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One Survivor’s Guide for Beating Depression and Thriving Thereafter

About One Survivor’s Guide for Beating Depression and Thriving Thereafter:

This personal and motivating guide for battling depression follows one survivor’s intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivor’s Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.

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Morning Habits For Surefire Weight Loss by Luke Thybulle

Morning Habits For Surefire Weight Loss by Luke Thybulle

In a world where everything is accessible and can be handed to you almost instantaneously, it’s no wonder why people have developed a lazier and more sedentary lifestyle. Ours is no longer a world of lush nature and vigorous activities.

Is this truly the lifestyle that satisfies you? Is this your version of your best life and your best self?

Making changes to your lifestyle can take you out of your comfort zone, and many are resistant to such changes. But when the stakes are high and your health and future are on the line, don’t you think it’s worth it to try?

This book will equip you with all the knowledge and motivation you need to start making healthier choices to improve your lifestyle. You will unlock the secrets to developing the best habits so you can be on your way to becoming your best self and living your best life.

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Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps

About Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps:

If you want to lose weight without any physical exercise, then you have to give the keto diet a try, After trying this diet, you will know why most people do not stop talking about this awesome diet. But if you don’t know where to start, then this book is for YOU.

What makes this book different from other keto diets for beginners books:
a) 3 simple steps to start a successful keto diet for beginners to achieve the greatest results possible.
b) Some strategies to get the most out of your keto diet.
c) Preparing for the worst, so you can avoid the risk before it comes.
d) Also, answered your most asked questions to have a better understanding.

In this comprehensive beginner’s guide, you’ll learn:
a) About the keto diet, types, and how it works to have a better understanding.
b) What to eat and what to avoid, so you keep on the right track.
c) 28 days meal plan to get you started right now.

Start living your most energized life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes.

Buy the book:

Get The Book Here.

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Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps

About Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps:

If you want to lose weight without any physical exercise, then you have to give the keto diet a try, After trying this diet, you will know why most people do not stop talking about this awesome diet. But if you don’t know where to start, then this book is for YOU.

What makes this book different from other keto diets for beginners books:

a) 3 simple steps to start a successful keto diet for beginners to achieve the greatest results possible.
b) Some strategies to get the most out of your keto diet.
c) Preparing for the worst to avoid the risk before it comes.
d) Also, answered your most asked questions to have a better understanding.

In this comprehensive beginner’s guide, you’ll learn:

a) About the keto diet, types, and how it works to have a better understanding.
b) What to eat and what to avoid, so you keep on the right track.
c) 28 days meal plan to get you started right now.

Start living your most energized life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes.

Buy the book:

Get The Book Here.

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Primal Strong

About Primal Strong:

Bigger, leaner, stronger… What if I told you all you need is your body and a little science?

Tired after years of hitting the gym, only to be disappointed by the results? Is the gym not your scene? You want to be strong; you want to be lean, and you want to be healthy. But instead, you are stuck in the same body year after year.

What if you could change your body, and get stronger from the comfort of home without injury? Build muscle and get freakishly strong without crazy diets, expensive supplements, or ridiculous amounts of time in the gym.

Here is a hard-hitting truth: the mainstream fitness industry wants you stuck and beholden to them and the next “best thing” to help you get in shape. The more desperate you are, the more you will buy, searching for that missing piece.

What if I told you all you need is your body and a little science?

Jonathan Baylor, founder of Finn’s Strength Academy, has spent years as an Exercise Physiologist and Wellness Coach, teaching hundreds of clients how to be fit, healthy, and build an amazing body, with short impactful workouts from the comfort of home.

Learn what really works to get in shape using only body weight and calisthenic exercises and using primal functions already within your body, to become the strongest and healthiest version of yourself.

In his book, Primal Strong, you will learn:

· How to use science to build muscle using your own body

· How to develop massive amounts of strength

· How to increase your energy, endurance, and stamina

· How to burn fat while getting stronger

· How to breathe effectively so you can optimize you workout without burning out

· How to build a healthy, lean, young looking body, regardless of your age

· How to leverage short impactful workouts to create noticeable change in your body from the comfort of home

Exercise and getting in shape should enhance your life, not take it over. Primal Strong is a state-of-the-art book, designed for the twenty-first century. Buy your copy and experience these results today.

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Ketogenic Experience

About Ketogenic Experience:

We are flooded with information stating that this type of eating can speed up weight loss, improve our performance, curb our appetite, prevent chronic diseases and improve our health overall. But, is ketogenic diet really so effective? Is it safe long-term, or should it be avoided? Does it even work? These questions might be troubling numerous people who are still undecided. Whether they should begin this diet or not. Well, I don’t have a definitive answer for you. But, I do have few years of experience with this type of eating. Thus, I decided to share my own experience, as well as some science behind human physiology, to help those undecided people – decide. The goal of this book is not to convince anyone that ketogenic diet is good. That one type of eating is better than the other. The goal of this book is to share some information and knowledge in order to resolve any doubts about ketogenic diet. So that you can decide for yourselves whether this diet is for you.

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Natural Healing and Medical Research

About Natural Healing and Medical Research:

Learn the secrets of natural medicine and how herbalism can heal your mind, body, and spirit.

Scientists today starting to understand how wild animals use plant medicines to prevent diseases. With Zoopharmacognosy, many exotic plant species were used to treat health conditions by many healers. Herbs and Medicinal parts of the plants are used by many ethnic groups around the world. In this book, we research the secrets of traditional medicine and if these secrets are supported by clinical studies. Traditional medicine secrets, natural treatments, folk healing practices, superfoods, physical activities for well-being, longevity, and of course medical research. I will share holistic and powerful effective remedies for living a better life.

Natural Medicine Secrets.
A Holistic Approach to Improving Health.
Secrets Of Natural Diet.

Treatments for many medical problems such as upper and lower respiratory diseases like allergies and asthma, stomach problems like gastritis, and acid reflux, tooth disorders, viral, bacterial, and fungal diseases, cardiovascular diseases, mental health concerns like anxiety, and so on.

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Save Our Sleep

About Save Our Sleep:

Congratulations! Your baby is finally in your arms. However, in addition to the excitement and joy you are feeling, you are probably exhausted from the sleepless nights.

You know what I mean: these long nights are, literally, sleepless. In the best-case scenario, you sleep in between feedings and diaper changes. Though I call it a best-case scenario, in practice this sleep schedule will burn you out pretty fast. And yes, you still have to work. Even if you are a stay-at-home parent, your daily schedule will be packed full of things to do. Oftentimes in addition to taking care of a new baby, you have to tend to your other children, their schools, and after-school activities; complete the housekeeping and cooking, and do tons of laundry (be prepared for tons of trips to the laundry room!) Being able to “run the show” when you haven’t had any rest and don’t have any energy is not just exhausting, but also harmful to your overall health.

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Get The Book Here.

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Save Our Sleep

About Save Our Sleep:

Congratulations! Your baby is finally in your arms. However, in addition to the excitement and joy you are feeling, you are probably exhausted from the sleepless nights.

You know what I mean: these long nights are, literally, sleepless. In the best-case scenario, you sleep in between feedings and diaper changes. Though I call it a best-case scenario, in practice this sleep schedule will burn you out pretty fast. And yes, you still have to work. Even if you are a stay-at-home parent, your daily schedule will be packed full of things to do. Oftentimes in addition to taking care of a new baby, you have to tend to your other children, their schools, and after-school activities; complete the housekeeping and cooking, and do tons of laundry (be prepared for tons of trips to the laundry room!) Being able to “run the show” when you haven’t had any rest and don’t have any energy is not just exhausting, but also harmful to your overall health.

Buy the book:

Get The Book Here.

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Hungry for Truth: Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation by Tatiana Keay, MS, RD

About Hungry for Truth: Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation by Tatiana Keay, MS, RD:

Now more than ever, we all are in search of nutrition truth. In a world where tribalism and fearmongering are the norms, we get deceived while looking for real solutions to better our health.

Hungry for Truth is an encouraging and educational guide to longevity nutrition and takes a rather different approach than the average diet book. Author and dietitian Tatiana Keay exposes 10 commonly believed lies and provides over 75 truths about nutrition that’ll equip you with the tools to truly change your life and health.

As you discover new truths or confidently solidify existing beliefs, you, the health-conscious individual, can finally satiate your hunger and eat in peace.

Buy the book:

Get The Book Here.

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Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss by Shane Corbitt

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss by Shane Corbitt

Join the plant-based community, and treat your gut to a healthier and happier lifestyle.

The gut really does have a mind of its own.

It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.

It’s a glorious and mysterious thing that needs proper care and attention.

With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.

In Gut Health for Women, you will discover:

7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for
Everything you need to know about plant-based diets… and the main reasons you should make the switch today
Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases

And much more.

When it comes to the health of your gut, you can’t afford to take things for granted.

Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.
Join the healthy community, help your gut, and adopt a nutritious lifestyle today.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book From Amazon.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Facebook Fan Page.

Visit the Author’s Twitter page.

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All It Takes To Be Healthy: The Simple Science Of Maintaining, Improving, and Elevating Health and Fitness That Everyone Should Know

About All It Takes To Be Healthy: The Simple Science Of Maintaining, Improving, and Elevating Health and Fitness That Everyone Should Know:

”All It Takes To Be Healthy” is a comprehensive health&wellness book that compiles between its two ends the essence of Nutrition, Medicine, and Naturopathy Sciences as well as Human Psychology that Everyone Should Know in order to make the right knowledge-based decisions that support their best possible health and fitness in different situations in addition to 30+ ready-to-apply Takeaways, making the book as practical as it is informational in the best inclusive way.

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My Pregnancy Guide: Ensuring a Healthy Pregnancy & Labour By Attilio D’Alberto

About My Pregnancy Guide: Ensuring a Healthy Pregnancy & Labour By Attilio D’Alberto:

My Pregnancy Guide is based on my 20 years clinical experience in helping women during pregnancy and the latest scientific evidence sourced from over 750 research studies. This self-help guide blends modern fact-based research together with the ancient theories of Chinese medicine to deliver a powerful and concise understanding of pregnancy and labour.

My Pregnancy Guide explains what to expect in pregnancy, problems you may experience and what to do about them, the impact of COVID-19, an optimal pregnancy diet, supplements to take, pregnancy for dads and how to reduce your baby’s chances to developing autism.

It explains what tests you can have and the various dangers to your baby and how to avoid them, from chemicals in the environment, in foods, cosmetics and household products to pollution, plastics, heavy metals and pharmaceutical drugs.

Advice is given on how to minimise your baby miscarrying or developing any abnormalities and how you can enhance your health for optimal breast-milk production and post labour health.

In-depth explanations are given on how to optimise your lifestyle from exercising, work, sleep to clothing, footwear and even baths versus showers all based on the latest cutting-edge research together with the tried and tested theories of Chinese medicine.

Week by week explanations on how your baby is growing is given along with advice on how to enhance your baby’s development. A large range of supplements are listed to improve mother and baby’s health.

Based on the latest scientific research, My Pregnancy Guide also explains how to deal with various pregnancy problems that may develop from gestational diabetes, preeclampsia to constipation and slow baby growth.

Explanations are given on the stages of labour and how to prepare for each step. Fact-based research is given advising on going over 40 weeks and how to prepare for labour, treat a breech baby, pain relief options and acupressure points to encourage labour and a reduction in labour pain. A large range of natural herbs are given to help reduce miscarriage and aid labour.

Dr (TCM) Attilio D’Alberto has been supporting women in pregnancy and labour since 2004, from those who fell pregnant naturally to those that conceived with IVF. This book is a treasure-trove of information that is invaluable to all women who are pregnant.

”I safely delivered a baby boy. I defiantly feel he helped to reduce the pain too, as I felt ready to give birth all over again the next day”-Dr (TCM) Attilio D’Alberto – Bachelor of Medicine (Beijing), BSc (Hons) TCM

Buy the book:

Get The Book Here.

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The Journey from Anxiety to Peace: Practical Steps to handle fear, embrace struggle, and eliminate worry to become happy and free! by Jean Walters

The Journey from Anxiety to Peace: Practical Steps to handle fear, embrace struggle, and eliminate worry to become happy and free! by Jean Walters

International Best-Seller, The Journey from Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to Become Happy and Free will transform your life. There is an antidote to anxiety and struggle. Each chapter offers practical doable tips, steps, strategies, and exercises to revamp your thinking and being to eliminate worry from your life. You can transform the energy of anxiety to create something much better.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book From Amazon.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Facebook Fan Page.

Visit the Author’s Twitter page.

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Fitness Fast

About Fitness Fast:

My name is Christopher Menser and I’m committed to helping people
become the best version of themselves. Unlike what the mainstream fitness
industry would like you to believe, getting the body you’ve always desired
doesn’t have to be hard.
I transitioned from being insecure to creating customized
workout programs for clients, modeling for masterclasses, and acting in
independent films. With this approach, you can achieve your goals all while
still eating the foods you want, saving money, and spending less time at the
gym- so you have more time to do the things you love! Having taught
Physical & Health Education for over six years, not only do I have the
qualifications to advise on the topics in this book, but I also live it.
This is a lifestyle for me, and it can be for you too.
This self help book talks about how fasting can get you the body of your
dreams, while sustaining a positive, and healthy mindset. I review different
levels of fasting, biblical reasoning, failure of fad-diets, scientifically proven
and modern nutrition, the best vitamins/supplements, workout programs,
and controlling your own mental and emotional well-being.
Through personal anecdotes and a multitude of scientific
studies, I invite you all to learn to become the best,
healthiest, and strongest that you can possibly be!

Buy the book:

Get The Book Here.

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The Wellness Philosophy

About The Wellness Philosophy:

The Wellness Philosophy Book is a guide to the philosophy of health. Hippocrates once said that if you doctor and philosopher you are almost a god. With this book, we will understand how important is Philosophy for our health. Philosophy is the best cure for the mind and soul and people without philosophy are unbalanced. Unbalance can cause mental and physical symptoms which can lead to disease. In this journey, we are going to learn about the meditation practices of Pythagoras, Socrates, and the Stoics. The Aristotelian Golden Mean, the sacred Tetractys, and the Pentagram of Pythagoras. We will learn from the demi-god healer Asclepius, about the Snake, and dream Therapies.

We will explore Platonism, Cynicism, and also the Epicurean and Stoic philosophy as psychotherapy in modern psychology. Finally, we will discover together the secrets of Apollonius of Tyana, one of the Greatest Healers of all times, and we will see from Plutarch and the Pythagoreans why the meat diet is not the best option for human health. If you follow the wellness Philosophy book guide your life will change for the best. Μorality is one of the greatest forms of well-being and Philosophy is the medicine of the soul.

Buy the book:

Get The Book Here.

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Connecting is Caring: GOING BEYOND THE CALL OF SENIOR CARE IN THE SILVER TSUNAMI ERA by Santhosh Gopinathan

Connecting is Caring: GOING BEYOND THE CALL OF SENIOR CARE IN THE SILVER TSUNAMI ERA by Santhosh Gopinathan

A Silver Tsunami

Baby boomers are retiring. Census data shows up to 11.8 million people in the U.S. are eighty years old or older, according to Age and Sex Composition in the United States: 2019. That number is expected to grow two and a half times by 2050. If you consider the population of people sixty-five and older today, that number will triple. The number of people who are getting to an age where they will need some level of personal care to get them through their golden years is staggering.

What does it take to provide a higher level of care? Or, more exactly, what’s the definition of care? Is it providing meals and fresh clothes and linens, or is there more to care about than that? Isn’t there more to life for the elderly? How do you make home care a fulfilling or liberating experience for a client who has cognitive decline? Or how do you make home care a trusted service for someone who has just been a victim of elder financial abuse? “Communication Is Connecting, and Connecting Is Caring” was our driving motto as we entered this segment, to provide care at a superior level.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book From Amazon.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Twitter page.

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The Wellness Philosophy

About The Wellness Philosophy:

The Wellness Philosophy Book is a guide to the philosophy of health. Hippocrates once said that if you doctor and philosopher you are almost a god. With this book, we will understand how important is Philosophy for our health. Philosophy is the best cure for the mind and soul and people without philosophy are unbalanced. Unbalance can cause mental and physical symptoms which can lead to disease. In this journey, we are going to learn about the meditation practices of Pythagoras, Socrates, and the Stoics. The Aristotelian Golden Mean, the sacred Tetractys, and the Pentagram of Pythagoras. We will learn from the demi-god healer Asclepius, about the Snake, and dream Therapies.

We will explore Platonism, Cynicism, and also the Epicurean and Stoic philosophy as psychotherapy in modern psychology. Finally, we will discover together the secrets of Apollonius of Tyana, one of the Greatest Healers of all times, and we will see from Plutarch and the Pythagoreans why the meat diet is not the best option for human health. If you follow the wellness Philosophy book guide your life will change for the best. Μorality is one of the greatest forms of well-being and Philosophy is the medicine of the soul.

Buy the book:

Get The Book Here.

[Read more…]

The Body Effect: Discover what’s triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. by Dawn Cuckow

The Body Effect: Discover what’s triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. by Dawn Cuckow

Diets don’t work! How can you sustain your weight loss when you crave food? When no matter what you do that belly fat doesn’t budge?

If you don’t just want, but feel you need that pastry – if all you can think of is sinking your teeth into a donut – what do you do? Why, when you try to lose weight, does your body develop a mind of it’s own and decide it wants the foods you are trying to cut back on? It’s frustrating. You feel like you are fighting against your body. Why is it so hard to lose those pounds? Or keep them off?

Inside you will discover:
How hormone imbalances, low nutrients, everyday chemicals and even your gut bacteria drive weight gain.
Quizzes to reveal what’s triggering your cravings, overeating and belly fat.
A customisable step-by-step process that targets the root causes.
Strategies to reduce or eliminate sugar cravings.
How to find a sustainable way of eating that keeps the weight off long term.

Losing weight doesn’t have to be such a struggle. When you crush the cravings and the desire to overeat; when you change the internal messages in your body so it no longer hangs onto fat, you lose weight for good.

Discounted price: $0.99 until 5 Feb 22

Buy the book, and follow the author on social media:

Get This Health & Fitness Book From Amazon.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Facebook Fan Page.

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