About Meditation for You: Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression (II edition):
Each step in it will help you to rejuvenate your mind, body, and spirit with the life-affirming benefits of meditation today. Meditation is a time-honored tradition that has recently surged in popularity as people strive to cope with stress and attain overall wellness.
Nevertheless, many misconceptions about meditation may leave you needing clarification about where to begin. This book is here to guide you through the maze in an easy-to-read and enjoyable way. Do you feel depressed and anxious? Are you struggling to experience tranquility and poise in your daily life? If yes, this meditation book is the solution.
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Author Bio:
Victor Aditya Chopra is knowledgeable, skilled, and experienced in various meditation techniques and practices. People around him say that Mr.Chopra deeply understands the inner workings of the mind and the power of mindfulness. He guides others in their meditation practice, providing personalized instruction and helping them to overcome obstacles and challenges. Additionally, throughout many decades of practice, he learned to have a strong sense of compassion, empathy, and an open-minded and non-judgmental approach to his life. Mr.Chopra’s teachers especially emphasized that he has a deep personal connection to the practice that informs his teaching and guidance.