About Fit for Flight: Your Missing Puzzle Piece to a Healthy & Fit Travel Lifestyle:
Packing for an adventure. In and out of airports catching flights. Crossing multiple time zones. Embarking on road trips. Constantly changing destinations. Exploring the world. It’s easy to forgo your fitness and health when you live the traveling lifestyle.
FIT FOR FLIGHT: Your Missing Puzzle Piece to a Healthy & Fit Travel Lifestyle by twin flight attendants Casey P. Zack & Shelby P. Zack, is the one stop guide that completes the picture where fitness, health and self-care can co-exist with travel.
Being fit for flight isn’t just about being prepared for your travels, whether for work or leisure. It’s also about learning to make healthy living a priority while on the go, all while being able to enjoy life to the fullest. Casey and Shelby show you how from knowledge gained from their experience as flight attendants and physical fitness educators.
Fit for Flight is divided into 4 sections: Nutrition, Fitness, Self-Care and Travel making this book an easy-to-navigate and packable resource to accompany the travel enthusiast as they see the world without sacrificing their fitness and health!
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Author Bio:
Working the friendly skies to hitting the gym on the ground and exploring the world is where you can find me. Hi, I’m Shelby. I enjoy all things fitness & health not to mention travel. I love art & history. I’ve been to Bali, and Norway to name a couple adventures. I like trying new things especially visiting museums & a food from different cultures. Anything with Oreos & I’m sold!
Changing lives & boosting confidence one workout at a time! Hello, I’m Casey Zack. I am a certified personal trainer who loves helping others get fit without the excessive cardio and diets! Aside from being a flight attendant with Shelby, writing workout programs for my clients, jet-setting back & forth to Dublin to see my love, it’s fair to say I’m constantly on-the-go! Besides fitness, I enjoy traveling. Some of my favorite places being Lisbon, & Barcelona. I’m definitely a beach girl at heart. I like a glass of rosè, playing with my dog Kensy & trying new brunch spots! Donuts? Yes please!