Healthy Books – Page 3

LOOK YOUNGER, FEEL BETTER, EVERYDAY by Dr Muyiwa Ajao

LOOK YOUNGER, FEEL BETTER, EVERYDAY by Dr Muyiwa Ajao

*ATTENTION*

Career professionals and entrepreneurs who wish to end stress, anxiety, burnout and an ageing look super fast!

📍 Are you an entrepreneur with a crammed schedule and deadlines to get more work done daily?
📍 Are you a social worker who operates in an emotionally stressful environment?
📍 Are you an emergency response officer struggling with long work hours and sleep disturbances?
📍 Are you a creative designer dealing with unrealistic expectations and changing priorities from clients?
📍 Are you a business development and sales executive always on the move and having to work during vacations?
📍 Are you in the retail industry having to work longer than 40 hours or piece together two or more part-time jobs?
📍 Are you an emergency medical professional or family physician having to care for large numbers of patients on a daily basis?
📍 Are you into the practice of law, public accounting or other careers with large workloads?
📍 Are you between the ages of 30-55 years and need a boost to feel better, keep fitter or look 10 years younger?

If any of the above describes you, then the secret codes in this book will dramatically transform your life. This book has been packaged together with action points, checklist and an emergency quick-fix to deliver the highest value in the shortest possible time.

If you want to free yourself of stress, anxiety and burnout,

If you want to reverse your ageing looks…

And literally look 10 years younger, 10 pounds lighter and 3x your productivity within 60 days…

Never having to worry again about your looks, energy levels, figure, waist-line or being stressed out…

Then this will be the most important book you’ll ever read!

And what’s more, it comes with 2 FAST-ACTION BONUSES (a Resource Rolodex and a Productivity miniguide by the author) in an 80% discounted offer that will soon expire.

And more…a 100% money-back guarantee in the unlikely event you don’t get value within 60 days, and you still get to keep the book and bonuses! (valid for purchases from the author’s website)

P.S: You can get in touch with the author at muyiwaajao@yahoo.com with evidence of purchase for your FAST-ACTION BONUSES if you made your purchase from Amazon.com

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Facebook Fan Page.

Visit the Author’s Twitter page.

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The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life by Meghna Dassani

The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life by Meghna Dassani

The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life

Kids across the United States are experiencing a sleep crisis. Sometimes, they can’t sleep because of anxiety or too much screen time. But other times, the problem runs deeper.

For some children, the lack of high-quality, restful sleep is due to sleep-disordered breathing. When children can’t breathe properly, they can’t sleep. And a lack of sleep negatively impacts children’s healthy development and puts them in crisis.

The Tired Child provides parents and healthcare providers with a comprehensive look at pediatric sleep-disordered breathing. It dives into why sleep is so important and shares how to get kids the proper treatment if they have a sleep condition, like obstructive sleep apnea (OSA).

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Mastering Recovery: Find New Freedom and New Happiness Through Long-term Sobriety by Barry A. Lehman

Mastering Recovery: Find New Freedom and New Happiness Through Long-term Sobriety by Barry A. Lehman

Are you afraid you are not doing recovery right, even with more than two years of sobriety?
Has complacency set in and you have no idea what’s next on your sober journey?
Is there no joy and excitement possible in recovery?

In reality, recovery has only just begun.

In this book, Barry Lehman explores a part of recovery that has not often been discussed- how to keep the movement of sobriety alive and vital for the long-term. An experienced alcohol and drug abuse counselor for nearly thirty years, he outlines a path that builds on the major treatment models. With insight, questions, and suggestions, he develops an understanding of what can make the difference in building recovery beyond the first two years.

The result will be a new freedom and a new happiness that can grow through the deliberate practice of long-term sobriety well beyond two years. Embracing the challenges AND joys of life in recovery, you can find balance and hope that leads to new skills for change and progress.

There are ways that can help strengthen your daily living as a person in long-term recovery. When recovery becomes both a mindset and a lifestyle, it is not a chore. It is who we are.

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A Simple Soul: Moving from Fear to Love by Kimberly Cowherd

A Simple Soul: Moving from Fear to Love by Kimberly Cowherd

As we journey through life, it’s essential that we pause from time to time to reflect.
Where are we going? Where have we been? What have we learned along the way?This is the story of my journey and some of the lessons I learned. My lessons have come through the experiences of playing competitive sports, years of running and competing in triathlons, going through a couple of marriages, having children, discovering the beautiful practice of yoga, and juggling life itself. If you’re looking for a simple read that brings some life lessons to light, A Simple Soul may just be what you’re looking for. We are all connected, and we are all essentially looking for some of the same things in life—to be loved and accepted. Let this book connect with your heart and soul so you can find what you are looking for in life’s journey and make those changes that need to be made. Happy living!

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Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food – a nutrition, diet, health, weight and cholesterol control book by DeShond B Barnes

About Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food – a nutrition, diet, health, weight and cholesterol control book by DeShond B Barnes:

Counteract the Fat – a cutting edge new nutrition, diet, health, weight and cholesterol control paperback release – is a compilation of research findings on how fiber and antioxidants can counteract the physiological effects of junk food. Discover how fiber and antioxidants can help prevent medical conditions and weight gain associated with high-fat and other unhealthy great-tasting foods. The discussed Counteract the Fat concepts include:

☤ High-fat foods produce cholesterol-related acids that can clog arteries and raise cholesterol levels – opening the door to heart disease. Fiber counteracts that effect by nabbing cholesterol-related acids and removing them from our bodies, thus promoting healthy cholesterol levels and reducing our risk of heart disease.

☤ The excess calories in high-fat foods are absorbed by our bodies and stored as fat, and can cause us to gain weight – opening the door to obesity. Fiber counteracts that effect by nabbing calories before they can be absorbed and stored as fat, thus making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods increase our exposure to “free radicals,” which attack and damage healthy human cells – opening the door to cancer, heart disease and many other conditions. Antioxidants counteract that effect by neutralizing free radicals, thus preventing and reversing cellular damage and reducing our risk of cancer, heart disease and many other conditions.

☤ The excess calories in high-fat foods are absorbed by our bodies and stored as fat, and can cause us to gain weight – opening the door to obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, thus making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods can trigger heart attacks by causing blood clotting elements in the bloodstream known as “platelets” to become more adhesive and clump together, triggering the formation of abnormal blood clots in the heart artery. Abnormal blood clots can eventually trigger heart attacks. Fiber counteracts that effect by speeding the mechanisms in which abnormal blood clots dissolve, thus decreasing the likelihood that abnormal blood clots will lead to heart attacks.

☤ High-fat foods raise blood levels of fat and cholesterol, which can prevent insulin from attaching to our cells’ insulin receptors and make blood sugar unavailable to cells. Without sugar, cells lack fuel – leading to symptoms such as fatigue and dizziness. When sugar is unavailable to cells, it builds up in the bloodstream and becomes toxic, eventually damaging the eyes, kidneys, nerves, immune system, heart and blood vessels – opening the door to type II diabetes. Both fiber and the antioxidant “vitamin C” counteract that effect by promoting healthy blood levels of fat and cholesterol, thus allowing insulin to attach to our cells’ insulin receptors and thus making blood sugar available to cells. This prevents the sugar from building up in the bloodstream and becoming toxic – thus preventing damage to vital organs and reducing our risk of type II diabetes.

☤ And MUCH, MUCH MORE!

Research findings made at the following institutions have made the writing of Counteract the Fat possible:

☤ The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
☤ The Naylor Dana Institute of the American Health Foundation
☤ The University of Minnesota in St. Paul
☤ The University of Florida College of Medicine
☤ The University of Kentucky College of Medicine
☤ The USANA Research Laboratories in Utah
☤ The Cardiology Research Institute in Moscow
☤ The National Institutes of Health
☤ Boston University School of Medicine
☤ The Strang Cancer Research Laboratory in New York
☤ Rutgers University in New Brunswick
☤ The University of Minnesota in Minneapolis
☤ Cornell University Medical College in New York
☤ The University of Toronto
☤ Georgetown University School of Medicine in Washington, D.C.
☤ The University of New Hampshire in Durham
☤ Oregon Health Sciences University
☤ The University of Vermont College of Medicine in Burlington
☤ The National Institute of Public Health in Bilthoven, Netherlands

Counteract the Fat is currently available in the Amazon Marketplace at 50% off of the regular price of $11.96 for a limited time. Whether you are looking to IMPROVE your cholesterol levels without having to avoid junk foods, or to simply MAINTAIN your HEALTHY cholesterol levels without having to avoid junk foods – prepare to be BLOWN AWAY by this cutting edge nutrition, diet, health, weight and cholesterol control book and your results, or your money back!

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Super Keto Cookbook for Beginners 2020: Easy, Healthy, and Highly Effective Ketogenic Diet for Quick Weight Loss: Radically Change the Body and Regain Self-Confidence (5 Ingredients for 50 Recipes) by Elena Troyanskaya

About Super Keto Cookbook for Beginners 2020: Easy, Healthy, and Highly Effective Ketogenic Diet for Quick Weight Loss: Radically Change the Body and Regain Self-Confidence (5 Ingredients for 50 Recipes) by Elena Troyanskaya:

Are you looking for an effective and easy dietary regime to shed pounds of weight? Is that stubborn belly fat giving you a tough time?
Or are you tired of trying radical dieting and extreme exercises that fail to work?
Well, here comes an efficient and proven solution to all your health problems-we know it as “The Ketogenic Diet”.

This cookbook will bring you one step closer to this low-carb, high fat dietary approach and will create a strong foundation for you.

A health-oriented diet does not have to be too complicated to guarantee good results. It can be simple and easy, yet beneficial. The aim of this cookbook is to unearth the secrets of the ketogenic diet and how it works to achieve weight loss and good health, all the while laying out well-chalked out guidelines for all those keto-beginners out there.

Moreover, this cookbook contains Fifty 5-Ingredient low-carb recipes that will let you have all your favorite flavors and aromas on the menu. With these recipes, you can enjoy great taste without compromising your health. The book also comes with a 21-day meal plan, which will help you easily get started with your ketogenic lifestyle.

Important Highlights: Things that you will find in this Cookbook:
Introduction to the Ketogenic Diet
The Science Behind Ketosis
The Three Phases of the Ketogenic Diet
Benefits of Going Keto
Ways to Kick Start Ketosis
How to Minimize the Carb Intake
Low-carb Keto Substitutes
9 Simple Tips to Get It Going
50 Easy and Quick Ketogenic Recipes
21-Day Low-carb Meal Plan…
All the recipes are equipped with budget-friendly low-carb ingredients, easy to follow step-by-step instructions, and detailed nutritional information, so you can pick the right one every time.

It’s about time that you take a leap towards a healthy future, try all the delicious ketogenic recipes from this cookbook and experience a whole new realm of flavors.

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Diabetic Dessert Cookbook: Most Healthy, Safe and Delicious Recipes for Every Day by Elena Troyanskaya

About Diabetic Dessert Cookbook: Most Healthy, Safe and Delicious Recipes for Every Day by Elena Troyanskaya:

Do you miss being able to eat something sweet every once and awhile?
Being diagnosed with diabetes usually means that you can no longer eat sweets or other sugary desserts ever again. This book is filled with all sorts of cakes, brownies, and other delicious desserts which will have you looking forward to staying on your diabetic diet.

This book contains everything that you miss eating, but now they are diabetic safe recipes, so you can enjoy them just like you used too. Best of all, your family will enjoy them too. These sweet and savory desserts are so decadent, that most people can’t tell the difference. No matter the celebration, holiday or family event, you will be able to bring a delicious, diabetic safe dessert.

If you are tired of eating the same old diabetic safe meals, then you need this book. Filled with tons of family favorite recipes, which have been reworked to taste great and be diabetic safe. Unlike other books, these recipes are all about taste. If it does not taste great then it is not in the book. The reason for this is that great recipes are meant to be shared with those closest to you, whether they are diabetic or not. That way, you and your family can eat cake and share cookies, just like you used too.

What’s in this book?
Diabetic Safe Pies:
Everything from Apple Pie to Lemon Cream Pie; all made so you can eat it without worries.

Diabetic Safe Cakes and Brownies:
From Carrot Cakes to Chocolate Brownies; these recipes are so good, that both diabetics and non-diabetics will enjoy them.

Diabetic Safe Cookies:
From Banana Cookies to Gingersnap’s; this book has enough cookie recipes to keep you and your family happy for years.

It’s about time that you take a leap towards a healthy future, try all the delicious and safe diabetic dessert recipes from this cookbook and experience a whole new realm of flavors.

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Lipids & Nutrition by George Stefanou

About Lipids & Nutrition by George Stefanou:

In an attempt to describe the present trends of dietary habits, we could say that the dietary patterns followed are influenced by personal options and practical calculations of food cost and distribution, resulting in huge differences of the food type consumed by a population. Precisely because there are so many questions, wrong eating habits and misinformation about proper nutrition, this book was written to enlighten as simply as possible but always within a scientific framework, those points you need to know in order to obtain an objective view regarding the consumption of dietary fats.

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Vital Communications in Medicine

About Vital Communications in Medicine:

Vital Communications in Medicine – A powerful resource for health care professionals, patients, and their families that provides the knowledge needed to change the way we communicate in the medical field and seeks to improve patient outcomes.
The principles of communication to be found within this book are applicable to all human beings who may fall ill, and all who may have to care for those who are ill. All health care personnel have a vital role to play in communication in medicine and within the health care setting, and this communication occurs daily all over the world.

Medical doctors and instructors, medical students, nurses, nursing instructors, nursing students, pharmacists, pharmacy technicians, physiotherapists, optometrists, psychologists, chiropodists, nutritionists, audiologists, occupational therapists, podiatrists, paramedics, dietitians, dental hygienists, speech therapists, medical technologists, acupuncturists, radiographers, and all members of the health care professions who interact with patients and their relatives, as well as members of the public who will at some time require health care – will benefit from reading, adopting, and actuating the principles and communicative methodology described and recommended in this book.

If you are like everyone else in the world and have utilized medical services at some point in your life, whether as a patient, medical practitioner, or a patient’s family member, Vital Communications in Medicine, written by Dr. Derrick Aarons J.P. – MB.BS. (UWI), M.Sc. (Bioethics), Ph.D. (McGill).

Dr. Aarons is the only Ph.D. trained Bioethicist in the English-speaking Caribbean and is pioneering a change in communication between doctors, patients, and their families that will improve the way medical care is provided and received.

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Preparing for Birth: Mothers

About Preparing for Birth: Mothers:

The NEW sixth edition of this best-selling resource for parent education programs Preparing for Birth Mothers offers the most comprehensive set of background notes available. A complete guide for pregnancy, labour, birth and the first weeks following birth. Our newest edition is perfect for any expectant parent as a stand-alone, evidence-based and concise book. Every pregnant woman should read this book!

How can I stay healthy during pregnancy?
What should I expect during my labour and birth?
What do I need to know about caring for my baby?

With so much information out there, it can be confusing. We’ve put together Preparing for Birth Mothers as a simple, concise guide to pregnancy, birth and your new baby. This book emphasises your involvement in birth and your active participation in labour. Many women want to be free to give birth using their ability and resources rather than being a passive recipient of maternity care. You will only give birth to your baby once. Take your time to enjoy the discoveries of pregnancy and the richness that birth can bring to your life.
Preparing for Birth Mothers looks at:

keeping healthy in pregnancy
preparing for birth and parenting
how to keep your baby safe
the different stages of labour and birth
exploring the unexpected
newborn care
feeding your baby
facing the challenges in the first few weeks following birth

With 166 full-colour images, concise text, all aspects of pregnancy, labour, birth, positions, self-help techniques, early breastfeeding and postnatal recovery are covered, including a detailed guide to obstetric medications and interventions. This edition includes revised information on nutrition, medical care in pregnancy, waterbirth, emergency birth, postnatal care of the newborn and contraception. This is one best-selling book on birth in Australia for many years – over 500,000 copies have been sold.
Features

166 full-colour images
Length: 80 pages
Published: Australia 2021

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Motivation. Visual Quotes to Motivate & Inspire Mind, Body, Spirit.

About Motivation. Visual Quotes to Motivate & Inspire Mind, Body, Spirit.:

Powerful everyday reminders and daily motivational quotes to begin your day. Apply them to your life and watch it change. It is the little changes that make a big change. Fill your soul with positive energy, love, courage, and wisdom.

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The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief by Igor Klibanov

About The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief by Igor Klibanov:

You’re probably considering this book because you’re struggling with mental health. Maybe it’s anxiety, maybe it’s depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you’re a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you.

In this book, you will learn:
Anxiety and depression nutrition guidance: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.
The benefits of exercise for mental health
The anti anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse… or possibly even being the root cause).
The connections between mental health and nutrition
How to improve your mental health naturally (using exercise, nutrition and supplements)
Does exercise help anxiety? Only if you use the right intensity (and it’s not high intensity). Find out why in this book.
Exercise and anxiety: what’s the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.
The most effective natural supplements for depression.
The most effective anxiety supplements for anxiety
Two common conditions frequently misdiagnosed as anxiety and depression

…and so much more.

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Preparing for Birth: Mothers by Jane Palmer

About Preparing for Birth: Mothers by Jane Palmer:

The book covers pregnancy diet, health care, labor positions in each stage, newborn care, and post-birth recovery. It emphasizes active participation during labor. The book empowers mums to assume control of the birthing process using their abilities and resources instead of hospital staff simply delivering their baby.

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How To Have a Good Day

About How To Have a Good Day:

Every morning is a blank sheet. This is an opportunity to change one day for the better. And from such days our life is formed. If you want to achieve your goals, ask yourself the question: what do you do after waking up, and how do you feel? We are used to hating the sounds of the alarm clock, so we press the reset button or pause it: we are well, we don’t feel like getting out of a warm bed. Although from 10 extra minutes of sleep, we feel worse.

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I AM ME ~ I AM CHI: A Martial Artivity Tale by Dojo Dad

I AM ME ~ I AM CHI: A Martial Artivity Tale by Dojo Dad

This book is an interactive introduction to the core elements of Martial Arts: POSTURE and BREATH. Combining and refining these skills grows Our Innate Power of CHI, and learning early to maintain and enhance that ability is the moral of this story. With playful poetics, this lyrical look at Ancient Wisdom touches on Anatomical, Physiological, and Metaphysical themes. It doubles as a coloring book that aims to encourage creative Parent/child communication, education, and participation.

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Run With It: A True Story of Parkinson’s, Marathons, the Pandemic, and Love by Joe Drake

Run With It: A True Story of Parkinson’s, Marathons, the Pandemic, and Love by Joe Drake

COVID-19 disrupted the premier road races known as the World Marathon Majors (WMM) that take place annually in Berlin, London, Chicago, Boston, Tokyo, and New York City. Normally spanning the calendar from March to November, the pandemic forced a rescheduling of the 2021 WMM such that all the races would take place during a six week stretch in the fall. At age 60, with only a single previous marathon under his belt and recently diagnosed with Parkinson’s disease, Joe Drake decided to run all six of these races on the compressed schedule.

In Run With It, writing in a style that is charmingly humorous and informative, Joe marks his debut as an author. He tells of his transformation into a marathoner, the physical and logistical challenges of running these races amid a world eager to emerge from a global catastrophe, and how this quest with the help of friends, family, and the running community allowed him to devise a strategy for coping with Parkinson’s.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Facebook Fan Page.

Visit the Author’s Twitter page.

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Affirmations for Wealth: 365 Daily Affirmations for Manifesting your Financial Abundance by Sheila Chadwick

Affirmations for Wealth: 365 Daily Affirmations for Manifesting your Financial Abundance by Sheila Chadwick

This manifesting workbook has been designed for you to use daily. Once you learn how to surround your thoughts with positivity, you can attract and manifest all the things that you desire. Each affirmation includes a section for you to write down your own thoughts, plans, goals, dreams, wishes and aspirations.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

Learn more about the writer. Visit the Author’s Website.

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Answered: Your Most Burning Questions About Ketogenic Diets. The Complete Blueprint

About Answered: Your Most Burning Questions About Ketogenic Diets. The Complete Blueprint:

Are you getting frustrated by information overload/ less information on ketogenic diet? And you don’t know where to start, or how to implement the ketogenic diet?Beginning on a ketogenic diet can be scary. With so much contradictory information online, it can be difficult to know which direction to go.

Don’t know how ketone bodies work? Not sure how much fat will work for you? Don’t want to feel constipated… and that’s just a few of a hundred questions you’ll find in this must-have keto guide.

If you want real, solid information that will guarantee your success on keto and you’re looking for easy answers, then this is the book for you.

“Answered: Your Most Burning Questions About Ketogenic Diets.” has been kindly written by one of the most trusted experts in the industry, registered dietician Dr. Kesley Waston (pen name), who has helped thousands of people like you put their weight issues behind them by following a low-carb lifestyle.

In this book you will discover;

✓ A COMPLETE GUIDE TO BEANS AND KETO-FRIENDLY SUBSTANCES

✓A GUIDE TO DETERMINING YOUR PERSONAL KETO CARB LIMIT

✓AN IN-DEPTH GUIDE TO THE VEGAN KETOGENIC DIET.

✓CHANGE FROM KETO TO VEGETARIAN KETO

✓INTERMITTENT FASTING ON THE KETO DIET

✓AND LOTS MORE…

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SLOW Life Diet – Greek Village Living: The Pathway to a Healthier Lifestyle, Healthier Habits, and a Healthier You

About SLOW Life Diet – Greek Village Living: The Pathway to a Healthier Lifestyle, Healthier Habits, and a Healthier You:

Ever wonder why people in Greek villages live past their 90s? Is it good genes or luck? I’ll let you in a little secret…it’s neither. It’s their slow living lifestyle.

Greek villagers are known to have a long-life expectancy. They live a healthy, honest, and happy life. This all comes down to an all-encompassing idea of Siga Siga, which literally means ‘slowly, slowly’, but emblematically means to take a deep breath, embrace the moment you are in, practice self-caring, and exhale.

We have shunned the lifestyle that will make us happy – the one of simplicity and listening to what our body needs.

The Slow Life diet is all about lifestyle. It is a road that leads to health, good habits, and happiness. It is a condition according to which the soul lives calmly and steadily, being disturbed by nothing.

It focuses on eating right and creating healthy life habits. Greek villagers live their life in a way that focuses on their lifestyle and their habits. They create healthy habits, taught to later generations, and in turn become ingrained in society in general. By making little and sustainable changes in our lifestyles, we can gradually and sustainably take ourselves out from the unhealthy life we have created and recreate our life’s infrastructure the siga, siga way.

We use our positive momentum through our change in lifestyle with healthy and good habits that we can start creating things of value. In business, social entrepreneurship is putting people over profit.

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Food for your Brain by Aisha Summers

About Food for your Brain by Aisha Summers:

Do you sometimes feel that you’re less sharp than you could be? Or do you feel that your mental energy isn’t where you want it to be? Did you know that you can change the way that you think and feel by changing what you eat?

And most importantly – it’s something you need to start doing right now.

It’s hard to know what’s meant to be healthy. If you ever read the news, all too often you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realise that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.

My name is Aisha Summers, and over my lifetime involvement in the nutrition industry, I’ve learned that the only way to truly empower yourself is through knowledge. Your health is in your own hands, and true health can be built on knowledge.

In my book, Food for your brain, here’s just a small part of the things we’ll cover:
The best diet to maintain a healthy brain throughout your whole life.
The worst things for your brain – the foods you really need to avoid.
The surprising science that reveals the links between your diet and your mental health.
How changing your understanding of nutrition will mean that the changes you make to your diet will stick.
It’s not just what kind of food that you eat – but the quantities and timing make a difference as well.
The ways to reorientate your life to make sure your brain is at its best, and how food can take a central role.

A lot of people feel that the health of your brain is something that you only need to start thinking about when you get old. But the things that you’re eating right now, the food that you’re putting into your body on a daily basis, is laying the groundwork for how your brain will function in the future.

This isn’t a problem that can be left to be dealt with later.

Keeping your brain in the best possible health should be your top priority. Take action now, by building your knowledge. This book will provide you with the advice and information that you can immediately put into action for yourself and to help the people you love.

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