Healthy Books – Page 2

Psychology of motivation

About Psychology of motivation:

In our world, everyone wants to change something, but not everyone believes in their strength. This book is a practical approach to the psychology of motivation: how to force yourself to exercise, lose weight, start a healthy lifestyle, get rid of the stress and create a shock resistance, as well as advice on how to manage to keep it all. Everything is based on personal experience with the results. Having bought this one, you will not lose anything, but you will find a lot. The main thing is to believe in yourself and in your abilities. If you do not do this, no one will do it for you. Just buy, read and do what is written in the book. As a gift of pleasant changes, you will find a physical workshop, following which you will always be in good physical shape, have a good mood and create a shock resistance. Hurry up and buy good luck, see you soon.

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.

[Read more…]

How to Control Your Emotions: Stop Worrying, Reduce Stress & Anxiety. Transform Your Life

About How to Control Your Emotions: Stop Worrying, Reduce Stress & Anxiety. Transform Your Life:

What are emotions? How they affect our lives? What triggers emotions? How our body does behaves to others whether we are a bit down or deeply enraged, peeved or anguished? What is the difference between healthy and unhealthy emotion and when does an emotion turn unhealthy? Can we really ever control our emotions and how? What are the most common emotions we experience? This book will answer all these questions in mind of millions of people all around the world.
Being an emotional person and allowing your emotions to override your personality fall into two different domains. All of us experience emotions and these are the very basic part of our personality. Falling in love is the most beautiful emotion in this world. But feeling an overwhelming obsessive desire for any person is not a normal emotion. Such emotional behavior results in potentially devastating aftermath like the mutual suicide of Romeo and Juliet.
Emotions determine the quality of our lives. They occur in all relationships we care about – in our friendships, in the office, and in our most intimate relationships. Whether you’re a house-wife or a highly successful entrepreneur, you experience emotions all the time.
This book will help you identify your emotional behavior, and how you can manage your emotions to make them your strength. After reading this book, you’ll never fall a prey to your own unhealthy emotions but you’ll also be able to manage the negative emotions of a person you’re dealing with.
Converting and modifying negative emotions into positive and constructive behavior and attitude leads you on the path of success and prosperity both in personal and professional life. This book will help you identify emotions in their early stage or when they are masked and how you can improve communication with people in a variety of situations, and help you to manage your emotions to live a successful life.

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

Wine Guide: Red Wine Study Guide 2018 – Wine Pairing Guide Book For Wine Lovers

About Wine Guide: Red Wine Study Guide 2018 – Wine Pairing Guide Book For Wine Lovers:

This book will teach you everything you want to know about wine, help you to master the art of pairing and aerating so that each and every bottle you uncork is both a pleasure on your palate and a perfect companion to your meal, or even an event you’re organizing.

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
[Read more…]

Lectin Free Cookbook: The Art Of Home Cooking Lectin Free Recipes

About Lectin Free Cookbook: The Art Of Home Cooking Lectin Free Recipes:

The Lectin Free Cookbook provides simple lectin free recipes that you can make at home.

Do not miss this FREE book if you want to start a lectin free diet!!!

Lectin is a defense mechanism found in plants. It is a protein that is found in many common plant-based foods.

Due to the presence of this compound, there have been some serious health complications for people. Lectins have been responsible for upset stomach, severe nausea, diarrhea, and vomiting. Lectins are also a deterrent to weight loss. So, you could be doing everything right but still won’t be losing weight because of those pesky lectins!

In these cases, it is essential to cut out lectin from your diet, and this book is here for that. A lectin free diet consists of foods that are low in lectins. Therefore the diet excludes vegetables like tomatoes, eggplants, and peppers, due to them being high in lectins. Meat is also restricted to only pasture-raised poultry, pasture-raised beef and wild caught fish that are low in lectins. Even though the ingredients are somewhat restricted, it possible to make tasty dishes out of them consistently, i.e. you won’t eat the same thing twice the same month!

Here are the answers to some questions that you might have about this book:

1. What is a lectin free diet? As stated above, lectin is a protein that is found in many common plant-based foods. A lectin free diet is a diet that restricts any foods that are high in lectins. People who have followed this diet have experienced a range of positive effects including weight loss, healthier functioning of the gut and overall physical well-being.

2. Why should I buy this cookbook (and not any other cookbook)? The recipes that are mentioned in this cookbook are meant to be made at home. This means that they are simple are relatively inexpensive to make. After all, you can stick to your diet better if the actual process of making the meals is simple!

3. Is there some BONUS stuff for me in there? Of course. I am an author of 4 books and I have given sneak peeks of two of my best books to you inside for FREE!

All the recipes given in this book are lectin free. This cookbook is my sincere attempt to provide people with recipes that can be made at home with the simplest ingredients. That is not to say that the recipes mentioned are not simply to die for!

Give your health a chance and try out the lectin free diet. The benefits you will experience will probably make you wonder why you didn’t start earlier.

Get this FREE cookbook as an investment to your health. There are multiple cuisines that you can try. The recipes given are simple and super easy. Let this cookbook do all the hard work and decide what you should make for your lectin free diet.

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
[Read more…]

Summary Bundle | The New Diet Science by ZIP Reads

About Summary Bundle | The New Diet Science by ZIP Reads:

This ZIP Reads Book Bundle Includes Summaries of:
The Clean 20
The Salt Fix
Genius Foods
The Metabolic Approach to Cancer
The TB12 Method

Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author’s wisdom in a distilled and easy-to-digest format. ZIP Reads’ summaries mean you save time and money reading only what you need.

Buy this five-book bundle and start healing your body from the inside out!

Buy the book, Learn more about the writer and follow the author on social media:
Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.

[Read more…]

My Journey vs Chronic Fibromyalgia & Treating It

About My Journey vs Chronic Fibromyalgia & Treating It:

This book is about Fibromyalgia and its ugly truth. I have written this book from the perspective of a nurse, who is living with Fibromyalgia. I have given medical terms and layman’s terms. This book provides an overall view of what Fibromyalgia is, how it feels and a guide of what works for me. Have a read. It may help you through your journey.

Buy the book, Learn more about the writer and follow the author on social media:
Visit the Author’s Website.
Buy the Book On Amazon.

[Read more…]

My Journey vs Chronic Fibromyalgia & Treating It

About My Journey vs Chronic Fibromyalgia & Treating It:

Buy the book, Learn more about the writer and follow the author on social media:
Visit the Author’s Website.
Buy the Book On Amazon.

[Read more…]

The Keys to Health, Fitness and a Lifetime of Happiness by Bruce A. Bromberg

About The Keys to Health, Fitness and a Lifetime of Happiness by Bruce A. Bromberg

The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques and recipes that you can implement in your own life to drastically change your physical and mental health for the better.

Buy the book, and follow the author on social media:
Get This Health & Fitness Book From Amazon.
Visit the Author’s Twitter page.

[Read more…]

Summary & Analysis of The Longevity Diet by ZIP Reads

About Summary & Analysis of The Longevity Diet by ZIP Reads:

In his groundbreaking book on the science of aging, Dr. Valter Longo presents a research-backed diet in concert with structured fasting that has the potential to help your body lose weight, regenerate new cells, fight disease, and lengthen your healthy lifespan. The Longevity Diet has proven to be effective in preventing cancer, diabetes, Alzheimer’s, and autoimmune disorders. Find out how it can help you today!

Buy the book, Learn more about the writer and follow the author on social media:
Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.
[Read more…]

The Mediterranean Diet Beginners Box Set by Gina Crawford

About The Mediterranean Diet Beginners Box Set by Gina Crawford:

The Complete Guide to Heart-Healthy Eating!

Everything you need to make the Mediterranean diet a part of your everyday life!

U.S News and World Report rated the Mediterranean diet “the best diet for healthy eating” and “the easiest diet to follow.” The Mayo Clinic called it a heart-healthy diet.

As the most well-respected and scientifically documented diet in the world, the Mediterranean diet will work for you if you work it! This box set will give you all the tools you need to successfully apply the Mediterranean diet to your life TODAY!

Knowing how the Mediterranean diet works and how to eat the Mediterranean way can save your life!

When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer’s, Parkinson’s and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health.

The Mediterranean diet isn’t formally a “diet.” Unlike many diets, the Mediterranean diet does not restrict or exclude certain foods rather it encourages eating a variety of foods in moderation.

Some key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits.

You can count on this handy health pack to dramatically improve your health. Mediterranean Diet for Beginners – A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy will teach you all the ins and outs of the Mediterranean diet…..

Mediterranean Diet for Beginners teaches you:

• The characteristics of the Mediterranean diet
• How to switch to the Mediterranean way of eating
• How to use the Mediterranean diet pyramid to plan your meals
• How to make the Mediterranean diet a part of your everyday life
• How to stick to the Mediterranean diet
• Mediterranean myths and dieting facts
• …..and much more!

…..and the Mediterranean Diet Cookbook: 80 Easy, Delicious and Healthy 30 MINUTE Recipes to Help You Lose Weight, Increase Your Energy and Prevent Heart Disease, Stroke and Diabetes will give you a slew of delicious recipes to get you started with the Mediterranean diet…..

The Mediterranean Diet Cookbook includes:

• 30 MINUTE Mediterranean diet recipes
• Mediterranean diet recipes for breakfast, lunch and dinner
• Mediterranean style salad recipes, side dishes, snacks, dressings, dips and sauces

You’ll get 30 MINUTE recipes like:

• Mediterranean Pizza Omelet
• Mediterranean Breakfast Scramble with Potato, Olives and Ricotta Cheese
• Mediterranean Style Breakfast Wrap with Spinach and Fresh Basil
• Greek Salad with Chicken
• Sun-dried Tomato Pesto
• Mediterranean Creamy Panini
• Mediterranean Style Grilled Salmon with Basil
• Roasted Bell Pepper and Artichoke Pasta Salad
• Mediterranean Style Chicken Gyros
• Shrimp in White Wine with Penne Pasta
• Frosty Almond Date Shake
• Avocado and Tuna Tapas
• Baby Tiramisu
• Greek Saganaki
• Greek Feta and Olive Spread
• Easy Greek Yogurt Cucumber Sauce
• …..and more!

Mediterranean Diet for Beginners & Mediterranean Diet Cookbook BOX SET is all you need to transform your health and your life TODAY!

DOWNLOAD YOUR COPY NOW!

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

DASH Diet 30 MINUTE Recipes

About DASH Diet 30 MINUTE Recipes:

30 MINUTE DASH diet recipes that will drastically improve your health and your weight!

*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

Change your food – Change your life!

U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.

Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works if you work it

The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.

In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.

DASH Diet Recipes teaches you:

• Quick, easy & delicious 30 MINUTE recipes
• The top 50 DASH diet recipes
• DASH diet recipes for breakfast
• DASH diet recipes for lunch
• DASH diet recipes for dinner
• DASH diet salads
• DASH diet appetizers
• DASH diet recipes for dressings, sauces and dips
• …..and more!

You’ll get delicious DASH diet recipes like:

• Raspberry Muffins
• Muesli Breakfast Bars
• Sun-Dried Tomato Basil Pizza
• Chicken in White Wine and Mushroom Sauce
• Broiled Scallops with Sweet Lime Sauce
• Roasted Salmon with Chives and Tarragon
• Pork Tenderloin with Herbes de Provence
• Cheesy Quesadillas
• Balsamic Chicken Salad with Pineapple
• Triple Berry Spinach Salad
• Cherry Tomato Basil and Pear Salad
• Simple Mango Salad
• Fruit Kebobs with Lemony Lime Dip
• Fruit Salsa ‘n’ Cinnamon Sweet Chips
• Berry Creamy Parfait
• Plum Tomato Crostini with Basil
• Chipotle Spiced Shrimp
• Peach Honey Spread
• Avocado Dip
• Raspberry Coulis
• …..and much more!

Get healthy and lean with these amazing, delicious whole food DASH diet recipes!

DOWNLOAD YOUR COPY TODAY

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

Reiki Healing

About Reiki Healing:

My hope is that this Ebook will help you and inspire you to live a better, fuller, more relaxed and fulfilling life through the use of Reiki Healing Therapy. Sometimes people ask me to explain the concept of Ki. Aikido is very physical and therefore not appropriate for everyone. Reiki incorporates the same key concepts of Ki and is accessible to anyone. So when I started to think about writing a book on Ki it was a natural progression to write it on:
Reiki Healing
Reiki Healing Therapy can help you in everyday life in the following ways:
• It can help your body to heal more quickly from injuries.
• It can help your body prepare for physical exercise and sports or anything else that will strain your body, like travel or hard labor.
• It can relieve stress and feelings of anxiety.
• It can help you work through traumas
• It can help you become more in balanced both physically, emotionally and spiritually.

Table of contents
Introduction
Chapter 1: About Reiki
Chapter 2: How Reiki Works
Chapter 3: The Principles of Reiki
Chapter 4: Health Benefits of Reiki
Chapter 5: The Practice of Reiki
Chapter 6: Everyday Reiki

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

Reiki Healing

About Reiki Healing:

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

Intermittent Fasting 101

About Intermittent Fasting 101:

Intermittent Fasting 101 is the right book for you as we will show you how to lose weight, burn those belly fats and be much healthier in life. These proven tips have been beneficial to many others & improves the brain, heart & cells of your body for a much healthier and active life!

We have included proven intermittent fasting methods so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas as well so you know what you can eat or cannot. Follow the proven guide laid out in the book and you will achieve the results you always wanted.

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

Ketogenic diet: Everything You Need to Know.

About Ketogenic diet: Everything You Need to Know.:

If you are looking for something easy to lead a healthy life and to maintain your slim body figure, then Ketogenic diet is exactly what you should try. The Ketogenic diet is everywhere.

Please download the book and leave a review. It is very important to me.

This amazing the most effective way to shed weight without being hungry. Not only it burns the fats, it reduces hunger, keeps you energize throughout the day and offer numerous health benefits. And the best part, it is inexpensive compared to other diets.

This cookbook will make you understand what actually a Ketogenic diet is and why you should consider it. Keto for Beginner. Furthermore, this cookbook will give you incredibly tasty keto recipes for breakfast, lunch, dinner, snack, and desserts.

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
[Read more…]

Upgraded You by Onerva Aino

About Upgraded You by Onerva Aino:

It’s challenging to keep your mind and body healthy, right?
Our modern environment doesn’t exactly support our physical or emotional well-being.
We grow up to believe we’re not good enough
We struggle in our relationships
We suffer with disease
– and the doctors don’t seem to have cures to offer.

This guide’s practices will show you how to
stop your mind from making you unhappy
eat foods that heal you
work with emotions
have a fulfilling life and relationships.

I am sharing my healing journey (from IBS, anxiety & more) with you and guiding you, too, to reach your inner source of health.

Here’s what Josefina, a Nia instructor from Sweden, said after getting the book “I’ve read three chapters of the book today and it’s made me reflect deeply, coming closer in touch with my feelings. I reached a new insight which will help me step into a new direction in life. So in short, the book works magic!”

Your life, too, will be transformed when you get more in touch with your inner self. If you want to gain more
health
happiness
self-awareness
self-love
– you’re in the right place!
Scroll to the top of the page and click “Buy now”, and hop on this transformational journey.

Buy the book, Learn more about the writer and follow the author on social media:
Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.

[Read more…]

The 30 Minute Mediterranean Diet Cookbook by Gina Crawford

About The 30 Minute Mediterranean Diet Cookbook by Gina Crawford:

The Mediterranean diet – The “Gold Standard” way of eating for a long and healthy life!

This complete Mediterranean diet cookbook has everything you need! Inside you’ll find 80 quick and easy 30 MINUTE recipes for breakfast, lunch and dinner…..PLUS delicious salad recipes, side dishes, snacks, dressings, dips and sauces.

The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. The Mayo Clinic called it a “heart-healthy diet.” The recipes included in this Mediterranean diet cookbook are authentic Mediterranean diet recipes that are made with whole natural foods.

Stop eating foods that hurt you instead of help you! Eat the Mediterranean way to create a body and life that you love!

The Mediterranean diet is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.

The most authentic form of the Mediterranean diet dates back to the 1950’s and 60’s during which the Seven Countries study led by Ancel Keys discovered that the healthiest ranking area of the study was the Greek island of Crete.

Nowadays there is many a Mediterranean diet cookbook on the market that claims to contain authentic Mediterranean diet recipes. Problem is, Mediterranean diet recipes have become generalized and westernized so what some people think of as suitable recipes for a Mediterranean diet cookbook, really are not.

The Mediterranean Diet Cookbook: 80 Easy, Delicious and Healthy 30 MINUTE Recipes to Help You Lose Weight, Increase Your Energy and Prevent Heart Disease, Stroke and Diabetes is unique in that it only includes Mediterranean diet recipes that stay true to the dietary eating habits of the people of Crete during the 50’s and 60’s.

The Mediterranean diet will help you:

• Eat a well-balanced diet of whole natural foods
• Lose weight
• Increase energy
• Prevent heart disease, diabetes, arthritis, Alzheimer’s, Parkinson’s and cancer
• Lower cholesterol levels and blood pressure
• Improve cardiovascular health
• Improve brain and eye health
• Eat foods that are extremely low in saturated fats
• Eat foods that are high in good fats and dietary fiber
• …..and much more!

The Mediterranean diet encourages eating a variety of foods in moderation rather than restricting foods. Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits.

The Mediterranean diet cookbook includes recipes like:

• Mediterranean Pizza Omelet
• Mediterranean Breakfast Wrap with Spinach and Fresh Basil
• Asparagus and Garlic Calzone with Pizza Sauce
• Greek Salad with Chicken
• Mediterranean Style Grilled Salmon with Basil
• Sun-dried Tomato Pesto
• Mediterranean Creamy Panini
• Roasted Bell Pepper and Artichoke Pasta Salad
• Shrimp in White Wine with Penne Pasta
• Mediterranean Chicken Gyros
• Baby Tiramisu
• Frosty Almond Date Shake
• Greek Saganaki
• Greek Feta and Olive Spread
• Avocado and Tuna Tapas
• …..and more!

You’ll get easy 30 MINUTE recipes for every meal

• Mediterranean diet recipes for breakfast, lunch, dinner
• Mediterranean diet salad recipes and side dishes
• Mediterranean recipes for snacks, dressings, dips and sauces

Get lean & healthy TODAY with the Mediterranean Diet Cookbook!

Download your copy today!

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

THE EASY KETOGENIC DIET COOKBOOK: 5 Ingredients or Less, Low-Carb, High-Fat Recipes for Weight Loss

About THE EASY KETOGENIC DIET COOKBOOK: 5 Ingredients or Less, Low-Carb, High-Fat Recipes for Weight Loss:

This is absolutely new pattern from the genius Cook Albert Simon for those who need to lose weight without harming health. With this cookbook you can also learn all the benefits and main directions for Ketogenic diet!!!

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
[Read more…]

Wood Pellet Smoker and Grill Cookbook: Ultimate Smoker Cookbook for Real Pitmasters, Irresistible Recipes for Unique BBQ: Book 2 by Adam Jones

About Wood Pellet Smoker and Grill Cookbook: Ultimate Smoker Cookbook for Real Pitmasters, Irresistible Recipes for Unique BBQ: Book 2 by Adam Jones:

Complete Wood Pellet Smoker and Grill Cookbook

The ultimate how-to guide for your wood pellet smoker and grill, use this complete guide to smoke all types of meat, seafood, and veggies. An essential cookbook for those who want to smoke meat without needing expert help from others. Offers detailed guidance obtained by years of smoking meat includes clear instructions and step-by-step directions for every recipe.

The only guide you will ever need to professionally smoke a variety of food, including beef, pork, chicken, lamb, fish and seafood, turkey, vegetable, and game recipes such as:

Sweet Chili Beef Steak
Apple BBQ Smoked Pork Tenderloin
Apricot Smoked Chicken Thigh
Tropical Citrus Smoked Salmon
Smoked Lamb Garlic Sausage
Juicy Spiced Smoked Clams
Sweet Smoked Tomato Basil
Healthy Smoked Rabbit Tender
Butter Maple Smoked Turkey

The book includes photographs of every finished meal, temperature charts, helpful tips and tricks on making BBQ and SMOKING MEAT to make your job easier. Whether you are a beginner meat smoker or looking to go beyond the basics, the book gives you the tools and tips you need to start that perfectly smoked meat.

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

Best Yoga: The Best Kept Yoga Secrets That Everyone Should Know For a Fhysical Balanced and Healthy Lifestyle

About Best Yoga: The Best Kept Yoga Secrets That Everyone Should Know For a Fhysical Balanced and Healthy Lifestyle :

You’re about to discover how this Yoga guide can bring you outstanding new insights! Many people refer to it as an ancient technique of training for energy, better mood and optimal mental performance, while others see it as a series of poses that improve physical health and well-being. Regardless of how you view Yoga, one thing remains a fact; this practice is very deep. We know that it is able to help us achieve a perfect balance but ironically, the whole thing remains a mystery for most of us.

Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.
[Read more…]

« Previous Page