About Your Gut Instinct: Practical & Therapeutic Approaches To Enhancing The Gut-Brain Connection: Improve gut-health naturally, support healthy weight management, reduce stress and improve mental health:
**Unlock the Power of Your Gut: Transform Your Mind and Body with “Your Gut Instinct”**
Explore the fascinating world of the gut-brain connection in Your Gut Instinct,” where cutting-edge science meets practical guidance. This transformative book provides a roadmap to enhancing your mental and physical health through the groundbreaking understanding of this powerful link.
– **Deep Dive into Science**: Learn about the gut-brain connection with insights from *Nature Reviews Neuroscience* and other prestigious journals.
– **Stress Reduction**: Discover strategies to manage stress and its impact on weight, based on findings from *Psychoneuroendocrinology*.
– **Mindful Eating**: Gain control over cravings and emotional eating with techniques from *Eating Behaviors* and *Appetite* journals.
– **Practical Recipes**: Enjoy curated recipes that boost gut health from the *Academy of Nutrition and Dietetics*.
– **Innovative Research**: Stay ahead with the latest in gut-brain health from *Nature Reviews Gastroenterology & Hepatology*.
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Author Bio:
Carolyn Russell, PhD, is on a mission to improve gut health naturally, support weight management, reduce stress, and improve mental health.
12/19/2024