Healthy Books – Page 2

The Keto Evolution: From Quick Fix to Lifelong Low-Carb Success

About The Keto Evolution: From Quick Fix to Lifelong Low-Carb Success:

Discover a new way to live with The Keto Evolution: From Quick Fix to Lifelong Low-Carb Success, your essential guide to transforming keto from a trendy diet into a sustainable lifestyle that fuels mind, body, and spirit. In this engaging, science-backed ebook, you’ll explore how to take keto beyond the basics, adapting it to fit every phase of life—whether you’re looking to jumpstart weight loss, boost mental clarity, or manage health for longevity.

Each chapter goes into the art of low-carb living, from understanding macros and creating tasty keto meals to combining flexibility with consistency and making keto a part of your daily routine. The Keto Evolution is designed for both new and experienced keto fans, and it includes practical tools for navigating challenges, tracking real progress, and customizing keto to match your changing health objectives.

Learn how to sustain motivation, embrace flexibility, and make informed choices that allow you to enjoy life without sacrificing wellness. With actionable advice, real-life examples, and the latest in keto science, this ebook empowers you to break free from the limitations of typical diets and build a lifestyle rooted in vitality, balance, and happiness. The Keto Evolution is more than just a diet book—it’s your roadmap to a lifelong journey of thriving on keto, wherever life takes you.

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Transform Your Life: Drop 30kg in 6 Months with Intermittent Fasting and Yoga

About Transform Your Life: Drop 30kg in 6 Months with Intermittent Fasting and Yoga:

Ready to drop 30kg and transform your life? Discover the ultimate weight loss solution that thousands have already embraced!

“Drop 30kg Fast: The Ultimate Weight Loss Blueprint with Intermittent Fasting and Yoga” offers everything you need to kickstart your journey toward a healthier, happier you. With a combination of intermittent fasting, low-calorie recipes, and an easy-to-follow yoga routine, this book is designed for those who want real results—fast.

In just 6 months, you can:

Shed pounds quickly and sustainably with proven weight loss programs and meal plans.
Stay motivated with practical tips, success stories, and simple strategies for overcoming weight loss plateaus.
Learn how to master mindful eating, boost metabolism, and eliminate stubborn fat—all without feeling deprived.
Whether you’re a beginner or have tried other diets in the past, this step-by-step guide is here to help you achieve your goals. Start today, and witness the transformation you’ve always dreamed of. It’s time to take control and experience the best version of yourself—no more excuses, just results!

Order now and embark on your journey to a healthier, more confident you.

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Help! I’m Perimenopausal, Overweight and Prediabetic: A Mediterranean Diet Approach to Reclaim Wellness: Balance Hormones, Lose Weight and Reverse Your Diagnosis by Gideon Fry

Help! I’m Perimenopausal, Overweight and Prediabetic: A Mediterranean Diet Approach to Reclaim Wellness: Balance Hormones, Lose Weight and Reverse Your Diagnosis by Gideon Fry

A Mediterranean Diet Cookbook for Beginners!

In the midst of a bustling life as a corporate executive and parent, Gideon Fry hit a health crisis that brought her world to a standstill. At 56, grappling with being overweight, navigating perimenopause, and facing a prediabetes diagnosis, Gideon turned to a solution that went beyond conventional diets: the enriching Mediterranean diet.

She unpacks the Mediterranean diet’s ability not only to delight the palate but also to stabilize blood sugar, manage weight, and balance hormones—all crucial for thriving during midlife transitions.

“Help! I’m Overweight, Perimenopausal & Prediabetic” is more than just a dietary guide, it’s a lifestyle overhaul toolkit for those facing similar health struggles. Inside, you’ll discover:

Easy, delicious recipes for breakfast, lunch, dinner, and snacks that fit seamlessly into a busy schedule.
Practical tips for integrating Mediterranean principles into daily life, with meal plans targeting hormone imbalances and weight loss, including an effective intermittent fasting approach.
Self-care strategies to manage stress and reinforce a holistic health approach.
Whether you’re looking for a prediabetic cookbook, a weight loss cookbook, or menus and meal plans to help balance hormones, this book will provide you with enough information and a basic structure to support you making the relevant changes.

Join Gideon Fry on a transformative journey through the Mediterranean diet’s profound benefits. Navigate midlife’s complexities with grace, effectiveness, and renewed well-being. Whether your goal is weight loss, hormonal balance, or stepping back from prediabetes, this book is your essential companion on the path to reclaiming your health.

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0-Minute Strength Training for Seniors: Live Longer and Age Better: How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs. by Neil Jackson

0-Minute Strength Training for Seniors: Live Longer and Age Better: How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs. by Neil Jackson

his Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors.

Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the “Add to Cart” button above right now.

In this strength and conditioning book including yoga exercises for seniors discover that;

Falls are the leading cause of injury-related death among adults 65 years and older in the USA (CDC). This is a staggering fact and one that we can help prevent by developing from strength to strength as we age. Maintaining our strength training for women and strength training for seniors, balance becomes increasingly vital to our overall well-being. In this wellness book and strength training book, we cover yoga for beginners, with chair-restricted yoga exercises, daily strength for men and, a women’s guide to strength training.

In “10-Minute Strength Training for Seniors: Live Longer Age Better.” readers will discover a practical and, comprehensive guide designed to enhance their stability and prevent falls through targeted exercises focusing on single leg strength, hip mobility, and balance. This personal fitness training book is created specifically for developing strength training for seniors and includes an introduction to yoga for beginners.

Strengthening these parts of the body specifically is an absolute game changer and will help protect people from falls as well as equip them with the strength they need to live well into old age as well as, increase overall confidence and general well-being.

As much as walking is good for you, and it is, it won’t develop the body in the same way as resistance training will. Along with cardio, resistance training is medicine and nothing can do what these two do in terms of building muscle, maintaining cardiovascular health, and supporting overall mobility.

This book explains how to become stronger and fitter without using weights easily in your own home in 10 minutes a day. Supporting this game changer for seniors is research and advice on how to unlock and live the 5 keys to longevity.

*How to optimize your nutrition
*How to train for strength
*How to manage your weight
*Limiting or eliminating smoking and alcohol intake
*How to get better sleep.

With real-life success stories including the author’s transformation, and 30-day illustrated exercise plans for beginners, advanced, and chair yoga programs, this book provides all you need to know to live longer and age better.

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Mediterranean Air fryer cookbook by Rauch Williams

About Mediterranean Air fryer cookbook by Rauch Williams:

Do you love the flavors of the Mediterranean cuisine but don’t have much time to cook? Do you want to enjoy crispy and healthy meals without feeling guilty? If so, this book is for you!Mediterranean Air Fryer Cookbook is a comprehensive guide to preparing delicious and nutritious dishes with your air fryer. You will discover how to use this amazing appliance to fry, roast, bake, and grill your favorite foods with less oil and calories.
In this book, you will find:
An introduction to the Mediterranean diet and its benefits for your health and well-being
A complete overview of the air fryer and how to use it properly and safely
Over 70 easy and tasty recipes for breakfast, lunch, dinner, snacks, and desserts, all inspired by the Mediterranean cuisine
Nutritional information, cooking tips, and serving suggestions for each recipe
A meal plan to help you get started and enjoy a balanced and varied diet
With Mediterranean Air Fryer Cookbook, you will be able to create mouthwatering meals that are good for your body and soul. Whether you are new to the air fryer or an experienced user, you will find plenty of inspiration and ideas to spice up your cooking routine.

Don’t wait any longer, grab your copy today and discover the joy of air frying the Mediterranean way!
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Stop Acne ASAP

About Stop Acne ASAP:

Still trying to figure out how to get rid of acne? Tired of searching for the right acne cleanser, acne patches, acne face mask, acne spray, or rapid acne spot treatment?

Skincare products alone aren’t enough to clear stubborn acne.

Your skin needs support from the inside out. Stop Acne Fast© is an easy 4-step acne treatment system for clearing acne in 30 days (even stubborn hormonal acne).

Finally, an acne treatment for teens and adults that works! This book provides the tools to help you achieve your skincare goals and regain your confidence fast.

This is so much more than a natural remedies for acne book. In these pages, you’ll discover:

the best acne-clearing foods and anti-acne vitamins
the best skin care products to clear acne quick
how to get rid of dark spots ASAP
the best laser treatments for hard-to-treat acne scars
and much more!

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Aromatherapy for Feeling Good: Aromatic Self-Care Practices to Lift Your Spirits by Joni Keim

Aromatherapy for Feeling Good: Aromatic Self-Care Practices to Lift Your Spirits by Joni Keim

Aromatherapy for Feeling Good is a collection of aromatic, self-care practices designed to lift the spirits by using essential oils in practical and accessible ways. In essence, the collection is for stress relief. The aromatic practices, which are designed for adults, include skin care, body care, alternative health modalities, and theoretical systems.

220 page, $16.95

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FASTING FOR WEIGHT LOSS

About FASTING FOR WEIGHT LOSS:

Struggling with stubborn weight that just won’t budge? What if the secret to transforming your body and health doesn’t lie in the latest fad diet, but in a timeless practice that requires you to eat… but just less often?

In this groundbreaking book, you are taken on a comprehensive exploration of intermittent fasting as a powerful tool for weight loss and optimal health. Beginning with an introduction to fasting as a weight loss strategy, Fasting for Weight Loss guides you through the different fasting methods, explaining their physiological effects and how they impact metabolism and fat burning. From understanding hormonal responses to choosing the right fasting method for your lifestyle, each chapter is packed with practical insights and expert guidance to help you succeed.

Fasting for Weight Loss provides:
• In-depth exploration of the biology of fasting and its impact on weight loss
• Guidance on choosing the right fasting method tailored to your goals and lifestyle
• Strategies for fasting safely and comfortably, even for special populations like pregnant women and older persons
• Tips for optimizing nutrition during and after fasting, including avoiding common pitfalls
• Insights into the holistic benefits of fasting beyond weight loss, from improved insulin sensitivity to cellular repair
• Solutions for overcoming challenges like hunger, cravings, and emotional eating, as well as strategies for combining fasting with exercise
• Advice on monitoring progress, adjusting strategies, and maintaining long-term success
• A glimpse into the future of fasting science and innovations, empowering you to achieve sustainable weight loss goals for life.
Say goodbye to fad diets, and hello to a healthier, happier you with “Fasting for Weight Loss.”

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Mindful Steps to Inner Child Healing: A DBT Workbook

About Mindful Steps to Inner Child Healing: A DBT Workbook:

🌟 Mindful Steps to Inner Child Healing: A DBT Workbook 🌟
Embark on a transformative journey of self-discovery and healing with ‘Mindful Steps to Inner Child Healing: A DBT Workbook’ by Shardar Budd. This beautifully crafted workbook combines Dialectical Behavior Therapy (DBT) and mindfulness practices to guide you through reconnecting with your inner child. Ideal for anyone seeking to heal from trauma, improve self-esteem, or gain deeper self-awareness, this workbook is your companion to lasting emotional well-being. 🌿💖

🔍 What You’ll Find Inside:

✨ Healing Exercises & Prompts: Thoughtfully designed activities and questions that help you explore past wounds, understand triggers, and nurture your inner child.

🧘 Mindfulness Practices: Learn to stay present and grounded with mindfulness techniques that soothe your mind and body.

🛠️ DBT Techniques: Practical DBT skills to manage emotions, build healthier relationships, and cultivate self-compassion.

🌈 Beautifully Designed Pages: Aesthetic layouts that make your journaling experience enjoyable and engaging.

📅 Progress Tracking: Keep track of your growth and breakthroughs with dedicated sections for notes and reflections.

🌟 Who Is This Workbook For?

Trauma Survivors: Find gentle, guided support to process and heal past traumas.
Self-Esteem Seekers: Boost your confidence and self-worth with proven techniques.
Mindfulness Enthusiasts: Deepen your practice with tailored mindfulness exercises.
Anyone Seeking Greater Self-Awareness: Uncover insights about your inner world and emotional landscape.
🛒 Why Choose This Workbook?

Holistic Approach: Combines the best of DBT and mindfulness for comprehensive healing.
User-Friendly: Easy-to-follow exercises and prompts suitable for all levels.
📆 Start Your Journey Today!

Unlock the door to your inner child’s healing and embark on a path to emotional well-being. ‘Mindful Steps to Inner Child Healing: A DBT Workbook’ is your guide to a more compassionate and fulfilling life. 🌟🛤️

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Infection control and sterilization

About Infection control and sterilization:

Discover essential strategies for infection control and sterilization in healthcare settings with this comprehensive guide. From understanding the importance of maintaining hygiene to exploring effective sterilization methods, this book covers a wide range of topics including hand hygiene, personal protective equipment, and environmental cleaning practices.

Learn about different types of infections, modes of transmission, and the principles of infection control to enhance healthcare safety. Explore sterilization guidelines, monitoring processes, and validation techniques crucial for maintaining sterile environments in healthcare facilities, laboratories, and the food industry.

Stay up-to-date with regulatory requirements from OSHA, CDC, and WHO while exploring emerging trends such as advanced sterilization technologies and the role of artificial intelligence in infection control.

Whether you are a healthcare professional, researcher, or industry practitioner, this book provides valuable insights and practical guidance to safeguard against infections and promote a culture of safety and cleanliness in various healthcare settings.

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The Guided Gratitude Journal: Cultivate the gratitude habit with a 5 minute daily journal featuring quick mindfulness prompts for lasting joy by Manifestation Pulse

The Guided Gratitude Journal: Cultivate the gratitude habit with a 5 minute daily journal featuring quick mindfulness prompts for lasting joy by Manifestation Pulse

Developing a habit of gratitude means finding your most joyful and happy self on a regular basis. Designed to be your daily companion on the path to inner joy and mindfulness, this journal doesn’t just offer you a template for daily gratitude but builds your habit first by getting you to think laterally about gratitude across many areas of your life. It gives you a space to cultivate gratitude in just a few minutes each day.

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Unshackle Your Mind: A Transformative Journey to End Suffering and Embrace Infinite Potential by Kathryn Rollins

Unshackle Your Mind: A Transformative Journey to End Suffering and Embrace Infinite Potential by Kathryn Rollins

What if the key to ending suffering and unlocking your infinite potential lies within your mind? In “Unshackle Your Mind,” Kathryn Rollins takes readers on a transformative journey of self-discovery, revealing the illusory nature of psychological and emotional pain. through her own triumphant story of overcoming mental disorders despite a challenging childhood. Rollins demonstrates that our thoughts and perceptions shape our reality far more than we realize.

This groundbreaking book shatters the myths that motivation and willpower are the solutions to breaking free from the cycle of suffering. Instead, Rollins illuminates the path to liberation-embracing the present moment and the mind’s infinite creative potential. Readers will learn to transcend negative thought loops, overcome anxiety and self-doubt, and discover the wellspring of unconditional love and joy that resides within.

But “Unshackle Your Mind” goes beyond mere positive thinking. Rollins delves into the quantum nature of reality, asserting that you are the creator of your own experience. You’ll learn to align your thoughts with your desires and manifest the reality you envision through practical techniques like mindfulness, cognitive restructuring, and intuition.

as you progress through the chapters, Rollins guides you to break free from the limitations of your ego, expand your consciousness, and embrace your true essence. You’ll cultivate resilience, find peace in uncertainty, and align with your soul’s purpose. the journey culminates in a life of authenticity, service, and lasting fulfillment.

“Unshackle your mind” is a beacon of hope for anyone who has ever felt trapped by their own thoughts and emotions. With wisdom, compassion, and an infectious spirit of possibility. Kathryn Rollins illuminates the path to personal transformation. if you’re ready to shed the chains of suffering and step into your power, this book will be your trusted companion every step of the way.

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Diabetes-Free Living: The Complete Guide to Managing Blood Sugar Without Medication: Healthy Lifestyle Tips, and Expert Advice for Improved Blood Sugar Control

About Diabetes-Free Living: The Complete Guide to Managing Blood Sugar Without Medication: Healthy Lifestyle Tips, and Expert Advice for Improved Blood Sugar Control:

With Diabetes-Free Living, you’ll gain the knowledge and tools you need to create a personalized plan for managing your diabetes that works for you.

You’ll discover:

How to create a healthy meal plan that supports stable blood sugar levels
The best exercises for improving insulin sensitivity and overall health
Stress management techniques that can help reduce the impact of stress on blood sugar
The latest research on supplements and natural remedies for diabetes management
Expert advice on navigating the challenges of living with diabetes, including travel, social situations, and family events
With a focus on holistic, natural approaches to diabetes management, this book is a must-read for anyone looking to improve their health and reduce their dependence on medication.

If you’re ready to take control of your diabetes and live a healthier, more vibrant life, Diabetes-Free Living is the ultimate guidebook. With practical tips, this book is the definitive resource for anyone looking to manage their blood sugar levels naturally and live a full, active life.

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How I Lost 160lbs In 12 Months. The Amazing Baseline Weight Loss Program by Lee A. Johnson

How I Lost 160lbs In 12 Months. The Amazing Baseline Weight Loss Program by Lee A. Johnson

Hello friends and followers! I’m thrilled to share my new book, ‘How I Lost 160lbs In 12 Months’ with you all. It wasn’t an easy journey, but it was certainly a transformative one. Within these pages, you’ll read about my struggle with weight, my turning point, and the process I followed to achieve a healthier me.
Join me as I share my insights, sprinkled with scientific facts, personal anecdotes, and most importantly, the will to carry on when times get tough. If my story can inspire even one person to believe in their strength and start their wellness journey, this entire journey will be worth it. You can grab a copy on Amazon or Barnes & Noble! As always, thanks for your unending support.

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How I Lost 160lbs In12 Months. The Amazing Baseline Weight Loss Program

About How I Lost 160lbs In12 Months. The Amazing Baseline Weight Loss Program:

Are you ready for a transformative journey towards a healthier, happier you? Lee A. Johnson’s ‘How I Lost 160lbs in 12 Months’ discusses the author’s inspiring journey towards drastic weight loss and overall well-being in just a year. It’s more than a mere weight-loss journal; it’s an intimate portrait of resilience, overcoming obstacles, and redefining one’s relationship with food. Through raw diary entries, practical tips, and valuable insights, Johnson provides a roadmap for those who dream of losing weight but feel overwhelmed by the prospect. Dive into this powerful narrative; you may find the strength to begin your life-changing journey too. ‘Using this proven method’ Without surgery, expense drugs, expense boxed foods and body shaming meetings Lee Johnson over 254lbs in 18 months.

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The 2 Keys To Permanent Weight Loss

About The 2 Keys To Permanent Weight Loss:

The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life.

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PHYSICIANS’ DIRECTORY OF TRUSTED REMEDIES : 1,000+ Doctor-Approved Home Remedies for 145 Leading Health Concerns by Mark E. Johnson

PHYSICIANS’ DIRECTORY OF TRUSTED REMEDIES : 1,000+ Doctor-Approved Home Remedies for 145 Leading Health Concerns by Mark E. Johnson

Cool heartburn with a ripe banana … Silence snoring with a pinch of salt … Boost your memory with rosemary – ALL REMEDIES DOCTOR-APPROVED!

Folklore remedies can be a real danger to your health. So says Good Housekeeping, the name families have trusted for home health and safety recommendations for over 135 years.

What you really need are trusted remedies backed by real doctors – physicians and other providers and scientists with health-related doctorate degrees.

That’s what you’ll find in the Physicians’ Directory of Trusted Remedies – more than 1,000 reliable remedies, each and every one backed by one or more respected doctors of medicine or a closely related field of human health. And no risky folklore.

The Physicians’ Directory of Trusted Remedies brings you doctor-approved remedies for everyday health concerns like joint pain, digestive discomfort, backache, colds and flu, bee stings, and more. There’s also reliable help for serious diseases including heart disease, diabetes, cancer, virus epidemics, sexually transmitted infections, and mental health concerns.

Don’t trust your health and your future to risky folklore, blog posts, and “weird tips” when over 1,000 doctor-trusted remedies are available in this one directory.

Includes a state-by-state list of the dedicated doctors and providers who have made the effort to share their trusted self-care remedies with the public – more than 120 providers in all. The directory is exhaustively annotated – 700 footnotes for further learning from medical clinics, medical journals, and medical professionals.

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Baby Loading, Please Wait

About Baby Loading, Please Wait:

“Are you on the wonderful journey to parenthood? If so, Baby Loading, Please Wait is the comprehensive guide you need. This all-in-one manual is specially crafted to navigate you through the miraculous, yet often overwhelming, process of pregnancy, labor, and childbirth.

From the first signs of conception to the moment you bring your newborn home, this book provides a wealth of essential information, practical tips, and emotional support. Written in an engaging and accessible style, it makes understanding the complexities of pregnancy and childbirth as simple as a conversation with a caring friend.

Embarking on your parenthood journey is more than just understanding the medical process—it’s also about making important choices, maintaining relationships, and above all, preparing for your new bundle of joy.

The book covers:

– An understanding of conception and fertility enhancement
– Insights on early pregnancy signs, conception issues, and relationship maintenance
– Trimester-wise guidance on prenatal care, baby development, and pregnancy symptoms
– Advice on diet, exercise, and stress management during pregnancy
– Preparation tips for your newborn’s arrival, including nursery setup and babyproofing
– Information on labor, delivery, and pain management
– Postpartum support, focusing on physical recovery and emotional well-being
– Emotional and practical support for partners

Baby Loading, Please Wait is not only a book—it’s a compassionate companion that guides you on your path to parenthood, holding your hand every step of the way. Embrace the journey with confidence and joy, knowing you’re well-equipped to welcome your precious little one into the world.”

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The Natural Medicine Guide Book

About The Natural Medicine Guide Book:

Did you know the pharmaceutical market is valued at $575.5 billion in the US alone?

It is no secret that modern-day medicine is incredibly overpriced.

Such is the dominance of “big pharma” companies that can set any price they want for medication, resulting in the creation of a multimillion dollar industry.

Not only that, but modern pharmaceuticals usually cause more harm than good thanks to unwanted side effects!

However, there is one type of medicine that the pharmaceutical industry won’t tell you about. A form of medicine that eradicates these side effects and puts your health and well-being as priority number one.

Introducing The Natural Medicine Guidebook. This beginner’s guide will show you how to source, grow, and make your own herbal remedies, including teas, essential oils, and infusions.

There are so many natural remedies available to us that can help treat and cure many illnesses. The information is often hard to find, but once you do, you will have much more control over what you put in your body.

These were the motivating factors that made me decide to create this book. Consider it your bible for natural remedies.

Inside The Natural Medicine Guidebook, discover:

– The difference between modern medicine and herbal medicine.
– The origins of herbal medicine.
– How to create the perfect apothecary cabinet.
– How to grow your own herbs at home.
– Herbal remedies for 100 ailments and more!

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