About No Flour No Sugar Cookbook Vol. 2: More Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You:
Eliminate the two biggest troublemakers in your diet: sugar and flour. With a few changes, you can reach and maintain your ideal weight and have more energy every day. That is what the No Flour – No Sugar diet is all about!
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Enjoy even more nutritious and delicious recipes for a healthy lifestyle!
If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet.
This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this diet takes out the struggle of complicated calculations and food lists and replaces them with good old common sense.
This cookbook illustrates just how delicious and incredibly varied your diet can be while following the No Sugar No Flour Diet principles. From breakfast all the way to dessert, the No Flour No Sugar Cookbook will carry you through and help you discover delicious new ways to meet your new dietary goals.
Inside these pages, you will find recipes for every meal, using ingredients that fuel and heal your body, rather than depleting it. These recipes will help cure your ailments, help you lose weight, and help you to feel once again healthy and youthful. All the flavor – and none of the bad flour and sugar – is what you will find in these recipes. This cookbook is a delicious adventure in health, vitality, and unbelievable flavor.
Inside, you’ll find:
• An introduction to the no sugar no flour diet
• Delicious breakfast recipes such as Savory Mushroom Breakfast Muffins and the Pear, Spinach, and Goat Cheese Omelet
• Amazing lunch and brunch recipes like the Blue Buffalo Chicken Wraps and the Cajun Fish Taco Bowls
• Tasty dinner recipes such as the Citrus Scented Asparagus Risotto and the Coconut Curried Shrimp
• Delightful vegetarian and side dish recipes such as the Sesame Cashew Bok Choy and the Grilled Asiago Zucchini
• Easy-to-make desserts like the Tropical Banana Cookies and the Georgia Peach Frozen Yogurt
Every recipe come with easy to find ingredients, detailed preparation instructions, and nutrition facts.
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Author Bio:
Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books.
She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind.
Madison lives in New York State with her husband and two young children.