About Pressure Cooker Cookbook: 200 Delicious and Healthy Recipes for Quick, Easy, and Nourishing Meals:
Is the hype around the pressure cooker justified? Or is this another fad? The answer: it’s totally legit.
The pressure cooker has existed in some form for centuries, but it wasn’t until the modern era that the version we know came to be. Even that pressure cooker had lots of flaws, so modern technology and safety features have improved the device significantly, making it one of the most convenient appliances you can own.
Why is the pressure cooker so helpful on your journey to a healthy lifestyle? It’s been proven to be the healthiest cooking method for food, especially vegetables, which often lose lots of nutrients during other cooking processes. You can expect to preserve 80-95% of an ingredient’s nutritional value, which is crucial if you depend on vegetables for a majority of your meals. This book explores other benefits of the pressure cooker, including its speed, which cuts down time in the kitchen by ⅓ or even in half. Holidays meals are a snap, and you can cook meals at home even after your busiest days.
You’ll learn how to use the pressure cooker, what all its parts do, and how to keep the cooker clean and functioning properly. What can you actually make in a pressure cooker? Your options are vast, as you’ll see in the book’s 200 recipes:
Breakfast hashes
Shredded BBQ pork
Ribeye steak
Salmon risotto
Buffalo chicken wings
Vegan chili
Artichoke dip
Peach cobbler
Chocolate bread pudding
Cooking shouldn’t be a draining chore. The pressure cooker makes it fast and easy, so you can spend time actually enjoying the process, and knowing that you’re taking good care of your health. Whether you are trying to lose weight, prevent illness, or simply improve your overall health, the pressure cooker and this cookbook are essential tools to take on your journey towards wellness.
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Author Bio:
Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.
Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.
When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!