Develop a healthy mind, body, and soul with the power of yoga. In this fast-paced, hectic life, we all are frequently distracted, and it is very easy to be overwhelmed and stressed. Practicing yoga on a daily basis gives ongoing health, healing, and inner happiness. Your mind and body become energetic, and your body becomes healthy. You began to embrace love, joy, and happiness. All forms of yoga provide emotional, mental and physical benefits including weight loss. Losing weight is a complex health problem, and you have several solutions. However, most of them are far from being simple and safe. Yoga provides you the best and safest means to burn excess body fat and loses weight. Even if you are practicing yoga for the first time, daily yoga practice, will burn body fat and tone your muscles. The book is aimed at beginners as well as advanced practitioners of yoga. This book is designed to provide you with all the information you need to start practicing yoga for stress relief, happiness and weightless. If you want to achieve optimal health, manage stress, lose weight and heal your body, then get this comprehensive, authoritative and practical guide. Start practicing today and experience a difference in your life. What this book gives youoDiscussion on main types of yogaoThe reasons why you should start practicing yoga oYoga poses that will help you to lose weight oCleanse and rejuvenate your body with twist yoga posesoPractice yoga as a couple oYoga in your hands oYogi food and secrets of weight loss with yoga diet And much, much more!
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Iris is a master teacher and she spent the last many years traveling regularly to India to practice. The Indian philosophy of yoga that yoga can lead to positive change in all aspects of our lives. It is the meeting of the body, mind, and soul.