Healthy Books – Page 3

PHYSICIANS’ DIRECTORY OF TRUSTED REMEDIES : 1,000+ Doctor-Approved Home Remedies for 145 Leading Health Concerns by Mark E. Johnson

PHYSICIANS’ DIRECTORY OF TRUSTED REMEDIES : 1,000+ Doctor-Approved Home Remedies for 145 Leading Health Concerns by Mark E. Johnson

Cool heartburn with a ripe banana … Silence snoring with a pinch of salt … Boost your memory with rosemary – ALL REMEDIES DOCTOR-APPROVED!

Folklore remedies can be a real danger to your health. So says Good Housekeeping, the name families have trusted for home health and safety recommendations for over 135 years.

What you really need are trusted remedies backed by real doctors – physicians and other providers and scientists with health-related doctorate degrees.

That’s what you’ll find in the Physicians’ Directory of Trusted Remedies – more than 1,000 reliable remedies, each and every one backed by one or more respected doctors of medicine or a closely related field of human health. And no risky folklore.

The Physicians’ Directory of Trusted Remedies brings you doctor-approved remedies for everyday health concerns like joint pain, digestive discomfort, backache, colds and flu, bee stings, and more. There’s also reliable help for serious diseases including heart disease, diabetes, cancer, virus epidemics, sexually transmitted infections, and mental health concerns.

Don’t trust your health and your future to risky folklore, blog posts, and “weird tips” when over 1,000 doctor-trusted remedies are available in this one directory.

Includes a state-by-state list of the dedicated doctors and providers who have made the effort to share their trusted self-care remedies with the public – more than 120 providers in all. The directory is exhaustively annotated – 700 footnotes for further learning from medical clinics, medical journals, and medical professionals.

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Baby Loading, Please Wait

About Baby Loading, Please Wait:

“Are you on the wonderful journey to parenthood? If so, Baby Loading, Please Wait is the comprehensive guide you need. This all-in-one manual is specially crafted to navigate you through the miraculous, yet often overwhelming, process of pregnancy, labor, and childbirth.

From the first signs of conception to the moment you bring your newborn home, this book provides a wealth of essential information, practical tips, and emotional support. Written in an engaging and accessible style, it makes understanding the complexities of pregnancy and childbirth as simple as a conversation with a caring friend.

Embarking on your parenthood journey is more than just understanding the medical process—it’s also about making important choices, maintaining relationships, and above all, preparing for your new bundle of joy.

The book covers:

– An understanding of conception and fertility enhancement
– Insights on early pregnancy signs, conception issues, and relationship maintenance
– Trimester-wise guidance on prenatal care, baby development, and pregnancy symptoms
– Advice on diet, exercise, and stress management during pregnancy
– Preparation tips for your newborn’s arrival, including nursery setup and babyproofing
– Information on labor, delivery, and pain management
– Postpartum support, focusing on physical recovery and emotional well-being
– Emotional and practical support for partners

Baby Loading, Please Wait is not only a book—it’s a compassionate companion that guides you on your path to parenthood, holding your hand every step of the way. Embrace the journey with confidence and joy, knowing you’re well-equipped to welcome your precious little one into the world.”

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The Natural Medicine Guide Book

About The Natural Medicine Guide Book:

Did you know the pharmaceutical market is valued at $575.5 billion in the US alone?

It is no secret that modern-day medicine is incredibly overpriced.

Such is the dominance of “big pharma” companies that can set any price they want for medication, resulting in the creation of a multimillion dollar industry.

Not only that, but modern pharmaceuticals usually cause more harm than good thanks to unwanted side effects!

However, there is one type of medicine that the pharmaceutical industry won’t tell you about. A form of medicine that eradicates these side effects and puts your health and well-being as priority number one.

Introducing The Natural Medicine Guidebook. This beginner’s guide will show you how to source, grow, and make your own herbal remedies, including teas, essential oils, and infusions.

There are so many natural remedies available to us that can help treat and cure many illnesses. The information is often hard to find, but once you do, you will have much more control over what you put in your body.

These were the motivating factors that made me decide to create this book. Consider it your bible for natural remedies.

Inside The Natural Medicine Guidebook, discover:

– The difference between modern medicine and herbal medicine.
– The origins of herbal medicine.
– How to create the perfect apothecary cabinet.
– How to grow your own herbs at home.
– Herbal remedies for 100 ailments and more!

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Unlocking the Healing Potential: A Holistic Approach for All

About Unlocking the Healing Potential: A Holistic Approach for All:

In today’s fast-paced and interconnected world, it is becoming increasingly important to prioritize our overall well-being. Holistic health, also known as holistic healing, is a comprehensive approach that encompasses all aspects of our physical, mental, emotional, and spiritual well-being. It recognizes that every individual is unique and that true healing can only occur when we address the underlying imbalances in our lives. Holistic health goes beyond merely treating the symptoms of a specic ailment or disease. It focuses on understanding the root causes of our health issues and aims to restore harmony and balance within our entire being. This approach acknowledges the intricate connections between our mind, body, and soul, emphasizing that they are all interdependent and inuence one another. The key principle of holistic health is the belief that our bodies have an innate ability to heal themselves. By supporting and nourishing our bodies with the right nutrition, exercise, and self-care practices, we can optimize our body’s natural healing abilities. Holistic health also recognizes the importance of our mental and emotional well-being in maintaining good health. Stress, negative emotions, and unresolved trauma can have a profound impact on our physical health. Therefore, holistic healing encourages practices such as meditation, mindfulness, and therapy to address these aspects of our well-being.

Understanding holistic health is essential for everyone, regardless of their background or current state of health. By embracing this holistic approach, we can unlock our body’s natural healing potential and achieve optimal well-being in all areas of our lives. Let us embark on this transformative journey, taking small steps each day towards a more balanced, harmonious, and fullled life.

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Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick by Alexandra Yu

About Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick by Alexandra Yu:

Do you feel anxious about your chronic illness and frustrated by a never-ending amount of conflicting health information?

Discover God’s Health Wisdom invites you to explore what the Bible has to say about health.

It exposes the pitfalls of the healthcare industry from a nurse’s perspective and provides compelling reasons to seek God’s wisdom first for your health.

This book will ultimately instill peace and hope as it encourages you to turn to the One who created you—the most powerful, loving Healer.

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The Absolute 100% Truth Concerning Exactly What We Should & Shouldn’t Be Eating

About The Absolute 100% Truth Concerning Exactly What We Should & Shouldn’t Be Eating:

“Your body is a temple, but only if you treat it like one.” – Astrid Alauda

In this volume I will primarily be discussing The Foods We Shouldn’t Be Eating followed by What We Should Be Eating. This information will give you a thorough grounding as to exactly what foods are the root cause of just about every health concern known to affect us humans as well as exactly what foods properly support overall excellent genetic and general physiological health and wellbeing.

This Health & General Wellbeing series of publications strives to educate you as to the Definitive Truth concerning not only 100% exactly why we, as a society and as a species, are becoming just so overweight, so disease ridden and so unhealthy in general but also 100% exactly how to reverse this.

As such, the information is not only truly the most accurate information currently known but it is also quite truly DEFINITIVE COMPARED TO ANYTHING ELSE!

My Health & General Wellbeing series of publications will be the first stepping stone to embarking on a journey of new discoveries concerning The Definitive Truth as to just what it actually takes, nutritionally, to live a truly healthy life.

My Health & General Wellbeing series of publications will set the record straight, once and for all, as to exactly what foods are and are not good for us! Included in this is also the exploration of exactly what kinds of foods are the true underpinning causes of most all human illnesses and other general health and bodily dysfunction.

And, it is important to note that everything you will read in the section on What We Should Be Eating forms the basis of my revolutionary diet plan, namely The Optimal Nourishment Diet, that is fully outlined in Volume 2 – How To Dramatically Improve Your General Health, Fitness & Wellbeing.

The Optimal Nourishment Diet in volume 2 literally puts an end to all other diets – past, present or future! Again, unless we should at some stage substantially genetically and physiologically alter ourselves to function quite differently to the way we do now then no other diet – past, present or future – will ever replace The Optimal Nourishment Diet!

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

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Prediabetes Uncovered

About Prediabetes Uncovered:

Don’t be fooled by the word “pre”! Diabetes poses significant health risks. Individuals with prediabetes experience elevated blood sugar levels, not high enough for a diabetes diagnosis. Prediabetes heightens the risk of developing type 2 diabetes, heart disease, and stroke.

This fact holds and is quite widespread. Crucially, it’s reversible. Simple lifestyle changes, backed by evidence, can halt or delay the progression from prediabetes to type 2 diabetes.

80% of those with prediabetes remain unaware of their condition. Could you be one of them?

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Easy Recipes for Beginners

About Easy Recipes for Beginners:

This book contains proven steps on how to become an excellent cook using some classic meal recipes. It is dedicated to the newbies in the kitchen and will teach you how simple cooking can be and that everyone can do it. It doesn’t matter if you never previously liked to cook! It can also be of great use for those more experienced as it will give you some wonderful ideas about what to prepare later today, or tomorrow. The list of ingredients is very simple, there are no fancy or expensive ones. This is basic cooking.

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Add Fitness to Lifestyle

About Add Fitness to Lifestyle:

🏋🏽Tired of Empty Fitness Promises?
Feel like you’ve tried everything to add fitness to your life but nothing sticks? You’re not alone, and it’s not your fault!

Grab the chance to turn your struggles into triumphs and journey towards your ideal physique while still enjoying life’s pleasures…

📘Why This Book is Your Game-Changer
In the ocean of fitness books, “Add Fitness to Lifestyle” stands out. It is more than just a fitness book. It speaks directly to you, offering a fresh, practical approach among countless health and wellness books…

Say goodbye to confusing, contradictory advice and hello to a clear, enjoyable path to your fitness goals.

🕵️Discover Inside This Health Workbook:
Practical ways to integrate fitness into your daily life
Creating a personalized fitness program that works for you
How to lose weight and enhance your metabolism smartly
Enjoying weekend parties without sabotaging your fitness journey

🦋Witness the Transformation:
Understand your body and its unique needs deeply
Experience a joyful and sustainable fitness journey
Shape your unique path with empowering knowledge
See consistent, enjoyable progress towards holistic health and your ideal physique

👥Perfect For:
Those lost in the world of contradictory fitness books for women and men
Individuals seeking ways to lose weight fast for men and women alike
Anyone looking for fitness ebooks, workout planners, fitness log books, and workout journals
Everyone ready for a clear and adaptable approach to health and fitness

Kickstart Your Joyful Fitness Journey Now! 🚀

Don’t wait a second more. Click the “Buy Now” button and start your confident stride towards comprehensive health and your dream physique, enriched with the knowledge and strategy to make your journey enjoyable and successful!

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How to lose weight with the help of science based toold

About How to lose weight with the help of science based toold:

This book I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day– a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation– it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The book includes a lot of tools, describes to cost-free resources and explanation of the science underlying each tool for fat loss.

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BLACK DOCTOR

About BLACK DOCTOR:

Dr.Lee First Dr.to Dr. Kevin Lee or Yusef Ali,

The inventor of the first natural and organic colonipin surgery with a pill that rejuvenates and replenishes all vital organs in 60 minutes for kids and 30 minutes for adults. It can be found for sale on all Dr. Sebi and his son’s websites. This medication replaces psychiatric medications and medical medications replace federal meds 0.001 % residaray rate in all hospital since 2019 mimorandos . Dr.Lee has cured the world with natural and organic remidies for 5 years now . Supernatural cosomotology has taken plastic surgery out the world ‘LiL booty LiL tites matter” .Natural ways to sculpt to booty like Sculpt twerking and Booty camp came about by Dr. Lee and Goddess & Goddesses Cali implementing all exercises as a ciriculim like squats to firm fluff plump sustain the botox . Now using supernatural cosmotolgy to heal Vegan disease people not reseptive to meat testing for heritatarylly can it come back . All virus diseases infliction infirmarty illness and disorder are being taken out the world daily now working on handicapped and disabilities .
.Implemented already you can walk in Lennox hill or Presbyterian around the world and Do 1 day pregnancy to replace 9 months process normal process for working family normal health insurance accepted .Limp replacement surgery . Age definitely surgery 76-79 apply only turn 21 in hours at Lennox hill Presbyterian any questions or would like more information, please let me know. Best regards.sorder are being taken out the world daily now working on handicapped and disabilities .Implemented already you can walk in Lennox hill or Presbyterian around the world and Do 1 day pregnancy to replace 9 months process normal process for working family normal health insurance accepted .Limp replacement surgery . Age definitely surgery 76-79 apply only turn 21 in hours at Lennox hill Presbithave any questions or would like more information, please let me know. Best regards.sorder are being taken out the world daily now working on handicapped and disabilities .Implemented already you can walk in Lennox hill or Presbyterian around the world and Do 1 day pregnancy to replace 9 months process normal process for working family normal health insurance accepted .Limp replacement surgery . Age definitely surgery 76-79 apply only turn 21 in hours at Lennox hill Presbyterian and many more .

Table of Contents
1. Dr. Lee Synonymous on medical updates mislead about all ask Dr.Lee
2. Dr. Lee on Early Retirement from Government
3. Dr. Lee on Crime Malpractice Laws Broken in Hospitals 2023
4. Dr. Lee on Mental Health Laws for hospitals and Doctors
5 Dr.Lee on Aids new contractions and cures ✓
6 Dr.Lee on Ozone Layer ✓
7 Dr.Lee on Drugs Addiction ✓
8 Dr.Lee Homosexuality ✓
9 Dr.Lee Shorter Jail time ✓
10 Dr.Lee Weed legalization ✓
11 Dr.Sebi Great accomplishment ✓
12 Case Study ✓
✓Glossary on Mental health
Dr.Lee First Dr.to Dr. Kevin Lee or Yusef Ali,
The inventor of the first natural

AMERICA KING AUTHOR OF HIP HOP THE LAST RELIGION 1 2 WITH KOOL HERC THE HISTORY HIPHOP THE LAST RELIGION 2 WOMENS LADYS GIRLS EMPOWERMENT WITH A DIGITAL AGE COPY IN THE 700 PAGE 5 WHOLE BOOKS INSIDE .REINCARNEGRO WORLDS NUMBER ONE SELLING TITLE US FED CIA POLITICS GOV. REVIEW NOW LLOYD BEEN STORY 3 encyclopediaS 1 FREE 8000 PAGE COMMERATIVE BOOK ON ITUNES AND GOOGLE PLAY FREE ‘AIFMILTIARY UPDATES IN SOCIETY’AND NEW LAST FEW DAYS’BLACK DOCTOR’ A REWRITE UNDERWRITE BURN TO THE STILL AWAITED PROMOTED BY FRAUD DOCTOR REJECT STEPDADDYS WHO KIDS NOT THIERS INCOURT BLACK DOCTOR BY KEVIN LEE WORLDS LEADING COSMOTOLOGIST IN COLLEGE TRANSCRITES GIVES LAWS ADVICE IN MENTAL HEALTH JAIL ADVICE SHORTER TIME WEED LEGALIZATION LAWS WITH FREE CONSULTANT THIS BOOKS HAS AIDS AND MORE WITH A CHAPTER ON DR.SEBI UNDERRATED WORLDS LEADING NUTRITIONIST AND BIOCHEMIST WHO NAME WAS WRONGLY DRAGE THRU MUD A CHAPTHER ON A GOOD FRIEND ALSO

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Emotional Trauma No More: How to Treat the Overwhelming Symptoms of Narcissistic Abuse by Cara Bramlett

About Emotional Trauma No More: How to Treat the Overwhelming Symptoms of Narcissistic Abuse by Cara Bramlett:

Living with emotional trauma from narcissistic abuse can leave you feeling hopeless, anxious, and questioning your sanity. You struggle to make decisions and don’t trust your thoughts. Very few people can leave for good after the first time. Yet, you are trying to survive while living with debilitating symptoms of emotional abuse. Uncover how to deal with your overwhelming emotions, mental exhaustion, and confusion. Understand your brain changes and how to treat your symptoms instantly. Then, rewire your emotional brain damage to end suffering, clear brain fog, and stop overthinking with these simple, powerful exercises!

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Eat Mindfully Cheat Wisely by Prateek Asthana

Eat Mindfully Cheat Wisely by Prateek Asthana

Feel like you’ve tried everything to stay in shape, but nothing sticks?
You want to enjoy the meals and beverages you love and stay fit as well, isn’t it?
We need to understand the science behind nutrition and the tips and tricks to eat mindfully and cheat wisely.
Let’s understand this in layman’s language explained by a certified sports nutritionist, certified fitness trainer and the author of our bestselling book ‘Add Fitness to Lifestyle’.

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Look and feel amazing while you eat: Unleashing the power of lifestyle hacking to achieve and maintain your ideal body

About Look and feel amazing while you eat: Unleashing the power of lifestyle hacking to achieve and maintain your ideal body:

Fed up with endless diets, gym sessions, and the struggle to achieve your dream body? In “Look And Feel Amazing While You Eat”, discover a hassle-free guide that empowers you to….

-Lose weight without dieting.
-Develop weight loss habits.
-Eat what you want and achieve your ideal body.
-Create your own weight loss and maintenance plan suited to your lifestyle.
-Enjoy the process of creating your ideal body from day 1.
-Correctly measure your progress without sabotaging your progress.

Upon completing your journey through “Look And Feel Amazing While You Eat”, you will gain a comprehensive understanding of the strategies needed to successfully achieve and maintain your desired body weight and image

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Type-2 Diabetes Recipes Cookbook for Beginners

About Type-2 Diabetes Recipes Cookbook for Beginners:

Delicious and Healthy Recipes for Beginners Managing Type-2 Diabetes
Are you looking for mouthwatering recipes that can help you manage your type-2 diabetes? Look no further! This cookbook is specifically designed to cater to beginners who are seeking flavorful and wholesome meals while keeping their blood sugar levels in check. Say goodbye to bland and boring meals and embark on a culinary journey that nourishes your body and satisfies your taste buds.
Inside this book, you’ll:
Discover a diverse range of delicious recipes tailored for individuals with type-2 diabetes.
Learn simple cooking techniques and ingredient substitutions to make your favorite dishes healthier without compromising on taste.
Explore a variety of breakfast, lunch, dinner, and snack options to keep your meals exciting and satisfying.
Get expert tips on portion control and balancing carbohydrates, proteins, and fats to maintain stable blood sugar levels.
Find creative ways to incorporate nutrient-rich ingredients that promote better overall health.
Enjoy guilt-free desserts and treats that won’t spike your blood sugar but still satisfy your sweet tooth.
Benefit from a comprehensive nutritional breakdown for each recipe, making it easier to track your dietary requirements.
In addition to providing a wide array of tantalizing recipes, this cookbook empowers you to take charge of your health and enjoy the pleasures of food. With its easy-to-follow instructions and insightful guidance, it equips you with the knowledge and confidence to make informed choices about your diet.
Don’t let type-2 diabetes limit your culinary experiences. Embrace the flavors, savor the goodness, and embark on a lifelong journey of delicious and healthy eating. Take the first step towards a vibrant and fulfilling life by adding this cookbook to your collection today!

Click on the BUY NOW! button to grab your copy today!

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The Vitality System: The Ultimate Guide to Living an Active, Healthy, and Happy Life

About The Vitality System: The Ultimate Guide to Living an Active, Healthy, and Happy Life:

What does being healthy mean to you? The answer to this question can look quite different depending on whom you ask. Despite this subjectivity, one thing remains clear: the vast majority of people struggle to achieve a healthy lifestyle by any definition.

It’s no secret that we are in a health epidemic. Obesity, diabetes, cancer, cardiovascular disease, and mental illness wreak havoc on the lives of millions. Many measures of physical, mental, emotional, and social well-being are declining despite advances in technology and medicine. People are not just losing sight of what being healthy means; they are also losing the ability to obtain and sustain a healthy lifestyle. It’s about time we took control of our health and wellness and reversed this trend.

This book provides an integrative system that combines evidence-based information, key frameworks, foundational principles, and strategies for action that will empower you to optimize your health and wellness. Information alone isn’t enough. You need a holistic system that takes all the facets of health into account and helps you adapt to your environment without relying on another person, product, or service. This comprehensive system will help you ignite meaningful and sustainable change across your health, wellness, performance, and longevity. It’s not a diet or program that you complete; it’s a lifestyle that you live. With The Vitality System you can translate knowledge into action for yourself and those around you. So what does being healthy mean to you? That is the question this book will help you define, explore, and answer. So crack it open and explore your path to vitality!

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Chair Yoga Mastery for Seniors

About Chair Yoga Mastery for Seniors:

Seeking an enjoyable low-impact yoga routine to alleviate joint stiffness and back pain, suitable for your age and physical abilities?
Looking for a user-friendly approach to practicing yoga from the comfort of your own home?

Discover a risk-free, innovative yoga method that helps you improve flexibility and strength, enhances balance and coordination while overcoming anxiety, and promotes restful sleep.

Written by Uma Devi, a renowned Chair Yoga teacher with two decades of experience, this comprehensive guide is your ideal companion.

Chair yoga is designed to be inclusive and adaptable and offers a personalized approach, that addresses your individual needs and limitations, regardless of age-related conditions or a sedentary lifestyle.

Just 10 minutes a day sparks profound well-being changes. Effortlessly integrate yoga into your routine with our select choice of poses. Unveiling the bonus of an invigorating 8-week plan, this book goes beyond the basics by providing a structured roadmap to maximize the benefits of your practice.

In these pages, you’ll find not only the tools to improve your physical agility but also the gateway to a profound sense of rejuvenation. By harnessing the power of breath control, relaxation exercises, and mindfulness techniques, you’ll effortlessly relieve stress, find inner peace, and experience restful sleep.

With this effortless method, you can unleash a multitude of benefits that will allow you to:

★ Expand your range of motion and flexibility, and effortlessly engage in the activities you enjoy.

★ Train stability and coordination to increase your confidence and independence while reducing the risk of falls and injuries.

★ Say goodbye to back pain, stiff joints and muscle discomfort and enjoy your newfound freedom of movement and comfort.

★ Promote your overall well-being, reduce anxiety and pave the way to a happier and healthier life.

★ Improve the quality of your sleep and revitalize your energy levels by starting each morning feeling renewed and vital.

In this comprehensive guide, you’ll find:

✅ A tailored approach designed exclusively for seniors, using time-tested techniques.

✅ Illustrated step-by-step instructions with a range of benefits.

✅ Variations, modifications, and safety notes for each pose to ensure it’s appropriate for your individual needs and circumstances.

✅ 8 special sequences. Opt for shorter 10-minute sessions or longer sessions, depending on your preferences.

⭐ Bonus 1: An empowering 8-week plan for consistent progress and improved well-being. Each week provides a structured framework for optimal results.

⭐ Bonus 2: A dedicated chapter on mindfulness, featuring six simple techniques to cultivate present-moment awareness and inner peace.

And much more.

Whether you’re new to yoga or believe age is an obstacle, it’s never too late to begin your journey. Don’t let age-related conditions like arthritis, osteoporosis or diabetes hold you back. Chair Yoga Mastery for Seniors is designed specifically for older beginners, ensuring accessibility and comfort every step of the way.

Worried about lack of space and time? Fear not. This program can be practiced effortlessly in your own bedroom and requires minimal equipment and a few minutes of daily commitment. With a variety of sequences that vary in duration, you can seamlessly integrate Chair Yoga into your daily routine to reap the benefits right from the start.

So get your copy today and start your journey to a more active, balanced and healthy life.

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Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression

About Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression:

ॐ ॐ ॐ Discover the Most Effective Way to Regulate Your Life ॐ ॐ ॐ

Welcome to the ultimate guide to meditation!

Unlock the power of your mind and be happier. We are thrilled to present this spiritual book to you, dear reader. This comprehensive guide will introduce you to various styles of meditation and teach you how to use them to heal your mind and soul. Get ready for a journey filled with actions that will positively impact your daily life!
This book is written with you in mind. We will introduce you to different meditation styles and show you how to make them work for you. It is an action-packed guide that will help you understand the power of meditation. Just like any good tool, meditation will comfort you and bring happiness to your spirit. You will learn how to use it to free yourself from depression, anxiety, and worries so that you can live a stress-free life.

Meditation is a powerful tool to help you live a happy and healthy life. In this book, you will learn how to use it to your advantage and free yourself from negative thoughts and emotions. We understand that yoga and meditation can be overwhelming at first, but don’t worry. This book is written in a legible and pleasant style, making it simple and clear for you to understand. Our goal is to help you live a better life, and we are committed to achieving that through this guide.

Are you ready to take control of your mind and unlock the power of meditation? Let’s get started on this spiritual journey towards a happier and healthier life! Because yoga and meditation can help you be happy, we want to make it simple and clear for you.

Scroll up and click the Buy Now button to take the first step towards healing your mind and spirit.

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Meditation for you

About Meditation for you:

The Complete Guide to Meditation: Unleash the Power of Your Mind and Become Happier
Welcome to our comprehensive guide to meditation! We are pleased to present you this book, written especially for you, dear reader. This guide will introduce you to several styles of meditation and show you how to make meditation work for you. Get ready for an exciting journey that will positively change your daily life!

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Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging by Dr. Deborah Ford DCN RDN

Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging by Dr. Deborah Ford DCN RDN

Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading.

It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.

If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.

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