About From Broken To Beautiful By Chenelle Lee Hitchcock:
Need to recover from burnout and feeling broken—without giving up on your life? Looking to discover how to feel more calm, happy and slim? Wishing you could lose weight, feel well and get your energy back?
The solution is to learn the skill of creating behaviour patterns, that ensure you make yourself a priority, so you decrease your stress, recover from burnout and lose weight. And that’s why you should read From Broken To Beautiful – How To Be Calm, Happy and Slim.
From Broken To Beautiful – How To Be Calm, Happy and Slim has proven strategies that Certified HeartMath® Trainer, educator, stress coach, and author Chenelle Lee Hitchcock has used to help herself and countless others, to recover from burnout. You’ll learn easy-to-follow strategies to reconnect you with the calm, happy, and slim person you deserve to be.
Here’s what you will discover in From Broken To Beautiful – How To Be Calm, Happy and Slim.
Learn the real, and surprising causes of burnout or Adrenal Fatigue—which will equip you with the knowledge to make real and lasting changes.
The recommended blood tests to have, if you have fatigue that just won’t go away and is not improved with sleep or rest.
Discover the proven strategies to recover from burnout or Adrenal Fatigue—including: the solution to sound sleep, the right type of exercise, the right type of foods to eat and when to eat and how to stop worry and automatic negative thoughts.
How to say No to things that you don’t want to do—so you decrease your stress, and make yourself a priority in your life.
Chenelle’s process for creating a vision for your life —so you have a road map that clearly identifies the things you need to do, to be calm, happy and slim.
You will also learn:
A simple meditation —so you sleep better, look younger, improve your brain function, reduce your anxiety, blood pressure, and feel calm.
How to identify your top values or hierarchy of values—so you honour what’s most important to you, and do the things you love.
A Powerful three-minute visualization—so you start to value your time, energy, and health.
Learn simple mindfulness strategies—so you exist in the now or the present moment, and enjoy feeling more calm, happy and focused.
From Broken To Beautiful – How To Be Calm, Happy and Slim is a deeply transformational guidebook to help you take control of your life. If you like far-reaching strategies, well-researched and proven tactics, and heartfelt support, then you’ll love Chenelle Lee Hitchcock’s motivational wake-up call.
So take the next step in your journey to optimum health and living the life of your dreams, by getting your copy today!!
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Author Bio:
Certified HeartMath® Trainer, educator, stress coach, and author Chenelle Lee Hitchcock is passionate about all things stress. The Secret To Being Calm, and Happy series of books, is the culmination of her personal and professional success in helping people to reduce their stress and recover from burnout. So take back control of your life and learn proven strategies to decrease your stress, improve your sleep, diet, energy and zest for life and read From Broken To Beautiful – How To Be Calm, Happy and Slim.