Fresh vegetables from your garden provide healthy food in abundance. It may be hard physical work, but that gives you a workout without having to pay gym fees!
Gardening outside allows you to get out into the sunlight, which helps your body make Vitamin D that keeps bones, teeth, and muscles healthy.
This is the ideal activity to share with your family. Get the kids excited by watching the first leaves peeping out and pulling the first radish from the soil. These are the experiences that they will never forget but always cherish in their hearts and minds as they become the custodians of nature as adults.
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Magnus D’Jango is a self-publisher and has been publishing non-fiction books for several years in many different niches. Creating high quality books for readers.