About Keep It Simple Seniors (KISS): No-nonsense, easy-to-understand approach to strength training for seniors starting their fitness journey!:
Keep It Simple Seniors (KISS), is written to meet the needs of senior beginners, providing a no-nonsense, easy-to-understand approach to strength training.
With over 30 years of professional experience as a personal trainer, I’ve witnessed firsthand the struggles seniors face when starting their fitness journey or returning to exercise after a long hiatus.
I’ve avoided unnecessary jargon and complicated techniques. Instead you’ll find fully illustrated, easily to follow step-by-step instructions, workout routines and practical advice that will enable you to take control of your fitness journey with confidence and without fear of injury.
This book will banish the days of feeling lost and discouraged by exercises way beyond your level.
Inside this essential beginners guide you’ll find:
Benefits of Strength Training for Seniors
Before you Start Checklist
Warm-up Routines for different mobility levels
Lower Body Exercises
Core Exercises
Upper Body Exercises
Chair Yoga Cooldown Poses
12 Week Strength Workout Program
Keep It Simple Seniors (KISS) is all about simplicity and accessibility, delivering exercises and workouts that are perfectly suited for senior beginners setting them up for success!
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Author Bio:
Written to meet the needs of senior beginners’, providing a no-nonsense, easy-to-understand approach to strength training.
No unnecessary jargon and complicated techniques. Instead you’ll find fully illustrated, easily to follow step-by-step instructions, workout routines and practical advice that will enable you to take control of your fitness journey