‘Waking Up To Toxic People’ is a self-reflection workbook with writing prompts that reviews sixteen primary traits associated with dysfunctional, harmful people while inviting you to assess the quality of your relationships, past and present. Includes educational material, self-reflection exercises, and a topic-compatible daily Self-Awareness Log.
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Neela Arnaud, EAFT, is an Expressive Arts facilitator and counselor. She is also an Adult Survivor of toxic family abuse, narcissistic abuse, and partner abuse. Neela lived and trained in Europe prior to relocating to Maine, USA. Until the pandemic, she traveled nationally and internationally leading recovery workshops for Adult Survivors of Abuse. She now spends her time writing articles and books and seeing her clients online in between van camping trips with her husband of 25 years.