About Ketogenic Pressure Cooker Cookbook: 100 Delicious Low-Carb Recipes for a Better and Healthier Life (Ketogenic & Low-Carb Recipes):
Have you struggled to meet your health goals, like losing weight or having more energy?
There are countless diets out there that claim to make it easier to lose weight, to gain more muscle, and boost energy levels. However, the ketogenic diet has solid evidence and years of scientific studies that show that it works.
Healthy fats are more reliable and efficient than carbs as a fuel source, and that’s what the ketogenic diet is all about. By eating food high in fat like dairy, fatty fish, and nuts, and cutting out grains and high-carb vegetables and fruit, the body switches into “ketosis,” which is when the body burns fat for energy.
This book explains the science behind this process, what ketones are, and what the benefits are. You’ll also get valuable information about going on the diet, as well as information about pressure cookers and why they are the best method for cooking ketogenic food. You’ll read tips such as:
How to shop for keto-approved foods
How to stock a pantry
The difference between stove-top and electric pressure cookers
How to keep a pressure cooker clean
The true treasure of this cookbook is, of course, all the recipes. They are organized by food ingredients (beef, chicken, seafood, etc.), so you have a huge variety of choices. Recipes include:
Buttery Rosemary Chicken Thighs
Cottage-Cheese Stuffed Tomatoes
Fall-Off-The-Bone Saucy Pork Ribs
Creamy Chicken + Bacon Chowder
Chocolate-Orange Cheesecake
Black Ceylon Tea Latte
Whether you are new to the ketogenic diet and have been looking for a more convenient way to cook, or you already love your pressure cooker and recently switched to a keto lifestyle, this book is perfect for you. Your health goals are in reach, and ketogenic pressure-cooking can get you there!
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Author Bio:
Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.
Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.
When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!