About 12 Months of Happy Habits: Habit Stacking Your Way to Health, Wealth, and Happiness (Happy Habits: A Series of Books That Support A Balanced and Happy Life):
What if you could transform your life—one simple habit at a time?
Imagine building health, wealth, and happiness without overwhelm or burnout.
Ready to make small changes that lead to big results in just 12 months?
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Discover the Power of Habit Stacking with 12 Months of Happy Habits
In 12 Months of Happy Habits: Habit Stacking Your Way to Health, Wealth, and Happiness, you’ll uncover a proven system to create the life you want—one month, one habit, one step at a time. Drawing on the science of habit formation, this book provides practical, easy-to-follow strategies that empower you to stack powerful habits into your daily routine—without stress, confusion, or failure.
Whether you want to improve your health, deepen relationships, master your mindset, or achieve financial well-being, this book gives you a clear, step-by-step path to lasting transformation. Each month introduces a targeted focus area, complete with actionable challenges, tips to overcome obstacles, and a momentum-building system to ensure your success.
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What’s Inside? Your Year of Transformation
✅ Month 1: Healthy Body, Happy Mind
Kickstart your journey by building simple health habits that boost energy, confidence, and mental clarity.
✅ Month 2: Writing Your Happiness Story
Prioritize self-love and create a mindset that champions joy and personal growth.
✅ Month 3: Mastering Your Mind
Overcome negative thought patterns and learn how to cultivate a positive, resilient mindset.
✅ Month 6: Nurturing Family Connections
Strengthen bonds with loved ones and build a foundation of love, communication, and support.
✅ Month 10: The Happiness Dividend
Master your finances, reduce money stress, and make your money work for you.
✅ Month 12: Unleashing Creativity for Personal Growth
Reconnect with play and creativity to unlock innovation, joy, and fulfillment in your daily life.
Each chapter includes:
• Just Start Small: Simple steps to begin immediately
• Up the Ante: Strategies to grow and challenge yourself
• Maintain Your Momentum: Tips to sustain progress and overcome common hurdles
• Pat Yourself on the Back: Celebrate your wins and reflect on growth
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Why 12 Months of Happy Habits Will Transform Your Life
• Habit Stacking Made Simple: Learn how to stack new habits onto existing routines to reduce decision fatigue and build success effortlessly.
• Science-Backed Strategies: Every habit is rooted in psychology, neuroscience, and proven behavior-change techniques.
• No More Overwhelm: One focus area per month makes it easy to stay on track without burning out.
• Practical, Real-Life Tools: With challenges, exercises, and real-world tips, you’ll immediately put new habits into action.
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Who Is This Book For?
• Busy professionals craving structure, focus, and happiness in a chaotic world.
• Parents, students, or creatives looking to transform their mindset, relationships, and lifestyle.
• Anyone tired of empty promises who’s ready for a clear, proven, step-by-step plan to improve their life.
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Imagine where you could be a year from now.
Healthier. Happier. More fulfilled. With strong relationships, financial peace, and a calm, resilient mindset. 12 Months of Happy Habits is more than a book—it’s a guide to creating the life you’ve always wanted.
Stop waiting. Start stacking. Click “Add to Cart” now and take the first step toward your happiest year yet!
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“An inspiring, practical blueprint for anyone ready to build a happier, healthier life—one simple habit at a time.”
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Author Bio:
Elizabeth Bright is a dynamic and inspiring voice in the self-help space, blending her deep curiosity about human well-being with her rich personal and professional experiences. A highly educated leader currently pursuing her Ph.D., Elizabeth excels in her career while passionately exploring the science of happiness and holistic living. Her journey is a testament to resilience, balance, and the pursuit of joy.
As a dedicated working professional, loving wife, and mother to three vibrant daughters, Elizabeth understands the challenges of juggling life’s many demands. She brings this relatability to her writing, offering heartfelt advice and practical strategies for navigating the complexities of modern life with grace and positivity.
Elizabeth’s passion lies in empowering readers to create meaningful, fulfilling lives through simple yet transformative habits. Her writing is infused with warmth, humor, and actionable insights, making her guidance not only accessible but also deeply encouraging.
She is the author of several bestselling books, including Work-Life Balance, Happy Habits, and 12 Months of Happy Habits, which feature companion workbooks to help readers stay on track with their goals.
Known for her infectious laughter, enthusiasm, and authentic approach, Elizabeth lights the way for readers seeking balance, confidence, and lasting happiness. Her mission is simple: to inspire others to embrace joy, cultivate self-love, and live each day with purpose and positivity.
When she’s not writing, Elizabeth can be found enjoying the little things—family dinners, morning coffee, and spontaneous dance parties in the kitchen or possibly singing Opera at work for fun. Her zest for life is contagious, and her work serves as a beacon for anyone ready to start their own journey toward happiness and fulfillment