Healthy Books – Page 4

Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression

About Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression:

LIMITED TIME OFFER: FREE KINDLE BOOK FOR THESE DAYS ONLY! (06/09 – 06/12)
Experience a life-changing transformation with the highly anticipated second edition of “Meditation for You” – the ultimate handbook for attaining inner harmony, conquering stress, and embracing a worry-free existence. This captivating book presents proven techniques to revitalize your mind, body, and spirit through the power of meditation, yoga, journaling, and color therapy. Packed with invaluable insights and actionable advice, it serves as the perfect companion for those eager to unlock the remarkable benefits of meditation and elevate their overall well-being. Don’t hesitate to embark on your path to a happier and more serene existence – simply click the Buy Now button and begin your reading journey today!

Claim your complimentary copy now and embark on a voyage towards a serene and blissful life! Order your FREE copy today and start your journey towards a more peaceful and joyful life!

Buy the book:

Get The Book Here.

Tennis Adult Coloring Book

About Tennis Adult Coloring Book:

Do you love playing tennis? Or simply an athletic person who enjoys sports? Then I believe you’re going to equally enjoy coloring in these action packed Tennis forms and scenes.

As a player of the sport, you’ll quickly recognize these forms. Relaxing and exciting to color at the same time. Getting your energy out on paper.

Buy the book:

Get The Book Here.

Tennis Adult Coloring book: Named by Brittney Whitfield

About Tennis Adult Coloring book: Named by Brittney Whitfield:

Do you love playing tennis? Or simply an athletic person who enjoys sports? Then I believe you’re going to equally enjoy coloring in these action packed Tennis forms and scenes.

As a player of the sport, you’ll quickly recognize these forms. Relaxing and exciting to color at the same time. Getting your energy out on paper.

Buy the book:

Get The Book Here.

Program Your Testing: From Concept to Completion, for a Seamless and Successful Development Lifecycle

About Program Your Testing: From Concept to Completion, for a Seamless and Successful Development Lifecycle:

Are you a tester, engineer, or programmer looking to develop your skills in software testing? Are you struggling to keep up with the fast-paced world of software development and pressure to deliver high-quality products? If you answered yes, then this is the book for you!

Buy the book:

Get The Book Here.

Fit, Fresh, and Fabulous: The Ultimate Wellness Bible: A Motivational Weight Loss Diet Cookbook and Exercise Guide for a Healthier You

About Fit, Fresh, and Fabulous: The Ultimate Wellness Bible: A Motivational Weight Loss Diet Cookbook and Exercise Guide for a Healthier You:

Do you feel you’ve done everything to lose weight and become fit? Do you want to fight fatigue, stress, and anxiety while looking fabulous? Discover methods that have been proven to increase health and happiness.

“Regular Exercise Linked to Lower Risk of Depression, Study Finds” Source: Harvard Health Publishing.

Are you tired of feeling fatigued and sick? Do you wish you could influence your well-being and happiness more?

We understand how frustrating it can be to try different diets and exercise routines only to feel like you’ve exhausted all your options. But with “Fit, Fresh, and Fabulous,” you’ll gain the knowledge necessary to make wise food choices and access great recipes and amazing pictures to go with them. Here’s what you can expect from the book:

• Discover why most dieters fail to actually lose weight.

• “Fit, Fresh, and Fabulous” is the best way to learn how to choose healthy foods and make wise decisions when eating out or buying packaged foods.

• Written with experts in the field, this book covers weight, energy, mental health, physical performance, pregnancy, lactation, feeding young children, and feeding the elderly.

• Test your knowledge with chapter-ending quizzes, get a 30-day exercise plan at home, and start feeling fantastic.

• Take charge of your life and end fatigue and illness. Start transforming your health and happiness today with “Fit, Fresh, and Fabulous.”

Buy the book:

Get The Book Here.

Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression

About Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression:

Unlock the power of your mind and be happier. We are thrilled to present this spiritual book to you, dear reader. This comprehensive guide will introduce you to various styles of meditation and teach you how to use them to heal your mind and soul. Get ready for a journey filled with actions that will positively impact your daily life!
This book is written with you in mind. We will introduce you to different meditation styles and show you how to make them work for you. It is an action-packed guide that will help you understand the power of meditation. Just like any good tool, meditation will comfort you and bring happiness to your spirit. You will learn how to use it to free yourself from depression, anxiety, and worries so that you can live a stress-free life.

Buy the book:

Get The Book Here.

101 Benefits of Meditation: Improve Your Life! More Ways to Getting Rid of Stress, Worries, Anxieties, and to Calm Your Mind

About 101 Benefits of Meditation: Improve Your Life! More Ways to Getting Rid of Stress, Worries, Anxieties, and to Calm Your Mind:

Look no further to discover the ultimate spiritual guide for modern adults and unlock the power of meditation with “The Inner Path to Mindful Living” series, the perfect companion on your journey towards mindfulness. In this second book, you’ll find practical tips and techniques that are easy to follow and understand, with step-by-step instructions that will help you overcome common obstacles that people may face while meditating.

Buy the book:

Get The Book Here.

meditation, health, stress relief esoterics

About meditation, health, stress relief esoterics:

Are you tired of risking your emotional life by navigating the murky waters of online dating? Worry no more! Get ready to boost your trust in your online dating experience with our top-of-the-line guide to protect your heart and money from cunning romance scams.

With over 89,250,000 people in the U.S. alone trying online dating in 2023, the prevalence of scammers posing as loving individuals has skyrocketed. These sneaky scammers lure their victims in with attractive profiles and manipulative techniques, making them feel emotionally connected before asking for financial assistance, putting them at risk.

Buy the book:

Get The Book Here.

Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression

About Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression:

Unlock the power of your mind and be happier. We are thrilled to present this spiritual book to you, dear reader. This comprehensive guide will introduce you to various styles of meditation and teach you how to use them to heal your mind and soul. Get ready for a journey filled with actions that will positively impact your daily life!
This book is written with you in mind. We will introduce you to different meditation styles and show you how to make them work for you. It is an action-packed guide that will help you understand the power of meditation. Just like any good tool, meditation will comfort you and bring happiness to your spirit. You will learn how to use it to free yourself from depression, anxiety, and worries so that you can live a stress-free life.

Buy the book:

Get The Book Here.

101 Benefits of Meditation: Improve Your Life! More Ways to Getting Rid of Stress, Worries, Anxieties, and to Calm Your Mind

About 101 Benefits of Meditation: Improve Your Life! More Ways to Getting Rid of Stress, Worries, Anxieties, and to Calm Your Mind:

Look no further to discover the ultimate spiritual guide for modern adults and unlock the power of meditation with “The Inner Path to Mindful Living” series, the perfect companion on your journey towards mindfulness. In this second book, you’ll find practical tips and techniques that are easy to follow and understand, with step-by-step instructions that will help you overcome common obstacles that people may face while meditating.

You’ll learn how to cultivate mindfulness in your daily life through different meditation techniques and exercises. From self-compassion and gratitude to the power of positive thinking, this book covers it all.

But what makes this book unique is the scientific research and studies supporting meditation’s benefits on health and well-being. You’ll explore how meditation can be integrated into everyday life, such as in the workplace, schools, or healthcare settings, making it more practical and relevant to the modern reader. Plus, the book focuses on making meditation accessible and inclusive for people from different backgrounds, cultures, and beliefs.

Buy the book:

Get The Book Here.

“Being Breast Aware: Nine Lives…And Many More” by Dr Manisha Pandey

About “Being Breast Aware: Nine Lives…And Many More” by Dr Manisha Pandey:

Breast Cancer has emerged as the number one cancer killer of women globally.
Ironically ,lives can be saved by early detection.Being Breast aware is the only way forward for this.
The book is aimed at creating awareness about breast problems in women, specifically breast cancer. Nine stories from real life, set against Indian societal backdrop, to illustrate what women need to know about breast health.
Its a life saver!.
Free on 13 & 14 May for download and review please

Buy the book:

Get The Book Here.

Fast Your Way to Health: The Comprehensive Guide to Intermittent Fasting for Optimal Wellness by Olivia Hayes

About Fast Your Way to Health: The Comprehensive Guide to Intermittent Fasting for Optimal Wellness by Olivia Hayes:

“Fast Your Way to Health: The Comprehensive Guide to Intermittent Fasting for Optimal Wellness”. “Unlock the Secrets to Longevity, Weight Loss, and Disease Prevention with Proven Fasting Protocols and Delicious Recipes”. This book provides readers with a step-by-step approach to intermittent fasting, including different fasting methods and schedules, meal plans, and recipes.

In this book, you will learn about the benefits of intermittent fasting, including weight loss, improved insulin sensitivity, increased energy, and reduced inflammation. The book also addresses common mistakes to avoid, such as overeating during eating periods and being too restrictive with food choices.

The author, Olivia Hayes, a nutritionist and experienced intermittent faster, shares real-life success stories of people who have benefited from intermittent fasting. Readers will also find practical tips for staying motivated and managing hunger during the fasting periods.

This book is perfect for anyone who wants to improve their health and lose weight without restrictive diets or extreme exercise routines. Whether you’re a beginner or an experienced faster, this book will provide you with the knowledge and tools to make intermittent fasting a sustainable part of your lifestyle.

Buy the book:

Get The Book Here.

Crush Your Limits: Break free from Mediocrity and Achieve Your health and Fitness Goals

About Crush Your Limits: Break free from Mediocrity and Achieve Your health and Fitness Goals:

Introducing “Crush your Limit” by Avery Thompson – the ultimate guide to achieving a healthy, balanced lifestyle through personalized nutrition and exercise strategies.

In this must-read book, Avery shares her expert insights and practical tips on how to ditch the fad diets and unsustainable fitness trends, and instead, create a sustainable and enjoyable approach to lifelong health and wellness.

With her relatable and inspiring writing style, Avery takes readers on a journey to uncover the secrets to successful weight loss, improved energy levels, and overall physical and mental well-being. From creating personalized nutrition plans to finding the perfect exercise routine for your unique needs, “Crush Your Limit” empowers readers to take control of their health and live their best life.

Whether you’re a fitness newbie or a seasoned pro, “Crush Your Limit” provides the tools and knowledge needed to achieve lasting results and reach your full potential. So, what are you waiting for? Join the movement towards a healthier, happier you and dive into “Crush Your Limit” today!

Buy the book:

Get The Book Here.

101 Benefits of Meditation: Improve Your Life! More Ways to Getting Rid of Stress, Worries, Anxieties, and to Calm Your Mind (The Inner Path to Mindful

About 101 Benefits of Meditation: Improve Your Life! More Ways to Getting Rid of Stress, Worries, Anxieties, and to Calm Your Mind (The Inner Path to Mindful:

Discover the ultimate spiritual guide for modern adults and unlock the power of meditation with “The Inner Path to Mindful Living” series, the perfect companion on your journey towards mindfulness. In this second book, you’ll find practical tips and techniques that are easy to follow and understand, with step-by-step instructions that will help you overcome common obstacles that people may face while meditating.

But what makes this book unique is the scientific research and studies that support the benefits of meditation on health and well-being. You’ll explore how meditation can be integrated into everyday life, such as in the workplace, schools, or healthcare settings, making it more practical and relevant to the modern reader. Plus, the book focuses on making meditation accessible and inclusive for people from different backgrounds, cultures, and beliefs.

Buy the book:

Get The Book Here.

Meditation for You: Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression (II edition)

About Meditation for You: Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression (II edition):

This is your ultimate companion to a serene and enriching existence.

Make yourself free from anxieties, worries, and depression today! Each step in it will help you to rejuvenate your mind, body, and spirit with the life-affirming benefits of meditation today. Meditation is a time-honored tradition that has recently surged in popularity as people strive to cope with stress and attain overall wellness.

Nevertheless, many misconceptions about meditation may leave you needing clarification about where to begin. This book is here to guide you through the maze in an easy-to-read and enjoyable way. Do you feel depressed and anxious? Are you struggling to experience tranquility and poise in your daily life? If yes, this meditation book is the solution.

Buy the book:

Get The Book Here.

Meditation for You: Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression (II edition)

About Meditation for You: Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression (II edition):

Each step in it will help you to rejuvenate your mind, body, and spirit with the life-affirming benefits of meditation today. Meditation is a time-honored tradition that has recently surged in popularity as people strive to cope with stress and attain overall wellness.

Nevertheless, many misconceptions about meditation may leave you needing clarification about where to begin. This book is here to guide you through the maze in an easy-to-read and enjoyable way. Do you feel depressed and anxious? Are you struggling to experience tranquility and poise in your daily life? If yes, this meditation book is the solution.

Buy the book:

Get The Book Here.

Companion Planting for Beginners: The Complete Guide to Companion Planting Strategies for an Organic, Bountiful, and Healthy Vegetable Garden

About Companion Planting for Beginners: The Complete Guide to Companion Planting Strategies for an Organic, Bountiful, and Healthy Vegetable Garden:

Companion Planting for Beginners is an essential guide for anyone looking to harness the power of companion planting to create a vibrant, thriving garden. Packed with practical advice, step-by-step instructions, and real-life success stories, this comprehensive book will help you unlock the full potential of your garden using time-tested, environmentally friendly techniques.

Discover the history and science behind companion planting, as well as the myriad benefits it offers, from improved soil health to natural pest control. Learn to identify the plant relationships that work best in your garden, and how to apply companion planting principles to create a harmonious and productive growing space.

Featuring detailed information on popular vegetable families, herbs, and flowers, this guide provides everything you need to plan and implement a successful companion planting strategy. Explore the ins and outs of various companion planting techniques, such as intercropping, polyculture, and crop rotation, and learn how to design and maintain a garden that works with nature, rather than against it.

With expert tips on troubleshooting common garden problems, maintaining a healthy garden, and optimizing your garden layout, “Companion Planting for Beginners” is an invaluable resource for gardeners of all skill levels. Whether you’re a seasoned pro or a first-time gardener, this book will equip you with the knowledge and tools needed to create a bountiful, sustainable, and beautiful garden using the power of companion planting.

Buy the book:

Get The Book Here.

Companion Planting for Beginners: The Complete Guide to Companion Planting Strategies for an Organic, Bountiful, and Healthy Vegetable Garden

About Companion Planting for Beginners: The Complete Guide to Companion Planting Strategies for an Organic, Bountiful, and Healthy Vegetable Garden:

Companion Planting for Beginners is an essential guide for anyone looking to harness the power of companion planting to create a vibrant, thriving garden. Packed with practical advice, step-by-step instructions, and real-life success stories, this comprehensive book will help you unlock the full potential of your garden using time-tested, environmentally friendly techniques.

Discover the history and science behind companion planting, as well as the myriad benefits it offers, from improved soil health to natural pest control. Learn to identify the plant relationships that work best in your garden, and how to apply companion planting principles to create a harmonious and productive growing space.

Featuring detailed information on popular vegetable families, herbs, and flowers, this guide provides everything you need to plan and implement a successful companion planting strategy. Explore the ins and outs of various companion planting techniques, such as intercropping, polyculture, and crop rotation, and learn how to design and maintain a garden that works with nature, rather than against it.

With expert tips on troubleshooting common garden problems, maintaining a healthy garden, and optimizing your garden layout, “Companion Planting for Beginners” is an invaluable resource for gardeners of all skill levels. Whether you’re a seasoned pro or a first-time gardener, this book will equip you with the knowledge and tools needed to create a bountiful, sustainable, and beautiful garden using the power of companion planting.

Buy the book:

Get The Book Here.

Meditation for you

About Meditation for you:

The Ultimate Guide to Meditation: Unlock the Power of Your Mind and Be Happier
Welcome to our comprehensive guide to meditation! We are excited to bring you this book that is written specifically for you, dear reader. This guide will introduce you to several styles of meditation and show you how to make meditation work for you. Get ready for an action-packed journey that will positively change your daily life!

This book is being written for you. What does that mean? It will introduce you to several styles of meditation, and then it will show you how to make meditation work for you. It is action-packed.

This will help you understand that meditation is quite a powerful tool. Just like any good tool, it will comfort you. You will learn how to use it to change your daily life positively. So that, in time, you will understand that it is possible to live without stress and to make yourself free from anxieties, worries, and depression.

Meditation is a powerful tool that can help you live a stress-free, anxiety-free, and depression-free life. Just like any good tool, it can comfort you and bring you peace of mind. In this book, you will learn how to use meditation to your advantage and make yourself free from negative thoughts and emotions.

Buy the book:

Get The Book Here.

Preventing Her Shutdown, Losing My Wife To Alzheimer´s, by Sammie Marsalli

About Preventing Her Shutdown, Losing My Wife To Alzheimer´s, by Sammie Marsalli:

Preventing Her Shutdown is an inside look of what an ongoing caregiver spouse goes through in my desperate effort to keep my wife with Alzheimer’s “connected”. Very personal unloaded emotions are expressed and actions taken, never confided to anyone while slowly losing my wife.

She doesn’t speak at all. She expresses only some sounds and shows a lot of anxiety. This becomes a real challenge trying to figure out what she wants and how she feels. How do we communicate? How do I talk to her? How does she tell me what she wants or needs? We both had to learn how to interact and communicate with each other.

My desperation as a spouse caregiver is that we are constantly “connecting” as this alleviates my greatest fear of a “shutdown”. Detailed is how everyday, every moment I can, I try to create an opportunity to “connect”

Buy the book:

Get The Book Here.

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