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Qigong for Beginners: A Step-by-Step Guide to Ancient Chinese Healing Practices, Energy Work, and Restoring Balance in Mind and Body (The Holistic Chinese Wellness Series Book 1)

About Qigong for Beginners: A Step-by-Step Guide to Ancient Chinese Healing Practices, Energy Work, and Restoring Balance in Mind and Body (The Holistic Chinese Wellness Series Book 1):

✨ Unlock the Power of Qigong and Restore Vital Energy for a Healthier, More Vibrant Life! ✨Are you constantly drained, stressed, or struggling with low energy? Discover the ancient Chinese healing art of Qigong—a powerful practice that harmonizes mind, body, and spirit, unlocking the flow of Qi (life force energy) for healing, vitality, and inner peace.This step-by-step guide makes it easy for beginners to experience the profound benefits of Qigong. Whether you’re seeking relief from stress, improved health, increased energy, or a deeper spiritual connection, this book will show you how to harness the power of gentle movement, breathwork, and meditation to transform your well-being.🔥 Inside This Book, You’ll Discover:✅ The foundations of Qigong and how it revitalizes your energy system✅ Simple yet powerful exercises to cultivate strength, flexibility, and balance✅ Breathwork techniques to calm the mind, reduce anxiety, and increase focus✅ Healing movements to relieve pain, improve digestion, and boost the immune system✅ The connection between Qigong and Traditional Chinese Medicine (TCM)✅ How to unlock the power of energy meridians and restore harmony in the body✅ Daily Qigong routines for stress relief, better sleep, and overall wellnessNo experience required! With easy-to-follow instructions and illustrations, this beginner-friendly guide ensures that anyone can start practicing Qigong and feeling the benefits right away.🌿 Heal. Energize. Transform. 🌿Join millions of people worldwide who have unlocked the secrets of Qigong to cultivate inner strength, longevity, and holistic wellness. Whether you want to enhance your health, relieve chronic pain, or simply feel more energized, this book is your gateway to a more balanced and vibrant life.📘 Perfect for: Beginners, energy healers, martial artists, wellness seekers, and anyone looking for a natural way to heal and thrive.🔹 Available in Kindle, Paperback, and Audiobook—start your journey today! 🔹

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Wall Pilates & Chair Yoga For Seniors Over 60 (2 Books In 1): 10 Min A Day Safe Exercises To Regain Your Balance, Strength and Flexibility (Fun & Fit)

About Wall Pilates & Chair Yoga For Seniors Over 60 (2 Books In 1): 10 Min A Day Safe Exercises To Regain Your Balance, Strength and Flexibility (Fun & Fit):

🎁This bundle includes 4 FREE EBOOKS (Anti-aging, Meditation and Diet Pro Hacks)⭐2 Books In 1 With Over 101+ Video Lessons ⭐Getting older doesn’t mean our bodies can’t heal itself and get stronger, IF you have the right tools. The truth is younger trainers simply don’t understand how to give those of us who are aging, rehabilitating or otherwise have limited mobility exercises that are safe, reduce flare ups, build strength and ultimately give us our confidence back.If you’re here now, chances are you are already aching, or in pain and you don’t want to add to it, and as you age it takes longer to recover and it is easier to flare up and lose all your progress. Maybe you feel fine but don’t have the flexibility and mobility you used to have.If you’re feeling this way, you’re not alone. When I hit my late 40s, I started to feel pain every time I did my regular Pilates exercises that seemed so easy just a few years before. I just ignored it and pushed on, until I was bed-ridden with chronic pain after a car accident pushed by body over the limits.With great patience and effort, I learned how to move my body without risking flare ups and adding more stress. In this book, I share my secrets with you using simple breathing, calming movements with a chair and wall to slowly help you build back your confidence and strength. This book and the accompanying pages and 101+ videos have helped me regain my mobility, reduce my flare ups and get stronger all at the same time.Inside this book, you will find over 100 BEAUTIFUL ILLUSTRATIONS reviewed by a Pilates teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Wall Pilates and Chair Yoga.The bonuses inside include 101+ video lessons you can follow along with every day.THIS BOOK IS FOR YOU IF:❌ you don’t want to waste time going to and from the gym❌ you don’t want to risk a flare up or injury with traditional exercises❌ you don’t want to feel like working out is a painful chore✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outWARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our Pilates exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

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Face Yoga Book: Facial Exercises For Firm Skin And Anti-Aging (Fun & Fit)

About Face Yoga Book: Facial Exercises For Firm Skin And Anti-Aging (Fun & Fit):

🎁This bundle includes 4 FREE EBOOKS⭐ 63+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS ⭐Ready to regain a firm, calm and youthful face with the power of Face Yoga? Do you struggle with stress, anxiety, or the after-effects of worrying too much? Do you wonder if your facial health is not optimal because you are under the constant hum of the fight-or-flight response? Maybe you’re just looking for a solution for a beautiful face and a calming mind but haven’t found the right one that works for you.If so, then it’s time for a real transformation: Face Yoga Book: Facial Exercises For Firm Skin And Anti-AgingThis groundbreaking book offers you 63+ exercises designed to reduce anxiety, improve facial muscle tone and flexibility, and create more relaxation and more youthful looking face in just under 10 minutes a day.Yes, in just 10 minutes a day, you can start transforming your health and facial vitality. Because here’s just a fraction of what you will discover inside:Discover the power of face yoga, and how you can avoid the dangerous and risky procedures and surgeriesLearn to activate relaxation response to regulate your nervous system and increase your emotional resilience63+ targeted exercises to release tension in common problem areas like your eyes, forehead, cheeks, mouth and temples. providing immediate relaxation and elasticity2 breathing techniques designed to calm your vagus nerve and nervous system.Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with othersAnd much, much more inside!Most books overpromise and underdeliver. But this Face Yoga Book is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their facial symmetry and relaxation in the head area.Are you ready to finally take control of your stress, anxiety, revitalize your face with these simple, fun and calming exercises? If so, don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!=====================✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons that show you somatic relaxation exercises🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

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Fun Exercises for Seniors Over 60 (3 books in 1): 10 Min A Day To Reclaim Your Strength, Balance, Prevent Falls And Regain Stability (Fun & Fit)

About Fun Exercises for Seniors Over 60 (3 books in 1): 10 Min A Day To Reclaim Your Strength, Balance, Prevent Falls And Regain Stability (Fun & Fit):

⭐Unlock the Power of Safe and Fun Exercises With This Workout Book⭐🎁This book includes 101+ Video Lessons In Somatic Movements and Pilates✅ Includes 4 FREE EBOOKS with pro tips on meditation and 28 day workout challengeDo you struggle with stress or low-energy? Do you struggle or procrastinate to exercise every week? Do you dread waking up another day with a tense, stiff or mobility-limited body?The sad truth is too many suffer as we age because we haven’t found a time-efficient, easy solution to manage our mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for seniors like us.If so, then it’s time for a real transformation: Fun Exercises for Seniors Over 60This groundbreaking book offers you over 101+ instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 10 minutes a day.Getting older doesn’t mean our bodies can’t heal itself and get stronger. With the right instructions, we can get stronger! The truth is younger trainers simply don’t understand how to give those of us who are aging, rehabilitating or otherwise have limited mobility exercises that are safe, reduce flare ups, build strength and ultimately give us our confidence back.If you’re feeling this way, you’re not alone. When I hit my late 40s, I started to feel pain every time I did my regular Pilates exercises that seemed so easy just a few years before. I just ignored it and pushed on, until I was bed-ridden with chronic pain after a car accident pushed by body over the limits.With great patience and effort, I learned how to move my body without risking flare ups and adding more stress. In this book, I share my secrets with you using simple breathing, calming movements with a chair and wall to slowly help you build back your confidence and strength. This book and the accompanying pages and 101+ videos have helped me regain my mobility, reduce my flare ups and get stronger all at the same time.THIS BOOK IS FOR YOU IF:❌ you don’t want to waste time going to and from the gym❌ you don’t want to risk a flare up or injury with traditional exercises❌ you don’t want to feel like working out is a painful chore✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outWARNING: Many “exercise for seniors” books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. The exercises in Luna’s books have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

Buy the book:

Get The Book Here.

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Mental Toughness: Everyday Habits to Build Mental Resilience and Achieve Success (Self Improvement Series Book 1)

About Mental Toughness: Everyday Habits to Build Mental Resilience and Achieve Success (Self Improvement Series Book 1):

Are You Struggling To Overcome Obstacles And Achieve Success In Your Life? Do You Find Yourself Giving Up Easily Or Losing Motivation When Faced With Challenges?If So… It’s Time You Discover How To Unlock Success In All Areas Of Your Life – By Developing Mental Toughness.Unlock your potential and learn how to navigate life’s challenges with this powerful book about Mental Toughness and Mental Resilience. You’ll discover the tools and everyday habits that you need to build confidence and self-belief, stay motivated, and break through any adversity.Get to the bottom of what’s been holding you back and get rid of limiting self-imposed beliefs that are keeping you from becoming the person you’ve always wanted to be!With this book by your side, you will:Adopt life-changing positive habits: Become your #1 cheerleader and give yourself the confidence boost you need with these positive self-talk techniques that turn negatives into positives.Effectively manage stress and keep it from destroying you: Never let the stress get to you ever again. Know that you can do absolutely anything by regulating your emotions with these steps!Achieve anything you want: Learn how to set realistic and achievable goals to keep your morale and motivation high!Build mental resilience stronger than an iron wall: By overcoming negative thinking patterns and building your mental fortitude, you’ll become better and stronger than ever.And more!Take your life into your hands and finally get the motivational boost that will actually stick! This book will guide you every step of the way; from developing mental toughness to building emotional intelligence, this book has got your back!

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Women Living For Jesus In Victory

About Women Living For Jesus In Victory:

In this new book, Women Living for Jesus in Victory, first-time author Lauren D. Triplett shares a scripture-based guide on how readers can begin a life-changing experience with the Lord. In chapters on A Godly Woman, A Godly Wife, and A Godly Mother, she describes how to find the peace of God which surpasses all understanding and keeps your heart and mind in Christ Jesus. Readers will discover how God really loves and cares for them. She believes that God will empower women to experience their journey of being delivered, set free from their past, and that they will become a new creation in Christ Jesus. As the scriptures say, old things will pass away and all things will become brand new. She desires for readers to become victors and be able to reach their destiny and purpose in God.

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Spiritual Reconnection: How to Connect with Your Higher Self and Develop Your Intuition

About Spiritual Reconnection: How to Connect with Your Higher Self and Develop Your Intuition:

A quest to rediscover your inner light and universal connection.Nowadays, distractions are abundant, and superficial joys prevail. Many of us feel a deep disconnection — from ourselves, from others, and from the mysterious universe around us. Spiritual Reconnection invites you on a transformative journey to restore this connection and rekindle your inner light.This book serves as a spiritual guide for those who wish to overcome emotional blockages, rediscover their purpose, and embrace a deeper understanding of their place in the cosmos. Combining ancient wisdom, sacred principles, and modern perspectives, this work illuminates the paths that bring us back to our true essence and the divine forces that unite us all.Whether you’re an experienced spiritual seeker or a curious beginner, this book offers powerful keys to:Explore the eternal connection between the individual and the universe.Awaken dormant energies within you to regain clarity and balance.Discover practical tools and exercises to cultivate mindfulness, intuition, and deep well-being.Understand the beauty of cosmic energies and their role in the body-mind-soul unity.Written with clarity and compassion, this book creates a bridge between modern life and timeless spiritual truths. It offers an accessible gateway to personal transformation and universal harmony.Begin your journey toward reconnection today. Step onto a path of light, energy, and awakening, and rediscover this profound truth: we are all connected.

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I Can’t Believe They’re Gone: A kid’s grief book that hugs, helps, and gives hope

About I Can’t Believe They’re Gone: A kid’s grief book that hugs, helps, and gives hope:

A children’s grief book that hugs, helps, and gives hope. 💛

Are you looking for gentle support for a child navigating loss?
I Can’t Believe They’re Gone is a touching, award-winning picture book that offers comfort, compassion, and understanding for grieving young hearts.

Follow the mouse family as Bear gently helps each one express their unique feelings after the loss of someone dear. Even quiet little Tiny finds his way.

Written by the author of The Tale of The Little Black Cloud (Firebird Award Winner – Children’s Grief), this story tenderly explores the stages of grief, emotions, and ways to honor a loved one’s memory.

✔ Endorsed by psychologists and healthcare professionals
✔ Ideal for children experiencing loss or supporting grieving friends
✔ Gently reminds us: emotions aren’t good or bad—they just are

You are not alone. Let this book be a soft place to land for little hearts going through hard things.

Get your copy today and start a journey toward healing and hope.

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Love: Find The Love Of Your Life: Dating and Relationship Help – Get The Love You Want! (Find The Love Of Your Life, Ready For Love, Flirting With Love, … Flirting, Relationships 101, Fall In Love)

About Love: Find The Love Of Your Life: Dating and Relationship Help – Get The Love You Want! (Find The Love Of Your Life, Ready For Love, Flirting With Love, … Flirting, Relationships 101, Fall In Love):

ARE YOU READY TO FIND THE LOVE OF YOUR LIFE?

Is love just around the corner? Prepare yourself for love and learn the steps you can take to find that one true love you are searching for. Everyone wants to find love and be in love. It’s an amazing feeling and an incredible experience everyone should have. What you will learn in this book will teach you how to prepare yourself to meet the ideal partner and fall in love and be happy.

Here Are The Topics We Will Cover…Love Is Just Around The CornerProblematic Relationship PatternsSo Who’s Your Ideal Partner Then?Finding The Love Of Your LifeTo Find Real Love, You Have To Forgive Your Past To Move ForwardBe Ready For Love

Act now and be ready to find the love of your life!

Download Your Copy Today!

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Roundball Memories, USA: Letters to a Fan: Conversations with Professional and Amateur Basketball Players, Coaches and other VIP’s of the Game (Volume 1) by Dr. Joseph D. Di Lella

About Roundball Memories, USA: Letters to a Fan: Conversations with Professional and Amateur Basketball Players, Coaches and other VIP’s of the Game (Volume 1) by Dr. Joseph D. Di Lella:

As both a reference guide and an oral history of the game, Roundball Memories, USA (Volume 1): Letters to a Fan takes you to the past, present and future of the NBA, WNBA, FIBA and the NCAA playgrounds of basketball through letters, conversations, phone interviews and email correspondences between the author and VIP’s of professional and amateur arenas.

As a young boy, I loved basketball in all forms and emulated my heroes on the court. Whether it was Jerry West or Julius Erving, basketball was an adventure during game time on TV or in my neighborhood park. I asked looked for ways to improve my game. I read books, watched NBA and ABA telecasts, practiced and eventually made myself a decent amateur player.

I attribute my love for basketball by the games I played with my father, my close friends, and others in school or on the community or college playgrounds.

This book is dedicated to those who have adored their heroes and gives a particular insight to the game that is missed in other manuscripts or historical reviews of the game.

We start with the pioneers NBA in the 1930’s and 40’s, move along to the Celtics and Lakers of the 60’s, the defunct but influential ABA, and up to the 1970’s where no team truly dominated the pro circuit.

Other chapters gives the reader a glimpse into the medical perspective on injuries and treatment, the G League, and perhaps most importantly, the and and current challenges of the game that both fans and professionals must grasp if the NBA and WNBA are to survive.

Enjoy volume one, for volume two moves us along into the 1980’s into the 2020’s of the pro and college game featuring college coaches, the women’s game, a case study of FIBA in Brazil, and words from broadcasters, owners and others who played and watched the game.

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Tres Volcanes en Siete Días (Spanish Edition)

About Tres Volcanes en Siete Días (Spanish Edition):

En un México lejano, mucho antes de la era de la tecnología moderna, un grupo de excursionistas apasionados y no profesionales emprendió una hazaña que parecía más una locura que una posibilidad: escalar tres volcanes en tan solo siete días. Sin equipos avanzados, sin GPS, y sin las comodidades de la tecnología actual, enfrentaron retos inhumanos en su intento por conquistar las cumbres de los gigantes de fuego que dominan el paisaje mexicano.La historia, narrada en tono íntimo y personal por uno de los sobrevivientes, nos lleva a través de las emociones, los desafíos y las decisiones que marcaron su viaje. El misterio detrás de cómo lo lograron, la relación de estos hombres con la naturaleza y sus miedos, y la inexplicable sensación de que lo lograron por algo más que por pura voluntad, mantienen al lector al borde de su asiento.La narrativa refleja la crudeza de una época sin comodidades, pero llena de valentía y determinación. A través de la admiración por la naturaleza, la conexión emocional con los volcanes y la resistencia frente a lo impensable, los lectores se verán envueltos en una historia que despierta la curiosidad: ¿cómo fue posible esta hazaña sin la ayuda de la tecnología moderna? Un relato lleno de asombro, heroísmo y la fuerza del ser humano ante la adversidad.

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Smart Production Systems by Semyon Meerkov

Smart Production Systems by Semyon Meerkov

This book is intended to offer a solution to this problem by making production systems smart—i.e., capable of self-diagnosis and autonomous design of continuous improvement projects—leading to the desired and rigorously predicted productivity improvement.

To make any production system smart, it must be equipped with a “brain” capable of both diagnosing its “health” and calculating necessary steps for continuous improvement. Such a “brain” has been recently developed by Smart Production Systems LLC (U.S. Patent No. 11,861,739, Jan. 2, 2024) and is referred to as the Programmable Manufacturing Advisor (PMA). Programming and installing a PMA into any production system makes it smart.

The goals of this book are to introduce the reader to the main concepts and analytics of Smart Production Systems (SPS); provide working knowledge of SPS software; and, most importantly, enable the reader to utilize PMA-based SPS on the factory floor for operations management and for designing continuous improvement projects with analytically predicted results.

To the best of our knowledge, this is the only book on smart production systems available on the market today.

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FROM MY SOUL TO YOURS by Christian Howard

FROM MY SOUL TO YOURS by Christian Howard

This collection of poems, written in 1971 during a decade-long mystical journey, captures the soul’s dialogue with the divine. Deeply influenced by the teachings of Paramahansa Yogananda and the Self-Realization Fellowship, the author reflects on a period of intense spiritual devotion marked by hours of daily meditation and personal transformation. These poems arrived intuitively, often in clusters, serving as sacred snapshots of an inner pilgrimage toward what Jesus called the “kingdom within.” Accompanied by watercolor artwork from a fellow devotee, the book is both a testament to divine inspiration and an offering of love and insight to a world in need. It is a poetic map of the heart, meant to guide others on their own journeys home to the soul.

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Leveling Up: What Your Parents (or school) Never Taught You About Living Financially Well (Leveling Up Series Book 1)

About Leveling Up: What Your Parents (or school) Never Taught You About Living Financially Well (Leveling Up Series Book 1):

Finance is the Bane of Many People’s Existence, But it Doesn’t Have to Be!Presenting the “Leveling Up” Series – A Step-By-Step Financial Guide Including Strategies and Information To Help You Achieve Your Own Version of Financial Freedom!Leveling Up is a simply-written personal finance book providing valuable insights on how your spending habits, credit, debts, affect your life. Offering practical advice on how you can master your finances and have a successful financial journey in the long run.In this easy-to-understand book, you will learn:✔️ How to Assess Your Financial Situation, and Ways to Track Your Progress Over the Long-Term with Actionable Tips on How You Can Improve Your Financial Situation✔️ Get a Better Picture of Your Financial Situation; From Credit, Debt, to Identifying Your Spending Habits and How Money Slips Through The Crack In Your Budget✔️ Gain a Knowledgeable Understanding of How Your Credit Works; From Debt-to-Income Ratios, Credit Scoring, and Ways Lenders View Your Credit Reports✔️ A 90-Day Personal Finance Challenge; Including Finance Exercises To Help You Build Your New Money MindsetAnd That’s Not All!In this game-changing book, you will learn what your parents or teachers never told you as a kid, helping you establish new financial habits, reduce your money worries, and master your finances!What Are You Waiting For?Invest In Your Thriving Financial Future – Starting Today!

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Emotional Intelligence Behaviors Leaderships Most Wanted: Cultivating the Behaviors that Make Leaders Fight to Keep You | Team Management, Culture, and Behaviors | How to be the Ideal Team Player

About Emotional Intelligence Behaviors Leaderships Most Wanted: Cultivating the Behaviors that Make Leaders Fight to Keep You | Team Management, Culture, and Behaviors | How to be the Ideal Team Player:

Unlock the leadership behaviors that make teams fight to keep you.Technical skills can open doors, but emotional intelligence is what keeps you—and your team—at the top. Emotional Intelligence Behaviors: Leadership’s Most Wanted delivers the essential habits and mindset shifts that turn good leaders into unforgettable ones.Written by leadership experts Todd Gilmore and Sandra Jessop, this book is part of the powerful Training and Development Series for Individuals and Teams—designed to help professionals master the real-world skills that drive lasting success.Inside, you’ll discover how to:Build team cultures rooted in trust, transparency, and resilienceLead through emotional intelligence to spark innovation, loyalty, and growthTurn everyday moments into powerful opportunities for influence and transformationCultivate leadership behaviors that ripple across teams and organizationsBlending vivid real-world examples, research-backed strategies, and actionable exercises, this guide shows you exactly how to lead with emotional intelligence…Starting now!
Great teams aren’t built by chance. They’re built by leaders who know what matters.👉 Grab your copy of Emotional Intelligence Behaviors: Leadership’s Most Wanted today and start building the team everyone wants to be part of.

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Vintage Southern Desserts: A Retro Cookbook That Will Give You a Comprehensive Selection of Delicious and Forgotten Sweets From the South (Vintage and Retro Cookbooks)

About Vintage Southern Desserts: A Retro Cookbook That Will Give You a Comprehensive Selection of Delicious and Forgotten Sweets From the South (Vintage and Retro Cookbooks):

Enjoy the sweet treats of the South!

A hearty and satisfying dinner is incomplete unless a tasty dessert complements it. This book will give you a big selection of some of the most irresistible Southern treasures.

Some of the delights that you will be able to experience are:

· Blackberry Pie
· Lemon Cheese Pie
· Persimmon Cake
· Kentucky Bourbon Cake
· Southern Banana Foster
· Chocolate Fudge Custard
· Buttermilk Biscuits· Molasses Gingerbread
· Peach Ice Cream
· Sweet Tea Sorbet
· Pineapple Dream Bars
· Coconut Cream Pie Bars

Impress family and friends with the mouthwatering creations this cookbook provides while discovering some of the most iconic delicacies of the past.

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Mental revolution: Why Diets Fail and What Really Works

About Mental revolution: Why Diets Fail and What Really Works:

Mental Revolution: Why Diets Fail and What Really WorksBy Wojciech WasilewskiDESCRIPTION:This book can save lives. Obesity is not just about food. It’s not about calories, carbs. It’s about your mind.Traditional diet thinking is wrong. The real problem is not on your plate — it’s in your head. And unless you fix the way you think, no diet will ever work. That’s why this book is called Mental Revolution.Wojciech Wasilewski, living with Parkinson’s disease and once weighing 287 pounds, transformed his life by changing the way he thought — not by counting macros or following complicated plans. He lost 110 pounds on his own, without a personal trainer or a dietitian. Just by shifting his mindset and changing the way he thought about food, habits, and health.This book tells the full story — raw, honest, and deeply human. Inside, you’ll find:Why your brain — not your diet — is the key to long-term successA simple and powerful method: time-restricted eating + calorie awarenessClear tools for breaking emotional eating and self-sabotageA 7-day starter plan, sample meals, and real photosPractical psychology of change — not empty motivationYou don’t need another diet. You need a decision. A mental shift. A dietitian can help, but without a new mindset, it’s just technical support. This is a guide for anyone who’s tired of fighting their body — and ready to start working with it.Your brain decides what body you live in. Change starts in the mind.Join the revolution.

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FROM MY SOUL TO YOURS: The Poem Journeys of a Mystic Mind By Christian Howard

About FROM MY SOUL TO YOURS: The Poem Journeys of a Mystic Mind By Christian Howard:

This collection of poems, written in 1971 during a decade-long mystical journey, captures the soul’s dialogue with the divine. Deeply influenced by the teachings of Paramahansa Yogananda and the Self-Realization Fellowship, the author reflects on a period of intense spiritual devotion marked by hours of daily meditation and personal transformation. These poems arrived intuitively, often in clusters, serving as sacred snapshots of an inner pilgrimage toward what Jesus called the “kingdom within.” Accompanied by watercolor artwork from a fellow devotee, the book is both a testament to divine inspiration and an offering of love and insight to a world in need. It is a poetic map of the heart, meant to guide others on their own journeys home to the soul.

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Leaky Gut and Hormone Help for Women: A Woman’s Guide to Restoring Digestive and Hormonal Health

About Leaky Gut and Hormone Help for Women: A Woman’s Guide to Restoring Digestive and Hormonal Health:

🌿 Balance Your Hormones. Heal Your Gut. Reclaim Your Life.Are you constantly exhausted, bloated, moody, or struggling with weight gain no matter what you do? You’re not alone—and it’s not all in your head. The real culprit might be leaky gut syndrome, throwing your hormones into chaos and leaving you feeling like a stranger in your own body.In this breakthrough guide, women’s health expert Dr. Sophia Hartwell uncovers the powerful connection between gut health and hormonal balance—and shows you how to take control.🔥 Inside this life-changing book, you’ll discover:The hidden root causes of hormone imbalances most doctors ignoreHow to identify and heal leaky gut naturally—without expensive medsThe gut-hormone connection that affects your mood, metabolism, thyroid, and fertilityA step-by-step healing protocol with food, supplements, and lifestyle changesHow to reset your body and feel energized, empowered, and in controlWhether you’re dealing with PCOS, thyroid issues, painful periods, perimenopause, or persistent digestive problems, this guide gives you the tools to restore balance, beat the bloat, and feel like yourself again.💪 Real solutions. Real science. Real transformation—for women, by a woman who understands.✅ Perfect for readers who loved The Hormone Cure, WomanCode, or Gut Feelings✅ Available now in eBook, paperback, and audiobook formatsStart healing today and take back your health—click Buy Now!

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Vintage Southern Baking: A Retro Cookbook That Provides an Abundance of Irresistible Treats From the South (Vintage and Retro Cookbooks)

About Vintage Southern Baking: A Retro Cookbook That Provides an Abundance of Irresistible Treats From the South (Vintage and Retro Cookbooks):

Experience how tasty classic Southern baking can be!

There is something truly unique about the Southern kitchen. This comprehensive cookbook encapsulates this and offers a huge selection of delectable recipes.

Here are a few of the lovely creations that you will be able to enjoy:

· Buttermilk Cornbread
· Blackberry Jam Swirl Bread
· Zucchini Bread With Pecans
· Sweet Potato Rolls
· Lemon Thyme Chive Rolls
· Coconut Cream Rolls
· Southern Carrot Cake
· Rum Cake With Nuts
· Mississippi Mud Cake
· Chocolate Chess Pie
· Molasses Pie
· Apple Crumble Tart
· Key Lime Pie Cupcakes
· Chocolate Bourbon Cupcakes
· Strawberry Shortcake Bars
· Sweet Tea Lemonade Cookies
· Grits and Greens Cookies
· Cinnnamon Sugar Fried Doughnuts
· Honey Butter Doughnuts
· Vanilla Bean Doughnuts

Get ready for a whirlwind of deliciousness with this book at your side!

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