How To & Advice

Your Thoughts Your Worst Enemy by Hossain Ronaghy

Your Thoughts Your Worst Enemy by Hossain Ronaghy

Are you longing for a good and restful night’s sleep?

If you have difficulty with getting a full, comfortable, and uninterrupted night’s sleep, you may be ready to identify and address the root causes of your sleep problems.

Do you find yourself bored, worried, and anxious, at times? Do you know what causes these symptoms?

Knowledge is power. If you identify the reasons for your symptoms, you are ready to liberate yourself from them to experience good quality and restful sleep at night to improve your mood and efficiency the next day.

Indeed, if you also want to get rid of anxiety and mental exhaustion, this book will empower you.

This book can guide you and help you take control of your life by improving your sleep pattern.

Mrs. PE was unable to get a good night’s sleep at forty years old. Referred to Dr. Hossain Ronaghy by her treating physician, She suffered with years of anxiety and her much needed rest was interrupted. She relied on various medications to help with both of these symptoms. After a course of cognitive behavioral therapy with Dr. Ronaghy, she was able to identify the reasons for her sleeplessness. She has successfully overcome her insomnia. She now regularly attends dance classes, goes to the gym, and is now off her medication.

If you want to learn about Dr. Ronaghy’s methods used to help sleeplessness and attain a restorative restful sleep and relaxation pattern, scroll up and add Your Thoughts to your cart!

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A Teacher’s Guide Empower Your Children by Thomas Rowley, Ph.D.

A Teacher’s Guide Empower Your Children by Thomas Rowley, Ph.D.

Not enough time to coordinate the material and teach your class too? This guide has ready to use tools that save time for teachers and home school parents.
It only takes a few minutes of thoughtful, organized, preparation to increase student engagement and create a positive learning experience. The lesson plans spell out the steps for you. “Dr Tom” as he is known to his university students, applied his decades of teaching and adult training to carefully design the lesson plan outlines. They include a self-analysis feedback mechanism to continually improve subsequent presentations.
build student’s critical thinking skills casually by asking questions
increase student interest by explaining the linkage to their other classwork
explain how these key skills that will positively impact their daily lives
show them how to engage in informed, vigorous, and polite discussion.
This guide enables the teacher to devote their talents to help students learn how to learn not what to learn. Build their habit of evaluation of the sources of information and become respectful skeptics.

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Airway is Life: Waking up to Your Family’s Sleep Crisis by Meghna Dassani

Airway is Life: Waking up to Your Family’s Sleep Crisis by Meghna Dassani

Meghna Dassani, DMD is passionate about helping patients with sleep-disordered breathing get the treatment they need to live healthier, happier lives. Throughout her career, she has gained invaluable insight into what it takes to implement those services into the practice and currently shares her knowledge and experience in her role as a speaker. She is an international speaker that strives to leave audiences with the knowledge and skills necessary to deliver sleep apnea treatments. Before attending the Goldman School of Dental Medicine at Boston University, Dr. Dassani operated a successful practice in Mumbai. For the past 13 years, she has been practicing in Houston, Texas where she continues to enhance her knowledge of obstructive sleep apnea.

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The Golden Paradigm: How Startups and Creators Cultivate the Sweet Spot Between Product and Brand to Grow Their Network Effects by Linlin Wills

The Golden Paradigm: How Startups and Creators Cultivate the Sweet Spot Between Product and Brand to Grow Their Network Effects by Linlin Wills

A world trending in excess of polar extremes led by algorithmic “profiteering” calls for a new mindset, as the pendulum is now frozen at both ends. This new mindset cultivates a golden mean balance (or Golden Paradigm), where brand keeps humanity in focus and ensures technologies wield influence in people’s lives responsibly.

The Golden Paradigm helps readers revisit “forgotten” human ingenuities: storytelling and storymaking creativities. These harness the relationship between brand, audience, and “kaleidoscoping” business models that fuse sustainment and disruption in a golden mean balance—paradoxically generating transformative growth. It starts with a “truth-telling” Golden Compass that brings awareness of the market context. This provides power player awareness and also empowers the reader to map a transformative growth journey line in market quadrants from Avalanche or Potential Rocket to Bright Light and Marvelous Marquee.

Along the journey line, readers are equipped with toolkits, methods, and resources that unfreeze their creativity. The Golden Paradigm is a “kaleidoscoping” process, where the reader looks at a set of elements such as price, quality, business models, service experience—the same ones everyone else sees—but then reassembles those elements into an
enticing new possibility!

The Golden Paradigm offers a community that fuses creators, tech founders, and leaders together, imbues humanity in a tech-tattered world, and moves us toward a more positive age.

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Mentally Healthy: Mind over Matter – A Comprehensive Companion Guide to Achieving Mental Wellness by JE LaSure Jr

Mentally Healthy: Mind over Matter – A Comprehensive Companion Guide to Achieving Mental Wellness by JE LaSure Jr

“Mentally Healthy: Mind over Matter — A Comprehensive Companion Guide to Achieving Mental Wellness”

Are you experiencing stress, anxiety, or emotional instability? Want to enhance your mental health and well-being, but unsure where to begin? You need look no further! Introducing “Mentally Healthy: Mind over Matter – A Comprehensive Companion Guide to Achieving Mental Wellness,” the definitive resource for those seeking actionable, practical tips and advice for enhancing mental health and happiness.

This exhaustive guide provides a multitude of evidence-based information, expert guidance, and real-world examples on how to improve mental health and well-being. Based on the popular YouTube channel “MentallyHealthy,” this book collects the most influential topics in an easy-to-read format.

Discover the secrets to:
Effectively managing stress and anxiety
Building strong, healthy relationships
Practicing self-care and cultivating resilience
Incorporating mindfulness and meditation into your daily life
Understanding common mental health conditions and how to manage them
Seeking professional assistance and locating the appropriate resources for your specific needs
“Mentally Healthy: Mind over Matter” is not merely an additional self-help book. It is an exhaustive guide intended to serve as a companion on the path to improved mental health. This book is ideal for those who wish to take charge of their mental health and live a more balanced, fulfilling life. Its evidence-based approach and practical advice make it a valuable resource.

Here is a sample of the information contained within:
The science-backed advantages of self-care and how to construct a personalized self-care plan.
Proven strategies for reducing tension and anxiety in your daily life.
Advice for fostering robust and healthy relationships and enhancing communication skills
A summary of prevalent mental health disorders and effective coping strategies
Advice on seeking professional assistance and locating the appropriate resources for your requirements.
Do not allow anxiety, tension, or emotional imbalance to prevent you from living your best life. Grab a copy of “Mentally Healthy: Mind over Matter – A Comprehensive Companion Guide to Achieving Mental Wellness” today and take the first step towards improved mental health and well-being!

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BROKEN: How To Fix B2B Sales, Drive Profitable Growth & Win by Scott Marker

BROKEN: How To Fix B2B Sales, Drive Profitable Growth & Win by Scott Marker

Introducing the book “Broken” by Scott Marker – the definitive guide to transforming your B2B sales strategies and gaining an “unfair” advantage over your competitors.

Based on over seven years of in-depth research and interviews with top CxOs, sales leaders, and frontline salespeople, Marker exposes the shocking truth about the outdated and ineffective methods used in traditional B2B sales.

In “Broken,” Scott unveils his revolutionary Mixed Customer Arts² (MCA²) methodology and model that will forever change the way successful B2B companies GTM, go to market is done.

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Effective Habits: The Science-Backed Guide to Building Lasting Habits

About Effective Habits: The Science-Backed Guide to Building Lasting Habits:

If you’re looking to transform your life and achieve your goals, one of the most powerful tools at your disposal is the ability to build lasting habits. However, as anyone who has tried to change their habits or routines knows, this is often easier said than done. That’s where ‘Effective Habits’ comes in – a science-backed guide to help you master the art of habit-building.

Using the latest research in psychology and neuroscience – this comprehensive book offers practical strategies for building habits that stick. You’ll learn how to identify the triggers that set off your habits, how to create effective rewards that reinforce positive behaviour, and how to stay motivated even when faced with obstacles.

Whether you’re looking to lose weight, get fit, quit smoking, or build better habits in general, ‘Effective Habits’ has everything you need to get started.

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Crushing it in College: Your 7-Step Guide to an Awesome Adventure by Alicia Moore

Crushing it in College: Your 7-Step Guide to an Awesome Adventure by Alicia Moore

Do you want to know the secrets to crush it in college? Then keep reading!

You’ve been accepted to college and can’t wait to take control of your own life — such an exciting time! But even as the excitement builds, you start to have doubts. You think:

·Do I have what it takes?
·Will I fit in?
·What if I flame out?

Don’t worry! You’ve got this! You can transform your future and make the most of your college adventure.
Follow Alicia J. Moore’s 7 extremely practical steps, and you will create a college journey that is fun, engaging and rewarding.

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The Brilliance of Dyslexia: Teaching Any Student to Excel in Learning and Loving to Read by Anita Burch

The Brilliance of Dyslexia: Teaching Any Student to Excel in Learning and Loving to Read by Anita Burch

In 2003, the Tulip Financial Group conducted a study of 300 millionaires and discovered that 40% of them had been diagnosed with dyslexia.

Often, when people hear “dyslexia,” they assume this to be a sign of low intelligence. And when parents compare their children who have dyslexia with fellow students who are performing well, they worry that their child is lazy, unfocused, or maybe just slow. Unfortunately, it’s easy for many of us to assume that a dyslexia diagnosis is a sign of not being smart or having no interest in learning.

But did you know that people with dyslexia are often high in intelligence? Many successful entrepreneurs and business leaders, such as Richard Branson, received a dyslexia diagnosis.

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PROSPER Formula: 7 Tactical Ingredients That Compound to Double Your Profit in as Little as 90 Days Without Spending More Money on Marketing by Edward Hill

PROSPER Formula: 7 Tactical Ingredients That Compound to Double Your Profit in as Little as 90 Days Without Spending More Money on Marketing by Edward Hill

The “PROSPER Formula” is comprised of seven powerful tactical marketing and operations ingredients you can immediately implement in your business. Each ingredient builds upon the other to create a massive compounding increase in your profit.

If your small business has plateaued and you just can’t seem to take it to the next level, you need to read this book!

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The Fight Inside: Winning the Battle Between Your Ego and True Spirit by Lynette Eddy

The Fight Inside: Winning the Battle Between Your Ego and True Spirit by Lynette Eddy

After her husband died by suicide in 2010, Lynette Eddy fought through the agonizing grief with one goal: to reclaim her personal strength and joy. This healing journey taught her that, while her husband’s ego voice drove him to despair and self-destruction, there is another voice within us, crying to be heard: the voice of our spirit. By tuning into this positive, life-affirming voice — and by minimizing the negative, destructive voice of the ego — Eddy improved the relationship with herself and released that which caused her psychological suffering and held her back.

By overcoming her own personal struggles and through her experiences as a social worker, Eddy created the Open Heart Mindfulness approach, which will help you discover the sense of freedom and inner peace that comes from silencing fear-based voices and instead listening to the voice of your true self.

In addition to personal transformation, listening to ego or spirit results in consequences at a collective level. With so much going on in the world today, it’s more important than ever to tune into our spirit so we can connect with ourselves both individually and at the community level. Through her experience as a social worker, volunteering, and founding a nationally recognized center for homeless and at-risk youth, Eddy details the steps we can take as a society to overcome the ego and be the change we want to see in the world.

Inside of you are the keys to authenticity, fulfillment, and happiness, as well as the power to resolve even the most complicated existential threats in our society. The Fight Inside will guide you toward a rich, meaningful life . . . a life you truly deserve.

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The EPIC Five Plan: 5 Steps to Reclaiming Your Health and Vitality! by Dr. Jason Bradley

The EPIC Five Plan: 5 Steps to Reclaiming Your Health and Vitality! by Dr. Jason Bradley

Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic…

Several years ago, Dr. Jason Bradley found himself 100+ pounds overweight, with bags under his eyes, a surprising amount of hair loss, and more exhaustion than he ever dreamt possible.

Busy with an integrated medical center, he was seeing countless patients, making use of just about every modality you could imagine, from general to functional medicine (and everything in between). He loved the work, his colleagues, and his patients. Still, he found himself working longer and longer hours while pushing himself harder and harder…

With his hair falling out and his skin feeling drier than a desert, he was staring at a man in his mirror who resembled his grandfather. No matter the caliber of his medical practice, he was his hardest case to crack. Feeling shame and reaching his limit, as colleagues and patients expressed concern, Dr. Bradley sought outside help.

Alternative medicine, podcasts, online rabbit holes, and every possible avenue led to zero results. The problems persisted, leaving Dr. Bradley feeling like a fraud. He knew his life was on the line. He needed insight—a way to pull all the random puzzle pieces into a cohesive picture.

Dr. Bradley successfully reclaimed his health and happiness and took back his life. And now, through this book, he shares the foundation of how he accomplished these results.

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Happy Bastards: An Eye-Opening Guide to an Extraordinary Life and Not Oversleeping on What Matters Most

About Happy Bastards: An Eye-Opening Guide to an Extraordinary Life and Not Oversleeping on What Matters Most:

Do you feel unsatisfied with your life, work, or relationships? F!*k satisfaction! There’s something more than happiness and success. Break through the limits society has put on you. Discover a meaningful life, full of bliss and joy, experienced by happy bastards.

Happy Bastards is a radical memoir and self-development book written by entrepreneur, blogger, and life provocateur Alex Monaco. Alex looks you straight in the eye and tells you your beliefs must change if you want to experience real bliss. And while unflinchingly exploding the delusions we tell ourselves, he also gently guides you to a new, better narrative for your life that will grant you the sheer joy you never thought possible.

If you like hard-won wisdom, in-your-face advice, and doing instead of complaining, then you’ll love Alex Monaco’s bestselling kick in the pants.

Get your copy of Happy Bastards today for a special launch price of $0.99.
This author’s take-charge guidance and wake-up call could lead to your dream life!

I have good news for you! You can still become a happy person. I also have bad news. Your happiness can’t wait for Monday. Happiness is here, and it hurts more than you do because you squashed it with your butt! – Alex Monaco

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I Am Amazing: From Invisible to Invincible by Jennifer Williams

I Am Amazing: From Invisible to Invincible by Jennifer Williams

I Am Amazing: From Invisible to Invincible is a transformational self-help memoir that shares Jennifer Williams’ struggles and triumphs — from childhood abuse leading to the foster care system, sexual trauma, paralyzing anxiety, depression, and suicidal ideation, along with divorce and co-parenting. Her memoir offers hope and inspiration for anyone who has felt overwhelmed by life and their struggles with mental health. With raw honesty and vulnerability, the author provides an intimate look at her journey from victim to victorious.

Readers will be inspired by Williams’ courage in facing her fears and emotions head-on, and her determination to never give up on herself. Ultimately, her deeply personal book shows that no matter how bad things seem, it is possible to find a way to overcome them. If you’re looking for a powerful reminder that you’re not alone in your struggles, this book is for you.

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Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self! by Katrina Foe

Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self! by Katrina Foe

You can’t prevent health problems if you don’t know there are any issues. Would you like to understand how to identify, address, and even eliminate these issues?

Through her cancer struggle, author Katrina Foe was frustrated and overwhelmed by all the contradictory information while facing the many challenges of finding answers. She didn’t know what to eat or who to turn to. Even in comparing sources of weight loss advice, she was presented with pure chaos in discerning what to do for lasting results.

If you’ve ever been frustrated with symptoms such as joint pain and weight gain that you can’t seem to get under control, there are potential root causes you probably have not heard about that may be hijacking your health. It’s not your fault. It’s just a lack of awareness.

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Argument Hacks: Tips on How to Communicate with your Partner Effectively During a Fight by Gracie O’Devin

Argument Hacks: Tips on How to Communicate with your Partner Effectively During a Fight by Gracie O'Devin

No two people are alike enough that they never have a disagreement. So why not learn how to make arguing something that you are good at? Why not become so good at arguing that it feels productive? Argument Hacks is a simple guide that will teach you how to have a good, healthy argument. It is a real thing and the hope is that you and your partner can keep fighting without making it a painful, daily occurrence in your life. Argument Hacks will help you follow some guidelines that are not too painful so that you can open lines of communication and grow closer to the person you spend the most time with in the world.

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The Lonely Seat: If Business Was Easy, Everyone Would Have One by Keith Trubshaw

The Lonely Seat: If Business Was Easy, Everyone Would Have One by Keith Trubshaw

Success is a great teacher, but failure is a better one. This is a story of an ordinary man’s journey, a rollercoaster ride between success and failure, between elation and misery. Most of all, it’s a book about resilience, not the kind theorised by academics but real, down-and-dirty survival after having been kicked when we are down.

Too many businesses start on a dream and end in a nightmare. The parables woven within these pages serve as a road map which shows the rocks and pitfalls that await the unwary. It shows that there is almost nothing that cannot be overcome. It helps turn those rocks into stepping stones.

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Just Five Minutes With You, My Son: A Son’s Suicide, a Mother’s Journey by Hanna Granot

Just Five Minutes With You, My Son: A Son’s Suicide, a Mother’s Journey by Hanna Granot

After my son Dror died by suicide, I tried to solve the riddle of his death. I turned my grief to writing and sharing my journey with other people. I wrote my book, Just Five Minutes With You, My Son, for over ten years, trying to understand the mystery. My book shifts between reality and imagination, creating a unique plot texture and drawing the reader to identify with my journey for hope and consolation. There are fifteen stories and two poems describing several angles from Dror’s life and my experiences since his death, from his childhood until now. But it is not a memorial book.
Even after twenty years, I cannot stop imagining his feelings and thoughts, especially during the last week of his life when his heart broke. That led me to examine what happens in a person’s heart who has lost hope.

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The Greatest Secret to Attracting Men

About The Greatest Secret to Attracting Men:

In “The Greatest Secret to Attracting Men”, I reveal an incredibly simple method that you can use to spark the attraction of men toward you in a much bigger way.

I am going to show you exactly how you can use this most effectively to turn heads and get guys pursuing you – even if, at best, you’re only “average looking”.

I believe that by understanding and applying this secret that I reveal to you in the book, you will greatly increase your attractiveness to men and it should convert into more dates and possibly that incredible new relationship that you’ve been hoping for!

Even if you’re already in a relationship, this secret method has the potential to spark new life into the relationship and even possibly save one that is dying.

You will discover:

– The one thing that draws the attention of men more than anything else (and also makes you appear much more physically attractive to them!)

– The three main reasons why this thing is so attractive to men.

– The four important roles that it plays in attracting men to you (you might be surprised by some of these!)

– Seven keys to using this thing most effectively to attract men to yourself.

– One thing that you must avoid otherwise it could totally sabotage your chances of success with men.

– Why the women who are most successful with men manage to attract so much male attention and how you can imitate them to enjoy a similar level of success (Hint: these women are not always the best looking ones).

– Why men appear to be primarily attracted to women based on their looks but this is not actually the case – meaning that you don’t need to be “good looking” to be perceived as attractive by men.

– The quality that men most want in a woman and one ulterior motive that they have in desiring this.

– The thing that men most want from a woman, which is key to both understanding and attracting them.

– One thing that stops men from approaching most of the women they’re interested in, and how to overcome this so that you do get asked out on a consistent basis.

– What men need to be convinced of in order to commit to a particular woman.

Right now, the book has a special launch price of 99c (plus any local taxes) that will last for the next several days, so grab your copy today!

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Happiness 4 U The Complete Package For Manifesting Your New Life

About Happiness 4 U The Complete Package For Manifesting Your New Life:

Within the pages of this inspirational book the author will share her research, personal story’s and offer her advice to help you archive the happiness you’re been seeking. You will gain new insights and concepts that will change your perception of the world around you. Pushing the snooze button will no longer be an option with your fresh new perspective, you will jump out of bed feeling positive and optimistic.
“Happiness 4 U” will alter the way your feeling, so you can achieve the joy, love and contentment you have been seeking? So, if you think your ready to stop procrastinating and transform your life then today is your lucky day because in this book you will gain an understanding of ways to…

Cope and manage your everyday stressors.
Silence your inner critic, pessimistic thoughts and negative self talk.
Identify your self sabotaging bad habits and reprogram your self-limiting behavior.
Help reshape your personal relationships with family, friends and co workers.
Experience self-worth, kindness, gratitude and love that can alter your life as well as the world.
Help you overcome anxiety and depression once and for all.
Implement daily routine that will help improve your mind body and soul.
Once you have read this book your journey will begin to accelerate and transform your current situation to better align with your dreams, desires and life’s purpose. You will take back those simple pleasures you once experienced as a child.
Once you choose to buy this self help book it will give you new life skills to manifest a positively motivational life.

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