It is easy to lose body fat than to keep it off long term, the goal of embarking on this journey 2023 was to shed belle fat, after achieving it I decided to make fitness a daily lifestyle and not go off the rail some month.
Also I became an advocate for healthy living having experienced the benefit of staying in a fit shape and the resulting good feeling I got after a workout session. My testosterone level increases, I feel more confident, less anxious and have more energy to go about my daily activities.
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Author Bio:
Sal Nate is a fitness enthusiast