Healthy Books

Disguised in Deception

About Disguised in Deception:

Without knowing it, everyone is consuming and injecting harmful chemicals every day! While the food and vaccine industries make claims about their safety, considerable evidence spanning decades shows otherwise. In Disguised in Deception, E. A. Hargrave provides compelling evidence in correlation with these grave health dangers, while leaving the reader to make their own decision. This skillfully researched book focuses on the threat of GMO’s, vaccines, and other nonedible items that many people may not know are causing harm to them and their family. Disuised in Deception is a guide to understanding what’s in your foods and vaccines some information contained within might not be well known among the general public.

In Disguised in Deception, E. A. Hargrave offers and easy-to-understand guide into GMO’s and the vaccine industries, this thought-provoking book will show you how to preserve the damage that was done and become healthy once again.

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Summary & Analysis of The Circadian Code by ZIP Reads

About Summary & Analysis of The Circadian Code by ZIP Reads:

In his book The Circadian Code, Dr. Satchin Panda shares his views on how sleep disruption has led to a significant rise in chronic diseases. The modern lifestyle may bring convenience, but Panda believes that it has also done great damage to our sleep-wake cycle. His research into the circadian rhythm has led him to discover the importance of maintaining a strong circadian clock. When your circadian clock is weakened by sleep deprivation and random eating patterns, you open yourself up to a host of ailments. Panda shares key recommendations that can help anyone reset their circadian clock. If you have ever wanted to lose weight, gain energy, and improve your health, then you need to read what Satchin Panda has to say about the circadian code.

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Intermittent Fasting For Women

About Intermittent Fasting For Women:

How can we become healthier, slimmer and happier at the same time? Is that even possible? My simple answer is; “YES!!! You can lose weight quickly and easily with Intermittent Fasting.”
Scientific studies have shown that Intermittent Fasting (IF) does not only help you to lose weight but also contributes to better health, reducing the risks on various deceases. You might think that IF is just ‘another diet trend’. It may surprise you to hear that the health secrets of IF were already known by our ancestors thousands of years ago.
In this book, I will give you more in-depth information about Intermittent Fasting, various methods, benefits and how to apply it to YOUR LIFE. All this specialized for women like you. Intermittent Fasting is a lifestyle choice that could transform your health.
Transformation starts with renewing your mind. That’s why I added a section about covering the topic ‘Renew your Mind’, which will help to get you started immediately.
BONUS: 51 Positive Morning Affirmations, so that every day you can start your day right.
HERE’S A PREVIEW OF WHAT YOU’LL LEARN:
• How you can lose weight and get healthier
• How you can benefit
• How to reset your mindset
• How to listen to your body
• How to lose fat without calorie counting
• How Intermittent Fasting can boost your health
• How to apply the Intermittent Lifestyle into your own life
• How to start your day right with positive thoughts
• Learn about various methods; Crescendo, Leangains (16:8), Eat stop Eat, Alternate Day, etc.

You are one click away to transforming your life and boosting your well-being. Get your copy and START Enjoy the ride! Take action NOW and buy this book.

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Ketogenic Diet Cookbook for Beginners by Erin Charetton

About Ketogenic Diet Cookbook for Beginners by Erin Charetton:

Do you love to eat high-fat, low carb foods that you can eat abundantly and still lose weight? Here are 30 more easy and varied recipes to help you enjoy food once again and live the healthy lifestyle you deserve to live.

Sample Recipe #1 Garlic Bread with Cheese

Indulge in a keto recipe that won’t make you feel like you’re starved for carbs. This is the prefect recipe for your Italian themed keto dinner.

What you need:

170 g pre shredded/grated cheese mozzarella

85 g almond meal/flour

2 tablespoons cream cheese full fat

1 tablespoons garlic crushed

1 tablespoons parsley fresh or dried

1 tsp baking powder

pinch salt to taste

1 egg medium

This recipe yields 10 slices.

How to prepare:
1. Mix all ingredients minus the egg in a microwave safe bowl.
2. Once the mixture is well combined, microwave it on high temperature for 1 minute. Take it out, stir the mixture again and place for another 30 seconds.
3. Now’s the time to combine the microwaved mix with the egg and kneed it gently with your hands until you form a cheesy dough.
4. Form the dough in the shape of a bread and place it in a parchment-lined baking tray.
5. At this stage you may cut the dough into 10 slices in order to tear the pieces off easily after baking it.
6. Also, as an option, you may smear some garlic butter (2 tablespoons melted butter, 1 tsp parsley and 1 tsp garlic) on top of the garlic bread for a richer taste and sprinkle a bit more cheese on top for a tastier crust.
7. Bake at 220 degrees Celsius 425 degrees Fahrenheit for 15 minutes, or until the garlic bread golden brown.

Enjoy!

This ebook is normally priced at $2.99, but you can get it FREE for a limited time.

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Teen Depression by Deborah Perlman

About Teen Depression by Deborah Perlman:

Adolescence can be a tough time for both teenagers and their parents. Raging hormones often cause heavy emotions and mood swings, leaving teens feeling miserable and irritable. When this is experienced “every now and then,” you can consider it to be absolutely normal. However, when your teen’s negative emotions and downtrodden attitude exist perpetually for long periods of time, it could be an indicator for something far more sinister: teen depression. Coming to terms with the fact that your child may be suffering from depression can be one of hardest things a parent has to go through, as it’s difficult to sit back and watch your child suffer. Fortunately, there are certain things you can do to help lessen the pain of what your teen is experiencing and help restore his/her happiness. This book is geared toward helping you identify and understand exactly what your teenager is going through at present, and what course of action should be taken. You will first learn exactly what teen depression is really all about, and you’ll learn what signs to look out for when trying to figure out if your teen is truly suffering from depression. We’re also going to cover the effects of teen depression and what you, as a parent, can do to intervene and help your child. Should your child indeed be a victim of depression, I will show you how to support your child through this difficult time and how to support her as she goes through treatment. And last, since prevention is always preferable as compared to treatment, I will explain how you can reduce their chances of suffering from depression in the future.

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Blood Circulation Problems by Maureen Knapp

About Blood Circulation Problems by Maureen Knapp:

Blood circulation acts as the network that supplies oxygen, hemoglobin, and essential nutrients to all the cells and tissues in your body. When the blood circulation in your body is dysfunctional, this can result in the death of your cells and eventually, in the deterioration of your overall health. Therefore, it’s imperative that you keep your circulation system unimpaired and flowing smoothly in order to maintain physical health and well-being. In doing so, it’s important to understand exactly how to prevent blood circulation problems from happening in the first place so that your system can continue to work properly and reliably. In cases where blood circulation problems exist already, they must be addressed promptly to avoid further damage to your cells. (And as with any potentially serious medical condition, a visit to your physician is recommended.) This book will present numerous methods by which you can improve your blood circulation so that future problems can be prevented. It will also help you in resolving blood circulation issues through various home management techniques and other effective methods. Don’t wait for things to get worse; get the information you need now to make improvements today.

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Yoga Birth Method – Step by Step Guide to a Calm and Natural Childbirth Experience

About Yoga Birth Method – Step by Step Guide to a Calm and Natural Childbirth Experience:

Plan a childbirth that’s calm, natural and self empowered with The Yoga Birth Method. Apply the wisdom of yoga throughout the stages of pregnancy and labor, author Dorothy Guerra teaches as eight step pathway to create harmony between mind body and baby from start to finish.

This easy to use guide teaches you what happens in labor and what you can do during it. Learn how to manage pain, eliminate anxiety and encourage labor progression with breathing and meditation techniques, affirmations and yoga poses. Couples are encouraged to choose an outlined intention that becomes the focal point for embracing a calm state throughout the physical and emotional challenges of labor. You’ll also find guidance in drafting a birth plan, hands on support techniques for birth partners, helpful illustrations, how to maneuver through medical interventions, and a “go to” chapter to use with detailed advice for breathing and postures for all stages of labor when big day arrives.

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Summary & Analysis of Why We Sleep

About Summary & Analysis of Why We Sleep:

Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again!

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The Art of the Detox: My Journey Overcoming Lyme Disease

About The Art of the Detox: My Journey Overcoming Lyme Disease:

Jack Bristow is a writer whose life has been altered dramatically ever since having contracted Lyme disease twelve years ago. After several failed attempts at getting better–antibiotics, herbals, anti-malarials–Mr. Bristow concluded there had to be something else.

Enter detox. This book contains many different herbs and methods Mr. Bristow uses daily to become more functional and “feel human” again. Characters and incidents in said book have been exaggerated for comedic effect. But the detox methods the author lays out are one hundred percent authentic.

Wildly funny, informative and surprisingly poignant “The Art of the Detox” is the work of a tenacious man who refuses to let his disease define him in his quest to help himself and others.

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Keto: Where to begin? Easy keto recipes.

About Keto: Where to begin? Easy keto recipes.:

This book is a simple guideline to help you start your ketogenic journey and enjoy a better, healthier lifestyle.

The recipes are very easy and most of them take less than 20 minutes to cook.
Losing weight is never a fun game as the pressure of eating healthy and limiting yourself to a certain food is always nerve wrecking. The weight loss becomes much easier if you can go back to interesting dishes that does not make your tummy upset and does not compromise your diet either. That is correct, a ketogenic diet is one such diet where you can have your cake and eat it too!
Enjoy unique Low-Carb, High-Fat Keto Diet keto-friendly recipes.
Scroll up and click “Buy now with 1-Click” to download your copy now!

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William Lindley

About William Lindley:

Sleep is extremely important to our health. Adequate, uninterrupted sleep gives you energy to face each new day with optimism and zest. In today’s fast-paced world, sleep has become a non-priority task that seldom makes it on people’s to-do lists. For some folks, the little time they do allot for sleep gets spent staying awake sleepless – tossing and turning or being anxious about what the next day will bring. If you have trouble sleeping or staying asleep at night, you’re probably among the many adults who suffer from insomnia. And you probably feel frustrated about the wasted time staying up!

Insomnia can prevent you from doing the best you can during the day, and believe it or not, it’s the leading cause of vehicular accidents and work-related errors. But the good news is, you don’t have to continue living with insomnia! With a few simple lifestyle changes, you can look forward to sleeping peacefully through the night and waking up energized the following day. This book will show you how by identifying which of your daily habits are causing your sleepless nights and how to change those habits. Throughout this book, I will also give you various tips to deal with the anxieties that keep you awake. So if you’re ready to fall asleep, stay asleep, and feel great tomorrow, then let’s get started!

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EAT HOT…LOOK HOT: The Starter Cookbook. A Beginner’s Guide with 60 Delicious Recipes, Shopping Guides and Tips to Lose Weight Easily, The Hot Way!

About EAT HOT…LOOK HOT: The Starter Cookbook. A Beginner’s Guide with 60 Delicious Recipes, Shopping Guides and Tips to Lose Weight Easily, The Hot Way!:

Are you aware that certain foods and spices have been shown in clinical trials to boost metabolism, shrink fat cells, curb hunger, and hinder further fat deposits, leading to sustainable weight loss?

This cookbook shows you how to add these foods and spices to your existing meals, drinks and snacks to help you reach your target weight easily.

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Plant Based Diet

About Plant Based Diet:

Plant-Based Diet is the right book for you as we will show you how you can adopt the plant- based diet lifestyle using easy to prepare recipes which helps you feel 10 years younger, energized and a much healthier body.

We have included selected recipes that are delicious and can be prepared at home using common ingredients! Different varieties of meals & smoothies are included as well so you will never get bored with this new lifestyle!

Here Is A Preview Of What You’ll Learn…

High quality recipes with pictures for easy reference

Save your time for more important stuff using some of our quick recipes

Different varieties of recipes so you enjoy the new lifestyle

Clear and concise instructions so you can follow along easily

Benefits of plant based diet explained to help you understand the process

And much, much more!

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Resilience During Your Breast Cancer Journey How to Thrive After Your Diagnosis and Treatment by Zaheen Nanji

About Resilience During Your Breast Cancer Journey How to Thrive After Your Diagnosis and Treatment by Zaheen Nanji:

You have breast cancer”. There’s NOTHING that can prepare anyone in this world for this sentence.

Having heard this exact phrase or some variation of it, you already know how soul crushing and devastating it can be. It feels like the entire world is crumbling around you, you’re losing hope and the will to live.

But it doesn’t have to be this way. We’re living in the 21st century which means you don’t have to take your breast cancer journey alone. In fact, you can thrive through breast cancer and emerge a survivor. This new release is available for 0.99 CENTS. Download on Amazon JULY 17, JULY 18, and JULY 19TH.

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Eat for Health – Hacks for an Easier Clean Eating Transition

About Eat for Health – Hacks for an Easier Clean Eating Transition:

Change your health through food! Are you suffering from any health problems? The answer is what is on your plate! Commercialized food companies are putting any and everything into our food to increase their profits – and the cost is OUR HEALTH! Learn how to take back control of your body and health whit this guide to eating clean!

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Weight Loss Cookbook Freestyle 2018 (Weight Watcers): The Complete Point Guide to help you Lose Weight: Transform Your Body and Life with Points Based

About Weight Loss Cookbook Freestyle 2018 (Weight Watcers): The Complete Point Guide to help you Lose Weight: Transform Your Body and Life with Points Based:

The Weight Loss Cookbook Freestyle 2018, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time.
The Weight Loss Cookbook Freestyle 2018 contains:
•A complete guide how to make your own diet.
•Information about points of various products.
• Meal plan for your Weight Loss diet with calculation of points for every dish.
•65 easy to follow and delicious recipes with colorful pictures.

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Ketogenic Diet Cookbook

About Ketogenic Diet Cookbook:

The Ketogenic Diet Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time.
The Ketogenic Diet Cookbook contains:
A complete guide how to make your own ketogenic diet with the visual example.
14-Day Meal Plan jump-starting your ketogenic diet with nutritional information.
65 easy to follow and delicious recipes with colorful pictures.

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Grill Cookbook: (Barbecue Cookbook) – The Ultimate Guide and Recipe Book For The Most Delicious And Flavorful Barbeque

About Grill Cookbook: (Barbecue Cookbook) – The Ultimate Guide and Recipe Book For The Most Delicious And Flavorful Barbeque:

With this cookbook, mastering your grill just became a whole lot easier. Packed with 50 inspiring color photos, this book contains everything you need to know about cooking in your backyard and throwing an amazing BBQ.

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Turkey Recipes: Turkey Cookbook: Quick, Easy to Make and Delicious Turkey Recipes

About Turkey Recipes: Turkey Cookbook: Quick, Easy to Make and Delicious Turkey Recipes:

In our book, we will present you quick, easy and delicious turkey recipes. These recipes will help you to diversify your diet, both in everyday life and on holidays.
Enjoy delicious moments with the whole family!

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Instant Pot Cookbook: Easy and Healthy Recipes for Your Electric Pressure Cooker. Simple And Quality Guide For Beginners And Advanced.

About Instant Pot Cookbook: Easy and Healthy Recipes for Your Electric Pressure Cooker. Simple And Quality Guide For Beginners And Advanced.:

Instant Pot recipes for beginners and advanced users!
This book has so many wonderful recipes, which you could make in your instant pot. All of the recipes have bright colorful pictures that make you want to make the recipe.
The cookbook offers a simple primer in the beginning about how to cook with the Instant Pot and each setting. The format is very easy to follow.

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