Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self! by Katrina Foe
You can’t prevent health problems if you don’t know there are any issues. Would you like to understand how to identify, address, and even eliminate these issues?
Through her cancer struggle, author Katrina Foe was frustrated and overwhelmed by all the contradictory information while facing the many challenges of finding answers. She didn’t know what to eat or who to turn to. Even in comparing sources of weight loss advice, she was presented with pure chaos in discerning what to do for lasting results.
If you’ve ever been frustrated with symptoms such as joint pain and weight gain that you can’t seem to get under control, there are potential root causes you probably have not heard about that may be hijacking your health. It’s not your fault. It’s just a lack of awareness.
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A 2nd generation Pilates instructor, NCPT (PMA) certiﬁed, and owner of Personalized Pilates in Scottsdale, Arizona. Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 pilates instructors worldwide with her innovative online Pilates teacher training program. While online, her Pilates teacher training program is structured very intentionally so that students leave with a profound understanding and deep skills– without being overwhelmed. Her upcoming book, Nutritional Pilates, is set for release in January 2023.
After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certiﬁed in holistic nutrition and trained to read functional labs. Now a certiﬁed Metabolic Approach to Cancer practitioner, Katrina is faculty at Restorative Wellness Solutions where they address the root cause of why cancer was allowed to proliferate, how to put cancer into remission, and work to educate clients on how to keep it there so they don’t have to live in fear of recurrence.