Yoga is not a simple practice; it is a way of life. Yoga provides relaxation and happiness as it is the union of practitioners mind, body, and spirit. When practiced and adhered mindfully, yoga can give us inner peace, happiness, healing and ongoing health. Yoga offers a wide range of health benefits; including muscle toning, improve balance, flexibility, vitality and endurance. We all are living a hectic life, and have no time to go to the gym and do some exercise. This creates a mental and physical imbalance, which makes our life worse. Yoga helps you master the mind, body, and spirit and help you live healthily. This yoga guide offers you a comprehensive, authoritative and practical guide to the practice of yoga. This book teaches you yoga from the basis, so if you had a frustrating experience with yoga in the past, do not worry because the books include many key, but simple postures with detailed step-by-step instructions and photographs.
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Iris is a master teacher and she spent the last many years traveling regularly to India to practice. The Indian philosophy of yoga that yoga can lead to positive change in all aspects of our lives. It is the meeting of the body, mind, and soul.