About Happy Habits: Simple Strategies for Building a Life You Love (Happy Habits Book Series 1):
Are you chasing happiness but feel it’s always just out of reach?What if you could break free from stress, self-doubt, and comparison traps to build a life that truly feels fulfilling?Ready to uncover science-backed strategies and simple habits to live your happiest, most purposeful life?Introducing Happy Habits: Simple Strategies for Building a Life You LoveIn this transformative guide, Happy Habits combines cutting-edge research, real-life insights, and practical exercises to help you create lasting happiness—no fluff, no gimmicks. Whether you’re feeling overwhelmed, stuck in a rut, or simply ready for more joy and fulfillment, this book is your step-by-step roadmap to a better, brighter you.From understanding the science of happiness to learning how small, consistent habits can shift your mindset, Happy Habits dives deep into actionable strategies that work. No matter where you are in life, this book empowers you to redefine success, reconnect with purpose, and embrace the joy you deserve.What You’ll Discover Inside✅ The Science of Happiness: Understand how your brain, genetics, and daily mindset influence your emotions—and learn how to take control of your happiness baseline.✅ Breaking Free from Modern Stress: Tackle myths about “more is better,” escape the comparison trap, and embrace minimalism and meaningful living.✅ Global Secrets to Joy: Discover life-changing lessons from around the world—like the Danish hygge, Japanese ikigai, and African ubuntu—and apply them to your everyday routine.✅ Build Resilience and Overcome Setbacks: Learn proven techniques to navigate anxiety, stress, and grief while growing stronger, happier, and more balanced.✅ Practical Tools for Lasting Habits: Through reflective exercises, challenges, and self-assessments, you’ll create a personalized action plan to infuse happiness into every part of your life.Who Is This Book For?Busy professionals seeking balance and clarity in a fast-paced worldMoms, dads, students, or dreamers looking to create simple, joyful daily routinesAnyone tired of temporary “hacks” and ready for real, sustainable changeYou don’t need a dramatic life overhaul or endless self-help jargon. Happy Habits is your practical, down-to-earth companion to creating a life filled with laughter, purpose, and calm—one small habit at a time.Why Happy Habits Stands OutBacked by Science, Designed for You: Every strategy is grounded in positive psychology, neuroscience, and time-tested wisdom.Easy to Implement: Each chapter offers clear takeaways, reflective prompts, and exercises to make happiness actionable—not abstract.A Journey, Not a Shortcut: This book teaches you how to make happiness a lifestyle, not just a fleeting moment.Start Your Joyful Journey TodayImagine waking up with clarity, purpose, and a sense of calm. Picture yourself breaking free from stress, toxic patterns, and uncertainty. Happy Habits isn’t just a book—it’s your opportunity to take control of your happiness, starting right now.Don’t wait to live the life you deserve. Click “Add to Cart” now and begin building a life you truly love!“Simple, powerful, and life-changing—Happy Habits is the guide we all need to live with joy, purpose, and balance.”
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Author Bio:
Elizabeth Bright: Inspiring Growth, Balance, and Happiness Through Leadership & Coaching
Elizabeth Bright is the pen name for a highly educated leader, currently pursuing her Ph.D. while excelling in her career as a C-suite executive, international coach, and author. With over 30 years of leadership experience, she has mastered the art of prioritization, performance optimization, and confidence-building—both in the boardroom and in personal development.
Although her expertise lies outside of psychology, Elizabeth’s passion for holistic well-being drives her exploration of happiness strategies and personal growth in her writing. She believes that success is not just about professional achievement but also about finding balance, fulfillment, and joy in everyday life.
Guiding Others to Overcome Procrastination & Build Momentum
As an international coach, Elizabeth empowers entrepreneurs, professionals, teens, and individuals from all walks of life to overcome procrastination, build good habits, and design the life they aspire to live. She blends her analytical expertise with heartfelt encouragement, equipping clients with the tools they need to embrace challenges, conquer self-doubt, and achieve lasting momentum.
Books That Transform & Empower
Elizabeth’s passion for helping others achieve balance and success extends into her best-selling personal growth books, including:
✔ Work-Life Balance – Debunking the myth of perfect balance and helping readers create harmony in their personal and professional lives.
✔ Happy Habits & 12 Months of Happy Habits – Practical guides to cultivating daily happiness through intentional habits.
✔ Happy Habits for Couples – Strengthening relationships with small yet meaningful actions.
✔ Daily Momentum: How To Stop Procrastinating and Build Good Habits – A proven system to break through procrastination and create unstoppable progress.
✔ Coming in March: How to Be Happy – A powerful new guide to unlocking joy, fulfillment, and lasting happiness.
Each book is accompanied by companion workbooks, providing practical exercises and guided reflections to help readers take action and implement real change.
A Life of Purpose, Balance & Resilience
Elizabeth seamlessly balances her roles as a dedicated working professional, loving wife, and nurturing mother to three daughters. Juggling career aspirations with the joys and responsibilities of family life, she embodies resilience and grace, navigating the complexities of modern-day womanhood with authenticity and determination.
Her writing is infused with real-life experiences, making her advice relatable, actionable, and inspiring. With an infectious zest for life and a deep commitment to empowering others, she guides readers on a transformative journey to embrace happiness, achieve balance, and cultivate fulfillment.
Start Your Journey to Growth & Happiness Today
Elizabeth Bright’s contagious enthusiasm and authentic wisdom light the way for those ready to take charge of their lives. Follow her for transformative insights, practical strategies, and the motivation to create lasting change. Your momentum starts today!
Follow Elizabeth Bright for transformative tools, strategies, and insights to fuel your journey toward success and fulfillment.