About THE BRAIN’S SHIELD . THE ESSENTIAL GUIDE TO PREVENTING DEMENTIA: 14 SCIENCE-BACKED PILLARS FOR DEMENTIA PREVENTION:
The Essential Guide to Preventing Dementia: 14 Science-Backed Pillars for Dementia Prevention
By the Author of Rewire Aging Brain: Neuroplasticity and Cognitive Health
Your brain is your most valuable asset. In The Essential Guide to Preventing Dementia, a leading neurologist specializing in dementia and neurodegenerative disorders reveals that nearly half of dementia cases can be prevented or delayed. Backed by cutting-edge research and decades of clinical experience, this book provides a powerful, practical framework to safeguard your cognitive health, reverse brain aging, and unlock the extraordinary potential of prevention.
Dementia prevention is no longer a mystery. The latest science uncovers the wellbeing-brain connection, illustrating how your lifestyle, environment, and mental state directly influence brain resilience. By addressing 14 modifiable risk factors, you can proactively preserve memory, enhance mental clarity, and reduce your risk of cognitive decline.
Inside This Groundbreaking Guide:
You’ll discover the critical role of positive mental states, physical activity, social connection, and sensory health in protecting your brain. Learn how to build cognitive reserve through lifelong learning, mental stimulation, and brain-boosting activities that strengthen neurological resilience.
The book explores the physical activity-cognition connection, offering practical strategies to incorporate brain fitness exercises and movement habits that sharpen your mind and improve circulation. You’ll find expert guidance on adopting a brain-protective diet rich in essential nutrients, antioxidants, and healthy fats, which fuel brain longevity and reduce inflammation that accelerates neurodegeneration.
For those managing risk factors like high blood pressure, diabetes, obesity, and high cholesterol, this guide provides clear steps to control these conditions and their impact on neurological health. You’ll also uncover the critical relationship between hearing loss and vision impairment, two often-overlooked contributors to dementia.
Learn how to combat social isolation and nurture meaningful relationships, enhancing your social brain to build emotional and cognitive resilience. Discover tools to address depression, manage stress, and improve mental fitness—key pillars of brain health that connect behavior to biology.
Environmental risks like air pollution and neurotoxic exposure are also addressed with actionable steps to create a brain-healthy environment and protect your cognitive function. By taking proactive measures, you can mitigate the hidden impacts of modern life on your brain and thrive with clarity and focus.
Why This Book Is Essential:
Written by a neurologist with expertise in cognitive decline prevention, The Essential Guide to Preventing Dementia simplifies complex science into practical, life-changing solutions. Building on the success of Rewire Aging Brain: Neuroplasticity and Cognitive Health, this guide offers hope, clarity, and empowerment for anyone looking to prevent Alzheimer’s disease and age-related memory loss.
Whether you’re in midlife or your later years, this book demonstrates that it’s never too early—or too late—to protect your brain. Packed with expert insights, memory preservation methods, and evidence-based strategies, this essential resource will guide you toward a longer, healthier life filled with purpose, clarity, and cognitive vitality.
Take Control of Your Brain Health Today. Your Brain Is Your Shield—Protect It Now.
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Author Bio:
Guido Bua: Neurologist and Writer.
Guido combines his expertise in neurology with his passion for writing and the potential of artificial intelligence (AI). As a Neurology Consultant specialising in cognitive disorders, dementia, and neuropsychiatry, he has dedicated his career to enhancing people’s understanding of the brain and its intricacies.
Guido’s educational journey began in Sassari, Sardinia, where he laid the groundwork for his medical career. He then pursued his studies at La Sapienza University in Rome, earning a Clinical and Experimental Hypnosis Diploma, furthering his knowledge of the mind-body connection. He then underwent a training program at the prestigious Institut Guttman in Barcelona, refining his skills in the diagnosis and treatment of neurological disorders. Today, he serves as a Neurologist in London.
In addition to his clinical work, Guido is a writer. His passion for educating the public stems from his belief that providing accurate neurological information can lead to better self-awareness, informed decision-making, and an improved quality of life.
Guido’s interest in AI goes beyond its theoretical applications. He firmly believes that AI has the potential to revolutionise healthcare by enabling more precise diagnoses, personalised treatment plans, and improved patient care. As an AI enthusiast, he actively explores ways to integrate it into clinical practice to leverage its capabilities for the betterment of patients.
In his free time, Guido finds solace in the arts, immersing himself in literature, painting, and other creative pursuits. He also cherishes moments spent with loved ones, whether cycling through the countryside, engaging in stimulating conversations or simply enjoying the company of family and friends. His deep connection to his Sardinian roots draws him back to his homeland, where he revels in the beauty and tranquillity of his native island.