About Greenhouse Gardening for Beginners: Choose the Best Greenhouse for Your Needs and Growing the Food you Need to Save Money on Your Groceries (Forgotten Rain Resiliency Series):

Nurture Your Green Thumb, Save Your Money!You step into your local grocery store, and there it is—an uninspiring parade of wilted lettuce and bruised tomatoes carrying price tags heavier than your grocery bag. Suddenly, the idea of becoming your own, green-thumbed overlord feels like a breath of fresh air.Imagine the thrill of harvesting sun-kissed tomatoes, fragrant herbs, and vibrant greens—your personal culinary treasure trove—while sticking it to the inflated grocery prices!Introducing Greenhouse Gardening for Beginners: A groundbreaking guide packed with empowering insights and practical guidelines to help you plan and build the right greenhouse, grow your own food, and adopt a sustainable lifestyle!With an educational background in landscape architecture and sustainability, expertise in greenhouse gardening, and a passion for green living, Calista Bostic presents the first installment in her greenhouses and food harvesting series to help you bring your visions to life, even as a beginner!Here’s what awaits you inside Greenhouse Gardening for Beginners:A comprehensive list of all types of greenhouses.The four most common aspects of choosing the right greenhouse.Tried-and-tested methods to harvest and preserve your produce, troubleshoot nutrient issues, and overcome common novice gardening challenges.Tips for maintaining a greenhouse logbook to prepare for and choose the right plants for your greenhouse.The best ways to cultivate a delicious array of homegrown produce to reduce your grocery bills.A step-by-step guide on planting and maintenance, pest and disease management, and watering and humidity control.Practical strategies you can implement for growing year-round and managing common seasonal issues.Forget store-bought greens; embrace and reap the benefits of greenhouse gardeningWith Calista’s simple, enjoyable, and practical tools, you’ll finally become a gardening guru, overcoming every hurdle while having a plantastic time!Slip on your gardening gloves, grab your copy of Greenhouse Gardening for Beginners, and transform your backyard into a lush paradise where fresh food isn’t just a dream—it’s your reality!

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About How to Survive College: The Freshman’s Six-Step Guide to Mastering Life-Skills, Personal Well-Being, Academics, and Planning for the Future:

Are you one of the excited students heading off to college this year? Whether you or someone you know is embarking on a thrilling yet daunting educational adventure, being well-prepared can pave the way for success in the days ahead!How to Survive College is an essential tool for thriving in your first year of college. This powerful book offers six foundational steps to guide you through the ins and outs of the college experience.Inside, you’ll learn: Steps to prepare: Make the transition from high school to college smooth with simple strategies throughout. Set the right expectations and equip yourself with “The Pre-College Checklist” inside!Classroom and study tips: From time management skills to engaging with academic advisors, discover all you need to know about studying for tests and excelling in classes.Self-care strategies: Prioritize your well-being by developing a balanced work-play relationship.A social life playbook: This is a time of meeting new people, making new friends, and collaborating with classmates, so this guide will provide empowering tips for navigating relationships.Life skills: One of the biggest jumps from high school to college is the amount of responsibility that comes along. You’ll explore budgeting, grocery shopping, and maintaining your home to plan an organized life! These are just a few of the many powerful tips you’ll discover in How to Survive College. This is a fun, exciting, and empowering time in a young adult’s life—make the most of this experience!Learn from the experts and start preparing for what’s ahead today!

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About Wall Pilates & Chair Yoga For Seniors Over 60 (2 Books In 1): 10 Min A Day Safe Exercises To Regain Your Balance, Strength and Flexibility (Fun & Fit):

🎁This bundle includes 4 FREE EBOOKS (Anti-aging, Meditation and Diet Pro Hacks)⭐2 Books In 1 With Over 101+ Video Lessons ⭐Getting older doesn’t mean our bodies can’t heal itself and get stronger, IF you have the right tools. The truth is younger trainers simply don’t understand how to give those of us who are aging, rehabilitating or otherwise have limited mobility exercises that are safe, reduce flare ups, build strength and ultimately give us our confidence back.If you’re here now, chances are you are already aching, or in pain and you don’t want to add to it, and as you age it takes longer to recover and it is easier to flare up and lose all your progress. Maybe you feel fine but don’t have the flexibility and mobility you used to have.If you’re feeling this way, you’re not alone. When I hit my late 40s, I started to feel pain every time I did my regular Pilates exercises that seemed so easy just a few years before. I just ignored it and pushed on, until I was bed-ridden with chronic pain after a car accident pushed by body over the limits.With great patience and effort, I learned how to move my body without risking flare ups and adding more stress. In this book, I share my secrets with you using simple breathing, calming movements with a chair and wall to slowly help you build back your confidence and strength. This book and the accompanying pages and 101+ videos have helped me regain my mobility, reduce my flare ups and get stronger all at the same time.Inside this book, you will find over 100 BEAUTIFUL ILLUSTRATIONS reviewed by a Pilates teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Wall Pilates and Chair Yoga.The bonuses inside include 101+ video lessons you can follow along with every day.THIS BOOK IS FOR YOU IF:❌ you don’t want to waste time going to and from the gym❌ you don’t want to risk a flare up or injury with traditional exercises❌ you don’t want to feel like working out is a painful chore✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outWARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our Pilates exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

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About Cosmic Mindset for Young Baseball Athletes: Building Mental Toughness, Confidence, Focus, and Grit:

What makes a successful athlete? It’s not always just their strength and skills; their mindset—on and off the field—has a physical role to play!Are you a young athlete, parent, or coach of one who wants to build focus, confidence, resilience, and grit? Welcome to Cosmic Mindset for Young Baseball Athletes, where you’ll discover how your mindset can be the real MVP!Welcome to Cosmic Mindset for Young Baseball Athletes, where you’ll discover how your mindset can be the real MVP!Young baseball players may struggle with self-doubt, feeling like they’re not good enough or aren’t naturally gifted at the sport. But with the right mindset, these fears can become their source of empowerment to maximize their abilities and make the most out of each practice and game.Whether you’re a young athlete yourself or you want to support one in your life, this guide offers helpful tips and advice for shifting the mindset to tackle common issues athletes face.Inside, you’ll find:Practical insights, tools, and techniques for increasing confidence, focus, and resilience, structured through 9 innings.Ways to prevent pregame jitters and regain focus when it matters most.Inspirational stories about great players and how their mental attitude toward the game made them successful.Strategies for setting goals and finding a balance between baseball and other areas of your life.Guidance on building better habits, bouncing back from setbacks, and maximizing training and practices. Step up to the plate and take a swing at building an amazing mindset for young baseball players!Don’t let your anger, fear, or doubt strike you out. Explore this guide today and experience how having the right mindset can make all the difference—in your game and in your life!

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About Stress: How to Overcome Stress, Depression and Anxiety – Get Back Your Life, Confidence and Happiness:

EMBRACE YOUR CURRENT MOMENT!Life is a wonderful place of discovery, though pitfalls sometimes get in the way; discover how to move forward and be happy as you were always intended to be!If you can sit down and work out what you think the problems that affect your life are, you now have something to work from and that’s a start. You may be depressed and not very happy about the person that you are, but the following will help you to lower your anxiety and learn to enjoy who you are and get beyond stress and depression on your own, making you stronger and much more able to deal with life, gaining the confidence you need to be happy.Here’s a preview:The exercises given are ones that help you to see life from another perspective and to get over the hang-ups that may be stopping you from actually getting anywhere in your life. Even people with no money, no home and no solid base to their lives can be the happiest people on Earth because the happiness that people feel comes from within. That’s where we need to declutter the thoughts and strengthen your character so that you gain confidence and enjoy life again.In this book you will learn:How to seek out your triggersExercises to help you with stressHow to overcome burnoutWays to reduce anxietyHow to manage your timeHow to love who you areHow to improve your self-esteemWays to look for the positives in lifeHow to overcome stress in the workplaceHow to overcome stress in your relationshipAnd much moreScroll Up To Get Your Copy Today!

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About The Simplicity of Natural and Herbal Remedies: A Beginner’s Guide to Herbal Medicine: How to Make Teas, Herbal Tinctures and Salves for Natural Wellness:

“Unlock Your Natural Ability to Heal with Herbal Remedies!”

🌱 Are you tired of feeling overwhelmed by contradictory information on herbal medicine?
🌱 Do you want a simple and reliable way to incorporate natural and herbal remedies into your daily routine?

Look no further – this beginner-friendly guide will demystify the world of herbal healing and empower you to take charge of your health with confidence and clarity.

What You’ll Gain:
🌿 Confidence in Herbal Medicine: Learn from science-backed insights that explain the how and why of herbal healing, empowering you to use herbal remedies safely and effectively.
🌿 A Simple Yet Powerful Approach: Master the 25 most versatile and accessible herbs—no overwhelming lists, encyclopedias, or unnecessary complexity, just the essentials to start your wellness journey.
🌿 Hands-On Skills: Follow step-by-step recipes and start your herbal journey by creating teas, tinctures, and salves tailored to your needs—perfect for managing symptoms naturally while minimizing reliance on medication.

Inside the Book:
✨ Essential Knowledge: Evidence-based guidance on herbal safety, dosage, and sourcing.
✨ Practical Tools: Clear instructions for growing your own healing garden or ethically sourcing herbs.
✨ A Fresh Perspective: Discover ancient healing traditions and how they complement modern medicine.
✨ Beautiful Presentation: Vibrant images and straightforward explanations that make learning enjoyable and accessible.

Why Readers Love This Book:
💚 “The overall impression is that the book is put together thoughtfully, with attention to details. This book is not a rush job; it is a reference that I will use over and over.”- Hopper
💚 “The simplicity of this book lies in its clear explanations, a shorter list of herbs you will be able to find or grow and colour pictures instead of line sketches.”- The Duchess💚 “Its clear instructions and emphasis on safety make it a trustworthy companion for beginners seeking to enhance their natural wellness journey.” – Maurizio
💚 “This beginner-friendly guide breaks down complex concepts into easy-to-follow steps, empowering readers to create their own remedies.”- Michele Klawitter
💚 “For those interested in natural remedies, herbal traditions, and sustainable wellness, this book is an invaluable resource.”- Carmalita Haley
💚 “Emphasizing safety, sourcing, and traditional healing, this book is a valuable resource for anyone looking to explore natural wellness through practical and effective remedies.”- AM Gamer
💚 “Joël Beacons makes herbal healing easy to understand with clear explanations, beautiful imagery, and hands-on recipes.”- Jacob

Why This Book Stands Out:
Unlike other guides that bury you under endless lists of herbs and recipes, The Simplicity of Natural and Herbal Remedies focuses on the foundation—helping you build skills and confidence to make herbal medicine part of your life.

Your Next Step Toward Wellness Awaits!
Start your journey to improved health and vitality today. With this book, you’ll have everything you need to confidently take the first steps toward a more natural, balanced lifestyle.

👉 Don’t wait—click“Buy Now”and empower yourself with the knowledge and tools to take control of your well-being!

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About The Horrific Crimes of Gilles de Rais Revisited: Life of a Serial Killer of the Middle Ages (Serial Killer True Crime Books Book 8):

Gille de Rais has been described as one of the most horrific serial killers of the Middle Ages or was he? Revisiting Gilles de Rais crimes.
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La Roche-Bernard, France. September 1438

Peronne Loessart knew that she should feel honored, both for herself and on her young son’s behalf. But she was still in a state of unease bordering on fear.

The Baron de Rais and his entourage were in her town, stopping at the hotel of Jean Colin, which was in the immediate neighborhood of Madame Loessart’s home. One of the Baron’s men, a man named Poitou, had spied her ten-year-old son and approached her about engaging the boy as his page.

Young Loessart often drew such attention. He was an uncommonly beautiful child, with golden hair and expressive blue eyes. But this was the first time that he had come to the notice of a potential patron.

Poitou, whose real name was Étienne Corrillaut, went to Madame Loessart and offered her four pounds for the boy’s services, with an added bonus of one hundred sous for a new dress. He also promised to continue the child’s education at a prestigious institution.

Although distressed at the thought of being parted from her son, Madame Loessart finally agreed. She knew that he had limited opportunities for advancement in La Roche-Bernard. Poitou also gave her his word that the boy would be well provided for.

She believed it. Gilles de Rais was the Marshal of France, a great man who had helped Jeanne d’Arc bring about the victory at Orléans. A regal escort preceded him wherever he went, and trumpeters announced his presence at each destination. His ostentatious display of wealth and pageantry turned heads and inspired both awe and adoration. Now her son would have the chance to benefit from such glory.

A pony was purchased from the hotel owner for the boy to ride, and the Baron’s entourage left for his castle at Machecoul the following day. There was probably a tearful goodbye, accompanied by promises to send messages and see each other soon.

Despite the excellent opportunity she appeared to be giving her son, Madame Loessart remained anxious. Perhaps separation anxiety was taking hold. Maybe the rumors that had been circulating lately now seemed more plausible. Whatever the reason, she suddenly ran after the departing party.

One of the Baron’s servants intercepted the distraught woman and held her back, reminding her that a bargain had been struck. Gilles de Rais did not respond to her pleas. Instead, he spoke to the servant restraining her.

“He (the child) is well chosen. He is as beautiful as an angel.”

Finally, Madame Loessart calmed down, and the Baron’s party resumed its journey.

Two years passed. The Baron’s servants passed through the village once during that time, although young Loessart was not with them. On demanding news of her son, the men informed her that the boy was either at Tiffauges or Pouzauges. The truth was that he was long dead.

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About Smoothie Bowls: Healthy Breakfast Bowl Recipes:

What’s for breakfast? Smoothie bowls! Nothing could be a more glorious start to a day than a hearty bowl of scrumptious breakfast smoothie! Yes, it is what it says: smoothie is a bowl.Download FREE with Kindle Unlimited!The luscious creamy texture of the smoothie, incorporating all the goodness nature has to offer, contrasted by the nutty, crunchy layer of toppings, makes this fare almost a luxury! These energy-boosting recipes tantalize your taste buds and make your body swoon in gratitude.Five minutes to breakfast? Anyone can be a culinary Picasso with a smoothie bowl. The combinations you fabricate are limited only by your imagination (well, that and whatever happens to be in your fridge and pantry). Banish the dreaded boring breakfast, as these exciting and festive surprise packages of goodness, make waking up a little easier each morning. Always listen to your body in the morning? What are you in the mood for? If you think you need a little more fuel for your day, toss a half-cup of all-natural granola or trail mix into your smoothie. You can also top it with sliced fruit, honey or agave, hemp seeds, coconut shreds, dried fruit, and nuts. Craving indulgence? What could go wrong with adding peanut butter and dark chocolate chips to your breakfast! The possibilities are endless.Inside find 50 recipes that are not only easy to make but taste heavenly! You are sure to please all the members of your family Be sure to try the Blueberry Banana Bonanza Bowl or the Chocolate Hazelnut Hemp Smoothie bowl. Feeling for a little more green stuff, we got you covered with the Green Matcha Mint Smoothie Bowl or the Super Green Smoothie Bowl. A dessert, why not go with the Carrot Cake Smoothie bowl! Divine.Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

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About Sorbet Cookbook: Homemade Sorbet, Shaved Ice, and Slushie Recipes (Frozen Desserts):

Make quick and easy, delicious, and sweet sorbets and other frozen fruity desserts for your family and friends! They will love it!

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Fruits are the stars in this illustrated cookbook that offer a creative collection of fruity frozen desserts including sorbets, granitas, slushies, smoothies, and ice pops.

This cookbook is a compilation of mouthwatering frozen desserts combined with fresh fruits that you can find in any supermarket. Most of the recipes consists of 3 to 4 ingredients and require minimal equipment like food processor or high speed blender. You can savor your creation within minutes because the prep time is quick and simple!

Inside this fully illustrated cookbook, you will find over 60 recipes including:

SORBET RECIPES
Easy Raspberry SorbetMango and Passion Fruit SorbetBlueberry and Ginger SorbetHoneydew Melon SorbetBlack Currant SorbetPink Grapefruit Sorbet

GRANITA RECIPES
Honeydew Kiwi GranitaAlmond GranitaStrawberry Mint GranitaPeach and Basil Granita

SLUSHIE RECIPES
Blueberry-Beet SlushieRaspberry Pom SlushieTropical Pineapple-Mango SlushieBlackberry Watermelon Slushie

SHAVED ICE RECIPES
Citrus Shaved IceCoconut Shaved IceCoffee Shaved Ice

SMOOTHIE RECIPES
Orange Ginger Carrot SmoothieRaspberry Coconut SmoothiePumpkin Spice SmoothiePeach Mango Smoothie

FRUITY ICE POP RECIPES
Hibiscus Fruit PopsRainbow Fruit PopsMixed Fruit PopsPeanut Butter Banana Pops

All recipes come with a beautiful image, a detailed list of ingredients, the number of servings, the nutritional facts per serving and easy to follow step-by-step instructions.

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About Intermittent Fasting For Women Over 50 Made Simple: A Sustainable Approach to Lasting Weight Loss, Boundless Vitality. Breeze Through Menopause & Banish Brain Fog:

If you’re a woman over 50, frustrated with weight gain and lack of energy after menopause, and ready to take back your body even if you’ve tried every diet under the sun, then keep reading…📖Are you battling with post-menopausal weight and the fatigue that comes with aging? 😩Have you tried multiple diet plans and exercises but nothing seems to work long-term? 🍽️Do you want to regain your energy, banish the brain fog, improve your longevity, and reclaim control over your body? ⚡🧠❤️Intermittent Fasting isn’t another trendy diet – it’s a lifestyle change that could provide the answer. 🌟“Intermittent Fasting for Women Over 50 Made Simple” offers a comprehensive guide tailored specifically for women, such as yourself who want to regain control, rejuvenate their bodies and live their best lives. You will discover exactly why intermittent fasting is particularly effective for women over 50 and how to personalize your approach to suit your lifestyle.This guide shows you step by step how to:Balance your hormones and manage weight during menopause with the power of intermittent fasting ⚖️Separate fact from fiction about intermittent fasting and women’s health, empowering you to make informed decisions 📜💡Unlock strategies to elevate your energy levels and sharpen your mental focus, allowing you to thrive every day ⚡🧠Harness intermittent fasting to minimize the risk of age-related health issues, such as diabetes, heart disease, and inflammation 💗🩹Revitalize your gut microbiome for optimal digestion and overall well-being 🥗Break free from past diet disappointments and cultivate a growth mindset for lasting lifestyle changes 🌱🔓Discover the 4 main intermittent fasting methods and identify the ideal approach for your unique needs and lifestyle 🕰️Align your intermittent fasting practice with your natural rhythm, even if you’re still experiencing menstrual cycles 🌙🩸Gain a comprehensive understanding of intermittent fasting through a collection of frequently asked questions, equipping you with the knowledge to succeed ❓💡Seamlessly integrate your fasting schedule into your daily life, making it a natural part of your routine 📅✨Connect with a supportive community and draw motivation from real women who have transformed their lives through intermittent fasting 👭💖Enhance your nutrition during eating windows to support hormonal balance and promote anti-aging effects 🍎Design an exercise plan that synergizes with your fasting practice and amplifies your results 🌟Conquer hunger and cravings with proven strategies, making your fasting journey more pleasurable and sustainable 😋And much, much more.🌈This book acknowledges your concerns about age-specific dietary changes and provides lasting solutions tailor-made just for you. It empowers you to take control of your well-being and embrace a healthier, more fulfilling life on your terms.👑💖From scientific explanations to real-world application, every page is designed to guide you through this life-changing practice – even if you’re brand new to intermittent fasting or have failed with other diets before.🔬🌍Enough with temporary fixes, debilitating diets, and unfulfilled promises. It’s time to embrace a sustainable, health-boosting lifestyle and aesthetic transformation that lasts a lifetime.⏳💫If you’re ready to reclaim your health, lose that stubborn weight, and discover the vibrant energy of your youth, scroll up and click the “Add to Cart” button now! 🛒🔥

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About True Crime Storytime Volume 1: 12 Disturbing True Crime Stories to Keep You Up All Night:

A travel trunk hides two bodies.An argument between a tenant and landlord turns one to ashes.A sweet granny turned serial killer.A serial killer granny, really? Yes, and in this true crime anthology, you’re going to explore more insane stories of unexpected murderers…, including a serial killer granny.From a couple taking their love and hate relationship to a deadly extreme to rich kids turned child killers.Join us as we explore the stories of these murderous minds so you can witness the transition from humans to monsters. Get your copy now and see whether these crimes will change your view of the world as they did for many in the past. This anthology is the perfect true crime gift, no matter if it’s for yourself or a fellow true crime fan. Scroll up and grab your copy now.

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About Sex and the Shy Girl: The Three Step Method to Sexual Confidence:

Do you ever feel like shyness is holding you back from fully embracing your sensuality and pleasure?In Sex and the Shy Girl, Fiona Cutts shares her personal journey of breaking free from a life of self-doubt and transforming into a sexually confident woman. With humor, warmth, and a dose of lightness, Fiona opens up about her own path to self-empowerment—and how you can walk that same path, no matter where you’re starting from.This isn’t just a book about sex; it’s a celebration of stepping into your own body, embracing your desires, and discovering your own capacity for pleasure. With actionable insights and real-world tips, Fiona invites you to explore your sexual confidence and transform your intimate life.Whether you’re struggling with shyness or simply seeking more joy and connection, Sex and the Shy Girl offers a simple, relatable, and hopeful approach to rediscovering your confidence—and unlocking a richer, more fulfilling life in the process.

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About Trunk of Scrolls: Paths of Faith and Fire (A Historical Adventure in Church-Era Byzantium):

(Introducing the 2025 Updated, Expanded, & Beautifully Illustrated 2nd edition of Trunk of Scrolls: a Family Adventure, 2016)Honor drives him. Faith sustains him. But the Scrolls make him a target.A.D. 526 — Antioch is gone.A cataclysmic earthquake shatters the great city, and young nobleman Marcellus barely escapes with his life. The world he knew—his wealth, his comfort, his future—is buried beneath the ruins. But survival is only the beginning.Armed with nothing but a sword, his wits, and a trunk of ancient scrolls, Marcellus must lead Byziana and her siblings across a land teeming with bandits, betrayal, and unseen forces that would see them dead. The cost of their family’s salvation? Delivering Byziana into the hands of her future husband—the ruthless and powerful General Belisarius.But the closer they get to Constantinople, the more Marcellus realizes that enemies are not only on the road ahead—they are buried deep in the secrets he has tried to outrun. A conspiracy looms, and the choices Marcellus makes will decide not only his fate but the fate of the empire itself.Will he rise as a faith-filled warrior to save those he loves, or will the past he cannot escape destroy them all?Brace yourself for an unforgettable odyssey of faith, family, and friendship that defies destiny. A sweeping standalone epic novel, 510 pages long, this story is brought to life with dozens of captivating illustrations, maps, and diagrams.Strap on your sandals—your journey awaits. Take and read today.

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About Fun Exercises for Seniors Over 60 (3 books in 1): 10 Min A Day To Reclaim Your Strength, Balance, Prevent Falls And Regain Stability (Fun & Fit):

⭐Unlock the Power of Safe and Fun Exercises With This Workout Book⭐🎁This book includes 101+ Video Lessons In Somatic Movements and Pilates✅ Includes 4 FREE EBOOKS with pro tips on meditation and 28 day workout challengeDo you struggle with stress or low-energy? Do you struggle or procrastinate to exercise every week? Do you dread waking up another day with a tense, stiff or mobility-limited body?The sad truth is too many suffer as we age because we haven’t found a time-efficient, easy solution to manage our mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for seniors like us.If so, then it’s time for a real transformation: Fun Exercises for Seniors Over 60This groundbreaking book offers you over 101+ instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 10 minutes a day.Getting older doesn’t mean our bodies can’t heal itself and get stronger. With the right instructions, we can get stronger! The truth is younger trainers simply don’t understand how to give those of us who are aging, rehabilitating or otherwise have limited mobility exercises that are safe, reduce flare ups, build strength and ultimately give us our confidence back.If you’re feeling this way, you’re not alone. When I hit my late 40s, I started to feel pain every time I did my regular Pilates exercises that seemed so easy just a few years before. I just ignored it and pushed on, until I was bed-ridden with chronic pain after a car accident pushed by body over the limits.With great patience and effort, I learned how to move my body without risking flare ups and adding more stress. In this book, I share my secrets with you using simple breathing, calming movements with a chair and wall to slowly help you build back your confidence and strength. This book and the accompanying pages and 101+ videos have helped me regain my mobility, reduce my flare ups and get stronger all at the same time. THIS BOOK IS FOR YOU IF:❌ you don’t want to waste time going to and from the gym❌ you don’t want to risk a flare up or injury with traditional exercises❌ you don’t want to feel like working out is a painful chore✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outWARNING: Many “exercise for seniors” books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. The exercises in Luna’s books have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

Buy the book:

Get The Book Here.

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