About ACT Therapy Workbook for Kids: Fun Guided Activities for Mindfulness, Compassion, and Empathy with Acceptance & Commitment Therapy:
Help kids build emotional resilience with this fun Acceptance & Commitment Therapy (ACT) workbook! Join sibling kittens Tibby & Zip to explore mindfulness, social skills, and coping tools. With engaging activities and proven techniques, kids learn to manage anxiety, anger, and sadness while fostering self-awareness and healthy relationships. Get it now!
Buy the book:
Author Bio:
Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.
When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”
Check out his books at:
https://barretthuang.com/