About Modern Living Meditation for Beginners: A Practical Guide to a Calmer and Happier You:
Start meditation to unlock the power of the present moment and experience greater clarity, focus, and joy! It’s easier than you think with this beginner’s guide that shows you step-by-step how to get started and incorporate meditation into our busy lives!
Download FREE with Kindle Unlimited!
In today’s continuously fast-paced world, meditation has become a fantastic tool for people seeking a few minutes to slow down and recenter themselves. There are so many benefits to practicing meditation regularly, including finding inner peace, reducing stress, focusing better, and gaining greater clarity of mind.
“Modern Living Meditation for Beginners” is the ultimate guide for starting meditation, taking readers step-by-step through the basics of meditation and how to incorporate it into our busy lives.
Inside this book, you’ll discover:
All about what meditation is and how it works
The different types of meditation
The effects of meditation on the mind and body
The latest scientific findings on the benefits of meditation
The different types of meditation
Understanding what works best for you
Creating a personalized mediation practice
And more!
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Author Bio:
Clarissa is a well-known French medium that has been using tarot and palmistry to help her clients make enlighten choices in their everyday lives. She has finally realized a life-long dream of writing a book to share her knowledge and aid others. More are on their way.
Clarissa lives in Paris with her daughter and their parrot Jacques.