About Secrets to living longer better healthier by Dr Dasa Musa:
Discover secret recipes and tips to slow down inflammation and aging
So you could gain back your strength, and longevity. This Book could save your generations from preventive diseases. You will get recipes to lower your blood pressure, cholesterol levels , blood sugar levels and so on
About Home Apothecary for Whole Family by Eleanor Sage:
⁉️ Have you ever wished you could take control of your family’s health, using the power of nature and a few simple ingredients from your kitchen?
In a world filled with complicated treatments, the path to natural, holistic health can feel overwhelming. But it doesn’t have to be. This book is your accessible guide to creating a simple and safe home apothecary, filled with gentle remedies that work.
📖 Inside, you will discover the joy of herbalism and learn how to make your own remedies with confidence, including:
➀ Foundational Knowledge: A clear, modern guide to the most essential herbs and tools you need to get started.
➁ A Family-Wide Approach: Recipes and remedies carefully crafted for every member of your household.
➂ Safe & Gentle Solutions: Soothing salves, calming teas, and powerful tinctures for common ailments.
➃ Holistic Care for All Ages: A special section dedicated to the unique needs of kids, pregnant moms, and seniors.
➄ For Your Furry Friends: A special guide with safe herbal options to support the health of your beloved pets.
➅ Simple DIY Recipes: Easy-to-follow, step-by-step instructions that turn powerful herbs into practical remedies.
☘️ Home Apothecary for Whole Family is more than just a recipe book—it’s a guide to a more natural, empowered way of living. It will equip you with the knowledge to care for the ones you love, building a foundation of wellness that lasts a lifetime.
Take the first step on your journey to a healthier, happier home.
➜ Get your copy today and start your modern herbalism journey!
THE 3 by Steve Hochman
Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more than counting every calorie, how tools like intermittent fasting, a fat-shred drink, and mindset shifts can help, and how to regain control of health on your terms. The approach also includes methods that have helped people reverse high blood pressure and type 2 diabetes. For anyone tired of fad diets, this book provides a path to sustainable weight loss, improved health, and confidence — while still enjoying foods they love.
The Perimenopause Reset by Dr. Jennifer Pfleghaar
The Perimenopause Reset is a faith-based, science-backed 28-day program for women navigating perimenopause who want relief from symptoms like fatigue, weight gain, mood swings, anxiety, insomnia, and low energy. Dr. Jennifer Pfleghaar, a board-certified integrative physician and mom of four, combines medical knowledge and spiritual insight to help women identify and remove hidden hormone disruptors, balance nutrition and supplements, improve gut health, support workouts and fasting in alignment with hormonal cycles, reduce inflammation, and bring peace through daily devotionals. Rather than masking symptoms, this book aims to help readers uncover root causes and cultivate holistic health—physical, emotional, and spiritual. By the end of the program, participants are meant to feel more energized, steady in their mood, more in control of their weight, and more peaceful in their faith.
About Pain-Free Joints: The Ultimate Guide to Modifying Your Lifestyle for Joint Health:
Are aching joints preventing you from enjoying life to the fullest?Then “Pain-Free Joints” is your comprehensive and actionable guide to achieving relief from joint pain. This book will help you to discover the transformative power of simple lifestyle changes that can help you develop a personalized plan for long-term joint care and reclaim vigor and vitality.
About BIOHACKING & TERAPIAS MILENARIAS:
Si buscas una transformación real, Biohacking & Terapias Milenarias es para ti. Encontrarás técnicas de Ayurveda, Meditación y Neurohacking que impulsan tu vitalidad y longevidad, junto con herramientas de reprogramación de creencias para liberar tu verdadero poder interior.
Integra ciencia moderna y sabiduría ancestral para equilibrar cuerpo, mente y emociones. Es el fruto de más de 20 años de experiencia y práctica dedicada.
Finding Wellness: Essential Articles for Healing Your Mind, Body, and Spirit by Dr. Randall S. Hansen, Ph.D.
In Finding Wellness, Dr. Randall brings together fifty of his most powerful articles, distilling decades of research, real-world experience, and hard-won lessons to help guide you with practice advice and concrete steps to aid you on your journey to wellness!
Dr. Randall is gifted with the ability to “connect the dots” not only with the broad concepts of health and healing, but the underlying issues of trauma, farming, food production, healthcare, pharmaceutical medications, government, and more. He writes this way to unpack and clarify key scientific data from leading thought-leaders and popular culture myths into relatable and actionable information.
With the articles and advice in this book, readers will be able to readily focus on their health and healing and make the commitment to creating the necessary action steps along a journey that brings well-being, joy, peace, and love into their lives.
Healing isn’t just possible, it is your birthright!
What are you waiting for? It’s time for YOUR health and healing.
Get This Health & Fitness Book.
Learn more about the writer. Visit the Author’s Website.
Plateau Breaker Diet: The Truth About Fat Loss by Randell Allen
Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks.
About Everything They Told You About Menopause Weight Loss is Wrong by Ailsa Hichens:
If you’re a woman over 40 struggling to shift stubborn midlife weight, you’ve probably tried eating less, moving more, and cutting calories – only to feel miserable, hungry, and stuck. That’s because traditional diet advice doesn’t work for menopausal women. Your metabolism has changed, and what used to work no longer does.
This book isn’t about dieting, deprivation, or eating weird food. It’s about fixing your midlife metabolism by working with your hormones instead of fighting them. Whether you’re battling menopausal weight gain, frustrated by belly fat that won’t budge, or curious about menopause fasting and whether it’s right for you, this book lays it all out – no fluff, no fads, just science-backed strategies that actually work.
Inside, you’ll discover:
Why menopause weight gain isn’t your fault—and how to reset your metabolism for good
The truth about fasting for women over 40 (hint: it’s powerful, but only if done right!)
How to eat for midlife fat loss—without calorie counting, endless salads, or boring food
The lifestyle tweaks that turbocharge results, from sleep to stress and movement
A clear, do-able plan to lose weight, boost energy, and feel like yourself again
Forget the outdated advice that’s keeping you stuck. This is your menopause weight loss blueprint- no gimmicks, just real results.
Plateau Breaker Diet by Randell Allen
Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks.
About FABULOUS HEALTH: A Simple Plan To Get Well And Stay Well:
“Fabulous Health is a straightforward guide to changing your health and even saving your life. It is a treasury of solid health information, accompanied by practical tips to put that information to work for a broad range of health issues. I highly recommend it.”Neal D. Barnard, MD, FACCPresident, Physicians Committee for Responsible MedicineAre you ready to feel awesome?If you\’re struggling with weight or dealing with health issues like high blood pressure, high cholesterol, or diabetes, Fabulous Health: A Simple Plan To Get Well And Stay Well is your roadmap to transformation. This book cuts through the confusion and delivers a clear, science-backed plan to help you reclaim your energy, shed excess weight, and take control of your health—without extreme diets or impossible workouts. What\’s in it for you?• This book is for people who want to live their lives at a healthy weight, free of worry about lifestyle diseases.• This book is for people who have tried everything, and yet they still are at risk of ill health or continue to carry the burden of disease.• This book is for people who do not want to spend their lives weighing and measuring their food or counting calories.• This book is for people who are sick and tired of being sick and tired.• This book is for people who hate cooking, and also for people who want to be gourmet chefs.• This book is for people already diagnosed with lifestyle-based conditions and people who want to avoid them. Inside, you’ll discover:• The six pillars of a healthy lifestyle: simple habits that support weight loss, better sleep, and disease prevention. • The foods that heal versus those that harm: learn what to eat (and what to avoid) to reduce inflammation, boost energy, and feel your best.• How to break free from food cravings and bad habits: proven strategies to overcome emotional eating and make lasting changes.• A step-by-step plan for success: easy meal planning, shopping guides, and habit-building strategies to make healthy living effortless. Fabulous Health: A Simple Plan To Get Well And Stay Well offers powerful, evidence-based insights and compassionate guidance, showing you how to thrive, not just survive. Whether you\’re seeking to boost your energy, improve your wellness, or prevent future health challenges, this book is your roadmap to a vibrant, healthy life.Author and nutritionist Terri Chrisman brings her expertise directly to you, helping you make informed choices and create lasting change. Don\’t just dream about better health—make it a reality with Fabulous Health.
About One Survivor’s Guide for Beating Depression and Thriving Thereafter:
This personal and motivating guide for battling depression follows one survivor’s intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivor’s Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.
LOOK YOUNGER, FEEL BETTER, EVERYDAY by Dr Muyiwa Ajao
*ATTENTION*
Career professionals and entrepreneurs who wish to end stress, anxiety, burnout and an ageing look super fast!
📍 Are you an entrepreneur with a crammed schedule and deadlines to get more work done daily?
📍 Are you a social worker who operates in an emotionally stressful environment?
📍 Are you an emergency response officer struggling with long work hours and sleep disturbances?
📍 Are you a creative designer dealing with unrealistic expectations and changing priorities from clients?
📍 Are you a business development and sales executive always on the move and having to work during vacations?
📍 Are you in the retail industry having to work longer than 40 hours or piece together two or more part-time jobs?
📍 Are you an emergency medical professional or family physician having to care for large numbers of patients on a daily basis?
📍 Are you into the practice of law, public accounting or other careers with large workloads?
📍 Are you between the ages of 30-55 years and need a boost to feel better, keep fitter or look 10 years younger?
If any of the above describes you, then the secret codes in this book will dramatically transform your life. This book has been packaged together with action points, checklist and an emergency quick-fix to deliver the highest value in the shortest possible time.
If you want to free yourself of stress, anxiety and burnout,
If you want to reverse your ageing looks…
And literally look 10 years younger, 10 pounds lighter and 3x your productivity within 60 days…
Never having to worry again about your looks, energy levels, figure, waist-line or being stressed out…
Then this will be the most important book you’ll ever read!
And what’s more, it comes with 2 FAST-ACTION BONUSES (a Resource Rolodex and a Productivity miniguide by the author) in an 80% discounted offer that will soon expire.
And more…a 100% money-back guarantee in the unlikely event you don’t get value within 60 days, and you still get to keep the book and bonuses! (valid for purchases from the author’s website)
P.S: You can get in touch with the author at muyiwaajao@yahoo.com with evidence of purchase for your FAST-ACTION BONUSES if you made your purchase from Amazon.com
Get This Health & Fitness Book.
Learn more about the writer. Visit the Author’s Website.
Visit the Author’s Facebook Fan Page.
The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life by Meghna Dassani
The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life
Kids across the United States are experiencing a sleep crisis. Sometimes, they can’t sleep because of anxiety or too much screen time. But other times, the problem runs deeper.
For some children, the lack of high-quality, restful sleep is due to sleep-disordered breathing. When children can’t breathe properly, they can’t sleep. And a lack of sleep negatively impacts children’s healthy development and puts them in crisis.
The Tired Child provides parents and healthcare providers with a comprehensive look at pediatric sleep-disordered breathing. It dives into why sleep is so important and shares how to get kids the proper treatment if they have a sleep condition, like obstructive sleep apnea (OSA).
Mastering Recovery: Find New Freedom and New Happiness Through Long-term Sobriety by Barry A. Lehman
Are you afraid you are not doing recovery right, even with more than two years of sobriety?
Has complacency set in and you have no idea what’s next on your sober journey?
Is there no joy and excitement possible in recovery?
In reality, recovery has only just begun.
In this book, Barry Lehman explores a part of recovery that has not often been discussed- how to keep the movement of sobriety alive and vital for the long-term. An experienced alcohol and drug abuse counselor for nearly thirty years, he outlines a path that builds on the major treatment models. With insight, questions, and suggestions, he develops an understanding of what can make the difference in building recovery beyond the first two years.
The result will be a new freedom and a new happiness that can grow through the deliberate practice of long-term sobriety well beyond two years. Embracing the challenges AND joys of life in recovery, you can find balance and hope that leads to new skills for change and progress.
There are ways that can help strengthen your daily living as a person in long-term recovery. When recovery becomes both a mindset and a lifestyle, it is not a chore. It is who we are.
Buy the book, and follow the author on social media: [Read more…]
A Simple Soul: Moving from Fear to Love by Kimberly Cowherd
As we journey through life, it’s essential that we pause from time to time to reflect.
Where are we going? Where have we been? What have we learned along the way?This is the story of my journey and some of the lessons I learned. My lessons have come through the experiences of playing competitive sports, years of running and competing in triathlons, going through a couple of marriages, having children, discovering the beautiful practice of yoga, and juggling life itself. If you’re looking for a simple read that brings some life lessons to light, A Simple Soul may just be what you’re looking for. We are all connected, and we are all essentially looking for some of the same things in life—to be loved and accepted. Let this book connect with your heart and soul so you can find what you are looking for in life’s journey and make those changes that need to be made. Happy living!
Buy the book, and follow the author on social media:
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About Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food – a nutrition, diet, health, weight and cholesterol control book by DeShond B Barnes:
Counteract the Fat – a cutting edge new nutrition, diet, health, weight and cholesterol control paperback release – is a compilation of research findings on how fiber and antioxidants can counteract the physiological effects of junk food. Discover how fiber and antioxidants can help prevent medical conditions and weight gain associated with high-fat and other unhealthy great-tasting foods. The discussed Counteract the Fat concepts include:
☤ High-fat foods produce cholesterol-related acids that can clog arteries and raise cholesterol levels – opening the door to heart disease. Fiber counteracts that effect by nabbing cholesterol-related acids and removing them from our bodies, thus promoting healthy cholesterol levels and reducing our risk of heart disease.
☤ The excess calories in high-fat foods are absorbed by our bodies and stored as fat, and can cause us to gain weight – opening the door to obesity. Fiber counteracts that effect by nabbing calories before they can be absorbed and stored as fat, thus making it harder for us to gain weight and reducing our risk of obesity.
☤ High-fat foods increase our exposure to “free radicals,” which attack and damage healthy human cells – opening the door to cancer, heart disease and many other conditions. Antioxidants counteract that effect by neutralizing free radicals, thus preventing and reversing cellular damage and reducing our risk of cancer, heart disease and many other conditions.
☤ The excess calories in high-fat foods are absorbed by our bodies and stored as fat, and can cause us to gain weight – opening the door to obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, thus making it harder for us to gain weight and reducing our risk of obesity.
☤ High-fat foods can trigger heart attacks by causing blood clotting elements in the bloodstream known as “platelets” to become more adhesive and clump together, triggering the formation of abnormal blood clots in the heart artery. Abnormal blood clots can eventually trigger heart attacks. Fiber counteracts that effect by speeding the mechanisms in which abnormal blood clots dissolve, thus decreasing the likelihood that abnormal blood clots will lead to heart attacks.
☤ High-fat foods raise blood levels of fat and cholesterol, which can prevent insulin from attaching to our cells’ insulin receptors and make blood sugar unavailable to cells. Without sugar, cells lack fuel – leading to symptoms such as fatigue and dizziness. When sugar is unavailable to cells, it builds up in the bloodstream and becomes toxic, eventually damaging the eyes, kidneys, nerves, immune system, heart and blood vessels – opening the door to type II diabetes. Both fiber and the antioxidant “vitamin C” counteract that effect by promoting healthy blood levels of fat and cholesterol, thus allowing insulin to attach to our cells’ insulin receptors and thus making blood sugar available to cells. This prevents the sugar from building up in the bloodstream and becoming toxic – thus preventing damage to vital organs and reducing our risk of type II diabetes.
☤ And MUCH, MUCH MORE!
Research findings made at the following institutions have made the writing of Counteract the Fat possible:
☤ The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
☤ The Naylor Dana Institute of the American Health Foundation
☤ The University of Minnesota in St. Paul
☤ The University of Florida College of Medicine
☤ The University of Kentucky College of Medicine
☤ The USANA Research Laboratories in Utah
☤ The Cardiology Research Institute in Moscow
☤ The National Institutes of Health
☤ Boston University School of Medicine
☤ The Strang Cancer Research Laboratory in New York
☤ Rutgers University in New Brunswick
☤ The University of Minnesota in Minneapolis
☤ Cornell University Medical College in New York
☤ The University of Toronto
☤ Georgetown University School of Medicine in Washington, D.C.
☤ The University of New Hampshire in Durham
☤ Oregon Health Sciences University
☤ The University of Vermont College of Medicine in Burlington
☤ The National Institute of Public Health in Bilthoven, Netherlands
Counteract the Fat is currently available in the Amazon Marketplace at 50% off of the regular price of $11.96 for a limited time. Whether you are looking to IMPROVE your cholesterol levels without having to avoid junk foods, or to simply MAINTAIN your HEALTHY cholesterol levels without having to avoid junk foods – prepare to be BLOWN AWAY by this cutting edge nutrition, diet, health, weight and cholesterol control book and your results, or your money back!
Buy the book: [Read more…]
About Super Keto Cookbook for Beginners 2020: Easy, Healthy, and Highly Effective Ketogenic Diet for Quick Weight Loss: Radically Change the Body and Regain Self-Confidence (5 Ingredients for 50 Recipes) by Elena Troyanskaya:
Are you looking for an effective and easy dietary regime to shed pounds of weight? Is that stubborn belly fat giving you a tough time?
Or are you tired of trying radical dieting and extreme exercises that fail to work?
Well, here comes an efficient and proven solution to all your health problems-we know it as “The Ketogenic Diet”.
This cookbook will bring you one step closer to this low-carb, high fat dietary approach and will create a strong foundation for you.
A health-oriented diet does not have to be too complicated to guarantee good results. It can be simple and easy, yet beneficial. The aim of this cookbook is to unearth the secrets of the ketogenic diet and how it works to achieve weight loss and good health, all the while laying out well-chalked out guidelines for all those keto-beginners out there.
Moreover, this cookbook contains Fifty 5-Ingredient low-carb recipes that will let you have all your favorite flavors and aromas on the menu. With these recipes, you can enjoy great taste without compromising your health. The book also comes with a 21-day meal plan, which will help you easily get started with your ketogenic lifestyle.
Important Highlights: Things that you will find in this Cookbook:
Introduction to the Ketogenic Diet
The Science Behind Ketosis
The Three Phases of the Ketogenic Diet
Benefits of Going Keto
Ways to Kick Start Ketosis
How to Minimize the Carb Intake
Low-carb Keto Substitutes
9 Simple Tips to Get It Going
50 Easy and Quick Ketogenic Recipes
21-Day Low-carb Meal Plan…
All the recipes are equipped with budget-friendly low-carb ingredients, easy to follow step-by-step instructions, and detailed nutritional information, so you can pick the right one every time.
It’s about time that you take a leap towards a healthy future, try all the delicious ketogenic recipes from this cookbook and experience a whole new realm of flavors.
Buy the book:
About Diabetic Dessert Cookbook: Most Healthy, Safe and Delicious Recipes for Every Day by Elena Troyanskaya:
Do you miss being able to eat something sweet every once and awhile?
Being diagnosed with diabetes usually means that you can no longer eat sweets or other sugary desserts ever again. This book is filled with all sorts of cakes, brownies, and other delicious desserts which will have you looking forward to staying on your diabetic diet.
This book contains everything that you miss eating, but now they are diabetic safe recipes, so you can enjoy them just like you used too. Best of all, your family will enjoy them too. These sweet and savory desserts are so decadent, that most people can’t tell the difference. No matter the celebration, holiday or family event, you will be able to bring a delicious, diabetic safe dessert.
If you are tired of eating the same old diabetic safe meals, then you need this book. Filled with tons of family favorite recipes, which have been reworked to taste great and be diabetic safe. Unlike other books, these recipes are all about taste. If it does not taste great then it is not in the book. The reason for this is that great recipes are meant to be shared with those closest to you, whether they are diabetic or not. That way, you and your family can eat cake and share cookies, just like you used too.
What’s in this book?
Diabetic Safe Pies:
Everything from Apple Pie to Lemon Cream Pie; all made so you can eat it without worries.
Diabetic Safe Cakes and Brownies:
From Carrot Cakes to Chocolate Brownies; these recipes are so good, that both diabetics and non-diabetics will enjoy them.
Diabetic Safe Cookies:
From Banana Cookies to Gingersnap’s; this book has enough cookie recipes to keep you and your family happy for years.
It’s about time that you take a leap towards a healthy future, try all the delicious and safe diabetic dessert recipes from this cookbook and experience a whole new realm of flavors.
Buy the book:
About Lipids & Nutrition by George Stefanou:
In an attempt to describe the present trends of dietary habits, we could say that the dietary patterns followed are influenced by personal options and practical calculations of food cost and distribution, resulting in huge differences of the food type consumed by a population. Precisely because there are so many questions, wrong eating habits and misinformation about proper nutrition, this book was written to enlighten as simply as possible but always within a scientific framework, those points you need to know in order to obtain an objective view regarding the consumption of dietary fats.
Buy the book: [Read more…]