About Stop Anxiety Now: Step by Step Strategies to Manage Anxiety and Panic Attacks, Control Your Mind, Eliminate Negative Thinking, Master your Thoughts and Emotions.:
Are you tired of feeling anxious all the time? Discover a collection of expert-backed tips for soothing anxiety and managing panic attacks with this complete guide!
Are you constantly worrying about everyday events or activities? Are you starting to avoid certain situations up to a point where it interferes with your daily life? Do you feel restless, irritable, and tired – but you’re unable to sleep? Then keep reading.
Studies show that up to 30% of people suffer from anxiety or panic disorders at some point in their lives – but you don’t need to feel powerless. With the right advice and strategies, you can manage your anxiety, soothe your overstressed mind, and unlock a new chapter of well-being. Far from simple advice to “just relax” and “think positive”, a trustworthy path to managing anxiety is:
Based on a scientifically proven method, like CBT
Gives you clear, step-by-step strategies to follow when you’re not feeling good – not shallow motivational slogans
And helps you prevent anxiety attacks with lifestyle changes that promote mindfulness and self-care
So, where can you find these helpful strategies? Inside this book!
With this comprehensive guide to anxiety, you’ll discover:
A Complete Breakdown of Anxiety and Panic Disorders
Actionable, Therapist-Approved Strategies To Bring Immediate Relief In Cases of Panic Attacks
How To Identify Negative Thoughts and Reframe Them Positively
The Best Nutrition and Exercise Tips For Reducing Anxiety Naturally
How To Make Sustainable Lifestyle Changes That Will Bring Calmness and Mindfulness Into Your Life
With tried-and-tested methods that have helped countless people overcome their anxiety, this book will give you a deeper insight into how anxiety works. Even if you’re worried that examining your negative thoughts will leave you more anxious and worried, these lessons will empower you to confront your emotions and reclaim control of your mind.
Are you ready to take charge of your anxiety? Then scroll up and grab your copy today!
Buy the book:
Author Bio:
David Redmore was born and educated in England, has a diploma in clinical hypnotherapy and psychology. He has over 20 years of intensive training and practices in hypnotic art and over 20 years of experience in the technique of meditation and mindfulness.
During this time, he worked around the world and had the opportunity to help alleviate the suffering of a wide variety of people from different cultures physically, mentally, and emotionally.
Over the years of close cooperation with patients in emotional and physical stress, he realized how much the patient’s thinking affects his health and well-being.
He realized how powerful a tool was to help people change their thinking and improve their health.
He is currently combining hypnotherapy, meditation, and mindfulness techniques to enable people to align their minds with their bodies to improve their health and well-being.
Along with studying all aspects of hypnotherapy, he went through the procedure of clearing his personal baggage, firstly it was his long-term personal experience in dealing with anxiety and depression. This whole path has brought him great benefit, and he would be happy to share with you what he learned, to benefit you.