About Somatic Exercises for Seniors: Reduce Anxiety, Regain Posture With 15-Min Calming Exercise Book (Fun & Fit):
🎁This bundle includes 4 FREE EBOOKS
⭐51+ Fun, Simple and Relaxing Movements With Full Illustrations
Do you struggle with stress, anxiety, or the after-effects of trauma? Do you dread waking up to another day with a tense and stiff body? Do you wonder if your health is not optimal because you are under the constant hum of the fight-or-flight response?
Maybe you’ve tried yoga, Pilates, meditation or other exercises, but you haven’t found a time-efficient, easy solution to manage their mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for you.
If so, then it’s time for a real transformation: Somatic Exercises For Seniors
This groundbreaking book offers you 50 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation in your life in just under 10 minutes a day.
Yes, in just 10 minutes a day, you can start transforming your health and emotional well-being. Because here’s just a fraction of what you will discover inside:
1 hour video included to help you visualize the whole process
Discover the power of pandiculation in somatic exercises to calm your overactive nervous system
Learn to activate relaxation response to regulate your nervous system and increase your emotional resilience
50+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility
2 breathing techniques designed to calm your vagus nerve and nervous system.
Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with others
And much, much more inside!
Most books overpromise and underdeliver. But Somatic Exercises for Seniors is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.
Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises?
Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!
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✅ SPECIAL FEATURES✅
🎁This book includes 101+ Video Lessons
🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health
❤️ You can email me, Luna, directly with my personal email included in this book for guidance
Buy the book:
Author Bio:
Luna’s journey took an unexpected turn after a life-altering car accident that forced her to learn about different types of healing methods. That’s where she started to learn about the power of Pilates in physical rehabilitation.
Luna’s exercises are not just workouts; they are uplifting experiences that empower individuals to overcome challenges, embrace joy, and rediscover their inner strength through conscious movement. Join us on a transformative adventure, where Pilates becomes more than just exercise—it becomes a your vehicle for resilience, self-love, and the unwavering pursuit of a life filled with joy!