About Fix your gut – fix your mind:
Discover the powerful, science-backed connection between your gut and your mind.
The Gut-Brain Link offers a clear, actionable plan to heal anxiety, bloating, and brain fog by restoring gut health. Rooted in the latest research in microbiome science and mental health, this book unpacks how inflammation, poor digestion, and an unbalanced gut can silently sabotage your mood, focus, and well-being.
Inside, you’ll learn:
The real science behind the gut-brain axis
Everyday foods and habits that disrupt your gut
A 7-day reset plan to calm your gut and lift your mood
If you’re tired of band-aid solutions for stress, poor digestion, or mental fatigue, this book provides a roadmap to lasting clarity and vitality—starting from the inside out.
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Author Bio:
Dr. Maya Wells is a gut health specialist, integrative wellness educator, and passionate advocate for mind-body healing. With over a decade of experience in functional medicine, she helps people reclaim mental clarity and emotional balance by healing the gut from within. The Gut-Brain Link is her transformative guide to overcoming anxiety, bloating, and brain fog through science-backed, natural methods.