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How To Find Balance In Your Life, For Peace and Happiness.
Chapter 1: Know What Matters Find Times When You Were Happiest Find the Times When You Were Proud to Find Times When You Were Satisfied and Fulfilled 10 Determine Your Top Values Reaffirm Your Values What If I Have More Than One Value?
Chapter 2: Balancing Work Without Compromising Your Career Consider How You Work Stop Comparing Yourself to Others Learn How to Say No Leave Work at the Office
Chapter 3: Balancing Family and Time With Loved Ones Plan Ahead Turn Off the Technology Listen to the Needs of Others Use Words of Affirmation
Chapter 4: Balancing Relationships to Faster Stronger Social Ties What Makes Social Connections Healthful?
Chapter 5: FINDING BALANCE What Counts How to Strengthen the Ties
Chapter 6: Make Life Worth Living By Balancing Your Hobbies And Passions
Chapter 7: Don’t Forget To Act Chapter
8: Put It All Together Start Small Do One Day At a Time Know When to Say No Stop Adding More Activities 49 Take Time to Breathe Cut Out the Electronics Consider Time Management What is Your Organizational Pattern?
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