About Mediterranean Diet for Beginners: 50 Amazing Recipes for Weight Loss and Improved Health:
The Mediterranean Diet Is a Lifestyle!
For thousands of years, the Mediterranean diet has proven time and time again its ability to change the lives of people in the most logical way known to mankind. In fact, some of the healthiest and most successful people around the world indulge in its delicious palette every single day. Throughout the pages you will learn how to create a life of happiness, health, and overall well-being while eating foods that are rich, savory, and delicious –wine absolutely necessary! Those who purchase this gorgeous, in-depth, and motivational book will experience:
Fat melting unlike ever before
Lower blood pressure, blood sugar, insulin, and cholesterol levels
Increase in energy levels
Reversed-aging effects
No-more hunger (as common in traditional diets)
Improved Sleeping Patterns
The prevention and/or cure of diseases such as cancer, Parkinson’s, Alzheimer’s, and diabetes. No pills or medical treatments necessary – just simple and scrumptious Mediterranean diet recipes!
It works by promoting not just a change in diet, but a change in overall lifestyle. The people of the Mediterranean region are known for their laidback yet lively attitudes, and that’s exactly what this book promotes. Not only does the Mediterranean diet help people slim down and cure disease, but it also brings about healthier relationships, happiness, and an overall state of wellbeing. Nutritionists and diet doctors all over the world especially recommend a Mediterranean diet for beginners in weight loss, as it’s one of the easiest and most effective diets known to date. That being said, no matter where you are in your journey to everlasting health and vitality, this book will be a great help in bringing you there. So, if you’re ready for a lifestyle makeover, one which will result in uncontrollable happiness and closeness to those around you as you shed some extra pounds, you’ve come to the right place. This book will provide you with:
A close up look into the interesting history of the Mediterranean diet
A breakdown of the diet tailored to your unique body and lifestyle
Tips and tricks for success
Debunked myths surrounding the diet
And as the title promises, a Mediterranean diet cookbook containing 50 unique and delicious recipes – tried and tested by people who live the Mediterranean life!
The entirety of the book is written in a motivational tone to remind you that your past of failed diets is over and done with! Complete with an inspirational monologue at the end, you will succeed and prosper with a diet that makes sense. The purchase of this book will mark the first step in a journey of health, happiness, and longevity. It’s time to start enjoying the process of getting to where you want to be…
Buy the book:
Author Bio:
Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.
Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.
When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!