, founder of Finn’s Strength Academy, has spent years as an Exercise Physiologist and Wellness Coach, teaching hundreds of clients how to be fit, healthy, and build an amazing body, with short impactful workouts from the comfort of home.

Learn what really works to get in shape using only body weight and calisthenic exercises and using primal functions already within your body, to become the strongest and healthiest version of yourself.

In his book, Primal Strong, you will learn:

· How to use science to build muscle using your own body

· How to develop massive amounts of strength

· How to increase your energy, endurance, and stamina

· How to burn fat while getting stronger

· How to breathe effectively so you can optimize you workout without burning out

· How to build a healthy, lean, young looking body, regardless of your age

· How to leverage short impactful workouts to create noticeable change in your body from the comfort of home

Exercise and getting in shape should enhance your life, not take it over. Primal Strong is a state-of-the-art book, designed for the twenty-first century. Buy your copy and experience these results today.

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Ketogenic Experience

About Ketogenic Experience:

We are flooded with information stating that this type of eating can speed up weight loss, improve our performance, curb our appetite, prevent chronic diseases and improve our health overall. But, is ketogenic diet really so effective? Is it safe long-term, or should it be avoided? Does it even work? These questions might be troubling numerous people who are still undecided. Whether they should begin this diet or not. Well, I don’t have a definitive answer for you. But, I do have few years of experience with this type of eating. Thus, I decided to share my own experience, as well as some science behind human physiology, to help those undecided people – decide. The goal of this book is not to convince anyone that ketogenic diet is good. That one type of eating is better than the other. The goal of this book is to share some information and knowledge in order to resolve any doubts about ketogenic diet. So that you can decide for yourselves whether this diet is for you.

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Natural Healing and Medical Research

About Natural Healing and Medical Research:

Learn the secrets of natural medicine and how herbalism can heal your mind, body, and spirit.

Scientists today starting to understand how wild animals use plant medicines to prevent diseases. With Zoopharmacognosy, many exotic plant species were used to treat health conditions by many healers. Herbs and Medicinal parts of the plants are used by many ethnic groups around the world. In this book, we research the secrets of traditional medicine and if these secrets are supported by clinical studies. Traditional medicine secrets, natural treatments, folk healing practices, superfoods, physical activities for well-being, longevity, and of course medical research. I will share holistic and powerful effective remedies for living a better life.

Natural Medicine Secrets.
A Holistic Approach to Improving Health.
Secrets Of Natural Diet.

Treatments for many medical problems such as upper and lower respiratory diseases like allergies and asthma, stomach problems like gastritis, and acid reflux, tooth disorders, viral, bacterial, and fungal diseases, cardiovascular diseases, mental health concerns like anxiety, and so on.

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Save Our Sleep

About Save Our Sleep:

Congratulations! Your baby is finally in your arms. However, in addition to the excitement and joy you are feeling, you are probably exhausted from the sleepless nights.

You know what I mean: these long nights are, literally, sleepless. In the best-case scenario, you sleep in between feedings and diaper changes. Though I call it a best-case scenario, in practice this sleep schedule will burn you out pretty fast. And yes, you still have to work. Even if you are a stay-at-home parent, your daily schedule will be packed full of things to do. Oftentimes in addition to taking care of a new baby, you have to tend to your other children, their schools, and after-school activities; complete the housekeeping and cooking, and do tons of laundry (be prepared for tons of trips to the laundry room!) Being able to “run the show” when you haven’t had any rest and don’t have any energy is not just exhausting, but also harmful to your overall health.

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Save Our Sleep

About Save Our Sleep:

Congratulations! Your baby is finally in your arms. However, in addition to the excitement and joy you are feeling, you are probably exhausted from the sleepless nights.

You know what I mean: these long nights are, literally, sleepless. In the best-case scenario, you sleep in between feedings and diaper changes. Though I call it a best-case scenario, in practice this sleep schedule will burn you out pretty fast. And yes, you still have to work. Even if you are a stay-at-home parent, your daily schedule will be packed full of things to do. Oftentimes in addition to taking care of a new baby, you have to tend to your other children, their schools, and after-school activities; complete the housekeeping and cooking, and do tons of laundry (be prepared for tons of trips to the laundry room!) Being able to “run the show” when you haven’t had any rest and don’t have any energy is not just exhausting, but also harmful to your overall health.

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Hungry for Truth: Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation by Tatiana Keay, MS, RD

About Hungry for Truth: Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation by Tatiana Keay, MS, RD:

Now more than ever, we all are in search of nutrition truth. In a world where tribalism and fearmongering are the norms, we get deceived while looking for real solutions to better our health.

Hungry for Truth is an encouraging and educational guide to longevity nutrition and takes a rather different approach than the average diet book. Author and dietitian Tatiana Keay exposes 10 commonly believed lies and provides over 75 truths about nutrition that’ll equip you with the tools to truly change your life and health.

As you discover new truths or confidently solidify existing beliefs, you, the health-conscious individual, can finally satiate your hunger and eat in peace.

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Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss by Shane Corbitt

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss by Shane Corbitt

Join the plant-based community, and treat your gut to a healthier and happier lifestyle.

The gut really does have a mind of its own.

It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.

It’s a glorious and mysterious thing that needs proper care and attention.

With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.

In Gut Health for Women, you will discover:

7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for
Everything you need to know about plant-based diets… and the main reasons you should make the switch today
Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases

And much more.

When it comes to the health of your gut, you can’t afford to take things for granted.

Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.
Join the healthy community, help your gut, and adopt a nutritious lifestyle today.

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All It Takes To Be Healthy: The Simple Science Of Maintaining, Improving, and Elevating Health and Fitness That Everyone Should Know

About All It Takes To Be Healthy: The Simple Science Of Maintaining, Improving, and Elevating Health and Fitness That Everyone Should Know:

”All It Takes To Be Healthy” is a comprehensive health&wellness book that compiles between its two ends the essence of Nutrition, Medicine, and Naturopathy Sciences as well as Human Psychology that Everyone Should Know in order to make the right knowledge-based decisions that support their best possible health and fitness in different situations in addition to 30+ ready-to-apply Takeaways, making the book as practical as it is informational in the best inclusive way.

Buy the book:

Get The Book Here.

My Pregnancy Guide: Ensuring a Healthy Pregnancy & Labour By Attilio D’Alberto

About My Pregnancy Guide: Ensuring a Healthy Pregnancy & Labour By Attilio D’Alberto:

My Pregnancy Guide is based on my 20 years clinical experience in helping women during pregnancy and the latest scientific evidence sourced from over 750 research studies. This self-help guide blends modern fact-based research together with the ancient theories of Chinese medicine to deliver a powerful and concise understanding of pregnancy and labour.

My Pregnancy Guide explains what to expect in pregnancy, problems you may experience and what to do about them, the impact of COVID-19, an optimal pregnancy diet, supplements to take, pregnancy for dads and how to reduce your baby’s chances to developing autism.

It explains what tests you can have and the various dangers to your baby and how to avoid them, from chemicals in the environment, in foods, cosmetics and household products to pollution, plastics, heavy metals and pharmaceutical drugs.

Advice is given on how to minimise your baby miscarrying or developing any abnormalities and how you can enhance your health for optimal breast-milk production and post labour health.

In-depth explanations are given on how to optimise your lifestyle from exercising, work, sleep to clothing, footwear and even baths versus showers all based on the latest cutting-edge research together with the tried and tested theories of Chinese medicine.

Week by week explanations on how your baby is growing is given along with advice on how to enhance your baby’s development. A large range of supplements are listed to improve mother and baby’s health.

Based on the latest scientific research, My Pregnancy Guide also explains how to deal with various pregnancy problems that may develop from gestational diabetes, preeclampsia to constipation and slow baby growth.

Explanations are given on the stages of labour and how to prepare for each step. Fact-based research is given advising on going over 40 weeks and how to prepare for labour, treat a breech baby, pain relief options and acupressure points to encourage labour and a reduction in labour pain. A large range of natural herbs are given to help reduce miscarriage and aid labour.

Dr (TCM) Attilio D’Alberto has been supporting women in pregnancy and labour since 2004, from those who fell pregnant naturally to those that conceived with IVF. This book is a treasure-trove of information that is invaluable to all women who are pregnant.

”I safely delivered a baby boy. I defiantly feel he helped to reduce the pain too, as I felt ready to give birth all over again the next day”-Dr (TCM) Attilio D’Alberto – Bachelor of Medicine (Beijing), BSc (Hons) TCM

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