About The Plant-Based Diet – 21-Day Meal Plan Included: 105 Quick and Easy Whole Food Recipes for a Healthy Lifestyle:
Improve your health and well-being with a plant-based lifestyle. Feel your best with plant-based eating with quick and easy recipes and a quick-start 21-day meal plan!
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Starting a plant-based diet can be overwhelming when you are just starting out. This illustrated cookbook guides you to make the switching more easily with the fundamental information about plant-based eating and delicious recipes that are quick and easy to prepare.
In Plant-Based Diet for Beginners, you will learn:
What the plant-based diet is all about
What food you can eat and which ones you should avoid
The key ingredients you need in your pantry
The benefit of following a plant-based diet
How to prepare delicious plant-based recipes
A 21-Day Meal Plan is included!
The recipes have been divided to give you some idea of what to eat at each meal, including snacks and desserts.
This cookbook includes105 illustrated recipes including breakfast, lunch, dinner, snack, and dessert recipes. Here are some example of delicious recipes inside:
Breakfast Recipes
Delicious Spicy Pancakes
Nutty Zucchini Bread
Morning Glory Muffins
Holiday Morning Waffles
Strawberry Smoothie Bowl
Lunch RecipesInspiring Lentil Burgers
Automn Veggie Soup
Satisfying Tomato Pasta
Avocado Salad
Green Saucy ZoodlesDinner Recipes
High Protein Salad
Chilly Night Veggie Chowder
Bean Curry
Southwestern Shepherd Pie
Meatless Monday Chili
Snack Recipes
Healthy Green Chips
Perfectly Seasoned Chickpeas
Citrusy Energy Bites
Butternut Squash Fries
Homemade Fresh Salsa
Dessert Recipes
Chocolate Lovers’ Mousse
No-Bake Key Lime Pie
Luscious Black Forest Pudding
Easy Vegan Cheesecake
Old-Fashioned Fall Crisp
Recipes come with beautiful images, a detailed list of ingredients, number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutrition facts.
Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.
Improve your health with the power of a plant-based lifestyle. Let this cookbook guide you with delicious recipes, a 21-day meal plan, and all the information you need to become a plant-based dieter!
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Author Bio:
Janet Cook is a mother of three young children. She has been diagnosed with celiac disease a few years ago and has embarked on a gluten-free journey. It has been a bumpy road, but the learning along the way has proven invaluable for her and her family. She has ventured into cookbooks in hopes to help others with their gluten free lifestyle. It might seem impossible to make gluten-free appealing to children, but these recipes are child approved.
Janet lives in Minnesota with her family and their dog, cupcake.