About The Anger Solution: A CBT Program for Emotional Balance (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health):
This practical guide provides CBT techniques to manage anger and restore emotional balance. With clear steps to transform negative thought patterns, readers gain tools to handle stress, understand triggers, and build lasting calm. Ideal for those seeking control over emotions and a path to a more peaceful, resilient life.
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Author Bio:
Dr. Artem Kudelia, a psychologist with a PhD and a practicing therapist, has extensive expertise in integrative approaches. He possesses comprehensive knowledge of a wide range of psychotherapeutic methods, including humanistic and existential theories, as well as the practical application of cognitive-behavioral therapy (CBT) to effectively address issues such as anxiety, depression, obsessive thoughts, compulsions, social phobias, and complex emotions.