About Managing Depression and Anxiety: CBT Workbook for Adults to Overcome Sadness and Stress (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health 6):
Trapped in depression and anxiety? Take control with CBT
A practical 15-step CBT workbook to help you overcome sadness, stress, and emotional exhaustion—even if you feel like nothing has worked before.
Do you struggle with constant self-doubt, negative thoughts, and low energy?
You’re not alone. Millions of people feel mentally drained, stuck in overthinking, and unable to break free from emotional pain.
🌿 Imagine waking up with clarity and peace of mind, finally free from the weight of anxiety and sadness.
📖 This book gives you the tools to make it happen.
Managing Depression and Anxiety is your step-by-step guide to real transformation using Cognitive Behavioral Therapy (CBT)—the world’s leading approach for overcoming emotional struggles.
In this book, you’ll learn how to:
✅ Reprogram your brain to reduce negative thinking and stop getting caught in mental loops.
✅ Regain energy and motivation, even when every task feels overwhelming.
✅ Overcome perfectionism, overthinking, and self-criticism that hold you back.
✅ Improve sleep, focus, and daily habits to restore balance in your life.
✅ Develop emotional resilience with easy, evidence-based CBT exercises.
What Makes This Book Different?
✔ 15-Step Proven Framework – Small, manageable steps designed for real, lasting change.
✔ Practical, Not Just Theory – Hands-on exercises, worksheets, and tools you can use immediately.
✔ Expert Guidance, Compassionate Approach – Written by Dr. Artem Kudelia, PhD, a specialist in CBT therapy.
✔ No Fluff, No Overwhelm – A straight-to-the-point, actionable roadmap for change.
💡 Even if you feel exhausted, hopeless, or stuck—this book will show you a way forward.
You do not have to stay trapped in depression and anxiety. This book gives you the structure, motivation, and tools to take control one simple step at a time.
✨ Your mental health journey starts now.
Buy the book:
Author Bio:
Dr. Artem Kudelia, a psychologist with a PhD and a practicing therapist, has extensive expertise in integrative approaches. He possesses comprehensive knowledge of a wide range of psychotherapeutic methods, including humanistic and existential theories, as well as the practical application of cognitive-behavioral therapy (CBT) to effectively address issues such as anxiety, depression, obsessive thoughts, compulsions, social phobias, and complex emotions.