About Anger Management for a Zen Mind: Master Your Emotions, Control Your Anger, and Soothe the Fire Within by Robert Hall:
Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger?Maybe you find yourself lashing out at the ones you love the most in a fit of rage, only to later realize that your reaction was unnecessary and hurtful to those around you?Perhaps you have decided enough is enough, and you no longer want anger and fear to rule your decision making and happiness?Well the good news is, you’ve come to the right place! Anger Management for a Zen Mind is packed with information on how to overcome your anger issues and live a more peaceful and happier lifestyle.I myself used to struggle greatly with feelings of anger controlling my behavior and actions. My behavior became so volatile that one day I decided I needed to make a change, or the people close to me would ultimately lose their patience with me.With that new outlook, I took to the research and buried myself in as much information as I could to help overcome my issues, as I sought to become a happier and mentally healthier person.I was disappointed to find that the information available on the topic of anger management is actually quite limited, and often a lot of it failed to truly focus on the core reason for why I was having these issues.While there was plenty of information for dealing with anger when it arose, there was little that truly helped me rid myself of the issue at its source.That’s what brought me to writing this book.Inside Anger Management for a Zen Mind, discover:the danger that uncontrolled anger poses to peoplethe importance of emotional intelligencepractical anger management techniquesa better understanding of what the source of your issues with anger might behow to rid yourself of being controlled by anger for goodAnd that is only the tip of the iceberg! This book has so much to offer you on the subject of anger management.Don’t let anger rule another minute of your life. Grab this book today and get reading to start yourself on a new path to a Zen mindset and happiness.
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Author Bio:
Robert Hall lives in a suburb of New York with his wife and an adopted dogs called Buddy and Milo.
Robert’s interest in how the mind works started at a very young age, and he has always had a curious streak that he could seldom satisfy. He often involved researching books that examined complex problems, and this has continued into his real life.
Robert used to struggle significantly with feelings of anger controlling his behavior and actions. His behavior became so volatile that one day he decided he needed to make a change, or the people close to his would ultimately lose their patience with him.
With that new outlook, he took to the research. He buried himself in as much information as possible to help overcome his issues as he sought to become a happier and mentally healthier person.
In his spare time, Robert is enjoys reading, is fascinated by nature, and likes traveling.
As far as the future is concerned, Robert intends to write even more books, helping many other people come to terms with and recover from conditions of the mind which can have such an adverse effect on their quality of life.