About Fermented Beverages for Healthy Guts: 50 Easy Fermentation Recipes – Kombucha and Jun Teas – Juices – Kefir – Lacto-Fermented Lemonades – Yogurts – Smoothies -Sodas:
Welcome to the wonderful world of fermented drinks! If you’re looking for a fun and delicious way to improve your health, you’ve come to the right place!
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In this book, you will find In these pages, you will discover:
•What home fermentation works and how to brew different types of fermented beverages at home.
•The health benefits of fermented beverages
•How to get started making your own delicious fermented drinks with a step by step approach.
•More than 50 recipes for creating ten different types of fermented beverages including:
Fermentation Vegetable Juices
Kombucha Teas
Jun Teas
Water Kefir and Milk Kefir recipes
Lacto-Fermented Lemonades
Yougurt and Smoothie recipes
Fermented Sodas
The sections in this book are organized by type of beverage. Each section begins with how-to instructions on brewing the drink and then provides recipes for flavoring the beverage to ensure a tasty experience.
Fermentation can be frustrating. It can be time-consuming, confusing, but more than anything, it is absolutely magnificent once you get the hang of it! Not only is the process of fermenting drinks (and food!) fun, but it also teaches you a great deal about basic chemistry and human health—and it’s utterly delicious.
Fermenting drinks do not need to be expensive! In fact, it is very cost-effective to brew all of these beverages at home.
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Author Bio:
Louise Davidson is an avid cook who likes simple flavors and easy-to-make meals. She lives in Tennessee with her husband, her three grown children, her two dogs, and the family’s cat Whiskers. She loves the outdoor and has mastered the art of camp cooking on open fires and barbecue grills.
In colder months, she loves to whip up some slow cooker meals, and uses her favorite cooking tools in her kitchen, the cast iron pans, and Dutch oven. She also is very busy preparing Christmas treats for her extended family and friends. She gets busy baking for the holiday season sometimes as early as October. Her recipes are cherished by everyone who has tasted her food and holiday treats.