About Intermittent Fasting Guide: The Fast Way to Weight Loss and a Healthy Life. 100 Easy Keto Recipes:
Are you constantly tired and you have an extinct mood? Or are you looking for ways to lose those extra pounds?
In any case, you are reading this – it means you have decided to change your life in a better way, and for sure you are looking for a source of information that will help you.
A lot of books have already been written on weight loss, diet and proper nutrition. And also about fasting.
Fasting is widely known and used for a long time, there are a lot of intermittent fasting success stories. Benjamin Franklin, Evan Ross, Halle Berry, Benedict Cumberbatch, Kourtney Kardashian and other famous personalities successfully use intermittent fasting techniques outlined in this book.
This intermittent fasting guide is based on recent research and will tell you about all the popular types of fasting, among which intermittent fasting is key, as the most effective method of all. It does not matter whether you are a man or a woman; you will uncover all easily accessible ways of intermittent fasting:
The 16/8 Method: Fast for 16 hours each day
The 5:2 method
Eat-stop-eat
Alternate-Day Fasting
The Warrior Diet
You will learn in detail about all the advantages:
Weight loss
Promotion of blood sugar control
Promotion of better health by fighting inflammation
Aiding the brain to function better
Delay aging and extend longevity
Prevention of cancer and chemotherapy
Fasting improves energy
And contraindications, so you can choose the best option for yourself.
Which chemical processes lead to obesity and which lead to burning fat. Also, you will get the information how to choose the right food during your intermittent fasting, as this provides 100 proposed recipes of low-carb diet for all occasions of the day.
Most importantly, you will know how to preserve the results (they certainly will!) And continue to live, feeling easy, healthy and enjoy every day of your life!
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Author Bio:
Elizabeth Hill is a nutritionist and consultant in the field of proper nutrition, weight loss, and diet. If you want to start changing your life for the better, you will certainly need a basic understanding of all the related processes. Elizabeth has devoted her life to the study of these issues and has helped many people to regain their well-being, lose weight, and get rid of many diseases. In her writings, she relies on the latest scientific research and achievements in the field of dietology and weight loss methods. Particular attention is paid to the quality and composition of dishes that must be used throughout the journey. She constantly improves her knowledge and adapts to the new challenges of the modern world in its meaningful diversity.