About Chair Yoga & Wall Pilates For Seniors (2 Books in 1): Improve Balance, Mobility, Posture And Heart Health (Fun & Fit):

⭐2 Books In 1⭐
🎁Includes 4 Extra eBooks🎁
✅Reviewed by certified Pilates instructor✅

If you’ve ever feel stressed, low-energy, or often procrastinate or if you struggle through the day with a tense, stiff or mobility-limited body… it is most likely that you haven’t found a time-efficient, easy solution to manage our mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that actually works.

If so, then it’s time for a real transformation: Chair Yoga & Wall Pilates For Seniors. This groundbreaking book offers you over 77 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 10 minutes a day.

This is the ONLY PILATES AND YOGA BOOK you need 😄 Why? Because unlike most books that overpromise and underdeliver, Chair Yoga & Wall Pilates For Seniors is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.

Inside this book, you will find over 77 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Wall Pilates and Chair Yoga. Specifically designed to help you workout at home and lose weight, regain your flexibility, strength and mobility. No prior knowledge needed!

THIS BOOK IS FOR YOU IF:
❌ you don’t want to waste time going to and from the gym
❌ you don’t want to buy expensive gym memberships or Pilates equipment
❌ you don’t want to subscribe to expensive online apps or websites that don’t work

✅ you want to train whenever you want from the comfort of your home
✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries
✅ you want to improve your body without feeling stressed out

This book is for you if:

⭐ you don’t want to another young trainer who doesn’t know what it it’s like to get older giving you high impact, flare-up creating workout plans that feel like a chore and a dangerous mission

⭐you want reduce reliance on pain pills and take control of flare ups and aches. Not just another person who “just eat pain pills and live through the pain”

⭐ Constantly hate that your body has failed you, losing your mobility, strength and mental health and having a limited social life.

⭐Lose weight, avoid expensive surgery and learn to relax daily. Learn how to transform those pesky “must-do-but-annoying-exercises” into fun, feel-great movements that improve your posture, strength and mental clarity.

⭐Learn to do these easy gentle, safe exercises while listening to body signals, acknowledging how your body feels without judgement, and moving in a way that benefits your body in every way: flexibility, mobility, strength and posture.

If you have been looking for a solution to staying strong, optimistic and healthy as we age, then the good news is: it’s time for a real transformation: Somatic Exercises For Seniors

If so, Click on “BUY NOW” now and have this complete guide conveniently shipped to your home!

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✅ SPECIAL FEATURES✅
🎁This book includes 101+ Video Lessons
🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health
❤️ You can email me, Luna, directly with my personal email included in this book for guidance

Buy the book:

Get The Book Here.

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About When The Storms Come…you can take it: Coping…one day at a time (One Day at a Time Devotional Series):

“When The Storms Come” is based on the Old Testament book of Job. It takes you through the high – and low – points in his life. Walk with Job and hs family and learn how to “take” trials in the power and strength of the Lord.

This is a book that will move your heart and help you to rejoice in the midst of your pain. You will be blessed as you share these insights from Job’s life and apply them to your own situation.

What Others Have Said About This Book:

A powerful spiritual guide to overcoming and healing emotional, physical, and professional crises.

The book’s title is immediately compelling. Evoking the specter of the dark clouds of loss and dramatic changes, the title addresses our fear of surviving the unknown and it extends a promise to us that we can indeed cope—and survive with hope and comfort.
Our trust in the author’s intent is instantaneous. Her affirmation of God’s love for each member of His human race suffuses her words with continuous affirmation and encouragement. Throughout the book, she speaks in plain English of Job’s losses, and her voice speaks so personally to us that we often find ourselves saying, “Yes, that’s exactly how I feel.” Thus, the healing begins, the aching subsides, and the grief diminishes as she reveals God’s ever-present partnership in our recovery.

The author structures her book so that her readers can parallel their losses with Job’s successive losses.
In the same way, the author explores our own sudden losses—because life, for all of us, changes continuously, sometimes happily but often seemingly tragically. Loss, we learn, is inevitable, and therefore the author teaches us to remember and to recognize God’s extended hand, ready to help us survive depression, pain, and sadness. He is ready to help us begin the healing process.
The author’s approach is never to overwhelm us or condemn us for our human failings of faith. Instead, her chapters are succinct, clearly written explanations and expressions of faith, assuring us always of the truth of biblical healing. closes with a brief, inspirational and helpful prayer.
The first chapter of this book is particularly strong because it summarizes the Book of Job and focuses on God’s role in Job’s life. It anchors the book, and the final chapter sums up lessons learned, the importance of God’s offering of unconditional love. Closing the book, we feel renewed, reassured that, with God’s help, we—and other readers—can indeed survive and triumph “when the storms come.”

This is one of the most accessible books on spiritually surviving grief and losses that I have ever read. Its short meditations and prayers are powerfully written, and they address today’s problem with the same strength and courage that Job used when he faced his own grief and losses.

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Get The Book Here.

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About THE SINGER AND THE STORY: Gladys Ellen Maybery – A Memoir (CHERETON FAMILY SAGA SERIES):

The Singer and the Story is a heartfelt memoir celebrating the resilience, dignity, and timeless values of Gladys Ellen Smith. Despite facing poverty, she exemplified true class—defined by character, respect, and integrity. This book honors my Smith grandparents, whose handwritten histories preserved a legacy of faith, kindness, and humility.
As part of a pioneering family, their courage and strength through the challenges of their times, continue to inspire the following generations to build new lives holding onto the family’s core values: treating others with respect, staying true to principles, and finding contentment in life’s simplicity.
Perfect for readers who cherish family legacies, resilience, and faith-filled stories, The Singer and the Story brings history to life and inspires us to value what truly matters.

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Get The Book Here.

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About Leveling Up: What Your Parents (or school) Never Taught You About Living Financially Well (Leveling Up Series Book 1):

Finance is the Bane of Many People’s Existence, But it Doesn’t Have to Be!

Presenting the “Leveling Up” Series – A Step-By-Step Financial Guide Including Strategies and Information To Help You Achieve Your Own Version of Financial Freedom!

Leveling Up is a simply-written personal finance book providing valuable insights on how your spending habits, credit, debts, affect your life. Offering practical advice on how you can master your finances and have a successful financial journey in the long run.

In this easy-to-understand book, you will learn:

✔️ How to Assess Your Financial Situation, and Ways to Track Your Progress Over the Long-Term with Actionable Tips on How You Can Improve Your Financial Situation

✔️ Get a Better Picture of Your Financial Situation; From Credit, Debt, to Identifying Your Spending Habits and How Money Slips Through The Crack In Your Budget

✔️ Gain a Knowledgeable Understanding of How Your Credit Works; From Debt-to-Income Ratios, Credit Scoring, and Ways Lenders View Your Credit Reports

✔️ A 90-Day Personal Finance Challenge; Including Finance Exercises To Help You Build Your New Money Mindset

And That’s Not All!

In this game-changing book, you will learn what your parents or teachers never told you as a kid, helping you establish new financial habits, reduce your money worries, and master your finances!

What Are You Waiting For?

Invest In Your Thriving Financial Future – Starting Today!

Buy the book:

Get The Book Here.

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