About The DBT Skills Workbook for Teens: A Fun and Highly Relatable Workbook for Teens to Manage Difficult Emotions, Cope with Teen Stress & Create Better Friendships by LifeZen Publications:
One Quest | Four Keystones | 60+ Fun Activities | Powerful Teen Life Skills
Empower your teen with essential life skills! The “DBT Skills Workbook for Teens” is a GAMIFIED workbook that offers teenagers practical tools for emotional well-being and resilience. It’s a must-have teen guide for a thriving future.
In this book, four powerful life skills—mindfulness, emotion management, stress tolerance, and creating better relationships — come to life through a captivating and immersive gamified approach. (There’s a QUEST they have to do… and wizards are involved.)
By the time your teen is finished with the activities in this book, they will have learned essential life skills that will benefit them for the rest of their life.
Make your family life happier. Experience less drama and stress, and welcome more harmony and love!
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Author Bio:
LifeZen Publications is a group of expert writers, life coaches, and mental health professionals. Most of us are also PARENTS.
That’s why we felt strongly about having DBT Skills Workbook for Teens as our first publication.
Our teenagers are facing unique challenges that previous generations never experienced. Cyberbullying, social media pressures, digital addiction, sleep problems, depression, anxiety, stress, and many other 21st-century issues hound our teens.
To help them, we wanted to release a book that would make them emotionally stronger and more resilient!
But on the other hand, how can we get teens to read such a book?
So, the challenge for us was to develop a FUN and GAMIFIED book. Hence the quests, wizards, and keystones. These are the fun parts. The learning is hidden in the worksheets, of which there are plenty.
We spent over a year developing this book, and we sincerely hope it helps you and your teen!