About The Fearless Girl and the Little Guy with Greatness – Think to Win:
TOP TAKEAWAYS
Covers ten topics: Screen Time and Digital Well-being, Posture, Warm-Ups, Cool Downs and Physical Activity, Martial Arts and Mobility, Hydration, Electrolytes, and Limiting Sugary Drinks, Balanced Diet, Mindful Eating, and Portion Control, Healthy Snacking, Cooking, and Meal Preparation, Dental Health, Mental Health, and Rest and Recovery
Access 31 unique “Try It Activities” that turn this book into an interactive workshop that you can access anytime
THE IDEA FOR THIS BOOK
From an early age, there was always a back and forth with this father-daughter team pushing each other to think through questions or problems to come up with an answer. It did not matter if an answer was right or wrong; having a way to talk through situations was most important. “Wellness Warriors” is the sixth installment in The Fearless Girl and The Little Guy with Greatness series.
WHO THIS BOOK IS WRITTEN FOR
This book is for children 9 – 14 years of age who want to learn about living a healthier and more vibrant life. If you are a parent / caregiver who wants to spend more time with your child, a teacher, or a librarian looking to engage with a group of kids, this book is also for you.
WHAT YOU WILL FIND INSIDE OF THIS BOOK
75+ pages in a workbook format to allow for an interactive learning experience across ten sections:
Screen Time and Digital Well-being: You will learn how screen time affects your health and learn to limit time spent with your devices and balance it with other fun activities like reading, playing outside, and pursuing hobbies that don’t involve screens.
Posture: You will learn tips for sitting, standing, and using your devices with good posture.
Warm-Ups, Cool-Downs, and Physical Activity: Regular exercise is fantastic for your health and development.
Martial Arts and Mobility: Martial arts involve cool moves that improve your confidence, flexibility, coordination, and balance.
Hydration, Electrolytes, and Limiting Sugary Drinks: You’ll learn why drinking water is crucial, especially during physical activities and hot weather. Electrolytes are unique minerals in your body, such as sodium, potassium, calcium, and magnesium. These minerals help cells communicate, maintain proper hydration levels, and support essential functions like muscle contractions and nerve impulses.
Balanced Diet, Mindful Eating, and Portion Control: Your body needs a balanced diet to be strong and energetic. You will learn about fruits, veggies, whole grains, proteins, and healthy fats. You will also discover mindful eating, which means savoring your meals and listening to your hunger and fullness cues. Oh, and portion control is essential, too, so that you don’t overeat.
Healthy Snacking, Cooking, and Meal Preparation: You’ll learn how to prepare delicious and healthy snacks. You’ll even find a few simple recipes you can prepare with the help of adults.
Dental Health: Caring for your teeth is vital for a healthy mouth and overall well-being. You’ll learn about brushing your teeth at least twice daily, flossing, and visiting the dentist regularly. Always keep your pearly whites shining bright!
Mental Health: Did you know that your emotions affect your overall health? It’s essential to take care of your mental well-being. You’ll learn about expressing your feelings, seeking support from trusted adults, and doing activities that make you feel good.
Rest and Recovery: Your body needs proper rest and recovery to stay strong and avoid injuries. You’ll learn why getting enough sleep and rest from intense activities allows your body to recover, repair muscles, and prevent overuse injuries.
Read more about this book : https://www.amazon.com/gp/product/B0CQJ87NPH
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Author Bio:
For the past 25 years Mort Greenberg has been a salesperson and sales manager for technology start-ups and larger media companies. These companies have included a variety of fund-raising efforts, larger and small, to IPOs, and several mergers and acquisitions. Fighting his way up from an Account Executive to a role as a division President with 800+ employees, including 103 sellers delivering $220 million of annual revenue, you can guess there were many challenges that needed to be overcome. From the early Internet days at Excite.com he was fortunate to be part of a team that sold 5% of all ad revenue on the Internet in 1996 ($13M of $268M). He was among some of the first to create the marketplace for digital advertising. Being part of a small group tasked with rebuilding the revenue efforts for the search engine Ask Jeeves was a highlight for him and the group he worked with, right through its acquisition for $1.9 billion five years later. Learning lessons of the need for speed in decision making came from his time with Tel Aviv based Metacafe at the start of the Online video industry. Much of his career has been about finding ways to be creative and do more with less resources. While at organizations like IAC InterActiveCorp, NBC Universal, Nokia and iHeartMedia he spent time developing systems to simplify go to market strategies. During his Nokia days he traveled the globe and learned from some of the most talented coworkers you could find in Brazil, Argentina, Mexico, England, Finland, Germany, UAE, India, Singapore and more. Along the way he launched two of his own companies, FitAd and MindFlight, and learned the hard way that start-ups are not always successful. Since 2016 his time has been spent with a private equity firm to improve and grow 18 media properties in the military, defense, history and home and garden categories. The #1 lesson he has learned in the past few years is that by improving people’s revenue mindset, business problems are healed, and teams motivated through innovation that new revenue affords.