About The Yoga- Boost your sex Stamina Naturally:
How you can increase your sex stamina naturally.Book is All about Yoga Exercises you can perform at home.
The book package- includes 2 free book
1) How to improve sex stamina-Yoga Exercises
2) How to Improve sex life-Yoga – Free with Package đ
3) How to treat Erectile dysfunction- Free with Packageđ
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About Keto Ninja cookbook: Master in the magic of ketogenic recipes to stay healthy everyday:
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365 -days happy keto with Keto Ninja cookbook!
Keto ninja cookbook contains 241 delicious international recipes will make your keto journey smooth and easy whole year. Start your keto today for a wonderful happiest beginning in lifeâŚ
100% soya free healthy recipes cookbook!
Soy contains phytoestrogens, plant-based estrogen which mimics as estrogen hormone in the human body. It causes hormonal imbalances, leading to cancer, menopause, female infertility, kidney diseases and many more. Keto ninja cookbook does not contain any recipe with soy or soya related products.
Lose your weight within a month!
Understand itâs not fat but sugar makes you fat. Sugar is 8 times as addictive as cocaine. Nearly a trillion dollars spending annually to treat obesity-related diseases. Keto diet will help you to lose your weight within a month onwards and improve your health progressively.
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About Eat to Prevent and Control Disease: How Superfoods Can Help You Live Disease Free:
Do you know your medicines might make you ill?
This book tells how can you reduce your dependency on medicines. Sooner you adopt, healthier you live. Go disease-free
From years we are repeating the same eating mistakes that our parents did. This is the reason why with time diseases like diabetes, hypertension, and arthritis are increasing in population.
In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur tells you how foods that work in the same mechanism as medicines, are able to control and prevent disease naturally. How can you build your body in a way that you do not need medicines even in your 40s, 50s, 60s, 70s, and so on? How can you prevent any disease even if you have a family history of that disease and can control chronic diseases such as diabetes, high blood pressure, arthritis, or heart disease, and many other diseases?
With a better understanding of the disease, you can control it yourself. When you follow the advice in the book if you do not have any disease, with the preventive measures you will never have them. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, you can reduce the dose of your medicines as well as their side effects.
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Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity by Rammohan Rao, PhD
This book is on sale for only .99 cents May 18th to May 20th
What if you could sleep better, experience less stress, feel more energy and joy, and have more control over your own health?
Every day, hundreds of thousands of dollars are spent on books, courses, and products for health and wellness, weight loss, exercise, insomnia, meditation, stress reduction, and information about how to live an emotionally fulfilling life. Clearly, most of us want to live healthier, happier, and longer lives. So, the question is, âwhy arenât we achieving these goals?â
Now, in this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the big reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed in the morning, and develop all too common disease states like type 2 diabetes, Alzheimerâs, and heart disease.
In Good Living Practices, Rammohan shows you exactly how to create radiant health as he details the very best practices from Ayurveda, Yoga, and modern science. Discover how to integrate ancient wisdom with modern science to optimize the health of your body, mind, and emotions. On sale for .99 cents today!
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Get This Health & Fitness Book From Amazon.
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About 30-Day Whole Food Diet Cookbook: 100 Delicious, Easy, and Budget-Friendly Recipes by Eva Snow:
After only a month of following the Whole 30-Day program, you will significantly improve both your body and state of mind. Just think â as little as 30 days, and you will lose at least 10-15 pounds of weight. How? Well, you will see that refusal of sugar and factory-made products for only a month work miracle. Also, you will sleep better, eat less, and generally feel healthier and shinier. Not to mention, you will feel more confident as well as look so. And⌠Why not try it if there is nothing to lose but the weight?
This Whole Foods cookbook is your gentle guide into the world of improving your eating habits. It is direct and well-structured. It provides a very clear explanation of what the 30-Day Whole Foods challenge is as well as the best whole foods recipes (check the Table of Contents!).
Inside the Whole 30 guide book, you will find:
How the Whole 30 diet works: its benefits and main difficulties, the Whole 30 food list, shopping list, great tips on how to start your Whole 30 challenge correctly, and what to do after not gaining weight again.
100+ amazingly easy, budget-friendly and delicious whole foods recipes (including Whole 30 vegetarian recipes!) for breakfast, lunch, and dinner as well as whole30 snacks and appetizer recipes.
Whole Food dessert recipes (Yummy-Yummy!)
Each recipe has a picture and detailed nutritional facts!
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About Dieting for Decades by Henry Barry:
Dieting for Decades is a book for people who hate diet books that combines behavioral psychology with a practical business mindset to help you build a âset it and forget itâ diet solution made for the real world and all its temptations. This will help you build a system flexible enough to handle anything life throws at you.
Dieting for Decades shares the lessons learned on the fitness journeys of a father and son in very different life stages: Henry, in his 20s, and Mark, in his 50s, and how they found ways to build simple, effective dieting systems that let them spend more time living and less time stressing about dieting.
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About Fitbit Your Health: Behavioral Hacks to Get up and Get Moving:
Join the ranks of the âGet Up and Get Movingâ revolution!
If you want to improve your health, wellbeing, or just want to drop a few pounds then you need to establish new behaviors. This book highlights hacks to change your behaviors in small ways that can add up to huge improvements.
â˘Behavioral hacks to get up and get moving
â˘How to make small changes add up
â˘Use your inner voice to motivate you
â˘How to use family/friends as support
â˘Humorous insights
This is a must read for the average person who needs assistance in getting up and get moving. Follow this author as he takes you through a humorous and motivational journey in his pursuit to improve his health and wellbeing.
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About Weight Loss Secrets For Women Over 50: 3 Books in 1 – Keto Diet, Intermittent Fasting & Instant Pot Cookbook: Kick-Start Your Metabolism, Look and Feel Great!:
Do you want to reset your metabolism and find a solution for weight loss once and for all?
Do you want to lose weight without giving up those foods that you know and love?
Do you want to live a happier and healthier life?
If yes, then keep reading..
INTERMITTENT FASTING OVER 50
Fasting has existed for many centuries. Such a habit existed due to the scarcity of available foods.
Intermittent fasting in modern society has been scientifically proven as an effective way to lose weight boost your health. This method has been particularly successful amongst women in the over 50s age group.
Benefits include:
Effective weight loss
Slowing of the ageing process
Improved heart health
Generates faster cell repair
Increases brain function
Increases energy
May prevent cancer
And many moreâŚ
KETO DIET OVER 50
The ketogenic diet is another successful technique for weight loss. It focuses on increasing your fat intake and eliminating or reducing your carb intake. Eating this way pushes your body into a metabolic state known as âketosisâ where your body converts stored fat into a fuel source, providing energy to your cells.
Benefits include:
Effective weight loss
Decreased blood pressure
Correction of any hormonal imbalances
Effectively manage diabetes
And many moreâŚ
* * * BONUS BOOK INSTANT POT 4 INGREDIENT COOKBOOK* * *
The instant pot has become a true viral phenomenon. The instant pot is an appliance that does the job of a slow cooker, electric cooker, rice cooker, steamer, yoghurt maker, sautĂŠ/browning pan, and warming pot. Itâs a single appliance that does the job of seven different kitchen appliances!
This book is ideal if:
You canât cook but want to learn how to cook.
You want easy to follow steps.
You donât have a lot of time to spend at the grocery store. All recipes are 4 ingredients or less!
You donât want to keep spending your whole paycheque on eating out every day! All meals are $4 or less per serve.
You want to have the energy and vitality to keep up with your busy schedule.
You want well-balanced meals to support your long term health.
Check Out What Others Are Saying…
âHighly recommend these books to anyone, not just women over 50! I purchased these books when I started my weight loss journey over 4 months ago. At the time I didnât know how to cook and didnât know where to start. I now cook all the time and understand a lot more about intermittent fasting and the keto diet and how they can be even more powerful when applied together. I have now lost weight, am more alert, have more energy and I never ever feel like Iâm on a diet. I still get to eat all of the foods I love!â – Carol (53)
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6 Surefire Ways for Women Over 50 to Hit the Reset Button by Judy J Lutz
Hey Ladies! The Corona Virus has forced us all to face a new reality, full of change and uncertainty. Are you ready? Now is the time to focus inward, remembering who you are and what you value most. Learn how to tap into your strengths!
“So much packed into a short read! No overwhelming chapters filled with endless chatter; this book gets right to the point with success-oriented strategies to be your best you! I absolutely love Chapter 3…10 tips….get yourself a notebook or journal and be ready to be honest with yourself. The journey to a better, more stress free, focused, loving yourself person will be a journey that this book can help you with immediately. I’m SO looking forward to implementing these tips! Thank you Judy!”
“OMG – best book ever written by someone who seems to know exactly what I am feeling and going through. I have heard of many of these steps before but not sure I have seen them all together in one place and definitely not explained so clearly. I have started work on my lists – the hardest part for me is acknowledging ways that I stop myself from becoming a better me. Thank you for putting the whole process into perspective and reminding me to take small steps. You are such an inspiration!”
“This book is fabulous, itâs going to be life changing for thousands of people!”
“This short book is packed with helpful information! Not only does the author explain why you might be stuck in a life that is not what you hoped it would be, but she also gives you specific tips and action steps to help you move forward. I’m not saying this book will miraculously change your life – you will have to do some work to change some of your thinking, but Lutz lays out a plan that makes the process achievable. These small steps, put together, can give you hope, and a plan, to have the life you always dreamed of!”
“Judy’s obvious passion for encouraging and supporting women is plainly seen in this uplifting quick read. Solid knowledge based advice that she has most certainly practiced makes this a must read.”
“April of 2020 I have been home for 5 weeks and this quick read book has easy to do action steps to help reset your life. If being in quarantine (or any other time) has you questioning life, especially after 50, the you should read this. Judy give great pointers, asks good questions for you to ponder and gives easy actionable steps to start TODAY! Enjoy the book and start your (new) journey.”
“Fabulous, just fabulous!”
“Sometimes the best things do genuinely come in small packages! Itâs hard to imagine that such a short read can be so full of insight that its powerful message resonates long after the book is finished- but thatâs exactly what Judyâs book does. This thought provoking read packs a powerful punch that should be savored, digested, and implemented by everyone (and not limited to women over 50.) Judy writes in a way that is easily understood and feels like a heartfelt conversation with an old friend. What a wonderful way to look at life through an optimistic vantage point. I highly recommend this book to anyone and everyone willing to push fear and ego aside. The results are sure to be motivating and truly life changing. Thanks, Judy, for inspiring your readers to be the best version of themselves!”
AVAILABLE NOW DISCOUNTED PROMO PRICING 💕
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Get This How To & Advice Book From Amazon.
Visit the Author’s Facebook Fan Page.
Visit the Author’s Twitter page.
About How to feed a family of 4 on a Budget: Recommendations and Best Option:
Feeding a family of 4 can be a challenge, unusually when your short on budget – over time, the food bill for a family of 4 rises significantly quickly. Especially when they eat a lot (depends on age). Most children are fussy on what they eat, depending on how youâre being fed at a growing period (young age). Having kids, I know, swallows and consumes your budget pound by pound, and then hopefully it doesnât get to the point of penny by penny. In this eBook, I am going to clarify some mistakes and tell you some things which might help in everyday life. Some of the things your kids could get involved: chop some vegetables, and feel there part of something special for tea (or dinner).
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About The cookbook for healthy keto meals:
There are methods â approved by nutritionists â that have been proven to work for weight loss.
One of them is the âKeto Diet.â With this diet plan, youâre sure to get the results you want in a few weeks. Thatâs great.
So, if youâre looking to learn more about simple keto diet recipes, youâve found the healthy cookbook that will meet your keto mealsâ needs!
A keto diet or ketogenic diet is low in carbohydrates, moderate in protein, and high in fat.
When calories are reduced [as a result of low carbohydrates], your body will automatically burn fat. According to nutritionists, 100 grams of carbohydrate per day is enough for the normal functioning of your muscles and brain.
Keto-diet is ideal for a rapid loss of âsubcutaneousâ fat, which is essential â especially if youâre an athlete. As the case is with other diets, when you lose fat and muscle mass, your bodyâs metabolic rate will also slow down.
Even if youâre not actively involved in sports, the ketogenic diet will work for you and wonât make you starve as the ketogenic diet puts you in control of your appetite.
It does this by lowering the insulin level in your blood [a high level of insulin causes extreme hunger/starvation].
Get this healthy cookbook, and youâll be able to cook healthy keto dishes and stay healthy physically, mentally, and spiritually!
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About Keto Diet for Beginners:
This book will cover everything about the Ketogenic Diet including its primary purpose which is to aid weight loss by reducing carbohydrates in your food and increasing fats.
This book includes:
â˘What is a ketogenic diet? making it simple and clear.
â˘Why your body needs the keto diet.
â˘The keto menu for athletes.
â˘Keto diet and muscle building.
â˘The truth about your cholesterol level.
â˘Benefits of the ketogenic diet.
â˘Ingredients list for the keto diet.
â˘14-day meal plan program.
â˘More than 70 keto recipes.
â˘10 essential principles and practical tips for a high-fat diet.
This book was written to give you a clear insight into the Keto world and youâll find it quite easy to understand and an exciting read as well.
Itâs sure to change your life for the better!
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About Intermittent Fasting for Women Over 50: A Complete Guide to Instant Weight Loss & Healthy Living:
Are you sick and tired of trying to lose weight? Have you always suffered from the battle of the bulge? Do you want to lose weight without giving up those foods that you know and love? Do you want to live a happier and healthier life?
If you answered yes to all of these questions, know that you are not alone. According to the National Center for Health Statistics (NCHS), approximately 50% of Americans feel the exact same way!
It is time to for you to find a viable solution, one that is backed by scientific research. Intermittent fasting is a proven and effective way for people to lose weight and has been particularly successful amongst women in this age group.
Intermittent fasting has several benefits:
– Effective weight loss
– Slowing of the ageing process
– Improved heart health
– Generates faster cell repair
– Increases brain function
– Increases energy
– May prevent cancer
– And many moreâŚ
In this book you will discover:
– What intermittent fasting is.
– The amazing benefits of intermittent fasting.
– The different types of intermittent fasting.
– Fasting and how it benefits the female body.
– Simple steps for beginners to get started with intermittent fasting.
– Practical tips for fasting.
– A wide variety of interesting breakfast, lunch and dinner ideas to keep you on track.
– Delicious desserts you can eat daily! (NEW).
Check Out What Others Are Saying…
“What a tremendous book! I had heard the word ‘intermittent fasting’ before however I wasnât sure what all of the hype was about. After reading this books, I now understand a lot more about what it is, how it benefits the body and how it can help you to effectively lose weight and improve your general health and well-being. I have now lost weight, am more alert, have more energy and I never ever feel like Iâm on a diet. I still get to eat all of the foods I love! The recipes in this book are great. I especially love the lunch recipes.â – Judy (54)
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About The Ketogenic Diet for a Healthy Lifestyle:
Keto Diet – A Complete Guide for Beginners!
A ketogenic diet is a diet high in fat and low in carbohydrates.
This diet is great for effective weight loss.
This book includes:
â˘The necessary protein and fat content for health during a ketogenic diet.
â˘Keto program – a weekly menu for women and men.
â˘The special Ketogenic diet program for metabolically stable people for 5 days.
â˘Keto menu with a variety of recipes.
â˘What to eat and drink during a ketogenic diet.
â˘Foods which are high in essential vitamins and minerals.
â˘10 scientifically-proven benefits of keto.
Also, many people use the keto lifestyle to treat diseases such as arthritis, diabetes, and chronic inflammation.
Besides the health benefits, a ketogenic diet also:
â˘Increases energy,
â˘Reduces sugar addiction,
â˘Improves memory,
â˘Contributes to satiety.
This book on keto diet will give you an excellent understanding of how to effectively bring your body into its natural state.
Start improving your life today!
Buy the book:
About Long and happy life:
From this book you will learn answers to different questions and solving the following problems:
Worldwide obesity
Frequent sicknesses
Frequent deaths from common illnesses (cancer, stroke, heart attack, etc.)
Why do people get addicted to different things easily?
What screening tests are recommended to do for early identification of possible diseases? And many other things.
You will understand what common mistakes people are making every day and you will learn how to avoid it.
You will reconsider your world view and you will start living a happy, healthy and long life.
You wonât spend a lot of time reading this short book than if youâd look for all this information in different sources. If it works for you, this book is for you.
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About Forever Young: Why We Age And Proven Anti-Aging Methods:
Have you ever tried to stop the natural process of aging?
Do you care as much about your visual look as much as you do about your health?
Would you like to know and begin practicing already proven anti-aging methods?
If you answered “Yes” to at least one of these questions, then keep readingâŚ
I think there isn’t a person on this planet who doesn’t want to stay young and strong forever. Unfortunately, this is just not the way we are created, and as of this day, we can’t do that. However, you definitely want to stay healthy, productive, and look good visually as long as possible.
There are plenty of drugs, creams, serums, face-masks, even plastic surgeries you can do for temporary visual changes, but in the long run, more often than not, they do more damage than the benefit you. You don’t want to cheat on yourself, do you? You probably have already heard that your inner health is your uncovered outside mirror, and that is very true. You must follow certain rules if you don’t want to torture your body, which eventually is going to break down, and all the details and diseases are going to show up.
After more than 5 years of in-depth research and practice, I decided to uncover the secrets of the natural anti-aging process and teach people methods that are going to significantly delay their visual senescence and improve overall health and productivity.
Here is just a short brief of what you are going to learn:
The main aspects of an anti-aging diet
Why is healthy eating a critical factor?
How important is your mental health?
12 habits that will help you to stay healthier and live longer
A complete step-by-step healthy regime that will slow down your aging process
5 Top skincare product covered in detail
Stress relief techniques for anti-aging
Much much moreâŚ
But why do some people start to age faster than others?
Genetics can be a big visual factor that allows people to look better for a longer time, but you shouldn’t consider this fact as motivation or demotivation. We all have different genes, but our actions are always a stronger power that can change the overcome of how you look.
This book is backed up with a lot of scientific research and contains practices that have already helped to work on tens of thousands of people, but this journey is not going to be effortless. You have to dedicate yourself if you want to achieve really significant results.
So don’t wait, scroll up, click on “Buy Now” and begin healing yourself!
Buy the book:
About Get In Shape-Small Steps For Big Results-A Simple and Effective Guide to Help you Lose Weight, Feel Energized, Get in Shape and Stay in Shape.:
MASTER A FORMULA FOR PERFECT SHAPE AND LONGEVITYâŚ
Have you ever tried to lose weight but gave up after a few days or weeks?
Would you like to know exactly what it takes to get in shape and stay in shape long term?
What about a healthy lifestyle guide that would teach you the rules of the body and mind that you want to have?
If you answered “Yes” to at least one of these questions, then keep readingâŚ
Weight loss diets and exercise programs have never been as popular as they are now. Why? Because obesity has never been as high as it is now, and there are a lot of people who are looking for ways to lose their excess weight and look good for themselves and the people around them. I wouldn’t say that looking good is the most important thing in life, but if you are out of shape, you aren’t fit and healthy either.
Most overweight and obese people had once or twice tried some kind of weight loss program, but 9 times out of 10 they fail. So why is that, why do people fail so often?
Isn’t their diet good enough?
Is their exercise program too complicated?
Maybe they aren’t motivated? I dedicated my life to finding out the solution and helping these people to finally discover a Lifestyle Formula that Is going to get them where they want to be and help them to stay there while still Enjoying The Process. And this book is probably the biggest piece of my dedication.
Here is just a short brief of this book:
What do you really want? Self-Identification Guide
Strategies to Prepare Your Mindset Of Success
A Complete Food List for natural weight loss
How Stress and Anxiety can destroy your weight loss results?
Your personal “Get In Shape” Exercise List
Proven methods to Gain and Maintain Your Motivation
From Diet to Lifestyle, how to change your attitude?
Discover your perfect Formula (very important)
And much much moreâŚ
Why this book over other diet and exercise programs?
The main focus of most exercise programs is technical knowledge, but the cause of the people’s problems isn’t just a lack of information. That is why this Lifestyle Guide is superior to most diet and exercise programs.
There is one thing that this Healthy Lifestyle Guide is not going to do â It is Not Going to Do the Job For You! You have to do it yourself, and only then it will support you with the knowledge you need in every single step.
If you came to this point, you are definitely ready to take action.
So don’t wait, scroll up, click on “Buy Now” and discover your Perfect “Get In Shape” Lifestyle Formula!
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About Stretching Matters Simple Workouts to Keep You Stretched and End Everyday Pain:
Have you ever felt mild or severe pain in your lower back, shoulders, hips, or any other joint?
Did you know that a combination of specific stretching exercises can dramatically reduce pain and various discomforts?
Would you like to have a guide that contains all these proven exercises to keep you strong and healthy?
If at least one of these questions got your attention, then keep readingâŚ
â STRETCHING MATTERSâ â a book that will change your perception about stretching exercises and reveal the power of free and healthy joints.
There are so many people out there who experience various physical pains and discomforts daily, some days they get better, some days they get worse, but never end. With age, mild pains become severe and start to cause more serious problems in such body functions as simple walking or other daily activities. Now, ask yourself a question: Would you like to feel these pains for the rest of your life, or would you like to completely forget about feeling your muscles and joints once and for all? â I think we both know the answer.
With over 20 years of experience and thousands of clients every year, I managed to collect knowledge and create a book that would teach you simple methods and techniques on how to keep your body healthy using easy stretching exercises at home and build habits to do them every day.
Here is a short brief of what you are going to get out of this book:
7 proven daily stretches you can start doing right now
Advantages of stretching after an exercise
Exercise psychology, learn how to change your mindset for daily exercising
Instructions to Exercise when youâre Working 9-5
Stretched or ruined? (very important)
Why is stretching for seniors extremely important?
Simple stretches for kids
When is the best time of day to work out?
Much much more…
And it doesnât matter if you are a man or woman over 50 who wants to get healthier and use stretching exercises to stay young, or you are a 20-year-old who doesnât have any pains or discomforts, but you want to avoid them later on in your life, this book definitely has information to help you.
Deep inside, you know that there is nothing more important than your health and wellness, and without it, everything else falls apart…
So donât wait, scroll up, click on âBuy Nowâ and start living your pain-free life!
Buy the book:
About 80 Awesome Sports Games:
80 Awesome Physical Education and Sport Games that Kids, Teachers and Coaches will just LOVE!
Your sports session just became so much more fun with these awesome indoor and outdoor games and activities that are perfect for elementary and high school students.
Developed by Mark Dalton, Physical Education Teacher, Head of Sport and High-Level Australian Coach, this excellent resource comes with a broad range of fun & exciting GAMES & ACTIVITIES for all age groups. 80 Awesome Sports Games caters for both wet and dry conditions, indoor and outdoor classes, all ability levels and perfect for elementary and high school age groups. Students will develop excellent game awareness and teamwork skills, both in competitive and non-competitive situations through the games outlined in the book.
Each game/activity, features an easy-to-follow GAME KEY for teachers, so you can quickly check if it is suitable for your lesson.
The GAME KEY includes:
⢠TIME â Time needed for the game or activity.
⢠INDOOR OR OUTDOOR â Is this game suitable for indoors or outdoors?
⢠INTENSITY LEVEL â Activity level of the game or activity (Low/Medium/High).
⢠EQUIPMENT REQUIRED â The resources/equipment you require.
⢠PARTICIPANTS â How many participants can play (From 5 to 50+)
In 80 Awesome Sports Games, you will discover:
⢠Exciting and active throwing, catching and striking games
⢠Orientation and âGet-to Know-Youâ activities
⢠Fun Relay and co-operation games
⢠Games from other cultures
⢠Clear diagrams to help with set-up and the equipment required
⢠Games & activities for the experienced and novice sports teacher/coach
⢠Games for those classes when you have 50+ kids
⢠Plus, many more fun activities
You will also be provided with great information for classroom management for the Physical Education and sport environment.
80 Awesome Sports Games is perfect for both experienced teachers looking to add more games to their lessons or newly graduated sport teachers just starting out.
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About âMind, Body & Spirited – Beyond Meditation, Dieting and Workoutsâ by âuSâ Project:
Live the life you were meant to live! Let âMind, Body & Spirited: Beyond Meditation, Dieting & Workouts,â take you there! Going Inward is key to an extraordinary life that we all desire but have no clue how to obtain. Meditation, yoga, are super tools for personal growth that develop mindfulness and bring oneâs focus inward and inward is where all the magic takes place. Itâs important not to get stuck, or comfortable, at any one step in our personal development. While meditation and yoga arenât for everyone, âMind, Body & Spiritedâ is.
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