About Fermentation for Beginners: Easy Recipes for Vegetables, Fruits, Dairies, Vinegars, Beans, Meats, fish, Eggs, Beverages and Sourdough:
Fermentation at home made easy to reap all the health benefits of fermented food and beverages
Fermentation has been used for thousands of years as a mean of preserving food longer. But fermentation is much more than food preservation! Fermentation facilitates the breakdown of food making it easier for our digestive system to absorb the nutrients. There are many advantages of including fermented foods and drinks in our diet. These include: increasing the good bacteria into your digestive track, aiding digestion, alleviate several ailments and more.
Fermenting food at home is easy. All you need is a good recipe to follow and some time to let the flavor develop. Plus, fermenting food at home requires little equipment and is budget-friendly.
Inside this book, learn:
•How fermentation works and why ferment at home
•The health benefits of fermented foods and beverages
•The key elements for a successful fermentation
•Lots of fermented food and drink classic and new recipes:
Fermentation vegetable recipes
Fermented fruit recipes like the Peach Chutney
Fermented dairy recipes like buttermilk or Chili and Olive Labneh
Non-alcoholic and alcoholic fermented beverages recipes like the Easy Root Beer, Ginger Ale, and Kombucha tea.
Fermented bean recipes like the Fermented Pinto Beans
Sourdough recipes like the Sourdough Bread and the Sourdough Pancakes
Fermented protein recipes like The Fermented Pork Sausages and the Fermented Sardines or the Fermented Eggs
Fermented vinegar recipes like the Apple Cider Vinegar
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Author Bio:
Louise Davidson is an avid cook who likes simple flavors and easy-to-make meals. She lives in Tennessee with her husband, her three grown children, her two dogs, and the family’s cat Whiskers. She loves the outdoor and has mastered the art of camp cooking on open fires and barbecue grills.
In colder months, she loves to whip up some slow cooker meals, and uses her favorite cooking tools in her kitchen, the cast iron pans, and Dutch oven. She also is very busy preparing Christmas treats for her extended family and friends. She gets busy baking for the holiday season sometimes as early as October. Her recipes are cherished by everyone who has tasted her food and holiday treats.