About Hero, Vol. 2: A Self-Improvement Workbook Series, The Most Epic Diet Ever & Ultimate Training:
This diet is for all people.
It is not just athletes, the young or old, or men who are 185 pounds and 6 feet tall.
It is for you.
Today.
Tomorrow.
For life.
Indeed, this is for life.
That more new diets keep coming out only means they don’t last as they’re not enjoyable. None of them are the best, either, or the others would fade away. This changes now. This is The Most Epic Diet Ever, and before the end of this book, you will agree 100%.
You will see the results, but it is so easy you won’t even know you’re doing it
It doesn’t just help you gain or lose weight, but balances your body type
While tea is great, it is not a drink
While intermittent fasting helps longevity, it is not fasting
While I am vegan, it is not veganism
Fats are not gods or devils
Carbohydrates are not vixens wearing halos on horns
Protein is not confusing or lacking
And the answer is not in an extract, nor is the problem a plant compound
Have I hyped it up enough?
Good. Then try it, and you will agree that this is The Most Epic Diet Ever.
And Training?
Most books on diet and training only say: “Eat better, train harder, and sleep soundly.” Then they have endless advice on how, and this way they can sell more books.
But many have already objected:
“I don’t want to train!”
I understand.
Cliché advice and temporary motivation to do what you don’t want to do isn’t what you need. You need purpose and clarity without shame. This book provides that and teaches you how to have:
Stable Limberness
Balanced Strength
Pragmatic Endurance
And Diverse Skill
Yet exercise for the sake of exercise sounds boring, even to gym junkies. But being strong for a purpose? Being healthy for a reason? Would this become exciting even for those who dislike exercise? Yes. Once you see the core and structure of Ultimate Training, you will agree that this title is not hype, but honesty.
And with training comes the need for recovery. Supplements are not arbitrary. There are reasons behind them—from needing more nutrition as we age yet not being able to eat as much, all the way to using herbs as medicine without side effects. These boost our continued quest to become heroes in our lives and the lives of others.
Buy the book:
Author Bio:
Raven is a viticulturist (fancy word for farmer), author (obsessive tinkering disorder), women’s self-defense instructor with 35+ years of teaching experience (proficient in Ninjutsu, Tae Kwon Do, and Tai Chi Chuan), volunteers at wildlife rehabilitation centers and sanctuaries (a keeper of all things wild), and dances ecstatically (battling inner demons, and outer ones too, always with hints of playfulness, love, and gratitude).
His qualifications to write these workbooks:
Raven’s family has gone through hard times; indeed, he went from being homeless to having a life many are jealous of, not because of fancy cars, which he doesn’t own, but because of the life he lives and the epic friends he has. But more than being often found in libraries and bookshops, more than a dusty diploma proving something was memorized for a test 30 years ago, Raven’s real qualification is that he’s stubborn. Staying with the questions longer, listening to Elders and dreams, he brings about in his words uncommon ideas. The most uncommon of all? Rather than guiding you, Raven’s only goal is to help you guide yourself.
“If you light a lamp for someone else, it will also brighten your path.” -Buddha