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Icy Secrets, Scandalous Lies by Sharon Kay

Icy Secrets, Scandalous Lies by Sharon Kay

When a renowned Olympic figure skating coach is murdered in Petersburg, amateur sleuth Michelle Kilpatrick and her close-knit group of friends from the university’s Commuter Lounge find themselves entangled in a chilling mystery. As Michelle digs deeper, she uncovers more than just secrets and scandals— she stumbles upon a sinister thread connecting the crime to a mastermind still lurking in the shadows.
Could Coach Wyatt’s murder be part of a larger, more dangerous scheme? And if so, who will be the next victim?
The police are convinced they’ve caught the killer, but Michelle fears the real culprit is still at large—watching, waiting, and ready to strike again. As she inches closer to the truth, she realizes that her investigation isn’t just putting herself in danger—it’s threatening the lives of those she loves.
Can she stop the killer before it’s too late, or will her determination cost her everything?

Icy Secrets, Scandalous Lies is the third installment in The Michelle Kilpatrick Mysteries, a nostalgic cozy mystery series brimming with suspense, charm, and the intrigue of 1970s academia.

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Resisting The Bodyguard by Hailey Barr

About Resisting The Bodyguard by Hailey Barr

No one has filled my heart like Hana.
But her amber eyes flash with hatred, yet still set my blood on fire.
And her body betrays her, begging for my touch.

They call me Hollywood, this ain’t no movie.
She thinks I chose the military over our love.
If only she knew I gave up my dream so she could follow hers.

Grab it FREE for a limited time only — April 21st to 23rd!

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Author Bio
Hailey Barr is a self-starter and self-published author who creates captivating contemporary romance and thrilling tales. Her books often explore how love changes everything, blending emotional depth with suspenseful plots. With a love for storytelling, Hailey invites readers into worlds where romance and excitement intertwine, offering a unique and immersive escape in every novel.

A Measure of Rhyme, Ages of Malice, Book II by Lloyd Jeffries

About Featured Book: A Measure of Rhyme, Ages of Malice, Book II by Lloyd Jeffries

Ages of Malice Series Sale – April 14-May 14th @ 0.99 each.

“Heart-pounding…readers will not want to put it down.” Publisher’s Weekly BookLife Prize (9.5/10)

An Explosive Tale of Love and Survival.

Rhyme Carter has a problem—she’s married to the Antichrist.
But her heart belongs to another man.
A man she deserted to the clutches of the Devil himself.

Emery Merrick wakes in a hospital to find the woman he loves betrayed him. Swept away on a drug-fueled tsunami of madness and mayhem, he plummets further into addiction, misery, and the machinations of immortal madmen.

But Rhyme has plans of her own. Plans to thwart her evil husband and reclaim her life.

From BookLife Elite author, Lloyd Jeffries, A Measure of Rhyme continues the epic saga of a secret society’s quest to dominate the world, fulfill prophecy, and offer the Earth as a sacrifice to a bloodthirsty God. The sequel to A Portion of Malice, it’s the second installment in the spellbinding Ages of Malice series.

As Mankind races toward the apocalypse, can a former librarian overcome staggering odds to save the planet—and the man she loves—from certain destruction?

Don’t miss the epic you won’t soon forget!

“One of the strongest female lead characters this reader has ever seen. You are just going to love it.”- Feathered Quill

This Thriller book is available in these Formats: eBook, Print

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A NEW YORK LADY IN HELLDORADO by V.C. Williams

A NEW YORK LADY IN HELLDORADO by V.C. Williams

A notorious killer changed the life of a young Victorian woman. Sarah Herring, now forgotten, was the first woman to win a case in the US Supreme Court without a man’s help. But the young New York schoolteacher didn’t get there overnight. It took hard work and guts.
Arriving in Tombstone in October 1881, Sarah discovers the streets of the Territory’s richest town are not paved in silver but soaked in blood. Finding her purpose here seems crazy. Despite her mother’s schemes, it’s not marriage. But when idealistic, intelligent Sarah is enlisted by her attorney father to help Wyatt Earp, charged with murder, her perspective begins to change. The horrific news reported by Thomas Sorin, Sarah’s friend and an attractive distraction, makes national headlines while she faces threats from Wyatt’s jealous mistress and deadly outlaws. Wyatt’s shocking honesty opens her mind to her strength and passion: the law. But Thomas is a surprise. She loves him, too
Believing in Sarah and her dream, Thomas convinces her to pursue the law while he chases his mining ambitions, delaying marriage. But her father coldly refuses to tutor her, treating her request as a passing fancy. Searching out other options, she finds more closed doors and reluctantly returns to teaching. She feels lost and alone. Yet, when tragedy strikes, Sarah demonstrates that a lady of honor and charm can show the men they might have it wrong.

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A Grave Every Mile: A Pioneer Western Adventure (Ghosts Along the Oregon Trail Book 1) by David Fitz-Gerald

A Grave Every Mile: A Pioneer Western Adventure (Ghosts Along the Oregon Trail Book 1) by David Fitz-Gerald

Dive into a classic western series featuring a family’s brave quest to cross the continent. 2000 grueling miles, a string of disasters, a troubled teenager who imagines ghosts everywhere, and a rolling village full of loco greenhorns… who will endure the relentless migration, and who will leave their bones to rest beside the trail? The Oregon Trail!
Over 2250 Amazon reviews and a 4.3-star rating.

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The Adventures of a Florida Boy by Jim Melvin

The Adventures of a Florida Boy by Jim Melvin

NEW RELEASE: Many of us are in need of relief, and we sometimes search for something good-natured and joyous to put a smile on our faces. This is what “Florida Boy” is all about. This sweet memoir will make you laugh and feel happy in that stomach-warming way that fond memories tend to inspire, and it can be read in one or two sittings. Melvin’s boyhood was spent in Florida in the 1960s on an island called Coquina Key. His parents’ waterfront home overlooked a wide expanse of Tampa Bay. Back then, parts of the island were undeveloped, which left room for climbing trees, digging forts, and swimming in shark-infested waters. Some of the things he and his friends did were downright dangerous. But they didn’t care. They were the rulers of their domain. Readers will discover moments that will awaken their own childhood memories, regardless of where and when they grew up.

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Poison People by J. Traveler Pelton

Poison People by J. Traveler Pelton

Master the art of identifying and deflecting the energy vampires in your life There was a reason Christ called them snakes, whited sepulchers and hypocrites; they have only gotten worse. From the Queen Bees to the Liars, the Imposters and the Con men, this book shows you simple ways to disentangle you from their clutches before they do you real harm. Arm yourself against manipulators with expert insights from a seasoned LISW-S. Shield your life from the toxic takers and reclaim your peace with ‘Poison People.’

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How To Choose A Roommate

About How To Choose A Roommate:

This book was written to help others avoid the many pitfalls of choosing a roommate. This book is designed to guide you in making wise and informed decisions before choosing a roommate. Many of us tend to go with our first instinct, but this approach can lead to important consequences if we don’t take the time to think it through. This book will open your eyes and help you understand the key steps involved in selecting the right roommate.

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The Ultimate High-Protein Low-Carb Cookbook : 100+ Flavorful, Super Easy, and Delicious Recipes to Burn Fat, Build Muscle & Boost Energy

About The Ultimate High-Protein Low-Carb Cookbook : 100+ Flavorful, Super Easy, and Delicious Recipes to Burn Fat, Build Muscle & Boost Energy:

The Ultimate High-Protein Low-Carb Cookbook: 100+ Flavorful, Super Easy, and Delicious Recipes to Burn Fat, Build Muscle & Boost EnergyTired of spending hours in the kitchen just to get a delicious meal?Your search ends here! With The Ultimate High-Protein Low-Carb Cookbook, you’ll discover one hundred mouthwatering, easy-to-follow recipes that help you shed pounds, build muscle, and conquer your day—all without sacrificing flavor or precious time.Whether you’re an athlete fueling up for tomorrow’s workout or a busy professional striving for healthier meals, these quick, mouthwatering dishes fit effortlessly into any routine, giving you more time—and energy—to do what you love.Why Is This Book Your Best Bespoke Reference?🍽️ Easy and Fast MealsThe recipes range from stovetop classics like beef and broccoli stir-fry to no-cook options like Tuna and avocado salad cups. All of them are quick, delicious, and ideal for days when you’re on the go.🔥 Diverse options Discover the DelightfulFor a crunchy snack, try Air Fryer Parmesan-Crusted Zucchini Fries, or make a classic slow cooker dish, like Pulled Pork with Cabbage Slaw, and then put the lid on. Do you long for a smoky flavor? For some spicy grilled pork and tasty BBQ shrimp skewers, head over to the Grilled Goodness section.💪 Sustainable and balancedThere are no crash diets here; instead, each meal is meticulously designed to keep carbs low and protein high, allowing you to burn fat, fuel muscle building, and remain full.🍰 Treats That Don’t Make You GuiltyWant some sugar? You may have desserts and smoothies like keto chocolate chip cookies and chocolate avocado mousse without sacrificing your progress.📖 “Add-On Extras”Get a handle on your nutrition with the help of Figuring Your Calorie Requirements, learn about easy ways to substitute foods, and use the index to quickly locate recipes using the items you love.In this cookbook, you’ll find a variety of tempting recipes that will help you feel and look your best—without compromising on flavor or freedom—no matter how much or how little experience you have in the kitchen. You’ll also find easy techniques and practical pantry tips.Celebrate a better, more fulfilling life! These low-carb, protein-packed dishes will revolutionize your body and give you more energy every day.Click “Buy Now” to begin enjoying them today.Enjoy your meal!

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Planet Positive: A Journal for the Eco-Optimist by Lola Fernandez

About Planet Positive: A Journal for the Eco-Optimist by Lola Fernandez:

Embark on a meaningful journey towards sustainable living with this 12-month guided journal.

Designed for both beginners and those looking to deepen their eco-conscious lifestyle, this journal provides practical tools, monthly themes, and weekly challenges to help you cultivate lasting, positive habits.

From reducing waste to conserving energy, each month brings new focus areas with tips, activities, and checklists to make sustainable changes feel achievable and rewarding.

Since the 12 months are not tied to specific dates, you can start any time of the year and progress at your own pace.

Benefits Include:

– Goal-Setting and Reflection Pages: Track your personal growth, set new intentions, and celebrate small wins along the way.
– Mindful Daily Practices and weekly challenges: Build habits like reducing single-use items, composting, and mindful consumption that fit seamlessly into your life.
– Resource-Rich Guides and DIY Recipes: Learn eco-friendly DIYs and access curated resources via QR code to make sustainable living simpler.
– Community and Sharing Ideas: Find encouragement to share your journey with others, creating a ripple effect of positive change.

Whether you’re looking to reduce your environmental impact, simplify your lifestyle, or inspire those around you, Planet Positive: a journal for the eco-optimist, is a thoughtful guide for a greener, more fulfilling year.

The digital version of the journal will be available for free from April 23 to April 25 — the perfect time to begin your sustainability journey!

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INSPIRELAND. School Stories of Everyday Boy Heroes: An Awesome Collection of Inspiring Short Tales for Boys That Build Courage, Perseverance, Kindness, Integrity, and Gratitude

About INSPIRELAND. School Stories of Everyday Boy Heroes: An Awesome Collection of Inspiring Short Tales for Boys That Build Courage, Perseverance, Kindness, Integrity, and Gratitude:

INSPIRELAND: INSPIRING BOYS TO BE EVERYDAY HEROES 🦸LOOKING FOR A BOOK THAT NURTURES RESILIENCE, KINDNESS, AND CONFIDENCE IN BOYS AGED 8–12?What if one book could inspire your child to face challenges with courage, overcome fears, and embrace the values of integrity and gratitude?INSPIRELAND: School Stories of Everyday Boy Heroes is more than just a collection of short stories—it’s a toolkit for life. It’s the perfect gift for boys 8–12 years old who are ready to grow into amazing individuals.THE CHALLENGES PARENTS FACE TODAY 💭In today’s fast-paced and often disconnected world, finding stories that teach meaningful values can feel overwhelming. Parents dream of raising children who are brave, kind, and thoughtful, yet finding the right tools to guide them is not always easy.THE ANSWER YOU’VE BEEN LOOKING FOR ✨This book introduces boys to relatable, everyday heroes who face dilemmas that test their character. From standing up to bullies to navigating friendships and discovering the importance of perseverance, teamwork, and gratitude, each story is carefully crafted to motivate and foster personal growth. INSPIRELAND is a collection of back-to-school stories for boys that inspire, spark curiosity, and teach lifelong values.WHAT YOUR CHILD WILL GAIN FROM THIS BOOK 📈🌟 Courage to face their fears, stand tall in tough moments, and embrace life’s challenges with bravery.💪 Resilience to persevere through difficulties, work hard, and remain steadfast even when the road gets tough.💖 Kindness and compassion to nurture empathy, build strong relationships, and lend a helping hand.⚖️ Integrity to make honest, fair choices, even in challenging situations.🙏 Gratitude to recognize blessings and appreciate the efforts of others.🤝 Forgiveness to let go of grudges and foster understanding.🌍 Acceptance to celebrate diversity, challenge stereotypes, and embrace uniqueness.🧘 Stress management to remain calm, focused, and optimistic in demanding situations.WHAT MAKES THIS BOOK UNIQUE? 🚀Written by a passionate storyteller with a deep understanding of children’s emotional development, INSPIRELAND combines captivating tales with timeless lessons. Designed to align with the interests and learning levels of elementary and middle-grade book readers, it’s the perfect addition to any home or classroom library.WHAT YOU CAN EXPECT FROM THIS BOOK 📖📚 10 Inspiring Stories featuring boys who demonstrate courage, kindness, and determination in relatable, real-life situations.✍️ Engaging Writing Style that captivates readers aged 8 to 12, whether enjoyed independently or shared with family.✨ Valuable Life Lessons woven into every story, promoting resilience, empathy, and honesty.🎨 Beautiful Illustrations that ignite creativity and enhance the reading experience.💡 Powerful Morals and Messages designed to encourage self-reflection and inspire everyday heroism.🌟 Inspiring stories for amazing boys that teach valuable lessons through relatable characters.SEIZE THIS MOMENT TO INSPIRE YOUR CHILD! 😊Help your child uncover their inner hero. Imagine their joy as they connect with characters who show them they’re capable of incredible things.👉 SCROLL UP, CLICK “BUY NOW,” AND MAKE THIS BOOK A PART OF THEIR JOURNEY TODAY! 🛒

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Stop Dieting & Weight Loss Motivation: How to Stop Dieting and Eat Normally & The Ultimate Motivation Guide

About Stop Dieting & Weight Loss Motivation: How to Stop Dieting and Eat Normally & The Ultimate Motivation Guide:

2 BOOKS IN 1 – DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET.Book 1 – Stop Dieting: How To Stop Dieting and Eat NormallyMany people struggle with losing weight, and with so many diets to choose from – each with its own method and restrictions. It’s no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how…Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss.It’s no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals.Here’s what’s in store for you:10 Nutrition Rules for Boosting Energy Burning FatTop 10 Herbs and Spices to Help Improve Health and Weight Loss36 Fat Burning Super FoodsThe Top 20 Superfoods You Should be Eating8 Reasons Why You Are Not Losing Body FatHow to Plan Your Meals15 Tasty Super Food Smoothies Recipes5 Tasty Super Food Soup Recipes6 Yummy and Healthy One-Bowl Meals10 Lip Smacking Healthy DessertsBook 2 – Weight Loss Motivation: The Ultimate Motivation GuideThese days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy.Do you find yourself dragging your feet when it’s time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume?The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach.Here’s what this book has in store for you:
Knowledge to make inner breakthroughs and master your body through your mindInformation on how to boost your internal and external motivationInsider tips on the challenges you need to overcomeTechniques to empower yourself and take control of your weight lossPLUS, you’ll learn about:
How motivation actually worksHighly effective meal planningGetting support from family and friendsGoal setting and variation in your workoutsIf you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!

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Ghost Mortem: A Ghost Cozy Mystery Series (Haunted Everly After Book 1)

About Ghost Mortem: A Ghost Cozy Mystery Series (Haunted Everly After Book 1):

Dead exes don’t text… but they can haunt.
Everly Dupree’s fresh start is turning into a paranormal rom-com nightmare.
Husband in bed with her best friend? Check. Fired from her job at his family’s company? Check. Moved back to her hometown only to discover her parents rented out her childhood bedroom? Seems par for the course.
But it gets worse when she checks into the Bide-A-Way Motel and stumbles upon her high school ex-boyfriend’s definitely murdered body in the room next door.
And also his ghost. Who only she can see. Talk about a plot twist.
Now, Hudson Montayne is dead, pushy, and somehow even more annoying than he was at seventeen. And he refuses to rest until Everly pieces together the clues and finds his killer.
The problem? She’s no detective, and his ghostly “help” is about as useful as a screen door on a submarine.
Everly doesn’t want to solve murders. She doesn’t want to talk to restless spirits. She just wants a cozy, quiet life, a glass of wine, and maybe five minutes to herself. Turns out, ghosts rarely take no for an answer, and she quickly realizes if she doesn’t do what Hudson wants, she’ll never get rid of him.
Between dodging nosy neighbors, navigating endless gossip, and juggling family drama, and enduring Hudson’s sarcastic commentary from beyond the grave, Everly’s sanity is hanging by a thread.
And that’s before people start suspecting she knows more about Hudson’s mysterious and perplexing death than she’s letting on.
But small-town secrets rarely stay hidden, and Hudson’s murder is just the beginning. The more Everly uncovers, the clearer it becomes—someone will stop at nothing to keep the truth hidden.
Fresh start? More like paranormal purgatory. And in Mooselick River, everyone’s watching.

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Rylan: Seattle Sasquatch Book One: An M/M Hockey Romance

About Rylan: Seattle Sasquatch Book One: An M/M Hockey Romance:

Rylan
One hot night with my teammate threatens to expose my secret and end my career.

I’ve spent my entire hockey career hiding who I really am. Between trying to lead my struggling team, dealing with an alcoholic father, and living in the shadow of my brother’s legacy, my life feels like one endless fight. The last thing I need is for anyone to discover my secret. Then Jamie Pirelli arrives—young, talented, and openly queer. He sees through all my walls, and suddenly everything I’ve built is at risk.

Jamie
I’m more than just the first openly bisexual player in the league.

After a disastrous start to my pro hockey career in Florida, Seattle is my last chance. I can’t afford any more scandals, but the chemistry between me and my deep-in-the-closet captain is impossible to ignore. Our connection on the ice is what hockey legends are made of. Off the ice… is a different game altogether.

A high-stakes hockey romance between the team captain with loads of baggage and the superstar struggling to be taken seriously. An impossible-to-resist forbidden relationship between a wounded control freak with a tragic backstory and a sunshiny free spirit with a tarnished reputation.

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The Self Discipline Series, Books 1-3: Get Things Done and Unleash Your Inner Drive, The Modern Applications of Stoicism, Habit Stacking for Beginners (Time Management Solution)

About The Self Discipline Series, Books 1-3: Get Things Done and Unleash Your Inner Drive, The Modern Applications of Stoicism, Habit Stacking for Beginners (Time Management Solution):

Do you struggle to stay focused and follow through on your goals?The Self Discipline Series reveals the secrets to building strong self-discipline that will lead you to success. This comprehensive guide is designed to help you harness your willpower, conquer distractions, and turn your dreams into reality. By mastering your mind and developing a disciplined mindset, you can break free from procrastination and unlock your full potential.Filled with practical exercises, motivational tips, and proven strategies, this series will empower you to stay on track and achieve what you’ve always wanted.What You’ll Learn:Foundations of Self-Discipline: Understand the importance of willpower and how to cultivate self-discipline to create a foundation for success. Daily Fear Confrontation: Learn how to overcome the most common fears—fear of failure, success, rejection, and risk—through a unique day-by-day breakdown. Mindset Transformation: Discover how to shift your mindset to see challenges as opportunities, fostering a resilient and success-oriented attitude. Effective Habits and Routines: Explore habit stacking techniques that make it easier to maintain positive habits and remove the negative ones. Stoic Wisdom for Modern Times: Integrate ancient Stoic principles into your everyday life to enhance focus, control, and peace of mind. Overcoming Procrastination: Master methods to overcome procrastination and develop the confidence needed to act decisively, even when motivation fades.”Hawkins does a fantastic job of helping to overcome poor self-discipline. I would highly recommend it.”–5 Stars, Readers’ FavoriteWith easy-to-follow strategies and inspiring examples, The Self Discipline Series provides the roadmap you need to take charge of your life, achieve your goals, and cultivate lasting success. Start your journey to a more disciplined and focused life today!

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99 Ways to Calm Your Anxious Mind: Practical Tools for Anxiety Relief, Nervous System Regulation, and Daily Calm

About 99 Ways to Calm Your Anxious Mind: Practical Tools for Anxiety Relief, Nervous System Regulation, and Daily Calm:

Are you tired of feeling like your mind is always racing, your body always braced, and your emotions always one step from overwhelm?This gentle, practical guide offers 99 calming tools to help you regulate your nervous system, relieve daily anxiety, and return to yourself—without needing perfection, expensive therapy, or endless time.Written in a warm, reassuring voice, this book is your companion through moments of overthinking, emotional burnout, and sensory overload. Whether you’re in the midst of a spiral or just want to build a more peaceful baseline, each tool is designed to be simple, accessible, and deeply effective.You’ll learn how to:Soothe your racing thoughts and stop anxious spirals before they escalateUse body-based practices to feel safe and grounded againRewire perfectionist or overthinking patterns gentlyCreate rituals, routines, and micro-habits that restore nervous system balanceAsk for help, receive support, and reconnect with others without shamePerfect for sensitive minds, busy lives, and anyone who wants real-world anxiety relief without fluff or clinical overwhelm.Whether you’re gifting it to someone you love or reaching for it yourself, this book is a beautiful tool for anyone ready to calm their mind and feel safe in their body again.

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War in Our Wake : A Sailor’s True Story of Sweat and Tears at the Bitter End of the Vietnam War

About War in Our Wake : A Sailor’s True Story of Sweat and Tears at the Bitter End of the Vietnam War:

INTERNATIONAL BEST SELLER AUTHORWar in Our Wake: The Untold Story of the Last American Military Presence of the Vietnam Warby Jonathan MalayStep aboard the USS Benjamin Stoddert (DDG-22) and discover a compelling, untold chapter of history in War in Our Wake. Through a gripping and deeply personal narrative, Jonathan Malay recounts the final days of the Vietnam War from his vantage as a young naval officer. Three days after the last Marine Corps helicopter left Saigon, Malay and his shipmates became the very last American military presence in Vietnam. This remarkable memoir weaves history, adventure, and human emotion into the story of a Navy destroyer’s mission during a pivotal moment in history. From the stark reality of Vietnam’s coastal waters to the excitement of port visits across the Pacific and Indian Oceans, Malay brings to life the demands of service, the intensity of duty, and the humanity behind military operations. At the heart of this story lies a bold humanitarian mission that saved over 150 lives. Through letters to his wife, the ship’s logs, and his vivid recollections, Malay captures the pride, sacrifice, and sense of duty that defined this historic journey. This book is more than just a recounting of military events—it is a testament to resilience, courage, and the personal toll of war. With rich storytelling, Malay brings readers closer to understanding the lives of those who served and the weight of their experiences. About the AuthorJonathan Malay is a retired naval officer and accomplished writer with a passion for history and science. Over his 20-year Navy career, he specialized in oceanography, meteorology, and satellite remote sensing, serving in pivotal roles across the military and government.After retiring, Malay worked with organizations like NOAA and Lockheed Martin and led professional societies such as the American Astronautical Society. Now an author and enrichment speaker, he brings his experiences to life in War in Our Wake, offering a rare and poignant perspective on the Vietnam War. Don’t miss this extraordinary story of courage, sacrifice, and humanity.Order your copy of War in Our Wake today and uncover the untold legacy of the Vietnam War’s final chapter!

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Somatic Exercises for Seniors: Reduce Anxiety, Regain Posture With 15-Min Calming Exercise Book (Fun & Fit)

About Somatic Exercises for Seniors: Reduce Anxiety, Regain Posture With 15-Min Calming Exercise Book (Fun & Fit):

🎁This bundle includes 4 FREE EBOOKS⭐51+ Fun, Simple and Relaxing Movements With Full IllustrationsDo you struggle with stress, anxiety, or the after-effects of trauma and wonder if your health is not optimal because you are under the constant hum of the fight-or-flight response? Do you dread waking up to another day with a tense and stiff body?Maybe you’ve tried yoga, Pilates, meditation or other exercises, but you haven’t found a time-efficient, easy solution to manage your mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for you.If so, then it’s time for a real transformation: Somatic Exercises For Seniors.This book is for you if:❌ you don’t want to another young trainer who doesn’t know what it it’s like to get older giving you high impact, flare-up creating workout plans that feel like a chore and a dangerous mission❌you want reduce reliance on pain pills and take control of flare ups and aches. Not just another person who “just eat pain pills and live through the pain”❌ Constantly hate that your body has failed you, losing your mobility, strength and mental health and having a limited social life.✅ You want a new way to move that is low-impact but highly effective at building muscle strength without risking a flare up or injury✅ You want to lose weight, avoid expensive surgery and learn to relax daily. Learn how to transform those pesky “must-do-but-annoying-exercises” into fun, feel-great movements that improve your posture, strength and mental clarity. ✅Learn to do these easy gentle, safe exercises while listening to body signals, acknowledging how your body feels without judgement, and moving in a way that benefits your body in every way: flexibility, mobility, strength and posture.If you have been looking for a solution to staying strong, optimistic and healthy as we age, the good news is: it’s time for a real transformation: Somatic Exercises For Seniors. This groundbreaking book offers you 50 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation in your life in just under 10 minutes a day.Yes, in just 10 minutes a day, you can start transforming your health and emotional well-being. Because here’s just a fraction of what you will discover inside:1 hour video included to help you visualize the whole processDiscover the power of pandiculation to activate relaxation response to regulate your nervous system and increase your emotional resilience50+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility2 breathing techniques designed to calm your vagus nerve and nervous system.Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with others Most books overpromise and underdeliver. But Somatic Exercises for Seniors is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises?Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!======================✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health

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Chair Yoga For Seniors Over 60: For Weight Loss, Balance and Strength (Fun & Fit)

About Chair Yoga For Seniors Over 60: For Weight Loss, Balance and Strength (Fun & Fit):

⭐2 Books In 1⭐ 🎁Includes 4 FREE EBOOKS and 101+ video tutorials🎁Do you struggle with stress or low-energy? Do you struggle or procrastinate to exercise every week? Do you dread waking up another day with a tense, stiff or mobility-limited body?The sad truth is too many suffer as we age because we haven’t found a time-efficient, easy solution to manage our mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for seniors like us.If so, then it’s time for a real transformation: Chair Yoga For Seniors Over 60This groundbreaking book offers you over 101+ instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 10 minutes a day.This is the ONLY Chair Yoga Book you need 😄 Why? Because unlikemost books that overpromise and underdeliver, Chair Yoga For Seniors Over 60is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.THIS BOOK IS FOR YOU IF:❌ you don’t want to waste time going to and from the gym❌ you don’t want to buy expensive gym memberships❌ you don’t want to subscribe to expensive online apps or websites that don’t work✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outThis book is for you if:⭐ you don’t want to another young trainer who doesn’t know what it it’s like to get older giving you high impact, flare-up creating workout plans that feel like a chore and a dangerous mission⭐you want reduce reliance on pain pills and take control of flare ups and aches. Not just another person who “just eat pain pills and live through the pain”⭐ Constantly hate that your body has failed you, losing your mobility, strength and mental health and having a limited social life.⭐ You want a new way to move that is low-impact but highly effective at building muscle strength without risking a flare up or injury⭐Lose weight, avoid expensive surgery and learn to relax daily. Learn how to transform those pesky “must-do-but-annoying-exercises” into fun, feel-great movements that improve your posture, strength and mental clarity.⭐Learn to do these easy gentle, safe exercises while listening to body signals, acknowledging how your body feels without judgement, and moving in a way that benefits your body in every way: flexibility, mobility, strength and posture.Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises?If so, Click on “BUY NOW” now and have this complete guide conveniently shipped to your home!================================✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

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