About Keto Air Fryer Cookbook : Easy Low-Carb Ketogenic Diet Air Fryer Recipes (Keto Diet Cookbook):
Missing fried food while following the ketogenic diet? You don’t have to with an air fryer and some smart food swaps! Make any recipe keto-friendly and enjoy your favorite food without the guilt!
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The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it’s important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about.
We all love fried food. They remind us of our loved ones and good times spent together. But when you are on a diet, fried foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any fried food you crave into a healthier keto-friendly meal.
In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly recipes using your air fryer including :
How to use an air fryer and air fryer cooking tips
What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more.
Smart food swaps for sweeteners, fats, flours, and more
100 keto-friendly recipes to be cooked in your air fryer like:
Breakfast
Sausage Fritatta
Spiced Egg Souffle
PumpkinBread
Chicken and Turkey Recipes
Stuffed Chicken Breasts
Turkey Satay
Turkey Meatballs
Chicken Nuggets
Beef Recipes
Sirloin Steaks
Korean-Style Ribs
Beef Reuben
Steak Bites with Vegetables
Pork and Lamb
Fried Apple Pork Chops
Stuffed Pork Chops
Lamb Kofta Kebab
Spicy Lamb Burgers
Fish and Seafood
Salmon Croquettes
Crispy Shrimp
Creamy Tuna Cakes
Vegetarian
Cheesy Mushrooms
Air Fried Eggplant
Fried Cauliflowers with Smoked Paprika
Fried Zucchini Tots
Snacks
Zucchini Fries
Mozzarella Bites
Parmesan Chicken Wings
Desserts
Mini Vanilla Cakes
Chocolate Cheesecake
Giant Chocolate Chip Cookie
All recipes come with a detailed list of ingredients, number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutritional facts.
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Author Bio:
Madison Miller is a nutritionist who is passionate about healthy eating and living a balanced lifestyle. She graduated in the late 1990s with a bachelor’s degree in nutritional sciences. Madison has been working ever since as a nutritionist, consulting and helping people create a healthier lifestyle for themselves. She now shares her knowledge of nutrition, dieting, and healthy cooking through her books.
She loves exercising and doing research on nutrition to make healthy eating more exciting and diverse. Her books feature information about a lot of the diets there is around and easy ways to incorporate them into your life. She is also an avid cook, promoting recipes with fresh, wholesome ingredient that nourishes the body and the mind.
Madison lives in New York State with her husband and two young children.