Who is the “vegan” type of food? Absolutely everything! Vegan food is suitable for all age categories of a person, including newborns, and is also recommended for people suffering from excess weight and having various diseases of the gastrointestinal tract, heart, vessels, etc. Like all nutrition, the vegan should also be properly balanced, into it it is necessary to include such products that ensure the intake of a sufficient number of trace elements (iron, zinc, calcium), the entire vitamin group, including vitamins D and B12. There is a wide variety of vegan dishes: various soups, cereals, salads, second courses, snacks, desserts, sauces. This book has it all!
Buy the book, Learn more about the writer and follow the author on social media:
Buy the Book On Amazon.