About Keto Cookbook: 300 Amazing Low-Carb Recipes for Healthy and Delicious Meals:
Master the keto diet as a beginner with appliances like a slow cooker and pressure cooker!
The ketogenic diet (abbreviated as “keto”) can transform your health. How? Usually, your body burns carbs for fuel. On the keto diet, you shift the ratio of carbs to healthy fat. By eating very few carbs and more fat, your body starts burning fat. This process is known as ketosis.
Ketosis has many benefits, including clearer, faster thinking, more energy, less chronic inflammation, and a stronger immune system! In this book, you’ll learn all about the keto diet, what you can and can’t eat, and how to transition into ketosis. Sticking to a restrictive diet can be challenging, so you’ll learn about grocery shopping and eating at restaurants. In the first part, you’ll also learn about the keto diet and exercise. In the second part, we’ll talk about choosing and using slow cookers for your recipes. In the last part, the focus is on pressure cooking. All together, this book offer everything you need to succeed on the keto diet.
The book contains 300 recipes using an oven, stovetop, slow cooker, or pressure cooker, including:
Breakfasts
Poultry and pork
Beef and lamb
Seafood
Homemade keto-friendly condiments and sauces
Vegetarian meals
Soups and stews
Drinks and smoothies
Sides and snacks
Desserts
You might have heard that “going keto” can be hard, but with the right know-how and appliances like a slow cooker and pressure cooker, you can master the diet! If you’ve been looking to improve your health and still eat delicious food, this is the book for you.
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Author Bio:
Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.
Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.
When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!