Healthy Books

The ART of Belly Fat Off: Without Any Workout

About The ART of Belly Fat Off: Without Any Workout:

Is it Possible to Reduce Belly Fat Without Exercise?
This is a Million Dollar Question People usually ask themselves! Isn’t it?

Well, this book has The Proved Answer.. And a GOOD NEWS to you..!

Before reading further let’s analyze below questions:-
Do you have 5 or more pounds to lose?
Are you constantly tired?
Are there times when you forget things easily?
Do you crave sugar and sweets?
Do you have trouble sleeping at times?
Do you have headaches more than once per week?
Is losing weight a constant struggle?
Are your Frustrated and failed miserably trying many WEIGHT LOSS techniques?

This book has all the answers..!
It helps people to achieve their dream life of being super strong healthy with the help of possible and natural easiest ways. The author Sofia has dominated the health and wellness space with her multi-award winning Diet and Exercise Strategy that provides recommending best practices for different physical type of people. Based on her 10 years expertise, proved & workable solutions, she always recommend multiple great fitness plans absolutely FREE.

Can you really Leave BELLY FAT BEHIND easily that too WITHOUT ANY EXERCISE?

Over the successful decade in the healthcare and fitness industry, she has transformed thousands of people lives in best way. Her expertise level of understanding, dedication to bring everyone on the Healthy life style back, drive her daily routine life which is exciting in all ways. She can speak hours and hours on all features of living healthy, well fit, happy life including food nutrition, easy to do fitness exercises, self-help and fascinating normal lifestyle.

In her words – Now, it’s Time to Share with people what knowledge I have accumulated over the Decade..!

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Apple Cider Vinegar: 100+ Tips and Tricks for Healthy Home and Healthy Body

About Apple Cider Vinegar: 100+ Tips and Tricks for Healthy Home and Healthy Body:

This book explores the many benefits of apple cider vinegar (ACV). ACV has a multitude of benefits for health, beauty, cleaning, and first aid. ACV contains many essential vitamins, minerals, and micronutrients that help prevent disease and support the growth of beneficial bacteria in the gut. In addition, by helping to boost your body’s metabolism, ACV helps burn fat faster and promotes weight loss.

Apple cider vinegar is made from apple juice or cider, the alcoholic beverage made from fermented apple juice. It usually appears pale to medium amber in color. ACV is commonly used in salad dressings, vinaigrettes, marinades, and food preservatives. But did you know it also has countless benefits for body care, beauty, cleaning, and first aid?

Apple cider vinegar contains many nutrients that your body needs: essential vitamins, minerals, organic acids, amino acids, and polyphenolic compounds (micronutrients that help prevent diseases). ACV also contains pectin, which is an insoluble fiber that can be found in fruits and plants. Pectin is rich in fiber, so your body can benefit greatly from consistently including ACV in your daily regimen. It is a good prebiotic, which supports the growth of probiotic bacteria and promotes a healthy gut.

Not only can it be used in a salad dressing and other recipes, ACV also has traits that make it ideal for cleaning your home, tenderizing and preserving meat, reducing the burn of a sunburn, improving acne and dandruff, and protecting your pets from fleas. But perhaps its most well-known application is for weight loss. Apple cider vinegar is a “superfood” that can aid in losing weight, naturally and safely. As a bonus to eating healthy and exercising, apple cider vinegar will help boost your body’s metabolism, thereby letting you burn fat faster and eventually losing excess weight.

Here is a preview of what’s included:
– What is apple cider vinegar?
– Apple cider vinegar for cooking
– Recipes that use apple cider vinegar
– Apple cider vinegar to keep your home clean
– Apple cider vinegar for your skin
– Apple cider vinegar for your hair
– Apple cider vinegar for the body
– Lose weight with cider vinegar
– Apple cider vinegar as treatment
– Secrets of the apple cider vinegar diet
– And much, much more!

And here are just some of the amazing apple cider vinegar recipes inside this book:
– Apple cider vinegar drinks for health
– Vinaigrettes and dressings
– Seafood recipes including halibut, salmon, and sardines
– Vegan, vegetarian, and gluten-free mains and side dishes
– Tons of salads
– Main dishes using chicken and pork
– Sauces and sweets

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How Do Vegans Get Their Protein: Learn How to Eat Great While You Lose Weight, Get Healthy and Save the Planet With an Easy Vegan Diet Plan by Geoff and Vicky Wells

About How Do Vegans Get Their Protein: Learn How to Eat Great While You Lose Weight, Get Healthy and Save the Planet With an Easy Vegan Diet Plan by Geoff and Vicky Wells:

The Reluctant Vegetarians ~ Living Life on the Veg!
New for 2020!
This new book from Geoff and Vicky Wells explains how Vegans (and vegetarians, too) get their protein. It addresses the major concerns of most non-vegans/vegetarians about how they can include sufficient protein in their diet without resorting to animal products.
This information-packed book is written in three sections:
Part I
includes 6 Chapters:
Chapter 1 – What is a Vegan Diet
This chapter addresses:
what vegans eat
foods vegans should avoid
types of vegan diets
health advantages of a vegan diet
Chapter 2 – Important Food Groups for a Healthy Vegan Diet
This chapter addresses the importance of:
varied food choices
important nutrients for vegans
getting enough protein
getting proper vitamins and mineral
Chapter 3 – Overview of a Protein-Rich Vegan Diet
This chapter addresses:
how much protein we actually need
if protein supplements are necessary
suggested high protein plant-based foods
Chapter 4 – Best Vegan Foods for Weight Management & Muscle Building
This chapter addresses:
the best sources of plant-based protein for weight loss/management and muscle-building
Chapter 5 – Vegan Diet and Exercise
This chapter addresses:
the best post-workout snacks and meals
Chapter 6 – Mistakes to Avoid on a Vegan Diet
This chapter addresses common concerns such as:
vegan junk food
getting Vitamin B12
consuming too few calories
drinking enough water
getting enough calcium
consuming enough whole foods
the importance of iron
the importance of meal planning
and much more …
Part II
This section provides an entire week’s worth of suggested, protein-rich, vegan meals for breakfast, lunch, dinner, desserts and snacks.
Part III
This section contains over 50 high-protein vegan recipes for breakfast, lunch, dinner, desserts and snacks.
Here’s just a sampling of some of the recipes:
Breakfast
Vicky’s Favorite Granola
Breakfast “Sausage” Patties
Gluten-Free, Sugar-Free Vegan Pancakes
Several Smoothie Recipes
and more …
Lunch
Chickpea “No-Egg” Salad
Basic Baked Beans
Mexican Style Bean Salad
Vegan Carrot Hot Dogs
and more …
Dinner
Roasted Cauliflower Dinner (complete with gravy!)
Geoff’s Favorite “No-Meat” Loaf
Chickpea Pot Pie
Vegan Roasted Vegetable Medley
and more …
Soups
Carrot & Pumpkin Soup
Split Pea, Apple and Cabbage Soup
Corn and Cabbage Chowder
and more …
Condiments & Sauces
Geoff’s Famous Hummus
Spaghetti Sauce
Salad Dressings
Sugar-Free Stir Fry Sauce
and more …
Bonus Recipes
quick and easy recipes for when you’re pressed for time
easy recipes for the Instant Pot
Desserts
Piña Colada Nice Cream
Banana Cake
Strawberry Muffins
Tropical Dream Smoothie
Get your copy today to get healthy, lose weight and save the planet!

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Peptides

About Peptides:

In this book, you’ll learn about the modern possibilities of healing and rejuvenation of the human body.
You’ll learn everything about peptides, their meaning, effects, and benefits!
Peptides regulate cell life at the earliest level. They increase the activity of intracellular systems and cell survival. If the cell works well, the whole organs and body will work well.
This workbook includes:
•The efficiency of peptides,
•How to activate peptides,
•Peptides in cosmetology,
•Peptides in foods – list,
•Peptides in sport,
•And a lot of other useful information.
You’ll also learn about the products that contain the richest content of vitamins and minerals necessary for your body to operate normally.
This book proves to you that you can solve recovery and rejuvenation problems from within.
It’s possible for us to do without many advertised offers, different procedures, artificial additives, and so on. Besides, saving your money from buying all kinds of “miracle” services and products is crucial.
Along with the latest scientific developments (use of peptides) that have already been discovered, we are surrounded by products with the richest vitamin content (they just need to be known) that we need.
By understanding their action, the importance, how to use them, knowing where to find them, you can properly apply them usefully to improve your health and life’s quality.
Buy this book to learn all you need to do to rejuvenate your body and effectively improve your health!

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Keto Diet for Beginners

About Keto Diet for Beginners:

In this book, will cover everything about the Ketogenic Diet including its primary purpose which is to aid weight loss by reducing carbohydrates in your food and increasing fats.
This book includes:
•What is a ketogenic diet? making it simple and clear.
•Why your body needs the keto diet.
•The keto menu for athletes.
•Keto diet and muscle building.
•The truth about your cholesterol level.
•Benefits of the ketogenic diet.
•Ingredients list for the keto diet.
•14-day meal plan program.
•More than 70 keto recipes.
•10 essential principles and practical tips for a high-fat diet.
This book was written to give you a clear insight into the Keto world and you’ll find it quite easy to understand and an exciting read as well.
It’s sure to change your life for the better!

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The Ketogenic Diet for a Healthy Lifestyle

About The Ketogenic Diet for a Healthy Lifestyle:

Keto Diet – A Complete Guide for Beginners!
A ketogenic diet is a diet high in fat and low in carbohydrates.
This diet is great for effective weight loss!
This book includes:
The necessary protein and fat content for health during a ketogenic diet.
Keto program – a weekly menu for women and men.
The 5-Day Special Ketogenic Diet For Metabolically Stable People.
Keto menu with a variety of recipes.
10 Scientifically-Proven Benefits of Keto.
Food and Drinks to Avoid on Keto.
What to Eat and Drink When You Are On a Ketogenic Diet.
You’ll also learn:
5 Nutrients that a Person Usually Lacks.
4 Vitamins to be Taken After You Turn 30.
7 Foods That Help Keep You Youthful.
This book on keto diet gives you an excellent understanding of how to effectively bring your body into its natural healthy state.
Start improving and making your life happy today!

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The cookbook for healthy keto meals

About The cookbook for healthy keto meals:

Keto Diet – this is the method – approved by nutritionists – that have been proven to work for weight loss.
With this diet, you’re sure to get the results in a few weeks. That’s great!
You’ve found the healthy cookbook that will meet your keto meals’ needs.
You will learn 160 simple keto recipes!
This book includes:
•Breakfast and Smoothies (20), Lunch Recipes (35), Dinner Recipes (35), Vegetarian and Side Dish Recipes (20), Instant Pot and Slow Cooker Recipes (30), Dessert (20);
•Tips, Tricks, and Strategies to Eating Healthy.
A keto diet or ketogenic diet is low in carbohydrates, moderate in protein, and high in fat.
When calories are reduced [as a result of low carbohydrates], your body will automatically burn fat. According to nutritionists, 100 grams of carbohydrate per day is enough for the normal functioning of your muscles and brain.
Keto-diet is ideal for a rapid loss of ‘subcutaneous’ fat, which is essential – especially if you’re an athlete.
Even if you’re not actively involved in sports, the ketogenic diet will work for you and won’t make you starve as the ketogenic diet puts you in control of your appetite.
It does this by lowering the insulin level in your blood [a high level of insulin causes extreme hunger/starvation].
Buy this healthy cookbook, and you’ll be able to cook healthy keto dishes!
Be healthy and happy!

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Welcome to the Agrihood: Housing, Shopping, and Gardening for a Farm-to-Table Lifestyle

About Welcome to the Agrihood: Housing, Shopping, and Gardening for a Farm-to-Table Lifestyle:

It’s no surprise that agrihoods across the country are winning awards for “best lifestyle communities.” According to the Urban Land Institute, “Agrihoods offer proven financial, health, and environmental benefits—to the stakeholders involved in their implementation, to surrounding communities and to the planet.”
In Welcome to the Agrihood: Housing, Shopping, and Gardening for a Farm-to-Table Lifestyle (May 2020) award-winning author Anna DeSimone details everything needed to learn about these farm-centric communities. Along with beautiful photos of homes, clubhouses, farms, and natural trails, the author takes readers on a virtual tour of agrihoods across America and includes a wealth of information on how to live, grow and shop the farm-to-table lifestyle, even if you don’t live in an agricultural neighborhood.
Welcome to the Agrihood includes a national resource directory with detailed descriptions of 90 agrihoods and lists over 2,200 farms where consumers can purchase fresh, local food or subscribe to a CSA program. With something for everyone—new homebuyers, city-dwellers, and retirees, it’s an invaluable resource that includes detailed information on:
• Sustainability: Most agrihoods have been constructed over the past ten years, so homes are sustainably built with energy-efficient features.
• Urban Agrihoods: Apartment buildings with rooftop farms, where tenants can shop for fresh food and also enjoy other amenities such as bike trails, dog parks, and on-site farm-to-table dining.
• Mixed-Use Communities: Including condominiums, rental apartments, senior-living residences, and affordable housing units. There are agrihoods which are exclusively for over-55 communities, typically offering many clubs and leisure activities.
• Shopping: Details and descriptions of On-Farm Markets, Community Supported Agriculture, and Food Hubs
• Backyard Farming: Grow your own organic food on your porch, balcony, or in your backyard with helpful tips, planting guides, and valuable resources on organic certification, food safety, biodiversity, beekeeping, soil testing, composting, and local laws.
• And more!

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From Weight Loss Despair To Weight Loss Winning by Jeff Tan

About From Weight Loss Despair To Weight Loss Winning by Jeff Tan:

Good Day! My name is Jeff Tan. I am sharing my deep personal story with you in this Free E-Book on how I finally conquered my weight after years of painful struggle and how you can too. This Free E-Book is quick and easy to read and can save you from years of struggle and help to accelerate you towards your weight loss goals. My story will reveal:

– The 3 Biggest Lessons I learned from my wild and crazy weight loss journey.
-Based on my experience, 20 easy, simple, and very powerful actions you can do now to lose more weight now.
-The very best weight loss techniques based on my years of personal experience and over 2400 hours of personal research.
-Most of all, how you can stop weight loss frustration and start succeeding at losing weight right now!

Buy the book:

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Younger Joints Today: Your 7 Step Plan to turn back the hands of time and get your joints healing, moving and feeling their best by Dr. Angela Cortal

About Younger Joints Today: Your 7 Step Plan to turn back the hands of time and get your joints healing, moving and feeling their best by Dr. Angela Cortal:

Do you feel stuck with joint pain?
Get out of the rut and get healing, moving and feeling your best.

Find out:
Why joints hurt
Why chronic joint pain gets worse over time
What can actually be done to reverse it (yes, it’s possible!)
… so you can get your joints healing and get on with your life.

Her story begins with a debilitating knee injury that resulted in years of chronic pain, feeling stuck, and out of options. In Younger Joints Today, Dr. Angela Cortal shares her evidence-informed 7 Step Plan to address the root causes of chronic joint pain. This exact framework has a proven track record of years of clinical practice, as well as being used to reverse her own chronic joint pain.

Get on the path to joint healing with the 7 Step Plan to Younger Joints Today.

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Create Calm by Dr. Katie Thomson Aitken ND

About Create Calm by Dr. Katie Thomson Aitken ND:

Are you tired of feeling anxious, overwhelmed and stressed out?

Looking for a way to make your life more under control and calm on your own terms?

In this conversational and action-oriented book, Dr. Katie Thomson Aitken ND walks you through her solution to help you overcome stress and overwhelm using the same methods her patients use to cut their anxiety in half in only 6 weeks.

In Create Calm you will find:
How to get back into the driver’s seat and make authentic decisions about your life that eliminate anxiety and enhance enjoyment
Dr. Katie’s signature approach to creating strong boundaries that let you enjoy what you love and pass on things you don’t need in your life
5 Nutritional and lifestyle practices you need to build a better brain
How to find connection to yourself and your community, even if your anxiety is worse in social situations
Easy ways to calm down “in the moment” that go well beyond “just breathe”

This book is designed as a step-by-step guide into a more calm and peaceful version of the life you already love.
You can improve your life on your own terms – that brings you meaning and joy, not fear and anxiety – in a way that brings you closer to yourself and your community.
Create Calm is a simple step-by-step guide to transforming your anxiety into feelings of peace and calm, one moment at a time.

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Keto diet Hacks. Easy, low carb, 5-ingredient cookbook: Simple 30-day meal plan for quick weight loss

About Keto diet Hacks. Easy, low carb, 5-ingredient cookbook: Simple 30-day meal plan for quick weight loss:

Want to know how Lose Weight Without Going Beyond Your Budget?
Use this LIFE- CHANGING Keto Diet Guide, Complete with a Keto 30-Day Meal Plan!

With the help of this book, you’ll also learn how to make the keto diet work for you…

Learn all the FOOLPROOF keto diet tips to maximize your weight loss success
Get a SUPER effective 30-day keto diet meal plan that complements your health goals
Prepare EASY, DELICIOUS, keto-friendly breakfast, lunch, dinner, dessert, and drink recipes
And so much more!

You’ll easily and successfully achieve your weight loss and health goals – as well as maintain your momentum – without breaking a sweat!

Buy the book:

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Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness by Chad Austin

About Featured Book: Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness by Chad Austin

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.

These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burn out and failure to change.

Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate.

This Non-Fiction book is available in these Formats: eBook

Buy Book Here.

Keto Diet for Beginners Quick Start Guide: The 7-Day Ketogenic Diet Challenge for Fast Weight Loss with Delicious Healthy Recipes

About Keto Diet for Beginners Quick Start Guide: The 7-Day Ketogenic Diet Challenge for Fast Weight Loss with Delicious Healthy Recipes:

Includes Free Gift: An Extra 7-Day Meal plan giving you a total of 14 days of delicious fat burning meals! (See inside for details).

This is your complete beginners guide to Keto.
If you think the Keto Diet is too restrictive or too complicated, then I wrote this book for you! Kick start your ketogenic diet with this 7-Day Quick Start Challenge. The keto diet is great for losing belly fat and improving your health.

*Say goodbye to low energy and high cholesterol.*

I show you how to lose weight on the Ketogenic Diet the easy and simple way without feeling like your dieting, without going to the gym and without feeling hungry. If you are a complete beginner and feel overwhelmed by all the information out there, then I show you step by step exactly what you need to do to get started to lose weight fast and improve your health.

Here’s a preview of what you will learn:

#What is Keto?
#The science behind the Ketogenic Diet
#Why it is so effective for fast weight loss and why you can keep it off for good!
#How to know if you are in ketosis
#How many carbs, fats and proteins to eat?
#Foods to eat and foods to avoid
#Substitute foods so you don’t miss your favourite foods
#A complete shopping list showing you exactly what you need for your 7-Day Quick Start Keto Challenge
#A quick and easy meal prep plan so you know what to cook and when
#Over 40 delicious easy, healthy recipes, many are 7 ingredients or less and done in less than 30 minutes!
#Recipes for breakfast, lunch, dinner, desserts, soups, salads, snacks, dips and sides
#Including Vegan and Vegetarian Keto recipes along with
#No Cook Keto meals

Plus Meal plan ideas for:
#Lunch at Work
#What to have when Eating Out
#Meals with family and friends (so you can stick to your diet and keep shedding tons of weight)
#As well as yummy recipes to make with your kids

Now’s the time to look after of your health more than ever before, so let me show you how

Buy the book:

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Keto is Bad

About Keto is Bad:

You have mostly heard from people if you like to recover your lost weight in six months, then a better option is a ketogenic diet. But what if this diet causes you fatigue? Your grandmother does not know what the diet is about, but she lived fit, healthy, and happy. Therefore I want to help people not choose the wrong diet. You must trust in your old generation; they know what food is good.
This e-book (Keto is bad) will answer all your questions regarding how it is causing you to harm and what are the other alternative diets options you can opt for. So get ready for a new approach. Everyone has their view of the best diet. Everyone can become a successful dietitian for others. But research has shown that ketogenic diets work for epileptic children, especially when you are getting medicine and feeling sick. If this statement is correct, then why would you like to eat this type of diet when you’re healthy?
A poor understanding of the process of how this diet work is one of the drawbacks of this diet. People have difficulty understanding how they can eat and lose weight at the same time, and they fear that the brain won’t eat anything without glucose. So in this e-book, I have tried to find out the solution to all these problems.
Here is a preview of everything that you will read in this e-book:
•What is a keto diet?
•Science behind it
•Benefits of the ketogenic diet
•Keto diet is controversial
•Disadvantages of a ketogenic diet
•Best alternatives to the ketogenic diet

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Series Unwind: Flux and Verve by doc_megus

About Series Unwind: Flux and Verve by doc_megus:

Can our thoughts shape our reality?

The series “Unwind” is all about questioning our deep seated beliefs and restructuring our reality by optimism and objectivity. The ideas have been expressed through visual imagery in the form of art, photography and words…narrating flow of emotions as we go on.

The book “Flux” revolves around our relationship with the society and “Verve” is more about our relationship with self. Come, let’s delve deep into our inner Worlds and live free!

Buy the book:

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Series Unwind: Flux and Verve

About Series Unwind: Flux and Verve:

Can our thoughts shape our reality?

The series “Unwind” is all about questioning our deep seated beliefs and restructuring our reality by optimism and objectivity. The ideas have been expressed through visual imagery in the form of art, photography and words…narrating flow of emotions as we go on.

The book “Flux” revolves around our relationship with the society and “Verve” is more about our relationship with self. Come, let’s delve deep into our inner Worlds and live free!

Buy the book:

Buy the Book On Amazon.

Stop Heart Attack Now – 3 Step Formula To Stop The Number One Killer Of Men And Women by Senthil Natarajan

About Stop Heart Attack Now – 3 Step Formula To Stop The Number One Killer Of Men And Women by Senthil Natarajan:

The statistics on heart attack in the United States is shocking. Check Source below.

1.In the United States, someone has a heart attack every 40 seconds.
2.Every year, about 805,000 Americans have a heart attack. Of these, 605,000 are a first heart attack
3.200,000 happen to people who have already had a heart attack
4.About 1 in 5 heart attacks is silent—the damage is done, but the person is not aware of it.

I suffered from a heart attack, went through surgery and recovery process.
If you don’t want to get Heart Attack:

•Stop Heart Attack Now Will Teach You A 3 Step Formula To Achieve This Goal.
•Stop Heart Attack Now Explains To You About Heart, Heart Attack Etc In Easy Language, (Author Is Not A Doctor!)
•Stop Heart Attack Now Can Help You To Stop Heart Attack, Reverse Heart Diseases And Help In Heart Disease Recovery

The knowledge you gain from this book, can help not only to Stop Heart Attack. It can help to improve your Heart Health and your Overall Health!

If you have a heart Buy This Book & Do Yourself A Favor!.

And If you had a heart attack or have heart conditions, You Better Buy This Book & Save Yourself From Future Complications!…

I Mean it..

Source:https://www.cdc.gov/heartdisease/facts.htm

Buy the book:

Buy the Book On Amazon.

Make Fitness A Priority: 30 tips to elevate your life through fitness by Chad Austin

Make Fitness A Priority: 30 tips to elevate your life through fitness by Chad Austin

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.

These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burn out and failure to change.

Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Get This Health & Fitness Book From Amazon.
Visit the Author’s Facebook Fan Page.

The Easy and Practical Guide of Ketogenic Diet for Beginners

About The Easy and Practical Guide of Ketogenic Diet for Beginners:

FOLLOW A KETOGENIC DIET WITH EASY AND PRACTICAL APPROACH WITH THIS BOOK FOCUSED ON BEGINNERS.

Do you want to know what is Keto Diet and how can it help you in weight loss?

Do you want an easy and practical guide that help you to begin with a Keto Diet?

Are you interested in Keto Diet, but you don’t know how to begin?

Your step-by-step guide

One of the most popular diet is undoubtedly the Keto Diet, a low carbohydrate, medium protein, high-fat diet that, quite frankly, goes against everything you’ve ever been taught about eating.
But there are hundreds of studies that show just how successful the Keto Diet is and that it really does work, not just to help you drop the excess pounds but to improve your health too. It has even been shown to help those with diabetes, epilepsy, some cancers, and Alzheimer’s disease.
This short guide will show you what the diet is, how it works, and the medical benefits. I’ve provided you with some recipes to get you started, and I finish off with a quick FAQ section.
Let’s dive into this short but detailed guide to the Keto Diet.

You will learn:

What is the Keto Diet and how to apply in your life.

Benefits of the Keto Diet.

The type of foods you can and cannot eat.

The healthy Keto snacks you can eat.

Keto recipes you can do in your home.

And so much more!.

If you are serious about learning a easy and practical approach to begin a Keto Diet, so you need to get this book right now!

Buy the book:

Buy the Book On Amazon.