About Self-Care Habits for Busy Women: A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track:
Reduce your anxiety and stress through self-care strategies you can easily incorporate into your day
Women take on many roles throughout the day. Long gone are the days when women were expected to be solely homemakers. Nowadays, in a 24-hour time span, you are expected to be a childcare provider, cook, maid, financial planner, chauffeur, teacher, lover…the list goes on and on.
It’s no wonder you are stressed!
Unfortunately, because of these busy, hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner because there simply just isn’t enough time in the day to give adequate attention to all of your responsibilities and take care of yourself.
But the truth of the matter is that self-care is vital to maintaining your mental health, and there are ways to quickly incorporate it into your busy schedule.
In this book, you will discover:
How anxiety and stress turn into overthinking and negative thought patterns, and how to fix these negative cognitive distortions to improve your mindset
The powerful effects of boundaries — why setting and maintaining healthy boundaries in all areas of your life is an important aspect of self-care
Why mindfulness matters, including 10 separate quick exercises in breathing and meditating
Reminders on physical self-care — how sleep, diet, and exercise all contribute to stress and anxiety, and ways to use all three to improve your overall well being
A 6-step plan to get you back on track when you have gone off the rails with your self-care
And much more.
If you don’t take time out of your day to take care of yourself, how can you truly be your best self and take care of others and all of your responsibilities?
The answer: you can’t. Stop putting everything and everyone before yourself.
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Author Bio:
Tula Rhodes lives in Southern California and has been a practitioner of yoga and meditation for twenty years and a certified teacher for the past ten. She strongly believes that finding ways to stay balanced and practicing self-care are the keys to a happy life. She finds this through farming, as being in the beautiful outdoors while working hard to grow food and raise animals is what makes her feel at peace. She also believes that taking time to be in nature with no outside distraction is crucial to resetting and re-centering. Her goal in writing is to help women follow their dreams and live every day to the fullest.